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Plan for the week - Need your help !!!
Hey all wonderful ppl out there, Happy Monday!!! I REALLY NEED YOUR GUIDANCE AND HELP!!! SORRY FOR A LONG POST BUT I REALLY NEED TO GET THINGS RIGHT... MANY THANKS FOR YOUR HELP.... I weighed myself this morning and unfortunately I haven’t lost any weight since past one week. Na Na Na Na Na !! I won’t let this demotivate…
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Why has 23 people looked at post RE: Phen but no replies?
I posted about Phentermine and have had so many people read but nobody posts, WHY? I don't understand?
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I'm back again after gaining 20lbs!!!!
I am SOOOOOOOOOOOOOOOOOOOOOOOOOOOOO mad at myself. I was 176 in June and of this morning I am (GASSPPPP!) 196! I am so disappointed in myself. We moved in with my FIL over the summer. My FIL is a raging alcoholic and even though we're saving money there is TONS of stress involved. So I turned to food and wine. I am ashamed…
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weight Loss
Is it possible to loose weight with Minimal exercise....I have a mini gym at home that i try to use 4 times a week i do my upper body and lower body by alternating days! I kinda break a sweat sometimes, but i have no exercise machines. I am getting an exercise bike in the next 2-3 weeks, but all i do now is walk all over…
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For the last 10 lbs!
JUST FYI !! Hope this helps you in losing your last 10 lbs! :flowerforyou: Why You Can't Lose Those Last 10 Pounds http://shine.yahoo.com/event/loveyourbody/why-you-cant-lose-those-last-10-pounds-1964849/ by: Stephen Perrine and Heather Hurlock The Staff at wowOwow.com, on Wed Jul 7, 2010 7:24am PDT On May 11, the White…
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Diet Tweaks for a Healthier You
Just read this article in the newspaper today. Thought it was really impressive and made a lot of sense to me, hope it makes sense to you guys :) Here are a few tips from my new book Your Best Body Now to get you started: ELIMINATE SNEAKY SWEETS FROM YOUR DIET Candies, cakes and cookies are the obvious enemy of good diets.…
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question.....
How do I add my food diary to my profile page?
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weigh or "not" to weigh, that is the question?
I don't weigh myself every day, actually I weight myself like once a week.. Should I be weighing myself daily? I just don't know. also should you weigh yourself before and after you eat a meal? Help! :noway:
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Body By Vi Weight Loss Challenge
If anyone is interested in doing the Body By Vi 3 Month Weight Loss Challenge with me then contact me or check out my website at aerobicvic.bodybyvi.com or facebook (vicki phillips vargo). i have several people doing the challenge and since it is a challenge, the motiviation is through the roof! i'm down 5 pounds, and most…
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Possibly losing my mind - you tell me...
Ok so here's the deal. I just want to change my signature to reflect my new weight. It's not anything major - just a lil pound but its a pound down and I want to show it! So I have searched and searched for how to do that. I remember it being easy to create a signature to begin with but could not for the life of me find…
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why is it - dieting vs non dieting...
why is it that last week when I was not "dieting" (ok, I know lifestyle change) I ate whatever I wanted whenever and when I loked back at it (although my choices were poor) I really didnt eat alot at all, wasnt hungry and wasnt staring into the cupboard. So why is is that now when I am "dieting" I have been hungry ALL day,…
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Weight Watchers vs Counting Calories
Due to my very large lack of motivation lately I have converted back to Weight Watchers for a change of pace. I am logging in my journal all of my points but I am also counting calories on MFP for a couple of days to see how they corilate with one another. Is there a big difference between points and calories eaten? The…
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water
Does anyone know why we have to drink 8 glasses of water a day? What is the purpose? I always drink water no matter what at the office at least 6 glasses a day, i have always been like that! But now that i am trying to loose weight, what is the purpose of 8 glasses of water a day when trying to loose weight?
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Misleading FALSE Serving Size
Today I bought a Marketside Cobb Ranch Salad at Walmart. It was individually wrapped like it was ONE SERVING. When I got it home it said 4 servings. If I would have ate it it would be 520 cals. About a week ago I was at Walmart and my husband wanted the chicken bites they serve in the deli in an individual cup. Guess how…
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Need help with calories net?
My calories are set for 1200 a day so when I put my exercise calories burned in it gives me my net calories. My question is should this number not be below 1200 for net calories? I go to the gym 3 days a week so on those days is it ok to be below 1200 for net calories or should I eat more on those days to have them at a…
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Plateu
I have lost almost 13lbs. Yay! But I feel like it is slowing. How do you know you have hit a wall and how do you get past it?
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When Should I weigh myself?
Should I weigh myself every monday? or every 2 days? A lot of times in the past I would obsess about loosing weight and I would weigh myself 2 times a day and I would go crazy when I didnt loose weight and I would convince my body that its not working so I would eat and start a "diet" again the following monday.
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Depressed and Discouraged =[
So, I use to be on MFP all the time in the beginning of this year. And I ended up losing about 30 something lbs! I went from about 190 to 155 =] Life was great! I was motivated and FINALLY figured out the secret to losing weight! Now, here I am about a year later.. And I have gained ALL the weight back! I am back to 190 =[…
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Having trouble hitting my calories.
Hey everyone, I have a question about hitting one's daily calories. MFP has given me 1420 calories to eat daily in order to lose 2 lbs a week. I get an extra 400 cals for breastfeeding, and will burn about 290 exercising. This pushes my cals for the day, if I were to eat all of them, over 2000. Here is an average day for…
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How to blow your week in one meal
It was the wifes birthday dinner tonight. 4197 calories.... this is gonna hurt to work off. the Keg - Garlic Mashed Potatoes, 10 oz 382 40 22 6 Ico_delete Hormel Heat and Serve Meals - Beef Roast Au Jus, 5 OZ 210 3 10 28 Ico_delete the Keg - Prime Rib Regular Size (10 Ounces), 23 Ounces 3,400 21 230 122 Ico_delete Bud…
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low carb diet?
I am coming off a low carb diet and wanted to know if anyone has any advice? I lost 117 lbs on the low carb diet but due to being on it so long my mood was in jeperdy so I am transiting off of it. I have about 20 lbs more to loose that would be my goal weight of 125lbs and I am 5'4" so middle range for healthy weight I am…
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Losing weight with hypoglycemia
Hello, everyone, I wanted to ask if there's anyone else out there with hypoglycemia (I hope I spelled that right!). I eat my recommended calories each day, but I'm shaking and weak by 3:00. I eat snacks with about 100 calories twice a day, aside from my regular meals (about 300-400 calories) but they aren't seeming to…
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Who are you inspiring?
Since I have started this journey a little over a month ago I have been overwhelmed with message, texts and people just walking up to me and telling me how I have inspired them to start making healthy changes in their lives. It started with a friend of mine who is getting married in January. She sent me a message and…
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Long Time Losers -How did you do it?
I was curious to see if there are any people here who have lost a goodly amount of weight and have kept it off at least one year. There are different ways to reach the same goal and some people might find something that speaks to them. I started my program in March 2009. Between March and August 2009, I lost around 56 lbs.…
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How do you deal with your clothes not fitting??
Hi, I'm a bit confused here and need help. MFP is working and I've lost 4 lb and finding cothes not fitting anymore, which is fabulous, but also sad as: at the weekend I had to dress up and found my favourite dresses looked more Luke baggy sacs. How have you dealt with this? Do u just not buy clothes until i reach my goal…
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Two to go
Wow, 2 pounds to go until I am at my goal of a "Healthy" weight. Unbelievable! That will put me just under the overweight line. I would like to get an additional 5 "insurance" pounds, but it's not critical. Should I do more of a maintenance plan and let the extra pounds come off when they do or should I keep doing what I'm…
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STRESSED OUT!!!!!!
Ok need some ideas on how I can kick stresses butt instead of it kicking mine!!!!! My life is stressful no matter what, but this past month it has just gotten out of control.. And no there hasn't been any changes this past month. Just finding it hard to stay on top of everything and seem to be more on edge. So when life is…
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HELP!!
This week I have stuck with the calories (ok I went over once!) and done the 30DS for 5 out of the past 7 days and have lost no weight at all. I have been here for 5 weeks now and only lost 3lbs. I know my weight loss is slow (I managed to lose over 20lbs 2 years ago) but my diet hasn't changed dramatically, I have just…
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WHO WANTS TO BE MY FRIEND?
hmmm anyone?
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A question for all you students
I'll be returning to college next semester to get my degree after taking a few years off. How are you able to squeeze your workouts in? It's starting to make me a little nervous that I won't be able to keep up with my workouts when I start school and work full time and have to do homework too.