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Time to fix up once and for all
Everyday is a NEW DAY and although this is try, in the world of dieting it's just a sorry excuses This method has been my approach for longer than I would like to remember. Even today I started of with a healthy breakfast and then stuffed my face with crap shortly after. Not waiting until tomorrow because tomorrow never…
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Cleanse Wonder uses a blend of all natural ingredients
Cleanse Wonder uses a blend of all natural ingredients including: kiwi extract, riboflavin, pyridoxine HCL, and niacinamide. To exclude any ingredient not been assessed in this formula was capable of removing unwanted side effects. This will allow you to lose weight safely without feeling sick and on edge as other products…
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PIYO August Challenge Group
With BeachBody's Piyo coming available to the public in the next week, I would love to put together a Piyo challenge group next month! Personally, I will be combining Piyo with the 21 Day Fix, so if anyone else is doing any hybrid programs please feel free to join as well! I would love to find an awesome group of people to…
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New and need snack ideas!
Hi there! I'm a college student with not much money and a picky taste in food. I don't like fish, nuts, or too may veggies (except for broccoli with lemon)... My doctor says i need more protein in my diet and i don't know what to snack on besides peanut butter with other things. please read the list of things i enjoy and…
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What are exercise calories?
New to exercise and eating. So I worked out for about 15 minutes (Yes I know it's not long at all but it's all about baby steps to getting more better.) I went and added my foods I ate and it said I added 113 extra calories from exercise. Does that mean I gained more calories exercising?
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Loosing weight and studying?
I am studying Engineering at University - and I have three/four weeks of solid revision to cram in. This kinda means being tethered to my desk. In the past, my revision motivation has been seriously helped out, by whatever sugar was to hand. I really want to loose weight and feel healthy and strong, and I also need to ace…
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Starting out
I have just started jogging last week, before this I done no exercise at all, I would go to work and come home and mess about with my car or watch television, I work as a ground worker so pretty active and on my feet all day Monday to Friday, I have started running as I have started to get what looks like a beer belly (I…
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Sugar cravings - how do you cope?
I am about eight weeks into trying to lose about 50 lbs. Before deciding it was time to get healthy, I would eat sugar like it was going out of style. It didn't seem unreasonable to eat an entire bag of Oreos over a two-day period. Cookies and dark chocolate are what really gets me. Honestly, I've never learned how to eat…
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Tell people for support or keep it to myself?
Hi, i signed up a long time ago but just starting to get serious now about loosing weight. Im 21 i weigh about 19 stone and i wan't to loose weight and be fit and healthy. I don't know whether to tell people or not? I am comfortable with my body and accept that i'm overweight but if i tell people i am afraid they will…
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HRM/step counter/calorie counter
I have been curious about HRM's and step counters, calorie counters. I saw the fitbit does the steps and sleep counter, but not a HRM. I would like a combo of all three first stated, the sleep counter doesn't matter to me. However, I have heard that HRM's are worthless for wearing all day when you are just walking around…
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Benefits Of Walking
Through centuries, walking has been the main way of transportation. In our days it's starting to lose its importance because of huge invasion of bikes, cars and other mechanical transports. Anyway, any health specialist will tell you that walking has massive impact on our health and also it has many other benefits.Walking…
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carbs
I seem to be going over on my carbs of late, but they are not from bread or noodles or potatoes etc. It is the vegetables and fruit that are sending it sky rocketing - 20 grapes have 40g of carbs fr an example. If I am not getting my carbs from bread etc. should I just ignore that I go over or should I really try to stay…
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Confused about calories/weightloss
Hi Guys, Sorry if this annoying! My TDEE is 2349 and my BMR is 1606. I'm starting to workout again- after an 8 month gap. Lets say I would ideally like to lose 20-40 pounds, I would prefer between 1 to 1.5 pounds per week (1.5 would be a blessing). I will be working out 5x a week and try my best to be more active (walking…
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I hope you enjoyed this look stay tuned f
I hope you enjoyed this look stay tuned for my and have like special that holiday look coming up next I am big just say I'm like not a makeup professional by any means sell I don’t know hike out glamorous BB by any standards but is just the look I fall I rely on when I am you know I Taklamakan best so stay Ripped Muscle X…
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Seven News little disappointed with that not planned
Seven News little disappointed with that not planned ahead though what into the lead with seven rats a fine happen that it was a big time out skylight so with that be the perfect10 for the Italian Tames Hanja got seven good happen again from the Hungarian so here we go I cuss knowledgeable salon FB1-TEST in Budapest last…
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great I'm a you thought you'd probably hold up
great I'm a you thought you'd probably hold up it son the news oh yeah watching no I didn't mandate a true does open it was a I was hoping it was going to hold up it was really a bad start for me com but I I’m glad it held up so big surprise the day is the little man also gives you can pass to come second beyond an obvious…
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Stupid Question
Hey everyone, I was just wondering how to get the "pounds lost" scale under my comments? I have looked under settings and everywhere I could think, but I can't find it! Thanks!
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Is 1000 calories too little?
I've been trying to eat 1000 or less for the past few days, but I've noticed I feel very sick because of this. (In no way do I have an eating disorder.) So is 1000 too little? Is 1200 enough?
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Workout videos are hard but this one is hysterical
Seriously reminds me of Jillian Michaels! Made me laugh, workout videos are somewhat passive aggressive, right? https://www.youtube.com/watch?v=yB5LX6fHTtA&feature=youtu.be
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What makes Herba-life Different??
My friend lost nearly 70lbs on Herbalife... He rant and raves about the products... But most have caffine, which I cannot take. So, I'm kinna left with the water pills and shakes... So, what makes Herba-life shakes so different than the GNC brand shakes??
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New faces!
Hey! So I've been around the site (on and off) for about 3 ish years I think. I am wanting to add some new faces to my friends list and news feed :) if you're looking for a friend who will help motivate/cheer/support you on your journey, feel free to add! A little bit about me: I'm 25 and a new teacher! I've lost 10 lbs…
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Time to get serious!!!!!!!!!!!!!!!!!!
Hi I am looking for some online accountability. I am 5'0 and I only have about 10 pounds to lose. I am a personal trainer and a bootcamp instructor. I have put some much into helping others that I have neglected myself (mostly diet) I have always been the type to eat what I wanted and workout and be good to go...NO…
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Ketogenic Diet and Intermittent Fasting Pros and Cons
Are there pros and cons to going into ketosis and intermittent fasting once a week for weight loss?
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ready to add friends
i have been on here for a few weeks but i have been scared to add people incasse they judge me when they see my diray but now i see it isn't like that and i have seen people who only eat healthy and people who are 50/50 like me so i really need some friends feel free to add me please! :)
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How To Improve Your Muscle
I from I'm having my leg over my them and of course leading I have found the other side I did feel the other side labor forgot to put it in her you so you thrusting up for you keeping extended you keep the job gluts %uh tightened now this is called the flutter kicks and let me just say this: this ***** is very on stable is…
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Fitbit Lovers
Not starting to promote any site or product. If some one is planning to by this, its a grseat deal. http://slickdeals.net/f/7099032-fitbit-flex-wireless-activity-sleep-wristband-71-free-shipping-new-customers I got one and thought to share here. cheers!
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Estimation of my body fat % and weight? (pics)
Usually wouldn't post things like this, but I'm really curious what my body fat % is around. Also curious as to how much I "look" like I weigh also. Yes, I know I have no booty. Trying to get my squats in! I'm 5'4. Trying to lose 35 lbs.
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I am sure this is a dumb question but
Do you weigh the food before or after cooking? I know it is a dumb question but I never owned a food scale and I am just now actively trying to do something about my weight. I bought a food scale and it came in on Saturday but I was unsure of when to weigh the food.
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Good Digital Scale?
Just wondering if anyone has a brand to recommend? I have one of the older scales with the red pointer - which is not accurate, because it changes the reading as I step on and off of it. It also is very hard to read, and I cannot tell if there is a percentage of pounds lost - I don't want to spend TONS of money either…
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Tall females
I'd like to find some more friends! I am 5'11'' and would like to be able to compare notes with some taller females. I have ober 100 lbs to lose or more.