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Looking for friends from the UK
Hi. My name is Cheryl, I am 30 and I live near Tamworth in Staffordshire. I am looking for UK friends to support and motivate and you will get support and motivation back. I am not a sugar coater, I say it how it is so if you want a friend that will congratulate your achievements but give little *kitten* kickings when…
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How to add a HIIT workout to my daily log?
Hi all, first post here! I want to add a 12-minute HIIT workout I did to my daily exercise log, but am not sure how. There are no "HIIT" listings in the database, and I know it burns more calories than just "aerobic/high-impact" or similar workout. Any ideas? Thanks!
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Needing help meeting my macros!!
Hi yall' im just starting IIFYM and i am having trouble meeting my macro goals…There must be any easier way of doing this other than guess and check! How do yall do it? Any suggestions would be appreciated!!
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How often do you weigh yourself?
I am curious what others do. I was thinking once a week at the same time.
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One of the hardest things ever
I feel like I have been doing this forever. I wonder if this time would be the time I actually follow thru.. :)
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New Here.
Hi there! My name is Dana and I'm a twenty-one-year old college student looking to lose a significant amount of weight (around one hundred pounds) in a healthy way. Currently I weigh in at 230 pounds, with standing at five feet and four inches it's definitely noticeable that I'm significantly larger than other women my…
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Getting RE-Started Post-Baby
Hello everyone! I'm restarting my journey on MFP (ADD ME! jverlesha06@aol.com) and SparkPeople (VW1011). In the past I've used MFP to lose weight, and I was successful with reaching my goal of 20+ lbs lost. Now LIFE has happened. At full term, I weighed a whopping 204 lbs. I'll admit that I craved A LOT, but I continued to…
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lost 2.2 kg since her last weigh-in! Gingerbreadcandy's lost 0.2 kg so far.
Hello hello! I started using Fitnesspal a while back, but then fell off the wagon due to stuff happening in life. I could not get myself to counting calories again, until I got my wisdom tooth pulled last week, following which I started logging calories again just to check how much energy I was getting with a liquid-only…
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Workout plan for young, overweight couple?
Hello all! I've been a member of MFP for over a year now and am just now coming back to it....my husband and I are trying to have a baby and we realize that our weight isn't helping with that. I am 5'9" and 230 pounds. My husband is 5'10" and 230 pounds as well. We just got a gym membership and will be starting our new…
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My diary
Anyone want to take a look at my diary and make any recommendations? I have been consistent with it for a few days now. I believe it is public, if it isn't how do I make it public?
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What should I do?!
Although I am no stranger to working out (I have already lost 50 lbs). At this point I am very confused. I have weighed 150 for almost 6 months now. MY current Body fat percentage is ~17% and i want to bring it down to 10%. But whats complicated is I feel like i'm no longer losing the weight I need to get here. I believe…
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Scared to death
Hello all. I am 45 and have been over 200lbs since having my 3 kids over 15 years ago. I was recently told I have diabetes (no insulin but need to take pills). This scared me to death. I have gained and lost weight my whole life, but it is now critical that I loose weight for the long term. I am determined to get off this…
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Need help to stay on track!
My problem is, I get so far, mess up, then come back a month later. I can't seem to get into the routine of logging everything and sticking to goal. So my ask is, if you can help, add me and I will do my best to help you! X
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New to forums, but not new to MFP
My name is Allie, but most places these days I just go by Idiot_Killjoy (or some variation of that), due to my love of alternative music. I joined MFP back in February, but this is my first time stepping into the forums. I thought I'd just introduce myself real quick. I don't really have a set amount of pounds to lose, but…
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2nd Week of diet! 12 pounds lost
Hi! I didn't realise there were groups on here! Anyhow, I recently decided to start losing weight, I now have stretch marks on my tummy, and at the age of 22 with no kids I decided it was time to do something about it! I'm the biggest I've been in my life now, and no longer happy when looking in the mirror. Lost 12 pounds…
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HELP HELP HELP: Weight Loss Ticker Not Showing on Message Board posts?
I have, gone to APPS, tickers, hit show on forums etc., still not showing Any help would be appreciated, thanks :o
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How are you sticking with your weight loss goals?
I'm struggling with sticking with anything weight loss wise. I start off great then start going back to old habits. What do you do, to stay motivated in the moment of temptation. :)
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resetting days
how do i get to change how many days i have logged on i was at 95 and now its went back to 1 thanks
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Question.. I'm a new myfitnesspal member
say... I am on day 28, and have been below my allowed calories every day except maybe 1-2 days. I should of lost at least four pounds. My progress report isn't showing any weight loss! It's still sitting at zero pounds lost. Is this normal? Oh... How do I add other members on this forum? I'd love to have friends within the…
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One more time!
Hey, I usually don’t find much time to write much but I thought maybe my experience with MFP could help someone to stay motivated and put their best efforts towards their health and fitness. As far back as I can remember, I always wanted to get in good shape and become fit but nothing actually helped in achieving this goal…
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Hi I'm new, I've tried a lot, looking for support.
I want to lose weight badly. I'm going through a divorce and take SNRIs. I've always had problems eating for comfort, and given the nature of the divorce I continue to. I have been quit smoking for 5 years so I know what this takes but I cannot seem to force mind over matter. I rationalize overeating at nearly every step…
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Motivation Before/After
Looking for some motivation today anyone got pictures of before and after loosing weight or story's love to hear them :)
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Weight gain overnight
yesterday I weighed 94.6 lbs but now today I weigh 95.4lbs , why ? How did I gain weight overnight ? I've been eating at maintanence calories (1460) for my height 5'2 . I even worked out for 30 minutes last night so what's going on ? I know I shouldn't weigh daily but i feel like when I weigh once a week what if the weight…
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Anyone taking Phentermine 37.5?
I started MFP again....but this time with some much needed help to keep my mind off food and being so hungry. My Doctor suggested Phentermine 37.5 and I started last Thursday - Feb 6th. I just intend to take it for 3-6 mo and use it as a tool to help me reduce portions and eat properly and record my food intake. I have 123…
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Its not working. help.
im on my first week.. but i seemed to have gained weight in the past 5 days. Im not going above my calories... why is this happening?
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Not b
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Restarting due to Law school Stress, Looking for friends!
I don't like to say restarting because I never just said forget my diet and ate whatever I wanted but nonetheless due to law school(they give out so much free food! breakfast, lunch dinner and snacks, being too busy to plan meals and stress eating) I have gained some weight back and started neglecting MFP. I'm looking for…
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noob here.
Looking for happy, encouraging, kind mfp friends.please add me :blush:
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starting T25...motivation/tips needed
I am a 17 year old female that weights 155lbs. A few years ago i lost 30lbs through insanity but gained almost all of it back. So, ive decided to give T25 a shot and see if i get any results! i love the idea of 25 minutes, i mean, who doesn't?! Anyways, any tips on staying on track in terms of diet and motivation?? thanks!
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Relatively new and always looking for friends and support!
I am 27 years old and have dieted on and off for awhile, it wasn't until about a month ago that I REALLY started my journey. I have been overweight since middle school but never had any issues getting on roller coasters so when I went a month ago I didn't think there would be an issue until I got to the ride and it took…