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cardio kick
so yesterday i went to the gym and there is this class called cardio kick which runs for about an hour. it always looked interesting, but i never went to the class until yesterday. i usually do my 30 minute on the trendmill and 30 minute of the elliptical. anyways, i went and workout in there and it was easy. it consists…
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what on earth is going on
i am really really confused... my weight is static...right back at square one, i don't understand everytime i lose it comes back twice over...i know i am honest with myself and log everything, even the really awful days...my exercise is regular and if anything the best its ever been... losing the weight is not the problem…
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So bored and antsy!
Omg, I'm so bored and antsy at work right now. If I weren't wearing 4 inch heels I'd be running laps around my building right now to get rid of some of this energy. :explode:
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I am going to scream!!!
So my husband is on holidays this week, and we are laying new floor tiles in the bathroom. We got all the middle done and it looks great. But now we are at the corners. My husband, I should mention is definitley no Mike Holmes. He is in there right now swearing his big butt off cause everything he has cut is crooked. It's…
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Opinions needed on re-evaluating weight
So I'm getting close to reaching my goal, but this morning I was looking at myself in the mirror and I started wondering, would it be better to lose 3 more lbs from my goal? The absolute lightest I've ever been in my life was 101 and I felt like I was almost emaciated looking. And now I'm kinda scared to re-evaluate my…
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New Scale Arrived! I LIKE IT!
Got my new scale today and I love it--it weighs me almost 8 pounds less then my old scale (now in the trash), which is in line with what the scale at my doctors vs. the old scale. So I'm actually almost 8 pounds lighter then I thought!! Now--think I should change my starting weight to reflect the 8 pound overage? If I…
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Has anyone done STP?
Has anyone done STP? What's it like? How was it? How long did you train for? I'm kinda thinking about doing it, but I guess I need a bike first... http://www.cascade.org/EandR/stp/index.cfm
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Where's the Beef??
Sarge/fatsis/Banks - show yourselves!!! :bigsmile:
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Healthy food and Cheat Days
So I did a post on Steel cut oats and claimed that they were sooooo good I'd eat them on a "cheat day". I thought it make an interesting post. So what healthy foods have you found that are sooooo tasty that you'd even eat them on a cheat day. Include your recipe if you want. Mine is my Baja Tacos: Boca Chicken Spicy Patty…
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A perfect heart....
The PERFECT HEART One day a young man was standing in the middle of the town proclaiming that he had the most beautiful heart in the whole valley. A large crowd gathered and they all admired his heart for it was perfect. There was not a mark or a flaw in it. Yes, they all agreed it truly was the most beautiful heart they…
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what did your morning pt consist of
my morning pt consisted of 150 pushups 150 crunches various leg workouts (leg lifts etc) 5.5 mile run 5.5 miles in 53 minutes. WOOOT WOOOT Hope everyone's morning pt went great!! I love command pt on Monday-wednesday-and fridays It always pushes me to do things I think I can't or are not motivated enough to do on my own..
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Drug problem....Food for thought!
This is a Drug Problem our Society needs to bring back! The other day, someone at a store in our town read that a Methamphetamine lab had been found in an old farmhouse, and he asked me a rhetorical question, ''Why didn't we have a drug problem when you and I were growing up?'' I replied, I had a drug problem when I was…
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Ghost Story - funny!!
Pulled this one off another forum - thought ya'll would enjoy it! Ghost Story A man was hitchhiking on a very dark night in the middle of a storm. The storm was so strong that he could hardly see his feet in front of him. Suddenly a car stopped next to him. Without thinking, he got in and closed the door, just to realize…
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Animated Pictures
:noway: I have noticed that some of you have animated pictures in bathing suits... Very neat what link can I go to ... I want to put in my measurements and see the whole picture ... Thanks in advance
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Is it possible for an elephant...
to cross the freeway if you take the F out of free and the F out of way?
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What a GREAT day!
VERY VERY excited to say that, after 3 months and 1 day of quitting smoking, I can officially say that I've lost the 8 pounds that I gained when quitting~WAHOO!
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Why Would Anyone Homeschool -- Totally Off Topic!
I've been asked so many questions that I'm going to try to answer some of them here. :noway: Why homeschool? First of all, any good parent "homeschools" their children, and by that I mean they teach them at home. They teach them how to walk, talk, potty, abc's, and hopefully they teach them good values (oh yeah, we're…
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Good Thing...
Good Thing: MFP'rs meet at a party...:happy: Better Thing: The party is a luau on Maui :drinker: Bad Thing: We're all evil-eyeing each other's plates making sure we stick to our diets. :grumble: Good Thing: You lose weight Better Thing: You lose all the inches you wanted Bad Thing: They're all off your breasts :ohwell:…
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Gonna be gone for a bit...
I'm taking some time off and heading up the Cape for awhile...so I will be w/out internet :ohwell: (what will I do?!) lol....and just wanted to say bye!!! I'll miss you!!! write often!!! lol...oh and keep up the great job you all!:flowerforyou: hugs and blessings!:happy: Ali look forward to catching up when I come…
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So proud of my hubby!
Josh officially has his real estates licence and im so proud! he has worked very hard to get where he is doing property managment and im just tickled to death that he passed the test!! wwoooooo
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Diary of a Quitter Day 2
... I changed my quit day to Friday. I'm cutting down severly today and tomorrow but I cracked last night and bought a pack. :noway: How pathetic? I can't go 6 hours without freaking out. I've still only had two in the last... 19 hours. And I was in the car alot last night a probably would have had at least for then and…
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How to figure the calories
My Daughter brought this home from her health class. On the Nutrition label it tells you the calories of the Item but It is some times off. Total Calories: # You first take Fat Grams: # x 9 = ??? Carbohydrate Grams: # x 4=??? Protein Grams # x 4= ??? Then you add all the total numbers that you come up with ( fat + carbs+…
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Natural Highs and Simple Pleasures
Natural Highs and Simple Pleasures: *1. Falling in love. * *2. **Laughing so hard your face hurts.* *3. **A hot shower. * *4. **No lines at the supermarket**.** * *5. **A special glance. * *6. **Getting mail. * 7. Taking a drive on a pretty road. 8. Hearing your favorite song on the radio. 9. Lying in bed listening to the…
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HRM - Help!
I bought a Mio a week ago and I have been using. It does what I need, but it is a PITA. I have to press two buttons everytime I want it to check my heart rate and when i'm doing cardio it interupts my workout. So, my question is what HRM do you recommend that sensors my HR without having me stop to do it? I don't want to…
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Memorial Day
:glasses: What is everyone doing for Memorial Day?
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Booked a hall
:bigsmile: I am way too excited not to share! Here is a picture of it, isn't it perfect! My wedding and reception are both going to be there, it is all glass and by the water! http://www.urbanmarket.com/all-about-perth/images/underglass04.jpg
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yay! i just got a job (stupid question follows lol)
its a cleaning job, about 3 hours a night (10pm-1am:sick: ) i was wondering, would i have to put that in as an exercise or would i change my normal daily activities to lightly active??? coz i have no idea:frown: thanx muchly:flowerforyou:
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my vacay is sooo close...
I am in such a need of days off from work, granted I had today off, but its merealy to let me sleep after 6 days of waking up at 5:30, its also a teaser. I just have to make it till tommorrow and thru my party at work and on my homeward bound drive bask in the glory of a FOUR DAY WEEKEND!!!!!! But yes my fellow and dear…
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Grrrrrrrrr again!!
Give me patience!!!! Help calm me! *deep breath!*
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OT - Love my Lovely Hubby
There aren't a lot of times when I'm really over the moon for my husband nowadays, but I just had a really huge moment. Excuse the long post. My husband and I have been painting his parents' new house for the past week. We go over there every day while my mother-in-law watches our son. Now, I'm pretty lax on what she does…