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Mindless eating..how to stop it?
I could always have a healthy breakfast...a healthy lunch (at work that I made at home) BUT...when I go back home after work..it is like I forgot to eat healthy. I want to sit in the couch, relax, but I grab anything that is in the kitchen to eat. Sometime, I pick chocolates, make a sandwich with lots of cheese, drink tea…
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Post history
Where can I find my post history? I have looked on my home page and my profile page but can not find my history of bumps, etc. anywhere. Not sure where it is located. Thanks.
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Upload stats from VivoFit to MFP
How do I upload my food stats from Garmin VivoFit to MFP? I'm completely confused :/
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App doesn't save data on website
Looks like I cannot post in the technical help forums :9 The last few days I've logged my weight from the iPhone app. Today I use my computer again and see that none of the previously entered weights are present. I've noticed this before. Sometimes it works, sometimes it doesn't. Any idea how to fix this - or are website…
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almost everything makes me sick
Starting over again. Just found out i have divertiticulitis. I also have acid reflux,im lactose intolerant and have a hiatal hernia. So many foods make me sick. On liquid diet right now. Any suggestion's appreciated. Thank You
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Low(er) Carb Real Food
Looking for open-minded, thoughtful mfp friends who are on a weight loss journey that focuses on mainly eating real, unprocessed, low(er) carb foods... no added sugars or grains! I'm not ketogenic, but I might be on certain days here and there. And of course, realistically, we all cheat at times.
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How best to sync with jawbone and runkeeper
Hey all If anyone has any tips on best to sync with Jawbone and Runkeeper - I would appreciate them - Thanks
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Hi Just Looking for online support
I have 50+ to lose for my goal. I am 46 and just disgusted with myself. If you'd like support, too, message me.
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Starting again and want advice
Hi I'm 168lbs this time 18 months ago I was 146 :-( can't seem to get I to the zone, got no clothes that fit me so I need to do this, I'm 168lbs 5ft 4 I've set my calories to 1450 is this ok or to much or to low?? My husbands Xmas party is in 6 weeks time and would like a stone gone by then is this do able?? Thanks x
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Time to get my sexy back!!!
I had my third baby almost 8wks ago. I'm hating how my clothes are fitting. I can't get into my jeans...still wearing my maternity pants because I refuse to buy bigger clothes. I bought Insanity a week ago and plan on starting it tomorrow morning. Have to get my husband to hook up our DVD player tonight. Anyway I'm 28…
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Finding the motivation?
Where have you found the motivation to change...........
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Fitness Noob needs help
For awhile now I've been doing Wii Fit Plus and walking here and there. I admit I'm lazy and prone to going stretches of time without exercise. But I need help on how to do reps since I wanna add strength training to my exercise routine for a stronger core. I've heard having a strong core helps improve metabolism, and…
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Trickery, finding what works and re-committing. AGAIN
Does anyone else ever discover that they have tricked themselves? Thought you were eating healthy, exercising lots and doing all of the right things with little results to show for "all of the hard work?" I have. Just over 2 years ago I started my transformation to a healthier me. I joined weight watchers in July of 2012…
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51 year old male looking for friends
My names Larry. I have spent the last ten years sitting behind a desk staring at a computer screen during the day and beer, BBQ, watching football, movies, and playing video games at night and on weekends. As a result my 5'8 frame blossomed up to 339 lbs. I started with weight watchers and started walking a few months ago.…
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pedometer app???
can anyone recommend a good pedometer app that i can use on my iPhone that will sync with MFP? Thanks in advance :)
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Sore knee.....need help with cardio alternatives.
Hi everyone, So I am pretty new here just joined a few weeks ago. A little back story on me here....I am 6 foot 1 inch tall and currently weight 284 lbs. I recently went on a hunting trip out west and figured out that I am in a lot worse shape than I thought I was. I was completely burnt out everyday when we go back to…
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Need a weight loss buddy? :|
Ok so Im starting out now and I get really demotivated if I dont see quick results :( I have about 20 pounds to lose so Im looking for a weight loss buddy to do it along with. Would anyone like to join? Im 5"0 and about 130 pounds
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10k steps and activity level
Hi! I don't know how to set up my activity level. I read on forums that if I can do around 10,000 steps a day, I should choose 'lightly active', which I did. At the moment my Fitbit averages to 11k steps per day. But now the diary shows I should eat 2100 kcal a day - it seems a lot, doesn't it? I am 280 lbs and 6ft tall.…
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Help regarding incorrect weight loss in 'Your Daily Summary'
Hi all, Just wondering if you can help me please. I started using the fab app weighing 19st10lbs last week, I then didn't use the app but have re-started today and entered my new weight of 19st8lbs. However, in my daily summary (on PC and iphone) it is showing that I have lost 2lbs when in infact it should be 0 as I have…
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Starving....
So today, i decided to cut my calories right down, and also swapped fizzy drinks for water. I'm doing okay so far, but im incredibly hungry. Does anyone recommend any filling foods? or low calorie snacks i can eat? Thanks
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Hi I'm Beth. Just started and very excited to make this happen!
I would love to share diaries with others if you are willing! :)
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calories help please
I am 180 pounds it says I need to only eat 1200 calories seems very low is that right
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Hi...I'm new..
And I'm nervous. I'm actually on the Jenny Craig program but the forums over on that website are pretty lame. Hoping to get more support than what's over there. My program starts on Monday. Wish me luck.
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Progress ticker on profile
How do I get the progress ticker on my profile to show pounds lost? I just created it today. I put in my starting weight and my weight today which is 5lbs difference. I need that thing to show I am losing weight. haha
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Need motivation buddies - need to lose 95 pounds
Hey guys.. I really need the support. I did the MFP thing before and lost 40 pounds.. Lets say I feel off track awhile ago and gained some of that back.. I have started dieting and working out again. I'm about 10 pounds down so far in the last 1.5 weeks. Need friends to help keep me on track and slap me if I get off track…
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Motivation and Support Needed :)
Hey I'm a second year uni student and have gained since moving back to uni so am definitely looking to improve my diet and lifestyle to get back to being healthy and slimmer. I'm gluten free vegetarian but have become quite lazy in the kitchen and seem to snack on nibbles of food here and there as Im not a huge fan of main…
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A little support doesn't hurt no one!
Its been two weeks with dieting and exercising! The only thing thats bothering me is that I have to make two dishes for dinner, my partner doesn't like all that healthy stuff! This is no help at all! Who else has to go threw this??
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Does anyone know whats up?
My ticker won't change and neither will my lb's lost on my profile. Everytime I update my weight it still says zero. It's kinda frustrating
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1st day
My name is Peggy and this is my 1st day on myfitnesspal. I have never been very good on tracking my foods and I deperately need to lose weight. I am hoping this app will make it easier for me to track my calorie intake and get inspiration from other members. Wish me luck!
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Hard gettting started again!!
Hello Everyone!