-
For real this time...
after constantly gaining weight over the past few years.. I'm for real this time. I lost 11 lbs last month and I'm looking to beat that this month!
-
1 cup is how many grams ??
Comment please
-
20 somethings with 50lbs+ to lose
I'm Oda and I'm 24 with over 50lbs to lose! I'm just getting started and would love to make friends with positive people with similar goals :smiley: Add me if that is you!
-
Changing the daily calories
I was wondering if it is possible to lower the daily calories in this program, I'd like to set it to around 1400 or so, the program won't allow me to go below 2200 calories per day, that is way to high. Thanks
-
support
Yes. The support is needed
-
Fitness Woes
I recently started a blog called fitmoms to discuss my own fitness woes and to hopefully ease yours as we continue to this journey together! Some days I eel like moving from the couch is the most productive thing I did all day! Do you feel the same way? Join me at http://fitmoms.us! Talk to you soon!
-
Friends
Come one . Come all. Just come.
-
To be the best that I can be
I am 53 and am ready to get back in to shape to keep up with my grandchildren :-). my goal is to lose 65lbs. Im ready to to live a happier healthier life :-). New friends and encouraging words are welcome
-
Technology Question
I have a fitbit and my wife just got a vivofit2. Can we use this app to share our progress with each other?
-
Food diary
Hi all , ive decided to come back to my fitness pal after 18 months away and was just going over my old food diary and the meals + snacks that's on the list. There are a few types of food I don't eat now (naughty food) and I was wondering if there is a way to delete them off my list as I don't want to see them as im…
-
Curb Those Cravings
i don't have much advice on weigh loss but there is one thing I've found to help with cravings. Greek yogurt helps me a ton on the after dinner cravings. It has fruit or probably better labelled as "fruit" to help with the sweetness and a ticker creamy texture to help with the cravings for ice cream. Let me know what you…
-
Looking for MyFitnessPal & Fitbit Friends.....
I just got my Fitbit Charge HR yesterday and i'm looking for some Fitbit and MyFitnesspal friends that looking go through this journey with me. I'm in for the long road and I got more than 100 pounds to lose. So it will take hard work, dedication and motivation to get to where I need to be. I'm tried of making excuses for…
-
Friends
Hi I am just starting a new diet and have got my fitness pal app I have synced it with my fitbit surge now all I need is some friends to stay motivated with
-
Total Newbie Start
I have a weak core, which causes me quite a bit of pain and discomfort in my lower back. When I do any real exhersion this is the first place I feel pain. Most of the Beginner programs I have seen, all want me to die into barbell or dumbbell routines. Which worry me as in previous attempts, that kind of routine cases me…
-
Day 2 of the July KISS challenge in FB group.
Hi friends, Day 2 of the FB KISS challenge eating very low carbs. Yesterday 143, today 141.5 until I hit 130!
-
New
Add me im new to this thanks!
-
Hi everyone!
yesterday was my first day here and I'm looking for some great support and motivation! Please feel free to add me!
-
Hey Guys <3
Im in my twenties and looking for friends to inspire me and what not! I have over 80 pounds to lose :)
-
Getting Started
I recently gained 30 pounds, and want to lose 20. I am sticking to about 1200 calories a day with a lot of fruit and more healthy foods. For exercising, I am just going to stick with walking and stomach exercises. Do you guys think it will be hard? I'm about 165 pounds now, and I just want to look good again. About how…
-
Starting today! Does anybody want to join me?
Hey everyone! I'm looking to start my weight loss journey (again) and would love to make some friends along the way. I've just graduated university and moved to another city with my boyfriend where I'm essentially alone, especially when it comes to trying to diet (he's amazingly supportive but he doesn't need to lose any…
-
Just joined
Hi just joined would love support and fitness buddies to chat with .. I'm trish
-
Advice and Motivation!
Just recently started using MFP again, for the millionth time!! I have around 30lbs to lose before May next year, I'm off to Mexico!
-
Just started :)
:D
-
Replacing fat with muscle
I'm fairly new to this app and it's already been a great help tracking my calories and weight loss. I recently gained 40+ pounds from college and I am looking to not only lose that weight, but build a ton of muscle! Add me if you have a similar goal or want to help motivate
-
friends
Looking for friends who is 5" 2 trying to lose weight . I was 212 when I start I still have 52 lbs to go to be 150 my goal . I want anything under 200 honestly. I have hit my plateau.
-
My healthy diet and exercise plan started today! :P
Today was the first proper day of my healthy eating and exercise plan and I think it went well!! :) I ate the meals in the picture and I did a cardio exercise video and a yoga video :P I was just under my calorie goal but I don't know how to add my exercise as I don't know how many calories I burned..
-
goal
I have been doing this journey for 9 months and I have lost weight . I count calories and I have decide I didn't need to anymore well truth is that what helped me so I'm back counting calories and need friends for support and motivation please add me
-
What unit is sugar weighed in?
On my daily table I have my allowances for sugar, carbs etc. Are these measured in milligrams, grams? Many thanks
-
Sugar addiction
Hi I've come back to myfitnesspal because I'm determined to loose weight become healthy an keep the weight off, but I could really use help an advice of quitting sugar from my diet because I eat far too much.
-
the body you've always wanted
What's that one part of your body u just can't wait to show off to the world .....