-
I don't know where to start. Any tips?
I'm 5'3 and 140 lbs. I want to get to 118 before my next birthday, in mid-March. I use to be 150 and I lost 10 lbs over the last few months without trying, but I'm tired of being overweight and I want to get it shape. I know the basics, I know that 3500 calories = 1 lb, and that kind of stuff. But I really have no idea…
-
weighing foods
Can you imput weight amounts to foods for exact measurements? for example 2.8 ounce banana or 3.6 ounce restaurant tortilla chips.
-
The second go-around...
Hi, all! My name is Jennifer. I had success with this site previously so I'm back! For about 5-6 months, I fell off the wagon. I was preoccupied with career advancement stuff. Instead of channeling that stress into healthy exercising, I looked to eating! Bad choice. In any case, the job-related stuff is getting resolved…
-
Seesaw
Weight loss has been a seesaw for me. Up and down. This time I hope will be different. : )
-
diet plan help
Hey, i'm still new here so im not sure if this is right place to post, but i need to get serious in losing weight. I'm 6'4 and 295 lbs. My diet isn't too bad (not much junk) but alot of fizzy drinks and snacks (alot of pringles lol) and i totally need to stop, however, i have no idea how to set up a diet plan. Like how…
-
Weight Loss Buddy
Trying to find a weight loss buddy is proving more difficult than it should be. This site: http://thejourneybuddy.spruz.com/ will match you up with a buddy based on age, similar weight loss goals, gender, etc. It's all free and you can direct message your new buddy through their site. Good luck !!
-
Lose weight before the fall semester of college
I'm looking for some people that are also looking to lose some weight before the college begins in fall of 2015. I'm 5'5"-5'6" and my weight fluctuates between 185-190. I would like to lose 50 pounds by the start of college which is 8-9 months from now. Anyone else out there looking to lose some weight before college?
-
Food Addiction?
It feels as though I seriously have an addiction to food! Not a new thought, but something that has been an issue for many years...going back to memories of a child. I've been on MFP for a week and have already caved two out of the 7 seven to fast food (and lots of it!). Other than that, I've been working really hard at…
-
It's so hard...
It is so hard to stop thinking about food... I am only on day three and it is killing me! The wait for my next meal or snack... it's really hard to control myself. I am ashamed of letting my food problem become so bad, but really want to get on the right track and become fit and healthy again. How do I get past the first…
-
Connecting MFP with vivofit
Hi Everyone. Can you please share how to connect vivofit with mfp? The activity does not automatically upload. Thanks so much for your help!
-
Need friends 5'8 and overweight
Hi, I'm not new but back for round 14 and looking for new friends...
-
Analysis of BMI
The expression BMI gets thrown out a lot lately, but it seems to me that very few people — either health professionals talking about weight, or people who talk about the fact that skinny is a lousy metric of health understand very well. BMI means Body Mass Index. It’s a height/weight ratio where the weight in kilograms is…
-
Getting a little lazy..need some friends for motivation!
I'm not the healthiest person ever o:) I eat "okay"... I don't really go out of my way to exercise but I'm up and down at my job all day and I have a 17 lbs 6 months old baby I carry around at home! I need more motivation to do that little extra that will help me get in shape. I'm not trying to be a super model (although…
-
ITT you tell me why youre better than me
Plz be explicit 6ft4 230lbs B/S/D 305/425/555lbs Been lifting consistently for the last two years currently eating B&J and 4x4 meal from in-n-out workout routine about 20 sets 2days: low reps (1-6), upper lower split 3days: higher reps (5-20) back, legs, chest split HIT once a week jump training occasionally hill sprints
-
Been here a while just decided to join and post
I have been on the journey a while now and have fallen off the wagon a couple of times. I am the heaviest I have ever been and must get back down where I need to be. I have a wedding coming up in June and want to be as close to 200 as I can be by that time. I am at 300 now and would love to see 199 on the scales before…
-
Kick in the Butt
OK so I know that I am hindering myself. I have never gotten past the weight that I am right now since I have had kids. I know that if I can get over the hump I will be back on track. SO here is what I really need. I NEED a few friends that can e-mail me everyday for the next 2 or 3 weeks and ask me if I have done my work…
-
Wanting to stay accountable
I'm a 53 year old single woman needing to loose 45 -50 pounds. I love myfitnesspal.com and since I started less than 2 weeks ago, I have lost 9 pounds. Looking forward to speaking with others about their journey.
-
New here
Hi im sarah,26 years old,live in tulsa oklahoma and am needing to lose 100+lbs.
-
Today's The Day To Start
So. This is my first time on this site and I hope this works for me. But anyway here's a little bit about me. I am a 16 year old Junior(11th grade) and I am overweight. I'm not sure exactly how long but I assume since the 6th grade. I was a generally a skinny kid. At this time I began to go through a lot of emotional…
-
kinda new here
Hello I'm Elizabeth I'm 21 with 2 kids and both were c sections.. I weigh 217 right now and need/want to lose about 50-60 pounds I tried working out about a week ago and it hurt me so put where I had my c sections at I felt like I has being stabbed in the stomach... Please fell free to add me and help me I'm not sure how…
-
New and need accountability
I'm new, I need motivation. I've never reached out to an online community, or any community for weight loss. But seems like it's working for others, so I'm trying it out too
-
Tickers
Is there a way to add a ticker from another website? There aren't enough ticker choices on myfitnesspal
-
Ticker
I used to have a Ticker but no doubt it was deleted with the forum updates..How do I get one going now as I cannot find any info about this?
-
Has anyone bought Fitness Blender vegetarian diet ?
Has anyone bought Fitness Blender vegen diet pan ? is it good? or do you have any other vegan plan 1300 cal?
-
starting again help
I started mfp in january and i was doing great. Then there was a loss in the family and then moving to uni. I have decided to start again but need to break the cravinags and tirednes any tips ?
-
help please
no matter if I have lost weight my home page aways says -0 lbs lost . How do I fix this ? I check in and it never changes
-
Importing info into Jawbone Up
I just got my jawbone UP, but realize my fitness pal is way more accurate when logging food. The up says it is synced but the info doesn't pull in. I've unsynced and resynced. How can I fix this?
-
How do I sync my fitbit with MFP
https://www.fitbit.com/user/25BWL8
-
settings
I am just using the standard settings for carbs, proteins, fats etc.... seems like my carbs are high. How do you all have yours set up?
-
Friends are important, and I want some!
Seeing a lot of posts about people realizing the importance of friends on here, to help with success and cheer people on when they fail (failure is not a bad thing btw). Would love lots of friends to encourage me and that I can encourage as well. Please feel free to add me!