-
Meals
How many times a day should i eat When trying to gain weight? And what should i eat?
-
Goal: Fat loss, Add Lean muscle but not working
So I am 5’7 and just started in March. Great results first two months, dropped 13lbs in fat and added 15lb in muscle. 3rd month limited change so moved from weight loss to adding muscle. Went from 17-1800 calories to 2100 calories.l and hit my macros. I do 2-3 sessions of cardio (treadmill or elliptical) and then 3…
-
Mommy fit club OKC
-
Advice in Goals
After several autopsies from several failed attempts at bulking up I have come to the conclusion that I usually fail because I bulk extremely conservatively (200 calorie surplus). Due to the slow progress, I fear it's not working and quit. The reason why, I believe, I cannot get fully behind my program and goals is because…
-
Is it possible to see results with light weights ?
I’m totally new to bodybuilding and a bit confused as to what I should be doing. For reference, I’m 5’3, 134lbs, and I’m eating at maintenance but also focusing on consuming enough protein. I’d love to build some muscle on my legs so I’ve begun to complete routines that target the area. I was doing 20lbs of resistance for…
-
Steve Cook Physique 2.0
Has anyone ever followed this exercise plan before and have they seen results???
-
Jeff Nippard awesome series (mostly for beginners)
https://www.youtube.com/watch?v=TN9i9Ni0Xr4
-
Wanted: Jedi mind trick to encourage appetite.
Hi friends, I’m looking to gain some weight. I’m highly active, high metabolism, small frame and have a VERY low running appetite. This combo has led to my muscles being eaten into since I don’t have much fat. I know WHAT i need to eat and I know I need to eat more often. What i don’t know is how to make myself hungry. If…
-
Weight gain
i was 111pds I’m now 131 and my goal is 140.
-
Body Fat set point - Layne Norton YouTube
https://www.youtube.com/watch?v=iOh35nPSI88
-
Helloooooo👋🏽👋🏽👋🏽
Trying this app for the first time. Trying to gain weight but its mission impossible. I eat for the whole of Scotland and still can vanish if I turn sideways, 😂 Na that last parts a joke, I'm not that thin, but need to gaaaaaiiin.
-
Newbie looking for advice on cutting
Since I started dieting I have lost 40 pounds. Which is fine except I'm still around 30% body fat. Having taken measurements before I started dieting I can tell you I've lost 4 inches in my arms alone. The kicker is though that my arms weren't that flabby, not defined in any way either but i have a very muscular demanding…
-
220-135
-
P90X Bulk Custom Routine?
I have a goal to bulk up and I'm doing so with P90X muscle workouts. I went through the CDs and created a custom routine and I was wondering if it would be too much in one group or not enough of a type of exercise or anything like that: Sunday - Shoulder & Arms Monday - Rest Tuesday - Chest & Back Wednesday - Legs & Back…
-
Lost weight and can’t gain it back!
I am in need of some tips. Last year i started anxiety medication (which ended up making me worse, not better) and i lost weight that i couldn’t afford to lose. I stopped the meds in december and have taken a natural approach (cbd oil) to getting my anxiety in check. I weighed about 110 at 5’4 before the meds and when i…
-
HOW TO GAIN WEIGHT
I’ve been eating such a large amount of food high in protein and fat but can’t gain weight I want to bulk up so bad but I’ve tried everything I can think of can anyone help I’m about 140 but I wanna be 180
-
Weight lifting
Tomorrow I’m starting a 5x5 strong lift program. My gym has the smith machine not a standard bench press. Is that ok? Or will I hamper my progress
-
Refeeds - no Layne Norton YouTube on the new research....thought y'all might enjoy
https://www.youtube.com/watch?v=W213uUui9RI
-
Bad Macros?
I’m currently trying to bulk but I feel my macros are not fitting well. I gave myself 180g/Protein and 90g/Fat but I keeping carbs below this and protein that high have made dieting unrealistic and something I don’t see myself sticking too. What kind of macros should I use? 1g of protein a bit overkill I feel unless…
-
Weight gain results
Okay so my goal is to put on a few extra pounds while attempting to build a bigger buttocks. No, i do not want a huge bottom just the one that Has been hiding since my high school days. Anyway, when i started my weight gain journey, i weighed 143 lbs. my stomach literally made me look like I was with child. I didnt…
-
Should I use a home gym machine to make my chest exercises easier?
Hey there! To give you a bit of insight, I had gynecomastia surgery half a year ago and while the doctor approved I can start exercising again about two months ago, chest bodyweight exercises (for example push-ups) still feel really difficult, no matter how much I do them. I do have a multi-gym machine at home, and while…
-
Am I underweight?
Hi there I'm a 30 year old male who stands at 6f 3" and on Monday I weighed 151lb. I've been getting it in the neck constantly from my family saying I'm dangerously underweight, My body is eating necessary fats from my organs, if your carry on your gonna die. Yes that last bit was from my sister. I have lost almost 5 stone…
-
Cut bulk with Dexa
I’m towards the end of a cut right now then moving in to a bulk. I will be getting Dexa scans along the way if anyone is interested if I get a few people as friends on here I will blog everything
-
Cutting advice
This is my first real attempt at cutting. Anyone got any advice? I can maintain on 2300 calories and was thinking of a deficit of around 1900 - 2000 calories bringing carbs down to under 200.
-
Can I lose fat and gain muscle at the same time?
Is it possible to lose fat and gain muscle at the same time? I want to get rid of the rest of my baby belly but I also want to gain muscle because I have my first OCR race coming up and needs the muscle. Can I lose fat and gain muscle at the same time? If so, how? How much protein should I be eating? Or can I at least gain…
-
Weightlifting program for runner
Hi everyone! I am training for a half marathon currently and wondered if someone could point me towards a weight training app with pre-planned workouts that I can customize for myself as a female? I’d like to train three days a week on my easy running days. Thank you in advance for your help.
-
Booty Gains-Help!
Hi everyone, I’m a 19 y/o female. I am new to fitness and working out and I have only one goal rn: growing my booty. I was wondering what is the fastest way to do so I’ve been doing a few glute isolation exercises like glute bridges and fire hydrants with resistance bands at home and based on my measurements, they somehow…
-
Lifting at the gym while doing martial arts training.
Hi fellow gainers! I have trained in a gym before and i have trained martial arts before but i have never done it at the same time. I want to start competing (at an amature level) again and i really feel like i will have to strenght and endurance train beside the martial arts classes if im going to do that. My martial arts…
-
Calves: When and how much volume
Hi all... I am a 22 year old student who has been weightlifting for about 10 months. During these months I think I did quite well. But one bodypart is lacking compared to the rest: my calves. Recently I started a german volume training program. During leg day I tire out very quickly so don't really feel like doing calves…
-
Switching to Athletic Mode for BFat %?
I’ve been working out hard and dieting for over 9 months. Weight has gone from 24lbs to 206 this morning. Now can see a six pack (still needs more definition). All that said my BF% as it registers on my Withings/Nokia scale really isn’t moving... the physique changes I’m seeing suggest that’s not right. I don’t want to buy…