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No More Dieting
Sad to say my story is a typical one here in America. In fact, the first post I read today was along the same lines. In December I was diagnosed with diabetes. I had an A1C of 14.7. The day before I went to the doctor I fainted. I became dizzy and started falling. I knew I was falling but I couldn't stop it. Fortunately…
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Struggling with Weight Loss and now I have high cholesterol
hi, I'm a middle ages women that has gone through the menopause, I find losing weight, even through my diet has changed, a huge struggle and to make it worst just found out I have high cholesterol. Anyone have any tips on both really, I dont really want to go to down the route of taking tablets
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1900-2000 kcal for a 80 Kg man?
Hi, my current weight is 80 Kg 5.9-6.0 foot tall i'm in the progress of losing weight already lost about 12 Kg but now since and then it's getting more and more difficult apperantly i lose 0.25 Kg a week since i lost in 1 Month not even 2 Kg So would it be bad when i dropped my kcal intake from 2200-2300 to 1900-200 kcal?…
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Accountability Crew
Howdy all trying to get my life together has been a journey still a long way to go but the body feels amazing. Lost 100 pounds this is the second go around more healthy natural without Fat burners. I weighed 480 pounds down in the 370s in 5 months I’m looking for others on a journey also the goal is another hundred by the…
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Looking for input on achieving a goal.
Started my weight loss journey in August of 2023. I didn't get introduced to myfitnesspal until November of 2023 32 years old 5ft 11inches Starting in August I was 237lbs, now down to 177lbs today. I have a goal of seeing my abs for the first time in my life. If anyone has input on whether or not I'm on the right track it…
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Weight loss
I have been overweight most of my life. But last summer I was 170 which was my heaviest (I am 5’4 f) I am now 160 My goal is to by 125 somewhere in July. I have be on a 1,200 cal diet and trying to eat more protein for a little over a month now. (I usually eat a light breakfast then have a protein bar or fruit for lunch…
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Protein with low fat and cholesterol
I’m looking for foods I can add to my diet that are high in protein but low in fats and cholesterol. Any ideas? Thanks!
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Charge 6 opinions
Considering one…used to have the basic Fitbit. Wondering if this is worth the purchase. If not, opinions on others though I’m not a runner and most others seem to track for that. Thanks!
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Hikes, Deficits, and Muscles!
I went for a hike with some friends a week ago. Turns out that you need Mountain Goating 101 to survive a hike! Weather sucked. Slogged around for a good 7 hours. Fitbit had a fit and clocked 320 floors, over 40,000 steps, and more than 5,000 calories. Every "floor" had to be climbed down with no extra credit for bad…
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Accountability Buddy
I have recently started on my weight loss journey and could use an accountability buddy to help keep me on track 😊
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Accountability buddy
Is anyone looking for an accountability partner ? I am back on my fitness journey but don't want to go it alone.
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Need help to stay motivated with exercising and eating right
Hello everyone. This is my first time reaching out for help. I started my weight lose journey again in Oct. of 2023 weighing in at 302 lbs. As of 2/19/2024, my weight has stayed about 290 lbs. since Dec 2023. I have started back in they gym, going on 2 days in a row. What are ways to stay motivated and consistent? My goal…
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Plateau
I started this month at 199 and I’m still at 199! It’s so frustrating. I have fell within calorie goals all but one day it seams my weight just won’t budge. On the plus side my pants are getting loose and I broke down and joined a gym today.
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Weight loss and muscle gain
Hi all, I’ve currently been on a 1000 calorie deficit for 7 months and have lost 92lbs. I am starting to weight train and wondering how many calories I should be aiming for per day as I’m currently between 1300 and 1600 hitting around 110 grams of protein per day as I’ve seen multiple sources saying I should be having 2600…
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Question - first time reintroducing carbs/sugar
Hi everyone, Oh my goodness, I feel like I’m drunk. Except I’m not. I’ve been so good and careful about my food intake and logging and exercise; and today, for the first time in around 6-7 weeks, I blew it. I’ve been so careful and conscientious but today; had a lot of personal stress and reverted back to old habits. I…
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How to lose weight easier
Guys I need some help I don't know how to lose weight easy and fast I need some advice.
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Apple Watch only sharing steps
I have my Apple Watch connected to MFP but it’s only showing steps, not my workouts. How do I fix this?
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I’m new here
Hi there I’ve done every diet under the sun I lost 4 stone for my wedding in 2022 with slimming world but gained most of it back can’t get my head into SlimmingWorld now 🙈🙈 my friend suggested I try calorie counting I’ve no clue where to start I’m currently 14st 5lbs I do 10,000 steps a day I want to be 11st 5lbs I’m 5ft…
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100+ lbs to Lose!
Hi everyone, my name is Angel. I am a 32yr old wife and mother on a journey to lose weight and create a healthier life for myself. I don’t have the greatest support system so I am hoping by coming on here and sharing with you all that maybe I can create my own little support system. I plan to take this one “small” goal at…
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All my info is gone.
I accidentally signed in using Apple and Google separate times. At first, it would have all my info regardless of what method I used. Now it’s split. Is there any way to fix this? [edited by MFP Moderators]
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What does being healthy actually mean
I need to lose weight and be healthier but tbh I'm totally clueless and don't know where to start! Everyone always says eat in moderation and exercise more but how does this actually translate? So limit UPF but how much UPF is ok? Eat more fruit and veggies, when? You can have treats but how many treats is enough? I was…
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Find working out extremely boring, advice?
Hello everyone. As the title suggests, I find working out incredibly boring and unfulfilling. I enjoy hiking and am an amateur figure skater, but my everyday life is quite sedentary due to my being an artist and student. Therefore, I’m trying to work out more. I don’t wish to sound pretentious, but I thrive off of…
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Has anyone tried Qsymia weight loss medication ?
Hi I have gained 20 pounds over the past two years and have done everything to loose it. Im not sure if I am not eating enough because I exercise three to four days a week and burn usually around almost 700 calories each time, but I went to my doctor and had blood work done on my thyroid and the entire work up. Evaluated…
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Intermittent Fasting
I would like to get peoples take on intermittent fasting. I’m starting slow with tracking and will not take or fall for any diet pills schemes out there. Slowly getting back into exercise as well. Please give me your thoughts, if any, on Intermittent Fasting. Thanks!
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Losing weoght
Hi I’m trying to lose weight
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Calories Deficit
How to stay on a calorie deficit?
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How much calories do i need to eat in my day?
How much calories do i need to eat in my day?
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Need advice from middle aged people who have successfully lost moderate amounts of weight
During the last years I have steadily gained weight, about 10 kilos or 20 pounds, putting me from a healthy weigh to a little overweight. I have found that both counting calories and following a program by a dietician are not working, for the very simple reason I give up after a few months. Now I wonder if someone has had…
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Maintenance Strategies
I know in an ideal world, we relearn how to eat the right volume of the right foods, and we naturally reach a happy equilibrium at our new weight and stay there forever. I don't think this is reality for most people. I am wondering what strategies people have come up with to keep from gaining the weight back? My brother's…
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Does the 7 minute workout really helpfull for weight loss and promotes the mood ?
I hear that 7 minute workout can help for weight loss and get you in good mood in just few minutes.