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You think it's hard to gain?
So, everyday I see the same posts over and over again "how to a gain weight" "I'm a hard gainer" "I eat loads but can't gain weight". Let me round it up, all of the above is BS, you simply don't eat enough, and or you're burning through what you eat. All my life I've been skinny, I still am! I used to say I'm a hard…
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Easy, this fitness lark.....
12st 11lbs or 179lbs today giving a total net weight loss of 47lbs since March 20th (8 months). That’s 3lb in a week, probably a bit too much. What’s different in the last week? - Using JeFit app to speed up my workout. (Unlikely as less than a week) - Added an extra 100 cals taking me to 2250, 400 below TDEE. (Favourite)…
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Am I done gaining? My goal is 130-135 but my gain per week ratio keeps decreasing :(
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madbarz
hi guys anyone doing madbarz just signed up too it and looking for friends. was doing thenx but 5 times a week was crazy and workouts were nuts so decided to try madbarz for a while see if i like it
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Cable machine alternatives?
Does anyone have any really good exercises to replace cable machine exercises ?
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Gaining Weight ! !
Need Friends To Gain Weight With
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Weight gain needs
I have gained 5 kgs in 2 months.. its all about proper feeding of body with calories.. use this app properly.. anyone can gain weight
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Holiday gift for those big gainers!
Saw this at my local Marshalls home goods store today and thought of this forum ... lol! You know you want to wear this!!!
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Nutrition and potential bulk help
Hey all, 35 here 185. I need help putting together the right macros fkrna 8nweek bulk. I am trying to gain some size and then cut down jan5th for 8 weeks. Attached is my current pic. What bf would you say I am. I am currently doing 185x18 for calories, protein 275, fat 87 and carbs 315. Am I approaching this the right way?
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Weight gain help!!
I'm 25 currently 8stone 112lbs, finding it hard to eat due to no appetite. Anything that actually works to increase appetite? X
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How do I go about getting bigger?
After some advice here folks. I'm at the stage now where I can start to see my abs, I am in pretty good shape for 2 years lifting and considering I was 230lbs down to 170lbs at 6ft tall. However, although I am in fairly good shape I am small. Take my arms for example, I wear a small fitbit bit, I am on the 3rd hole, my 13…
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New (hopefully more realistic) target.
Thanks for (most of) the replies to my last thread. Been revising my target after learning, particularly from a post from sgt1372 in my previous thread. Started at 144 muscle/bone and 44 fat (188 with 23.4% fat) on 16 October. Now at 183 lbs Target was 180 with 15% body fat ( as I liked the body pics I saw at this level )…
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Getting over personal obstacles
We all have them, for me the biggest one is being inconsistent with my diet. It can be extremely challenging sometimes to get 3500 calories in and when I’m having a tough time eating anything I sometimes just say screw it and don’t hardly eat anything. A lot of this is because I’m on the medicine Topomax which is well…
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Gaining weight (females)
I'm trying to gain weight and increase my calorie intake to 3,000 a day. I'm 117 lbs and my goal is to be at least 150... I just wanted to make a blog or whatever this is for ppl to share any tips or high calorie meals that that eat. Anything... I just need support lol <3
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Scale doesn't reflect loss
So I'm sure this has been asked before. I'm working out twice a day. I do crossfit in the morning and a 30-40 min simple weight lifting in the afternoon. Been doing this for about a month. Average about 4 days a week. I have my calorie goal set to maintenance at sedentary and usually don't eat the full 1600. So I've Been…
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Want to lose the fat belly and build muscle.
Hey guys I've just signed up for the premium app version and in currently 95kgs. I don't really care about how much I weigh I just want to lose the fat and gain muscle. What fat, carb and protein amounts should I be aiming for? I have an active job I walk about 14k steps per day and that's before I go to the gym. Most days…
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looking for ***female*** friends/gaining/ed recovery
Hi, I am in recovery from my ED and doing well but lost some of the weight I gained so I am back trying to gain. I already have increased calories and am increasing more every few days. My goal is to gain about 1 pound a week and have it not ALL be fat. I freak out when that happens and relapse so I figured this time I'd…
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Calories vs. Nurtion?
So I started back up again bulking and the calculator upped my calories again. I'm not used to it yet so at the end of the day I'm a couple hundred calories short but over on sodium, sugar, and fat. Am I supposed to push calories or stop comsuming these nutrients when I'm over? It doesn't seem healthy to eat so much fat,…
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My weight has plateaued.
I have been eating at a 2,900 calorie surplus for a couple weeks now in order to put on weight and to bulk, but my weight doesn't seem to be going up at all anymore in fact I don't really think it has gone up that much from the start. My weight has allways fluctuated between 8 stone 11 and 9 stone 4. And lately my weight…
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my top half already looks muscly and i haven't been doing it long
I don't want to get much bigger on top :-O just the bottom half :)
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Women With Fast Metabolism Gain Weight
Hello I’m 24yrs old and I’m currently 110pds standing at 5’3 and I’ve decided to share my journey with women who have problems gaining weight. I started my weight gain journey In July weighting in at 99pds on a good day. I don’t eat pork at all and I could barely eat in the morning due to not having an appetite.I would eat…
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Working out for hours and/or 2-a-days
Hey all! I love working out. So much so, that I’d enjoy staying at the gym and lifting for hours on end, everyday. My question is; has anyone does this personally and still seen growth or does working out for so long stunt growth due to overworking? I know you shouldn’t workout the same muscle back to back (without taking…
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Daily protein intake
I'm supposed to take in 65g of protein daily. If I were to drink my protein shake then my only sources of protein for today would be the shake and 2 eggs. My question is how can i figure out how much protein am I suppose to intake for the sake of energy and repair? I'm 5'5" and currently weight 140lbs, if it helps. Thank…
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Wanting bodyfat below 10%
Currently , 6'2 215. Bodyfat is 11.8%, but been stuck for 2 months. Thoughts on successful ways to lower percent below 10?
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Timing of meals contributing to lack of weight gain?
I have been tracking my intake for 2 weeks with MFP to see where I'm going wrong with my weight gain goal (10-15lbs of a combo of fat/muscle). I am female, 5'-7" and 124lbs. I eat pretty consistently 3100cals/day so am way over what MFP says I should eat to gain (2250/day). That's fine as I'll just eat more, but I did…
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Adding size
Looking for workouts to have big gains
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Weight gain body fat fight
Hi there i am currently bulking and my weight is up one day and down another. Eating clean carbs most of the time is this my muscle and body fat fighting each other.Any help would be helpful.I do feel as my eating is more than enough to be surplus of calories.
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Am I gaining?
Okay so I’ve been gaining pretty good I went from 100 lbs (October 1st) to 116 lbs (yesterday). but for the last 3 or so days I’ve stayed at 116.8 and I’m not going up on the scale anymore and I don’t understand but I’m 150% sure that I’m still putting in the same amount if not more calories in. HELPPPPPP
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Increasing calories while bulking
Hey good evening everyone . Im currently bulking and I’m eating around 3100 calories . I’m weighing about 156 now and my goal is to be around 165 , mind you I started at 150 so I’m progressing fairly well . My question is when I’m gaining a pound every 2 weeks, do I increase my calories with the weigh gain or keep it the…
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If you want a good workout
The best work out that i have found is short cut to size works for me. You will find this workout in one or two olaces. 1. Bodybuilding web sight 2. Bodysoace web sight 3. Google Jim stoppani short cut to size or if you want cutting thats short cut to shred On body space they have alot of workouts for all levels Hope this…