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How many calories and how much protein to have in a day ?
I am 2 months post partum and I’m also breastfeeding. I only gained about 25 pounds during pregnancy and lost all of it and then 15 more immediately after. Before hand I had a very hard time loosing weight. I am wondering how many calories and how much protein I should be eating to keep loosing weight. I don’t always have…
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Are there small groups with virtual weigh ins for accountability?
Does this already exist?
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2 months in and I’ve only lost 3 lbs.
Hello, About 10 weeks ago I started my fitness journey. I have been working out 4-5 times a week for an hour, doing a mix of strength training, and cardio. I have also quit smoking over 3 months ago, and I’ve been eating very well for this 10 week span, with very limited cheat meals. Through all of this, I feel as through…
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5:2?
Anyone doing 5:2 intermittent fasting? Would be great to do this with others for motivation etc 👌👍
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Why do I keep gaining weight?!
I walk/run 8-10 miles a day. I have a very active job, so I rarely sit down during the day. My net calories are 1,200 – 1,500 a day. But I am consistently gaining 2+ pounds a week!! Why is this happening? It’s so frustrating! What am I doing wrong? I would really appreciate help.
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(Almost) Fasting All day to eat indulgent dinner?
Hi! I am on a strict 1200 calorie a day diet due to the fact that I'm 37 female, 5'1 and want to lose 30 pounds. My SW on 1/2/24 was 146 and my GW is 115. I only weigh myself once a month because the stress of daily weigh ins would stress me out. So on 2/2, I weighed 138.5 so I lost about 7.5 lbs the first month. According…
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How do I fix a sugar addiction?
I have a problem with sugar and always have I am a sugar addict and it makes it really difficult for me because my doctor says I need to stay away from it because I am a borderline diabetic. I need help!
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Migraine Trigger Elimination diet
Hi! I saw it's been awhile since anyone posted about the migraine elimination diet. I'm just starting the diet and still having issues avoiding migraine trigger foods with shared dinners with my husband. I'm trying to educate on what to avoid but he eats it all on a regular basis. It's easier to follow the diet for…
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Endomorph Body type
Get so frustrated with weight gain.Had weight issues as a young teen .Lost it as a teenager, just rode my 3 speed Shwinn everywhere or briskly walked around Philly I moved to Albq NM and everything is spread out,got a car,and lowered my resting metabolism.Went to college for nursing and worked 30 hours a week.Studied so…
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Counting calories so insane !
I am giving this thing a try but I think it triggers my anxiety more.I feel like I am pressuring my self to eat less and that is causing me to have more stress.I want to practice intuitive eating.
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Calorie Counting and Social Life
Just curious how everyone handles going out or eating at friends/family's houses, or work events? I used to use MFP very regularly, when I lived alone and was easily able to meal prep and control what/when/where I eat easier, but since having a baby 4 years ago I dropped off. Every time I decide I want to track calories…
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Restricted diet help
My doctor ha recommended a restricted diet of No fruit No legumes No root vegetables Very low carb No soy Anyone help with what I can make recipes wise thought there might be someone on here that’s in the same situation
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Macros?
I am 73 female ot very fit nor active 213 lbs what are my macro settings please?
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What is the latest time of the day you consume caffeine?
This is to get an idea what people are doing with the most popular stimulant throughout their days.
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Help please
How do I change myfitness pal to calories! Hating kilojoules as I am old school
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Under 1200 for weight-loss
I see new faces here daily, see new posts about eating low calories daily. If you've read my story, just ignore post. If very short and sedentary ignore my post. I had congestive heart failure at 25 years old. I was 5'8" around 135 lbs, US size 9. Ate around the 1000 calorie mark (usually coming in around 1100). Some days…
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Not losing weight
I have lost a stone in my first 3 weeks but now I am stuck at 11 stone and been there for a week, haven't lost a pound, I need help because its really frustrating me, I aren't cheating, I aren't having over my calories in fact some days I have less calories, I know I need to start doing a workout or something, will that…
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Fun Weight Loss Chain
Hey folks, I remember a while back, we had this awesome thread where we shared our weekly progress to keep each other motivated and accountable. Well, I'm here to kickstart it again! 🚀 I wear many hats – I'm a personal trainer, a nutrition expert, a single parent, and just a regular human. Yep, even us PTs can struggle…
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Motivation, Health and Postpartum
Hey everyone!! Hope you all are doing great. I recently joined this app a couple weeks ago and am loving it. I've got awesome friends that support whatever I post and motivate when I slip up! 👍 I'd love to grow my friends and help anyone on their own journeys, so please feel free to add me! 🥰 I also post with pictures…
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One day at a time :
Today I did have a McDonald’s chocolate chip cookie. But I only had one cookie. I went over 200 calories ugh…… I am addicted to sugar…. Try my hardest tomorrow. Doing alittle reading before I go to bed. Goodnight and GOD. BLESS.
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Low B12 levels
Is it possible for MFP to add more micro nutrients so people know that they are getting a balanced diet.
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Help with calories/carbs/macros & Diebetes
In the past year I was diagnosed with type 2 Diebetes. I am over weight by a total of probably 50-60lbs. I love my sweets. I have been better in the past year but not good enough that's forsure. I am hoping to lost 20lbs to start! I don't drink pop or juice (sometimes a sip from my boyfriends but not often) I don't…
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2 years post gastric bypass and struggling!
I am almost 2 years post gastric bypass. At my heaviest I was 295lbs. Jist before Christmas 2023 I was 206 then went on a trip for a month. Came home and now 216lbs. I am struggling and desperate
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I've lost 17 pounds!
Hey everyone! Who would've known how easy this app would help me lose weight. I was at 226 and now I'm at 209 pounds! Just wanted to shout it out everyone!
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Exercise rest day
What should I be careful of on an exercise rest day?
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Hello
Hello group
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Carbo
I'm carb sensitive what foods can I eat that limit high carbs
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If it fits your macros
Hi Has anyone tried the flexible diet? I have started today.. just wanted to know if they have been successful on this..
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Weight gain
Hi iv been takin off indapamide 10 days ago due to my blood pressure lowering & last 6 days of been weighed iv put 8lb on yet stuck to my calories .I'm a bit confused into why this would happen .I feel so chuffed with myself loosing 21lb causing my bloody pressure to drop & also cholesterol & diabetes to go back to normal.…
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plateau
Lost around 26lbs this year but have hit a hard plateau going on six weeks now. Just can't seem to break below 200lbs for more than a week. Any ideas on how to break a plateau?