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Skinny fat female
I managed to lose weight and keep it off for the past 2 years.. I managed to lose 2 stone on this website and now I'm back. I'm in desperate need of help for my skinny fat situation. Can someone please help me with what I should be eating and drinking everyday or what's best to solve this problem? I don't want to lose any…
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Starting....again....
I'm not new to MFP, but I feel like I am. Everytime I have lost any weight, I always gain it back. I suspect that it's all in my head and my main problem is I can't say no to things that I know are bad for me. I have tried to just not buy the stuff, but I seem to do it anyway. My willpower is my greatest obstacle. I have…
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HOW TO POST A TICKER TAPE SHOWING WEIGHT LOSS?
newbie here, i see a ticker tape showing ongoing weight loss on people's signatures in posts, can anyone tell me how i can get one and do the same? thanks for any help
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meal prep help!!!
I wanna start preparing meals for the week. I just need a better understanding on how you cook all the meat, veggies and all. Any help would be greatly appreciated.
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The 2nd Innings
Yes, if you missed the 1st one: http://community.myfitnesspal.com/en/group/23697-100-days-to-2015-challenge The 2nd one is here: http://community.myfitnesspal.com/en/group/100404-100-days-of-2015-challenge-the-sequel Feel free to join.
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And so... I'm back!
Not totally new out here! Here is my story: I weighed 85 kilos ( or 187 lbs) and decided to give MFP a try when I was in Britain. This has been a great success, I had lost about 26lbs and decided I was strong enough to go on without MFP. I admit I was a bit weary of logging my food and exercises everyday (food was the…
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Anyone else here in Poland?
Just wondering... First post.
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selected food
Is there a way to delete foods that have been selected from the data base that I no long want to show up in my food diary when selecting my food choices?
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Advice on getting started...
I can't get 3 days without crash and burning... Those that have been successful starting and sticking to a health plan - what did you do?
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need support
dont have support around me currently and need it alot.
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My beginning and mentality....
Hiya I'm a 25 y'o london chick that's here to give as much support as I am here to receive it. I really need help and some company. I'm 5'6 at 14.7 stone (203lbs) But first: Why did I put on this weight? 1. got a boyfriend (emotionally abusive) 2. lost all close friends 3. started gaming to escape reality and my suicidal…
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Am I the only one trying to GAIN weight ?
Hi everyone, I am new to the community, and I am actually starting a weight gain diet geared towards muscle gain. I've been skinny my whole life and I am trying too change that and be healthier. Am I the only one starting this journey ? Are there more hardgainers on the site ? I would be glad to talk and exchange tips with…
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Where are all my previous posts??
Where can I find my previous postings? "My discussions" only go as far as May, I have posted on the forums since then.
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thinking out loud
Well I am doing it. 5 weeks ago if someone would have said I could walk on my treadmill for 30 minutes again @ 3.4 I would have told them that was not happening. But I am there, and feeling good about it. Eating good and feeling good. More energy than I have had in years. Just needed to put it out there.
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What are some good cardio exercises?
the guy I like recommended I do them if you could help me find out about some I would be appreciative. thank you!!
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lose 180lb is my goal, anyone else?
Just wondering if I can possibly find other large women like me who have big goals
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Looking for something to kick off November right
I am rather bored with just tracking tracking tracking. I am looking for a challenge or something new to do for November to really help me get into a good routine and kick it up a notch. Ideas? Suggestions? Advice? o:)
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Joined MFP in my last mile
I got down from 183lbs to 141lbs ( lost my pregnancy weight)!! My goal weight is 125lbs (my premarital weight) before my son's first birthday - 2 more months to go!!! This last mile is tedious as weight loss became very slow... I lost all these weight by just having proper-well balanced diet... i joined before 3 weeks gym…
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I need some motivation!
I joined MFP ages ago with the goal of reducing my weight and waist as I've gradually added on the pounds over the last few years. I'm not obese or anything, but i want to stop gaining weight before that happens! My problem is that i can seem to stick to any kind of healthy diet, and crisps and chocolate call to me to give…
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Not sure whether to gain or lose first...am I alone?
Hi Im Vonne. Im 41 and I have an issue that Im not sure how to fix. My metabolism is completely shut down and I have to build it back up. I have pretty much been surviving off of 1 meal a day or sometimes every other day and empty calories. Ive been told i have to eat 5 small meals and Ill probably gain first. My question…
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HELLO. trying to get sexy and healthy
I'm currently new to working out and getting healthy. When my mother recently went into the hospital I knew then I needed to get serious. I'm just not sure how. I lost a few pounds so far but not sure how to eat. I hear of so many fad diets. I know only diet, exercise, moderation will do the trick. What foods should I cut…
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Working out problems?!
It's been a few weeks now that I have changed my lifestyle and at first I had shin splits only in one leg though, then after that went away I had pain in just one of my ankles, then after that stopped hurting my right leg muscle above my knee started hurting. My question is why just in one leg not both?? Thanks!
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Starting Over....HELP PLEASE
I am 51 yrs old and 225lbs. I was on MyFitnessPal a couple of years ago and lost approx 30lbs and have gained it all back. My activity level is pretty much nil now (I have become a slug) and I need to get back on the loss end of things again. I am finding that I am feeling my age now. My body is stiff and fluffy with lots…
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Brand new mum and looking to loose 50+ lbs
Hello I had my baby girl 5 weeks ago and I have 70 lbs to loose , I would love if any other mummy's would add me and each other so we can all do this together x
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Dietbet - 4 or 10
Hi all. Are any of you out there doing the Dietbet 10 that just started? I am, it started today. It is a six month program so a marathon instead of a dash. I've connected it to myfitnesspal and to fitbit (I have the One and the Aria scale). Anyway, just looking for anyone else that wants to share the journey.…
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Tread mill running buddy wanted
Interested in finding buddies who are wanting to lose weight from tread mill running. It would be cool to share distances ran/walked/jog and how many calories we can lose together. I work long hours and staying motivated can be really tough! I try to run/walk between 3-4k in distances but I would like to go longer... Let…
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My Weight Loss Journey
Hello people! I've set myself a challenge! Lose 90lbs in 6 months!!! That's about 15lbs/month. It's a tall order I know but I'm sick of being fat! I was always the chubby one. I was the Chubby kid in school, the chubby friend that always got overlooked. Do you know how embarrassing it is when you go out with a friend and a…
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I need some serious help
Hi my name is Mema and I really need some help in getting started and sticking with trying to get rid of some this weight - I start off good and alway fall off the wagon -
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getting started from monday
need motivation to lose 40 :) lbs
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Looking for weight loss buddies and some motivation!
Hi guys, I'll be starting a diet tomorrow and am looking for some buddies to motivate me. I know exactly what I need to do to lose the extra 30 pounds, but I get no encouragement or whatsoever in my entourage. Worst yet: I've coached people before for their weight loss (a lot of people actually!), but I'm just rubbish at…