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Exhaustion after exercise
Hey guys, Just wondering if anyone could help me out- I’m an 18 year old female and I experience extreme tiredness after exercise. I have a good diet and I get a good amount of sleep. When I do cardio, I feel like I need to sleep straight after. If I go for a run in the morning, I’ll be struggling for a nap all day. If I…
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losing weight in 4 weeks ...HELP !!!
How can i boost my metabolism and lose my weight from 84 kg to 70 kg in just 4 weeks ? Iam stressed
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Not loosing on 1200 calories
Not loosing on 1200 and am seriously tracking. I am 5 5 and 157 pounds. Is this normal ?
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To Canadians: Canadian Protein 20% off select items for Cyber Monday (Whey Concentrate is A+ Value)
[url="https://www.canadianprotein.com]https://canadianprotein.com[/url] Canadian Protein has a pretty great cyber Monday deal if you need whey concentrate, which as far as I'm concerned is the best bang for the buck anywhere. This would be 5 kg for $63.22. I can vouch for the product, been using it all year. You get free…
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A rather stupid question about calories as a range (tldr question in bold)
Hey, so I've been here a while and I think I've absorbed a good amount of general wisdom from this community! I lost about 45lbs and re-gained 20, lost 10, regained 10, and now I'm hoping to get back down. Thankful to MFP for my initial success, but definitely still need to work on myself and improve my consistency! One…
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Asthma and Exercise
I was diagnosed with exercise induced asthma. I have to use an inhaler before I exercise. Will this go away when I lose weight?
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Being "under" or "over" daily calories
My calorie goal intake is set at 1,200 and there are times where my calorie count leaves me with a few (even up to 3 digits) leftover by the end of the day. I know it's not recommended to eat under 1,200 so should I try to get to 1,200 (at least)?? Also, sometimes I over calculate to meet the 1,200 goal preferring to be…
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Weighing before and after exercise
Disclaimer: This isn't a being obsessive about weighing type thing. :) Ok, so I weigh myself once a week always under the same circumstances (naked, after exercise and shower and bathroom usage) but, for whatever reason, started weighing myself before exercise and then my normal weighing after. The thing is I noticed that…
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Healthy carbs with little/no fat grams
Any ideas on how to get this?
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1700 calories
My goal is 1200 calories for the day but I ended up with a total of 1700 and burned around 360 doing elliptical yesterday .. not too bad!
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Any fellow Addisonian's?
I was recently diagnosed with Adrenal Insufficiency (Addison's Disease) Since diagnosis and starting my steroids 3 months ago, I have gained 35lbs and am still gaining. I'm hoping to find someone else out there with AI that has been successful at losing the excess weight while on corticosteroids.
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Laxative dependancy and eating disorder?
Before anyone calls me out and tells me to see a doctor I have an appointment on the 17th I’m just looking for general advice as i get anxiety and nervous about doctors. I made this account to post this as I’m to embarrassed to post on the account that has images of myself and my close friends. Anyway recently I have been…
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BMR vs. TDEE
I started my journey about 2-3 weeks ago and have gone from 402.7 down to 393.4. Sounds great but I'm concerned about losing too much too fast. I want to lose slow and steady since 1) I don't want loose skin (or as little as possible), 2) I want to keep it around 2 lb. per week loss, 3) I'm confused if I should keep my…
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I Keep Getting Sick!
This is my second year teaching kindergarten and I have a 6 year old and a 4 year old at home. Starting in mid October I came down with a five day virus with a fever. I recovered, good for a week then came down with a horrible cold which turned into a sinus infection. A week later my school got hit hard with norovirus and…
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Lack of motivation and bingeing ?
I dont know what is wrong with me! If i wasnt such a wuss id have slapped myself in the face by now. Complete lack of motivation for the gym, feeling so low, will eat so well and then have a 10 min binge session on stupid things in the house i.e. crackers, or a tub of grapes, corn cakes with peanut butter. I am so tired…
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Too many diets in my head
I was a person who weighed over 240lbs then I lost it with balanced diet and exercise... go figure! Kept it off for years ... ate paleo for a while , did WW with little success but kept it off. Now guess what ... after divorce and some personal battles I gained 😕. I got up to 232...slowly and I mean slowly I’ve managed to…
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Fitbit recommendations?
I think I want to get a Fitbit for Christmas. Any advice on how to choose and where to get one? I should note that I am seriously technologically challenged. So perhaps one that’s not so confusing to use...
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Body measurements
I'm 5'4 and my weight fluctuates from 165-170s. My bust is 37in..my waist is 31in...and my hips range from 39-40in...what is my body type??
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Too many calories left at the end of the day? Am I under eating?
Hi everyone, this is my first time posting and am just after some advice. I was a slimming world member for about 4 years and lost 2 stone which I managed to maintain. I finally decided to take a step back from SW in June this year and looked into trying Hunger Directed Eating. I have put on a little weight (although not…
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Same exact weight 3 mornings in a row?
Not complaining or freaking out at all. Quite happy actually with it being Thanksgiving and all but my weight usually fluctuates better 3 or 4 pounds. That last 3 mornings I was there exact same weight, 202.6 which again I'm happy with. I mean goal is 190, possibly 185 but seeing as I have come down from 272 I'm happy.…
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Should I use electric BMI weight or regular one
Should I use the electric BMI Fitbit scale to check my weight or use the regular scale I have at home?
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Help with figuring out how much exercise to do
Hello. I was here awhile back and had lost 16 lbs. Life got busy again and I gained 6 lb back. I am now back on track and actually got a gym membership for the first time. I am not so concerned about the 6 lbs back but i have a goal of losing about 10 more lbs. i used to do the treadmill and weights before. I have some how…
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New to Keto
Hey guys. I’m doing keto for the first time in my life, as I’ve just started I’m still learning the ropes. I’d love if your also doing keto if you could send me over a friend request it would be great to meet others who are also on the same path as me.
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Always want more food
Anyone else never satisfied w the amount of food they have? I find that whenever i get food it’s always like two of these and a big portion of this and I’m already thinking of what I’m gonna eat next whilst I’m still eating the first thing. Not really asking for advice but just wondering if anyone else has this issue
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Protein deficiency + exercise
Hi everyone. The last six of months have been quiet chaotic health wise. I got engaged and have been planning my wedding in another country, while suffering chronic sinusitis and struggling to handle a lot of stress. I have not been logging as I barely have the time to eat. About a month ago I got back into exercise, and…
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To track or not to track on Thanksgiving
I have a plan for eating on Thanksgiving which basically involves indulging in limited quantities in foods that seem like they are worth the calories, not eating just for the sake of eating, but otherwise trying to relax and enjoy the holiday and if something looks delicious, I will enjoy a reasonable portion of it. What I…
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Few questions about IF
Can some one please tell me if during your eating window can you eat 1200 calories recommended by MFP? I am planning to start 16:8 . What time should I exercise?
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Apple Watch Exercise Ring - At my wit's end!
Hey everyone! I am so fed up and I am hoping y'all have a solution. I am working out and I cannot get my exercise ring to close. I am tracking my workouts with the app on my watch and nothing counts. However, I will occasionally get a random minute or two just walking around school or the house. It makes 0 sense. What apps…
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Weekends *🤨*
How do you eat etc during the weekends? I feel like I’m allowed a bit of a binge because it’s “the weekend” any tips on how to enjoy the weekends without thinking I can eat loads of chocolate 😬 I love Doritos and salsa, so iv changed them to healthier versions for example. It’s more about the mindset for me 🤔 x
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Yoga? Meditation? Anyone?
Looking to add something like yoga or meditation or ??? but not really sure how to get started or what to pick. Not knowing is my greatest reason for procrastination. So if any of you does something besides cardio or strength, etc., can you share your experiences? Thanks!