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Day 1 for 71 y/o
HELLO
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Why 12 weeks??
Hi MFPers! I'm just curious why are so many programs 12 weeks long? What is the magic formula behind '12'? Is that supposed to be how long it takes to form a habit? I appreciate any feedback! Thank you!
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I need weight loss buddies.
Hey guys im trying to lose a mass chunk of fat from my body and i would really appreciate friends on Mfp who would help me do that and motivate me as well. I have lost 10kg in the past 3 months but my weight seems static now. It may increase but i dont think its going to decrease easily now since I've lost my water weight.…
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Here I go again
I am a 21yr old mother of 2 and ever since my first daughter, ive been trying to stay motivated in losing weight.My first daughter is 2 and my second is one, so yes, my body hadn't had a chance to rest.im 216lbs and my goal weight is 170 in 3 months. But my issue is i love food. and every time i stay on track, i cheat and…
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Feeling hopeful..
Hey... trying this app out.. Hoping it will be a great tool to help me stay on track.. Trying to lose 100 Ilbs..
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protein
I'm not trying to do Atkins or anything but I've been eating healthy and working out and just not seeing as much success as I should. In talking to some health people and doing a lot of reading I'm getting nowhere near the amount of protein I need to burn fat. Is there a way to change the amount of protein for your day on…
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changing calorie intake goal
Hi I opened an account in 2013 and set a goal of 1200 calories a day. I didn't get too far and dropped off. My daughter is on board and it's working for her and I'm ready to revisit the process to achieve my goals. I want to set a more realistic start for myself at 1400 calories a day but can't find where to change it from…
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Today is the day/ how to get started
At 5'8" I jumped on the scale and saw a number I've never seen before - 199 lbs - I nearly cried Just 4 years ago I was 140s- size 6/8 small tops ... Now size 14 and Xl tops I've had a lot of emotional event happen in which were aided by dinners out, unlimited snacking, etc A few hurdles you may help with 1) Fiancé is not…
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On my way
One day at a time. So far 1st week lost 2 lbs. Its a beginning and I am happy. Thank you fitnesspal
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Daily Check in - 22/6/15 (first day!)
Hi everyone, I desperately need to do something about my weight, so unhappy. Today I am going to start! I am on the treadmill trying to write this on my iPad! So I got up and JFDI, and I will track my calories everyday. Anyone have some motivation for me? SW- 90kg GW- 75kg Bek
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running again. Long runs 30k , 50k
Started running aging now that it's nice out. I want to work my way up to a 30k 50k 100k sometime soon! I've been running 3 to 6 miles a few times a week. I did a half marathon a few months ago!
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friends
Hi, looking for friends to encourage me on my path to fitness.. Will do the same!! Thanks
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is there a way
to change my meal plan that is more specific to my needs? ie; I require increased protein minimum 120g a day and this shows me at significantly lower?
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Steps
So my iphone steps are not teaching just shows up as 0. Always worked before. Tried installing app again, changing to fit bit and back but still nothing! Help!!!!
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Discrepancy Between Nutrition and Calories Remaining?
Hello, New to using the app and I was wondering if someone could help. As of this moment my calories tracker is telling me I have 586 Calories still to go (I'm looking to put on muscle and have calculated the calories I'll need to do so, and wanted to keep track of what I'm eating helps) However, when I go into my…
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Looking for some Keto friends!!
Hey everyone! Not new to MFP, but restarting my Keto journey. I got very bored last go round so I need some friends to help me with food ideas,etc. Anyone willing to share their food diary and answer questions? Thanks ya'll!
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Hi Im new☺
Hi, I'm Dee and I just started Day 1 of My Fitness Pal. I ate pretty well for breakfast and worked out (can't forget to log that in haha!) for a good 20mins on strength and endurance. I do hope to get healthier not only for myself, but also to motivate others and let them know they can do whatever they put their mind to!…
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I eat HOW much sugar??
I decided I would spend the first week on here looking at what I normally eat. I knew I probably ate a little more sugar than I should, but I never thought I would go over my daily allotment by breakfast. Anyone else find they consume more than they ever imagined they would?
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Last and final chapter
i am on my last chapter of my weight loss journey. I started September 2014 and I now weigh 4 stone less (56 lbs) I want to lose another 6lbs ... This is all ... Not so easy when u already done 56lbs. I would love to hit this target in 4 weeks time. (First holiday abroad that I will be wearing a bikini EVER). I am looking…
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New to the GYM!
Joined the gym. CW:127lbs GW:110lbs. I hope I can find people who go to the gym also & can be with me on my journey!! :)
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I'm not overweight...i just have thick skin...
Nah just kidding. I'm definitely overweight. Started slimming world a couple of weeks ago for a motivational boost but moving over to calorie counting and lots of exercise as it suits my mindset a bit better. I used to be very lithe, fit and healthy however my relationship with red wine kind of got in the way and I ended…
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Trying to figure this out :)
Can someone explain to me exactly how this works? So let's just say I am supposed to eat 1600 calories a day...and I burned 1000 today...my diary is saying my net calories is like 2000 or something (numbers not exact). So I am confused...if the calories I supposed to hv in a day are 1600 and I burn 1000 before I eat…
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Weight loss buddy needed
Hi! During previous weight loss attempts I found that having a friend stopped me giving in to my inner couch potato. So I'm looking for something similar this time around. I'm hoping to find a female in their early 20's/late teens (as this is close to my age) who would be willing to exchange messages. This could be when…
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How to not subtract for exercise??/
I might be tired, but I would like the data to not subtract for exercise on the calorie counts??? is that possible?
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working out
What do you all think is the best time to work out to maximize weight loss? Early morning? Late at night? Mid day will not fit into my schedule.
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Looking for fun friends
Hello !!! My name is Nicole!! I'm 19. In the last two years I've lost 45lbs and have been gaining some back because of unhealthy habits but I am active and supportive !! Add me loves :)
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New Friends?
Looking for new encouraging friends and I'll do the same. My goal weight is 160 and I am at 291.6 now, almost lost 10 pounds.
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Clean low carb
Starting my low carb diet tomorrow. Weeks off rubbish food and not much exercise in feeling fatigued and down. I know you don't have to but I want to lose 4 stone healthily and no junk food. Just got my shopping and my protein shakes to start up tomorrow. Anyone want to be friends to help each other with motivation and…
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Strength exercises
Why doesn't it show any calories being burned for strength exercises? That does involve calories right?
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New to calorie counting
Hi, I'm just new to this calorie thing and to losing weight idk how its done... Calories in and calories out can someone explain to me really and the app confused me because I don't know if I should me my goal or go below it idk :/