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Bob Greene's Total Body Makover
Has anyone read this book and tried the program? Thoughts? Created by MyFitnessPal.com - Free Calorie Counter
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Should I just give up???
Ok, this is REALLY bothering me now...I am stuck!!! I am so close to my goal of 130lbs but yet so far!!!!!!!!!!!!!!!! A few weeks ago I was 2 lbs from my goal. I weighed myself last week on Friday and I had gained 3lbs!!!!!!!!!!!!!!!!!!!! So I thought, "well maybe I was dehydrated, etc etc" I weighed again on Sunday, the…
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ICANDOIT RENEE!!!!!!!!!!!!!
Hi....I missed you....I'm glad you're on....you look pretty....that is all...continue w/ your greatness!!! lol hugs!:flowerforyou: ali
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joke of the day.....
Bumper stickers A cubicle is just a padded cell without a door. A bartender is just a pharmacist with a limited inventory. If at first you do succeed, try not to look astonished. Help wanted telepath: you know where to apply I'm just driving this way to get you mad. Keep honking, I'm reloading. Hope you had a good laugh at…
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Happy Memorial Day!
Enjoy your families and friends, see a parade, eat some BBQ, go swimming, ride bikes...whatever it is you want to do on this day...BUT, if you have a minute, please take the time to remember those who are serving and those who have served. Without them, we wouldn't have the freedom to enjoy life the way we do. Take care…
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believe .....
To accomplish great things, we must not only act, but also dream, not only plan, but also believe. Anatole France :flowerforyou: :flowerforyou:
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lunch ideas
I'm at my desk eating a Weight Watchers Smart Ones with an apple and a cheese stick for lunch and I have the desire to get away from the processed foods. I like the Smart Ones because it's portioned out for you but I would like to try something fresher. What are you eating at your desk at lunchtime?
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She fought till the end.
Well, as many of you in the MFP community know, my mom had been very ill for the past 9 months after Dad passed away last August. She fought bravely against cervical cancer, dementia, high blood pressure, and heart disease. She just couldn't fight any more. She had a massive stroke on Thursday May 22 and on Friday May 23…
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What have you changed????
Tell me what have you changed since you have joined MFP?? :bigsmile: Me, I get vegetable and not French fries and that is a big for me. :laugh:
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my weekend didnt happen as I planned
I know I must apologize to my fellow and wonderful MFP buddies!!! I know I said that I wanted to go to the fitness expo to get info on being a personal trainer. I am gonna have to ask at the gym. Cause they didnt start it till near 4 pm or later on friday nite and satuarday the stupid parkway to get to it had a detour and…
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looking for some suggestions
I tried to post this once and I lost connection, so here we go again. I am thinking about taking a vacation in the next month or two and I have no idea where I would like to go. This will be my first vacation since I became a single man again and I need some suggestions. I just want somewhere where I can relax, unwind, and…
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Get Back Into Your Skinny Jeans!
Are you holding on to clothes that haven't fit in months? Well, you might want to hold on to them just a little bit longer. After all, you might be to find some motivation in an old pair of jeans: "I need to brag just a little...hope you all don't mind. Five years ago I splurged on a pair of DKNY jeans. I loved them. Then…
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My Pledge
MPF Friends: Today I pledge to you: 1. No fried foods. Not even a nibble at happy hour. 2. I will stick to 1200 cals a day 3. I will work out 5-6 times a week and burn a minimum of 300 cals at each workout. 4. I will lose my weight by my birthday (6 weeks from now) 5. No more alcohol. Not even 1 glass of wine with dinner…
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DAD-GUM VERMIN!!! *rends cloths, gnashes teeth*
I have about 10 bug bites on my legs and they are driving me CRAZY. Guess that's the price I pay for wrestling with my little cousins in the yard on Monday. What's with all the insects lately!?! I mean it was like one day there weren't any and then all of a sudden they were like, 'Winter's over! Sweet, there's the…
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Tribute to our flag
http://home.comcast.net/~nw-fla/tribute_flag_B_thompson.htm
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Chat?
ok..I'm hungover..lol who wants to chat?
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Baked Beans - This is hilarious!
> > > > (This one is much too cute not to share. Enjoy! Be > > sure to > > grab a tissue; I think you'll be laughing so hard > > you'll > > cry!) > > > > One day I met a sweet gentleman and fell in love. > > When it > > became apparent that we would marry, I made the > > supreme > > sacrifice and gave up beans. > > > >…
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Dr. Quack
I waited 2 hours for an eye appointment that wasn't really needed because it was related to an eye problem 6 years ago. So as thanks for not making a scene for waiting so long my doctor decided to poke my eyeball. I didn't realize it until the drops wore off and I was in dying pain. Finally at 3am I couldn't stand it and…
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Diary of a Compulsive Overeater - Day 43 - bring on the mush
so, i didn't think i would be up to blogging, but i am feeling pretty good... and majorly awake.. so here goes. yesterday, i was starving!!! but being a good girl i still managed to eat. here is how it broke down. breakfast: nothing lunch: nothing snack: 1 medium frosty. best thing i have had in my life. supper: 1.5 cups…
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What are you listening to?
what are the last 3-5 albums you bought/downloaded? 1. Yael Naim by Yael Naim 2. Narrow Stair by Death Cab for Cutie 3. Girls and Boys by Ingrid Michaelson 4. Little voice by Sara Bareilles 5. Frank by Amy Winehouse
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WOW
So I've been going to the gym daily for two weeks now to do cardio, the gym has a womens section with all the cardio and weight equipment in it but yesterday that area was full and I had to go to the coed side to use the treadmill. In that particular room there are mirrors on every wall. There is no recent picture of…
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What R U Looking at TWICE
Since I have been running and lifting I can't help but to take extra looks at my calve muscles. For all the upper body girth I possess I have always had skinny calves. Now thanks to running I actually have some calves muscles. I am also so glad to see my old old friends the biceps and triceps. Ok everyone what R U looking…
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G'Morning!
chat, anyone ? :smile:
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Well I Survived... Tooth Update
hello... hope you are all doing well. i survived the surgery and am feeling not too bad, even though i look like the godfather lol... i can't sleep at all so i'm pretty tired, but the pain is manageable. and the pudding! oh god, i forgot how much i like pudding. food seems to be going down not bad, so that's good... talk…
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SUMMER
OMG!! SUMMER'S JUST AROUND THE CORNER......SOON BUT TIME TO DECIDE WHAT TO DO TO LOOSE WEIGHT AND NOT PUT ON ALL THOSE POUNDS YOU WORKED HARD TO GET OFF THIS YEAR.. CAN'T WAIT, GOT EVERYTHING PLANNED OUT. :smile: MAIN SPORTS THIS SUMMER: VOLLEYBALL, TENNIS, AND SWIMMING. MAYBE TRAVELING TOO....TRY THE FOOD...MMMM....HAY…
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I'm Sick..ugh!
:grumble: Ok is this year's allergy season any different from previous years because out of the blue my allergies are killing me!!! It's usually not this bad..I usually see the allergies in my kids and husband ..but now me? I ended up not working out last night :sad: and taking a Benadryl..well wouldn't you know I had the…
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Working Out
Anyone know a good ab workout that you can do at home if you have a bad back?
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checking
something's wrong with my account
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Transformation Avators?
Ok ill bite.... Ive noticed a few members have the avators with the prjected progress over time like "snap shots" of how theyll look. Whered they get them, whats the scoop? Thanks Ill unbite now:bigsmile:
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Tickers
Hi, I am having trouble getting my ticker/ signature to show up when I am posting. Please share your knowledge! I am not very computer savvy, let's say! kk