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Girls Please
anybody ever have a really light period while eating well and exercise?? I'm on bc... (not that I think that matters)... so everything is still scheduled right.... just really light (not that I'm complaining! haha)
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MFP's calorie suggestions...
Well, I entered my weight, movement status i.e lightly active etc and it says that I should be having 1210 a day :-s Yet other sites I have challenged to work out how many cals I should have a day are suggesting, on some, that I have between 1400 and 1600 .... Does anyone recommend around the 1500 mark to begin with and…
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Have u ever heard of?
Have u heard of holding ur breath when u weigh?
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I am going over my Sugars--is that Bad?
Everyday, no matter how hard I try to eat "healthy", I still always seem to go over my sugars "goal". I am on a 1330 Daily Calorie intake diet and my "goals" are: Calories: 1330 Fat: 44 Sodium: 2500 Fiber: 15 Sugar: 27 Protein: 50 Is it bad that I am going over my sugars? I went grocery shopping last night and looked at…
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This will make you smile :)
• If you eat something and no one sees you eat it, it has no calories. • If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda. • When you eat with someone else, calories don't count if you don't eat more than they do. • Food used for medicinal purposes NEVER count,…
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always hungry!!
the last 2 days i have been feeling super hungry within an hour of eating my meals...does anyone have any advice?
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WEIGH IN
Do you weigh more than once a week and log it?
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Question for the girls
Does your weight loss stall when you are on your period?
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Palm Pre weight loss apps?
Hey guys, I have a palm pre and am looking for some good weight loss apps. Free apps. Any suggestions?
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night on the town
okay, so I haven't drank since I began dieting and I didn't intend on drinking at all. However, my husband and I have now been invited to a birthday party this weekend & the entire focus seems to be drinking. It's a backyard bbq & then they are hitting the gay bar (birthday boy is gay). I guess I don't HAVE to drink, but…
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The Flat Belly Diet?
Hi there, has anyone tried this and do you have any good/bad stories for me? I am just looking for something that will get me back on track and get my motivation back....
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Best Scale??
Anyone have any suggestions on which scale I should purchase? I don't want to spend a lot but I would like one that is accurate. Also, I'm looking for a good digital scale.
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Lost 4lbs overnight... What happended?
I've been easing into mfp and an increase in exercise over the past 2 weeks. So far the scale hasn't budged at all. But I woke up this morning and got on the scale and I dropped 4lbs overnight! I weighed myself on the same scale at the same time yesterday. Im happy but confused at the same time. What could have caused…
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Body Fat Calculators
I'm trying to get an estimate of my BFP, but entering the same information on a few different web sites has given my a range from 8% to 31% body fat. X[ I know that this way of determining my BFP isn't nearly as accurate as other methods, but with that in mind, can anyone recommend a site where I can get a semi-accurate…
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Colonics?
So I am just curious if anyone has ever gone to a session or has any reviews about it? I have my first session this evening. I think I am a little intimidated about it, but the nurses I have spoken to say it isn't anything to be terrible scared of. I have heard that most people have an excess of 5-25lbs of old matter built…
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24 Year Old Runs Marathon in All 50 States!
I'm a Cornell alum, and I saw this article in my school's paper. It's a really great story and definitely something to give a little inspiration to all the runners on here. http://cornelldailysun.com/section/news/content/2010/09/10/cornell-alum-youngest-run-marathon-all-50-states
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Worried and frustrated
Hello. I just started using this site yesterday and I am following the 1200cal/day plan. Something that worries me is that my net calories at the end of today is almost 900cal. I am over the sugar limit for today. I don't want to eat anymore for today because it is almost 10pm. Should I increase my intake from tomorow? Can…
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Charity Event - Tips??
I have a big charity event to go to Saturday evening on a yahct- any suggestions to stay on track at an event like this?
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Weight Loss Challenge - September 2010
Hi all, I have been here for about a year and am happy with my results so far. I am ready to continue to lose the rest of this weight starting today and continuing on this month and the next. Let's lose weight together and motivate each other by keeping track of our weight loss starting this Sept. 2010. We can do friendly…
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How do you control what you eat?
Me and speaking only of me it comes in the following key points. 1. Focus - always the leading factor 2. Inspiration - I know I did not like the me I was so I inspire to be healthier and someone I can live with. 3. Emotions - I get psyched and overjoyed when I see the results through my hard work and wise food choice. 4.…
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almost there...but stuck
well i'm close to my goal weight, just going alittle crazy because i'm so stuck right now. I've been watching what i'm eating and exercising but just can't take anymore off, now i'm going to be starting my tom in 5 days, do you think that has something to do with it????
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Advice on Weekends Away Please
Hi, I dont post too much but was hoping for a bit of advice. I have lost 5lb so far and this Sunday will be my third week and third weigh in, I was hoping for another loss of at least 2lb however, I am going away this weekend. Me and my friends are keen horse riders and are going for a riding weekend in Wales. On the…
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Advice before going out
Hi All, I've been working on losing weight for about 4 - 5 weeks now, so far I've lost 5kg and 3.5cm around my waist, which is a good start :) September is Birthday season in my circle of friends (including my own) and i've been invited to 2 parties and 1 dinner so far. The dinner is first up, and is on tomorrow night.…
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Amount of exercise to keep weight off?
Hello Friends : ) Just a quick question....I used to weigh 272lbs and then dropped almost 100lbs back in 2004. I have managed to never get back up that high but have had my ups and downs. Right now, I want to lose about 20 more pounds but I know that to lose this and keep off all of the weight I must exercise alot! I…
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Concerned with Calorie intake - too little?
I have completely revamped my daily diet since I've been on MFP (which has only been about week). I have been a vegetarian for 18 years....started eating fish 5 years ago. But I started eating way too much cheese, dairy, breads/pastas and other junk. So recently my daily consumption has been consisting of a LOT of fruits…
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Frustrated...
Hey guys. So I have been doing MFP for 4 weeks today. I have lost only 6 lbs!! I have been working out hardcore at least 4-5 days a week doing Spinning (RPM) and Body Pump at my gym. Burning anywhere from 500-900 calories when I go to the gym. What is the problem? I am hoping that it is muscle gain? I mean, my body feels…
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Has this ever happened to you?
We had pizza tonight, I had one piece and 10 minutes later got sick to my stomach and threw it up. The rest of my family is fine. It just didn't settle right in my stomach. Should I still log it in my Food Diary. If I had to guess, I may have thrown half or maybe all of it up. I don't know??? What would you do? Would you…
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Need Help with Japanese food
I LOVE Japanese...especially Hibachi grill. This had led to 2 problems. 1st...I can't find the nutritional info on the websites of ANY of the local restaurants and therefore have no idea if the database item I am picking is correct or not.... 2nd...I'm picking one that seems to be "average" in the number of calories and it…
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Any other MFPers fasting for Ramadan?
Tomorrow the month of Ramadan begins. I will be fasting from sun up until sun down every day for a month. Any other MFPers out there doing this as well?
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HELP
i'm kinda discouraged right now.. i've been doing this for months and cannot get outta the 300's what the hell is my problem?! (i know today my food for lunch and breakfast SUCKED but it's not normally like that) i got a lot of helpful comments when i posted this as my status.. but lots more help would be great.. and dont…