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"Daily calories based on activity level."
Hi there, I am a 5.9 feet tall male and weigh 176 pounds. Currently, I am consuming 1900 calories with a macronutrient ratio of 40% carbs, 40% protein, and 20% fat. I am following Dr. Jim Stoppani's "Shortcut to Shred" training program, along with a 30-minute treadmill warm-up. However, I am not following the micro cycle…
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How do I loose weight
Hello I’m new to everything I’m 160 pounds I’m trying to loose weight and get thinner but still build some muscle does anybody have any suggestions for meals or workouts because I’ve been working out everyday and I feel like I see no progress and it’s just making me want to give up
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A Question About Water
I often read about the importance of keeping hydrated. I drink four 16.9 ounce bottles of spring water a day and feel topped off by that, especially since the weather where I am is not yet hot. However, I've read that I should be at least doubling that. I'm 5'4" and 199.5 lbs. Is all the stuff I read about extreme…
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Is it possible to loose weight in my calf’s
I have bigger calf’s and I’m worried that if I loose weight my calf’s will still be bigger and I won’t loose weight in them I’ll just gain muscle and they will still be bigger
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Stopping by to say hi!
I was posting for a while some time back. Just wanted to stop by and say hi to everyone. And to thank everyone for your support. I have been maintaining since last summer. I’m also still doing weight lifting. My progress is very slow but I’m doing okay for an almost 50 year old woman who has never been athletic. I’m happy…
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Vyvanse
I saw the doctor today for a routine follow-up appointment. She was pleased that my weight was down 7 pounds from last month. I am officially pre-diabetic, so we discussed medications to help me with weight management. She said most insurance companies won't approve Ozempic unless you are diabetic, which would have been…
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Vacation Loss
So I didn’t stay within my calories every day…but I came home from vacation 0.4 pounds lighter. For me, with my black/white thinking where I’m either on or off my regimen, that’s a huge accomplishment!
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Need to Lose weight yesterday!
Hello all, So I am having a huge issue trying to lose weight! 6 years ago I moved to Vermont and I lost 85 lbs when I first arrived. Having to walk Everywhere and not being able to afford to eat and having a new love in my life are big contributions! Then COVID happened and major depression and I gained back the 85 lbs…
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Slow metabolism
Anyone know the best way to get my metabolism going? Mine has slowed down with age, I'm finding it hard to get weight off even with diet and exercise. Any suggestions :)
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I don’t eat well I eat one meal a day with low carb but and do a lot of exercise but Nothing work
:s
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Does anyone have experience with Vida Health?
I am curious of experiences with Vida Health. I have been using the program and I like it. I have a great coach that inspires me to keep setting goals and working toward them. I have not lost much weight due to poor choices on my part but I have been making much healthier dietary choices than I have in the past. I feel…
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Eating 3 Oreos per day instead of 2
I want to eat 3 instead of 2 Will this make a huge difference for dieting. I’m actually thin right now but I don’t really want to gain weight
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Losing / maintaining
My goal is to lose some belly fat while maintaining my lower body. Any tips? I keep hearing that this isn’t possible but I feel like it is lol
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Hypothyroidism and Weight Management
Hypothyroidism and Weight Management I wrote this to address misinformation/disinformation regarding what hypothyroidism is and what it is not. What is important and what is not. Be wary folks as there are a disturbing number of charlatans looking to make a profit without offering any meaningful benefit. I had a total…
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Muscle mass
Hello everyone I am new I need to tone up and build muscle mass what I can do I do go to the gym
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Intermediate fasting
How could I incorporate intermediate fasting, into my diary if I wanted to fast for a meal or different times throughout the day, When I’ve fasted for lunch or dinner before at the end of the day my dairy won’t let me log it in because it tells me I’ve eaten too little. Has anyone had this issue?
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Coronavirus prep
My OH keeps telling me to stock up on Fritos :lol: I've been seeing stories like these, which are encouraging me to start stocking up for the eventuality of price increases or temporary shortages: * P&G Says 17,600 Products Could Be Affected By Coronavirus In China, Highlighting Supply Chain Risk * I heard stories about…
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Just Joined
My dad showed me this to log my food. Looking for friends😊😁😁
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Big Drop In A Week
I weigh myself once a week on a digital scale. I just started my weight loss journey a week ago. The scale shows a 4 pound loss! Did I lose water, fat, muscle, which one? I'm thinking water because I'm eating a lot less carbs than I did before and am eating a lot less food volume than before. What do you guys think? I'm 5…
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Do you eat back your burned calories?
I am trying to gather data to understand why I am not losing at the moment. The flow chart i saw on one of these forums was really helpful, but I am in a deep deficit already (1200) and using my smart watch to detect my burned calories. Just wanting to see what others are doing.
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Gut Health? Best supplements?
Did you know all of these things are related to gut health? How many do you have? What do you take for healthy guts?
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Benefits of boxing
Hi all, wondering if anyone has had personal success at using a boxing bag at home for fitness. Did you lose fat, how long to see results, how often and duration used. Any tips to get trimmed, currently trying to lose 3 stone, was 16 stone now 12 and a bit
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Is this too slow?
Is a 50 lbs weight loss in 10 months too slow??
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Small weight loss sometimes...
If I see I've dropped a small amount of weight after training hard, should I just keep going from that point instead of getting discouraged?
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calorie deficits?
Getting a bit confused with all the information that’s out there. I’m trying to be on a 500 calorie deficit - my maintenance calories is around 1900, as i am on a deficit i eat around 1300 daily and i also burn on average 300-400 kcal each day. do i have to eat back the calories i’ve burned? as in My Fitness Pal, it’ll say…
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Calories vs. Macros
Okay, so I was just wondering what peoples opinions on calories vs. macros were. Do you stop eating (even if you are under your calorie goal) if you are close to going over your macro goals i.e. sugar, fat, etc. ? Or do you eat to your calorie goal and just try to stay as close to your macro goals as possible?
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I’m struggling to eat portions consistently
A few days, maybe two go by, cool I’m on point. Then I get in a mood and I’m scarfing back my food and wanting more and I’m relapsing on my over eating. For example I ate all but two slices of a large pizza. Then I’m hard on myself and feel like I’m not gonna make it
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Females: How many calories are you eating daily?
I am 26, female,170 lbs and eating 1,260 calories a day. Just curious where you are at? Also. do you eat back your burn calories?
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Birth control weight loss
Hi Im new here and have been using this for two weeks. I have been changing my habits and working out but have only lost nothing and I dont know why. Is there anyone else who went through this
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As I lose Weight Will FP drop my calories needed?
Will FP reduce my daily calories automatically as I enter my weight losses? Or do I have to figure that out myself somehow? Thank.