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Jillian Michaels 30 day shred does really work
hey i am new this place i have been trying to lose weight very long time but been not determinate now i am going for this work out dvd is there anyone who already tried and have result please help me i am very depressed with my health need motivation and help.
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LET'S DO THIS!
I have been here before, dieting that is...I have had great success, horrible set backs and most recently: health scares. So what did it take to get me here? Honestly, it was something simple and selfish. I almost couldn't fit on a rollarcoaster. I LOVE rollarcoasters, so much so, that this moment was my breaking point. I…
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Help! I can't do this :(
SO, I have been on MFP plenty of times but I just can't seem to stick with it. I don't know what my deal is. First time I was on MFP I managed to lose 35lbs in about 3 months. My motivation was my parents coming to visit me after a long time. Now my parents are coming to see me again and I have gained 5lbs back but now I…
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Anxiety triggered by dieting?
I'm just getting started with this dieting thing. It's probably been a couple weeks since I started logging all my food and working out every day. However, ever since I've started, I've had such bad anxiety! I am diagnosed with generalized anxiety disorder, but it has been well under control these past few years. But…
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Food ideas por favor!
What are you eating during the week? 1200 calories a day limits my options. Even if you're eating more calories per day, give me a list of food you eat in a typical work day?
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Best scales to use with Nexus 5
I'm looking to buy scales but would like opinions on what would work best with the Nexus 5. The ihealth is an Apple device so that's out. The Withings looked good, I like all the things it tracks but I've read a lot of negative reviews about inaccuracy & bad customer service. Any experiences you could share or suggestions?…
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Will boot camp kill me?
I'm starting a fitness boot camp class in the next 30 days. Any success stories? How difficult is it? Should I up my life insurance policies in the event I don't make it LOL?
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Is it possible to change Baseline Weight?
I started here last weekend, but I didn't have a scale, so I guestimated my weight. I wasn't too far off--4lbs--but I want to fix my starting weight, so it doesn't look like I gained anything. Is that possible?
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Walking Daily - Bad?
So I'm pretty new at this. I'm a pretty sedentary person and I want to incorporate more exercise into my life. I LOVE walking, especially if it's outside. So for the past week or so, I've been doing it daily. I've been alternating between 1 and 2 miles, with some small (for now) amounts of jogging. Some days, I go to my…
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Embarrassed to work out?
Is anyone else embarrassed to work out? I can't afford the Gym and I feel as though I will be judged if I try to learn how to run/jog/bike on the streets, panting and just generally looking like a knob. So I was thinking of doing blogilaties beginners work out calender to try and get in some shape before taking to the…
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Can you Help me pick a Heart Rate Monitor?
I read lots of reviews and Ordered a Polar FT7. I set it up and am having some problems. I have an iphone5 and it wont connect to my phone (I have now heard that it doesn't sync w the iphone 5) I also did spin today (we use Star Trec monitors on the spin bike) and the bike monitors are supposed to sync with the HRM, and…
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Heart Rate Monitor Help
I'm looking to get a heart rate monitor. I need a accurate one BUT don't want to spend and arm and a leg. Does anyone have an idea of what I should get?
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TDEE?
I've been reading a few of the forums and from what I can gather, calculating TDEE as if you do 0 exercise then just eating 50% of exercise calories back is the best way to go about it. I'm 20 years old, female, 5 foot and 128 pounds. I've calculated my TDEE on several websites and they reckon it's 1500 calories per day. I…
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Diet? Exercise? Help!
I need to find what is right for me. I have hypothyroidism and I've seen so many different things of "you need to do this" diets and I don't know what to go with that'll work. Does anyone else with hypothyroidism have a diet plan that is working for them? Also, I am absolutely terrified of going to a public gym to work out…
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Start of a Journey
Hello everyone. This is my first time really tracking my calories and I would like to know if anyone has had any success just tracking calories and not exercising?? I mean I'm not against exercising, but I want to start off slow so I don't just lose a bunch of weight and then gain it all back. I'm trying to get off of this…
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Starting today and have a few questions
Hi everyone, I just signed up for MFP today and I have a few questions. I'm a former WW member, so I'm trying to figure out how this works in relation to the WW system of points, exercise, extra weekly points, etc... I am 5'3" and weigh 146 lbs. I put in my information and that I would like to lose 1.5 lbs per week. It set…
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Gym or Classes
When I do cardio and resistance machines at the gym, I'm ok the next day... but when I do an aerobics/circuit class, ( I've only tried 2, and only completed 1 session of each) I hurt for 3 days after - like not able to walk and have to take painkillers just to be at home. Should I give up classes and stick to the gym only…
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Back at it
So, I'm back at MFP again. I had taken time off because it was just to much for going thru a break up, moving in with my mother(eye roll) and my daughter's cheer comp schedule for the first two months of this year. Back because it is time to make some time for myself and be healthy and be around for my children. Plus, I…
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Panic attack at midnight
Well, I'm not entirely surprised. I am wide awake at midnight, and I'm feeling shaky and lightheaded. I know that I didn't get nearly enough calories today. However I did just eat some crackers and it doesn't seem to be making a difference at all 20 minutes later. Besides the light-headedness I am also constantly having…
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Any Bikini Competitors?
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Read Me
Hi has anyone Tried any Gimmicks ? Like Flush the Fat, Lipozene , Hydroxycut, Ali. Any supplements like Green Tea, Garcia Cambodia or Raspberry Key-tone ? Do any of them work ? Whats a good thing to boost your metabolism? What about Nutrisystem, Jenni Craig or Weight Watchers? What about the belt that works your abs or the…
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Support Network
Hi All, I recently started using MFP again. I feel that if i can build a network of support and fellow weightloss members it would be easier this time to accomplish my weightloss goals. I really need people that i can talk and get advice from to better my eating and work out routines. i would LOVE if someone would be part…
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Needs Encouragement and Advice
I play a sport in the fall, varsity soccer, but the rest of the year I have a hard time staying in shape. I've never worried about it too much, but lately I've been getting self conscious about my weight and in April I'm going on two- that's right, two- different vacations where I will be wearing shorts AND swimming. I'm…
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Sedentary or Lightly active
Hello,first of all sorry if I didn't post this in the right section but I have a simple question,I'm currently in high school and I have 3 soccer trainings and 2 gym workouts a week + a game on sunday. So what's the best select?The Sedentary or the Lightly active?
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The Food diary is surprising or I need a *lot* of practice.
When I signed up for this site the food diary really shocked me! I was afraid that when I added all the food I ate it would come up to some insane number of calories that would make it depressing or even impossible to reach my target calories. But no. Five days in, my calculated calories mostly come in under my target. I…
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so inconsistent and gaining!
Hi, I am 27 years old, 5'1 and 110 lbs. I've gained about 8 lbs since I moved to abu dhabi eating terribly and inconsistently Im starting to see the weight on my cheeks, love handles, and thighs. I have been trying to lose it for a month but ive been experimenting different diets. Ill detox for 2 days (fruits/veggies) and…
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100 Calorie M&M Kudos are my friend...
I have been debating about posting on here but here it goes. I am new and not very confident with all of this. My biggest issue for years has been not eating frequently enough. I would eat once maybe twice a day (not binging probably hovering around 1200 calories Mt. Dew included). I have been told by my Dr several times…
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I said i'll be back!
Well had a falling out with people on here when i was in a bad place. Didn't stray to hard from the diet , only put on 5 pounds in the 6 months i left the site. Been keeping active , looking to get down to 13 stone mark before summer. Bang on 14 stone at the moment , was 13 stone 4. However at the start of last year i was…
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Calorie Goals, need some clarification
Ok, so the goal MFP gave me is 1410 daily Today I have eaten 1507 - 661 for exercise = 846 net ( 564 remaining) Do I leave it at that and keep that big deficit? Or do I eat a bit more? I've already had dinner, so that snack would be biger than most of my meals. My husband says stop eating now and apply that deficit to…
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Cutting food intake for those just starting
Hey I started my journey about a little over a month ago now and i know the hardest part for me the first week or so was cutting down my food intake in terms of amounts of food. For those who may be interested on when you stop feeling hungry after cutting down portion sizes, it usually takes about 2 weeks or so. The first…