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i'm still hungry
I see so many people say that they can hardly eat all of their 1200 cal, but i have trouble staying within my 1200 cal. If i don't eat atleast 100 cal over i'm still hungry at the end of the night. HELP!! any suggestions??
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?s about "cheat days"
I have been dieting/exercising since the beginning of the year (with one week off due to an illness). I am also training for a mini-marathon...13 miles. My question is that I do relatively well on my diet and exercise during the week, but Sunday is my cheat day....in which I eat horribly...for example Superbowl Sunday was…
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Lent
Well, Lent starts tomorrow so I am giving up chocolate! I think it will really help my weight loss too. Anyone else giving up anything for Lent?
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This is so true
Jim Breuer explains what happens when you mix alcholic beverages http://www.thefunnystuff.net/viewmovie.php?id=657
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A question about my daily goals and meeting calorie requirem
Ive a question regarding my daily goals. My daily net calorie goal is 2,500. I burn off between 700 and 1,200 calories a day. Today, for example, focusing on calories, when factored in, considering my goals, my daily goal for calories changed to 3,679. However, I consume around 1,872 calories today, thus leaving 1,807…
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Making sure
An 16 oz bottle of water is considered 2 glasses of water... right? :laugh:
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Day to Day
So what does everyone do for a living?
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The Good Old Days
The Good Old Days Grandpa and Grandma were sitting in their porch rockers watching the beautiful sunset and reminiscing about “the good old days,” when Grandma turned to Grandpa and said, “Honey, do you remember when we first started dating and you used to just casually reach over and take my hand?” Grandpa looked over at…
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not enough calories, too many carbs!?
i seem to have a hard time getting in all my calories without going over my carbs or protein..any suggestions?
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ARGH! Why did my calories get increased?
I logged this weekend's food in today because I don't have a computer at home yet and when I entered my breakfast for this morning, I realized my daily calories have been increased from 1210 to 1410. It was already hard enough to eat all my calories to begin with and now I have to eat more! Why did my daily calories…
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A question
I have a quick question. I am going to be working on a scrapbook tomorrow on our travel across country. We noticed a lot of ranches had these really big wall (?) up. They looked like a bunch of wood pallets side by side and on top of each other. They looked like they could be moved. What are these things???
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Had a blast at the beach-great food
Well, we went on our surprise trip to Morro Bay, CA. We had a great time. I was going to eat everything because I am starting my detox today. I couldn't do it. When you sit down to order, it didn't sound good (the fried foods). I had great Cajun fish tacos. They were so good. It wasn't even breaded. I did share a cinnamon…
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FREE bag of FLAT EARTH fruit or veggie crisps
Try a full-size bag of FLAT EARTH fruit or veggie crisps for FREE to see for yourself why they’re IMPOSSIBLY GOOD®. http://www.flatearth.com/ I found this today and thought I'd share. 1 oz gives you half a serving of fruit or veggies. I haven't personally tried them yet but have heard they taste pretty good. And, for free,…
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day one of detox-so far so good
Well, I am on day one of the detox. It is going to be easy, I think???. The food is great. I have always been against detox. It seems like they are all fasting or eating tons of fruit and little to no food. This one is great. I am able to eat my calories with no problem. I went to Trader Joe's and Whole Foods and got all…
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Any Golfers???
Hey there, So I just joined the site about 1.5 weeks ago and so far so good. I'm curious if anyone else out there are avid golfers? What kind of exercises do you do to get ready for the season? What do you do during the golf season to help keep up your game (other than practice and play)? Thanks! CruisinKat "You have to…
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Big milestones coming up...
Okay guys and gals, I've got a couple of big milestones in sight. Thanks to the respiratory infection that's going around, I haven't had much appetite and I'm down to 205! <weakly> YAY! <cough> 204 was the lowest I ever got to several years ago when I started dieting. I bounced back up to as high as 218 but stayed around…
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Counting?
I have a hard time counting nutrition facts. Such as counting calories, fat grams, carbs...etc. It's very confusing when you eat 1 serving size but you eat your alotment of carbs or protiens for the day. Is there really such a thing as a balanced diet nowadays?
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with good comes the bad
well I don't know how many of you out there have PCOS, but I have lost a total of 18 pounds and now my periods have returned. This is great, because we want to have a baby. But with it came this crazy huge chocolate craving that I just could not fight, and now it has triggered all my old cravings and I am having to train…
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Weight
I know there is probably a lot of threads already on this or really close to this. I recall reading when to weigh yourself; I believe many said first thing in the morning after you take care of business. Okay so that is a given. Maybe I answered my own question here. :laugh: but when you weigh yourself again at the end of…
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Pats/Giants Game
As a dedicated Pats fan I was totally bummed out after last night. We just couldn't get through the Giants defense. I am in mourning.:sad:
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To everyone...
Hope you all have a fantastic day!:drinker:
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Cows!
No, not cows as in the animal. I'm talking about Cow's sugar free toffee hard candies. They are delicious. I went to a 99cent store with mother in law on Saturday and found these candies. They are soooooooooo good and onl 10 calories per candy. The serving size is 4 candies for 40 caloris. They are toffee flavored and…
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ab workout tapes
I was considering once I dropped some of this weight, looking into some ab video tapes. Now two that have caught my eye are "The Bender Method" and "Crunchless Ab". Does anyone happen to know anything about these two particular tapes?
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Game last night!
How about that game last night. I thought it was so boring until the very end. I am a Chicago Bears fan and I am use to the defensive game, but this game was like watching a tree grow. Even the commercials were boring. I guess weird is the new way to sell stuff! I knew the Giants would win because I saw a few Patriots…
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SuperBowl Sunday!!!
:drinker: Today is the day! Hope everyone has a great day whether it's a free day or your watching those cals. So what team is everyone rooting for?
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question
Is there a way to search for a specific person? My friend just joined but I don't know how to find her so I can add her to my friends list.
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Weighing myself?
When should i weigh myself; in the morning or at night? I know i weigh less in the morning, but which time would my real weight?
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Calculating calories...what did I do wrong here?
Hi all When I first came to this site..weighing 155...It was rec to loose weight to stick to a 1290 cal a day diet...which I thought was a little low..but by reading the boards and making better food choices...I usually hit 1290 to 1300+ every day I had some time, so I plugged in my new weight (146...goal 138) and now it…
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I've got GERD!
I called my doc from work Friday because everytime I swallow the first bite of anything at all, my chest feels like I've been munching lit charcoal briquettes. He sent me straight to the ER, where I had an EKG, X-rays, the works. Of course, he was thinking heart attack, and I was thinking I waited too long to try and get…
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Over 60 generation..are you out there? Still dieting?
I have fought with weight most of my life. Well since my 40's I guess would be more accurate. I need to loose 50 pounds now and seems like it use to be easy to just cut the calories and the weight would come off. Now its a real battle. WHY? Anyone else over 60 have any great ideas? Thanks