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Hello to all, can you help me with achieving my protein goal
I have set an minimum 180 grams of protein goal which i find very tough to achieve, hence i need an advice/help from you guys ( an indian veg+non-veg diet to hit that 180-200 gram goal while staying under 2500 kcals)
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Weird weight loss pattern
I've been logging daily for a little over six months. The first three months, weight loss was fairly steady .5-1 pound a week. But then the second three months were just up and down with no discernable pattern. There were clear spikes during a kitchen remodel when we were eating out a lot, during Thanksgiving, and during…
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High Carb Diet? On Day 1...
Any thoughts?
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weight loss surgery
Just started my pre operation diet
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Overcoming laziness
Looking for some insight please. I'm currently at 329lb but for the best part of the last decade, I've been at least over 250lb. I remember initially gaining weight and finding myself feeling way more lazy. To the point where I was being pulled up at work over it. I'm ashamed to admit this, but I have to be honest with…
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Ozempic Users How Did You Get Started?
Asking out of concern for my sister in law. She's mid 60's 70-100 pounds overweight. Was diagnosed with severe fatty liver disease last fall and recently Type 2 diabetes. She's probably not the best working with medical professionals. Did your doctor suggest this or a similar drug or did you request? Appreciate your…
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Qsymia...anyone?
Hi- wondering if anyone has tried the new drug qsymia and had any results and/or side effects? It seems to have dropped off the face of the earth...
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Low iron and fatigue
Does anyone else experience fatigue especially after their period? I seem to have all this energy and then after my period I’m completely exhausted with no energy?
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Sciatica and weight loss journey
I piled on a lot of weight when I moved, the area was really not a walking one. Prior to this I was very active. I've moved to an area where walking is easier and so I was walking for 2 hours + and was about to start exercising with weights but I either have sciatica or something similar which I've had before. I've…
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Good recipe for person with pancreatitis
I was diagnosed with acute pancreatitis a week and a half ago and I’m wondering if anyone has any good recipes and recommendations to heal the pancreas.
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Any like-minded ladies in their 40s?
I’m seeking a circle of support! I’m in my 40s and I have 80+ pounds to lose. I’m witnessing my mother‘s health decline, and I want to give myself the best shot possible for optimal health as I age. I also want to feel as though I am not trapped in my body. If any of resonates with you, please reach out! This is something…
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Weight loss while injured/sick?
Hi all - sorry if this has been asked elsewhere, I am hoping for a little advice. I just got into a minor accident, a couple sprains and bad bruising. I know exercise and activity will be a little limited until I’m recovered, but would sticking to a calorie deficit or focusing on weight loss be a problem to recovering from…
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Exercise earned calories
Hi there, I'm at a plateau in my weight-loss and wondering how many of you eat your "exercise" earned calories?
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Changed goal weight = changed daily calorie goal????
Not sure is this is the appropriate board for this, but I decided to update my overall goal weight from 135 to 120. That is the only change I made, I left everything else exactly the same, but as soon as I made the change my daily calorie goal dropped from 1410 to 1390. It's not a huge change & totally doable, but I'm…
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Mom of 2 under 2 struggling to stay consistent
I just recently had my 2nd baby 3 months ago and now im severely struggling with my self image. I’m 21 years old, 5’9 & 240 pounds, the same I was at 9 months pregnant. The heaviest I’ve ever been and can’t seem to get rid of the baby weight. Just a year ago I had just lost 60 pounds before finding out I was pregnant…
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How I Lost 50 Pounds and Regained My Health
Once upon a time, I was overweight, struggling with poor health, and feeling utterly hopeless. At my heaviest, I was 250 pounds, constantly fatigued, and battling various health issues. I knew I needed to make a change, not just for myself but for my loved ones who were worried about my declining health. Determined to turn…
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MACROS %
What should my MACROS % be for weight loss for a middle aged female.
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Orlistat (xenical) while doing Keto diet?
I'm pescatarian so doing Keto is difficult for me as it seems like there is much more prep or planning (not keen on raw diets). I lost a good amount of weight with that in the past, like 15 lbs in a month. Once i ended it, I spiked right back up. I'm currently on orlistat (120 mg) and have lost about 8 lbs in the past 3…
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Are there any recent switch patients on here? I am scheduled for May 16, 2024 and would like to cha
Just would like to hear about your experience with it.
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Advice
My maintenence calorie intake was calculated at 2100 due to physical work and activity, MFP put me down to 1772 to lose 1lb a week, however because I have been doing OMAD for over a year, I reduced this to 1200. I am only losing half a pound a week if that, despite being health 90% of the time and being in a 1000 calorie…
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Will cinnamon help me lose weight?
Hi everyone! I sometimes sprinkle cinnamon in my coffee and I find that it helps me lose weight. Is that true or is it just a myth some people tend to believe? Thanks in advance for your helpful answers!
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1500 Cal Deficit daily
Im a 33 old Male at a weight of 370lbs. My BMI maint cals is around 3000 a day. So If I follow a Half of that 1500 a day I should make progress right? Ps Im weight lifting as well 3 to 4 days a week with doing incline cardio 6 days a week and I walk until I hit 400 to 500 cals. Meal Ideas so that I get to 200g or more…
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Graveyard person
Hi i sleep during the day from about 6-2 what are the best tips for someone who eats breakfast at 3pm and dinner around 2am?
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How to gain weight in the face?
I have a very thin face and I don’t know how to put on weight there without putting on weight everywhere. Anyone know how to help?
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Need to lose 2 stones, please join me 40s Jan 2024
40s guys and gals please join me!! I had success using this app before losing over a stone and walking 10000 steps a day. Then had a bereavement so eaten and drunk waaay too much . I’m ready to start again and feeling positive for 2024 . I live in the West Mids, 43, currently 12.7 😟
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How many calories do you reduce your daily intake, to speed up your weekly weight loss?
Hello, when I joined about 3 weeks ago , I asked the program to help me lose 2 lbs a week. I was given 1500 calories. The first week I lost 3 lbs, I did switch my food to a healthier Dash diet ( to lower my blood pressure. ) Next week I lost 0.5 lb and then the next week 1 lb. I reduced 100 calories to 1400. So far I did…
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Fatty Deposits (2nd breasts) at top of abdomen/under breasts
Any tips of how to get rid/reduce this! Been trying for ages but cannot shift it!
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How much weight loss is reasonable and sustainable per month
Hi all I am 46, female, 5’8” and currently 88 or 89 kg. So, first of all , this isn’t my first rodeo! Been at this for awhile - I seem to toggle between 92 and 80 kgs, but I have been up around 90 kg for the last few years. I would love to be down at 70 kg. (I am in America, but I use kg so I don’t obsess about the number…
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Help with weight loss
I’m 49 premenopausal with hypothyroidism. I’m 5’2 and I weigh 158. What has worked for you? It’s so HARD to not eat what is in front of me. I’m a preschool teacher who passes out snack lol.
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Food
How do I resist my temptation to eat when I’m not hungry but I want to eat?