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My Menu -- Advice Please
I Am A Member of a Non-Free weight loss group. I don't wanna say too much about that group cuz I don't wanna get in trouble from the moderator/monitors here. I'd like to type in here what I've been eating lately and am asking for ideas from members here how to tweak these choices to add more calories. I keep Falling Under…
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Bypass the Plateau
OK i wanna start with im extreamly bored and thinking about going back to work out againnnn till i makes me passout!!! eventhough its still 9.but ive been thinking about this plateau thing and i think i have a great solution thats probably obvious to some of you but who knows. So when u plateau is because your body 1. got…
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low blood sugar- what diet tips are out there?
Got low blood sugar and I am finding it very hard to lose weight. I have started to exercise after about four years of f. have a very stressful job and family life. I have gained 8 to 10 lbs. and that does not seem like a lot but for me it is hugh. I know my meds contribute. Any suggestions?
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Realized what the problem is!
I know I'm impatient in general but lately i've been staring at the scale waiting for it to go down. Now i'm trying to figure out why its not really moving the way i wanted to. I found the answer - its in the reports!!! I''m giving myself too much leeway in my calories. if i look back i can see that i was more disciplined…
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Change Goals
Hello everyone, Don't forget has you lose weight to change your goals. That does not mean to change your ultimate goal or how much you want to lose per week, but the more you lose the less calories you need to eat and the more exercise you need to do to get to that final goal. :drinker: Also once your there :smokin: you…
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My Starvation Diet
This is a big call out for help about the very low calorie diet (VLCD) I have been doing for the past 12 weeks. I would be so very appreciative if anyone could offer assistance or their two cents. Thank you for your help and support in advance. I have been on a VLCD for over 12 weeks and I have lost 15kg (33lbs) in this…
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NOT LOSING!!!
I've been on MFP this time for 20 days (well today makes 21) - and have lost NOTHING!!!! I used MFP at the first of the year for about 3-4 months and lost almost 20 lbs...not this time!!! What am I doing wrong!!! I'll admit I haven't worked out as much this time...but last Wednesday, Sept 1st I started 30DS and I've done…
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running shoes for high arches...
Does anyone know what is a good running shoe for someone with high arches. If I don't have good support, then I pull my arches and it's painful... Thanks!
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A Sodium intake question :/
Hey all, I've been looking back through my food diary this morn. Now while I've been keeping an eye on my calorie count,I just today noticed that I'm almost always way below my Daily sodium allowance ? Is this a good or a bad thing ? ? ? Any help greatly appreciated. X
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HRM Or Elliptical HRM
I have a Hrm that i wear when i work out and I also have one on my elliptical and today was my first time wearing my HRM while working out on my machine. The one on my arm compared to the one on the machine had two complete different readings so now im wondering which one is closer to being right... Does anyone know if a…
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the scale refuses to budge ??
I have been quite sincere in my CALORIE INTAKE ........ very regular with my EXERCISES........ quite good with the KIND OF CALORIES CONSUMED ...... but very dissapointed with the WEIGHT LOST ?? Its been almost 10 weeks and my goal settings are to 2 pounds a week ...... and I have only lost 7 pounds in 10 weeks ??? I have…
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I am always cold now!
Ok I am 30lbs down now and I am freezing all the time. Does/did anyone else have this problem while losing weight? P.S. so did not know where to post this!! :P
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Nutrition Secrets
25 Best Nutrition Secrets By David Zinczenko Sep 02, 2010 Eat This, Not That Sarah Palin is on a diet. So is Barack Obama, Glenn Beck, Oprah Winfrey, Lady Gaga, Peyton Manning, the pitching staff of the Texas Rangers, all the judges on America’s Got Talent, and the entire cast of Glee. In fact, from Chris Rock to Kid Rock…
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Exercise Calories
I'm never going to understand this stuff. I walked four miles today and because of that I earned a lot of calories back, so MFP is upset that I have ate less than 1200 calories. (My doctor says I can have 2000, I usually get around 1300-1400.) I'm not hungry. I ate really well today. You can view my food diary. What should…
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extra calories when you workout?
I have a question, I am new to this site and I notice when I log in my workouts, it adds calories to my daily goal. My goal is 1280 calorie diet, and if I do 30 mintues of cardio it gives tells me to consume more calories. Am I supposed to consume more calories when I do cardio and excercise? Or should I ignore the…
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Skin
I'm really not very confident that anything will help much, but what, if anything, is everyone trying to help with their skin while losing weight? Lotions? Vitamins? Toning? I think I'll do all of those. Since I have about 200 pounds (yeah, you read that right, keep a movin') to lose I'm afraid I will have a bunch of loose…
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Frustrated
Okay I probably shouldn't be weighing myself everday, & have been losing each day. Today when I weighed myself it showed that I gained a little back???? Could this be from drinking too much pop & not enough water? Yesterday it showed that I went over my fats & usually I only just count my calorie, but didn't know if that…
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Are the P90X protein bars any good?
Hey, just wondering if the P90X protein bars are any good. Also, which flavors have you tried? I can't stand anything cookies & creme flavored, so that won't work for me. What protein bars are the best taste these days?
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Broke up
My boyfriend of 4 years and i just broke up and i'm stupidly distraught and need advice. Do i eat a load of chocolate and curl up with films ? Or fruit and do the whole, get sexy and look good ? Hope everyones well.
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frequency of weigh ins...
doing a little impromptu poll here... i have been weighing in "weekly" well several times a week lol with the one weigh in on saturday being the "official" weight for the week....i have monthly goals set now and my next goal is 206 by 10/2....i weighed in on 9/4 and was 213.2 (+.2 above my goal for 9/4 - i'm happy with my…
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OMG! I'm losing my hair...
Has anyone started losing hair after they lost a considerable amount of weight?
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HRM Any suggestions?
I'm planning on getting a HRM and wanted to get feedback on what everyone is using and how they like it. Thanks in advance guys!
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Fellow shredders...
Does anyone know about how many calories are burned while doing Jillian Michaels 30 day shred, level 2? I have no idea how to figure this out. Thanks in advance.
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Question for the ladies
When you first started on MFP did you notice any chance in your cycles? EG earlier, later, more regular, more irregular etc. thanks.
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Why did I do it?
Morning all, I did a stupid thing last nigh. I went on a massive bing, for no other reason than I could. I ate DOUBLE my calories for the day, well over my maintenence amount even. I didn't have a very good day food wise Sunday either, but at least I exercised most of the extra cals back then. This morning I look and feel…
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Hand held calorie counter
Does anyone know where I can buy a hand held calorie counter? I do not always have axcess to the internet and would like to keep up with what I eat and log in when I can . Thanks.
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Heartburn
I've never had heartburn but maybe a handful of times in my life, but since last saturday I have had it consistently and very severely. It burns from the bottom of my stomache all the way up my throat. It doesn't matter what I eat, drink, or dont eat or drink, I still have in constantly. Incidently I am allergic to…
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Thintervention!
OMG! Did anyone watch the first show of Bravos new reality series, Thintervention w/Jackie Werner? I had to DVR it last night, but watched it a little while ago! Wow, she is tough! I sure hope that I never sounded like some of those people when I was making excuse after excuse for eating bad and not working out. I did…
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question about steps any 1?
does any 1 know what an arobic step is? pweazzzzzz tell me.... also why does this day's diet show like this? how do i take it off? i eat better then this now.....
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Just another fad diet? or not?
Has anybody tried or heard of the Rice Diet? I read about it in Woman's World magazine and it seems that Duke University said high and good things about it. As much water, fat free milk, tea, coffee as you want and you can use splenda. It seems that the rice will kill the appetite so you don't even feel hungry, even if you…