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how to maintain weight?
i lost about 20kg in 6 months, now i want to maintain, but how much calories should i eat without excerise? i want to eat more, i've benn eatting 1600kcal per day, and im 110pounds, 23yrs old, 166cm, man
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Maintenance while Weight Training
So I have been weight training since the very beginning of my weight loss. I got down to just under 140 (which I know may be slightly low for my 5'7 size and being male but I look and feel great). However, now that I am in maintenance I want to just pick up strength. I have ceased counting calories which helped me stop…
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revitol stretch mark
16 any Dewey’s to skink and DIY's including a burning speech DIY this may be a long article so please keeping mind in may be a long article while James process and actually can be shown me too much risking set I've been doing and using as well and this is a DIY body busts group and I just right is ball this los papules…
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Whoops! Putting it all back on!
I lost 52 lbs brilliantly by eating sensibly and exercising but now I've put 24lbs back on. It was great to lose so much weight and I still feel pretty good but I've stopped exercising and started eating too much! I am just about to grow out of the lovely size 10 clothes that I bought after losing so much weight and I…
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am i eating enough/too much to maintain
sorry...how do i delete a post?
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looking for some new friends :)
I have lost 20 pounds since starting in January and am now trying to maintain the weight I am at and still tone and build endurance. a lot of my mfp friends have quit, are inactive or just don't log in regularly. I have cleaned out my friends list! I do have a few great friends on here that have been a big support and…
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struggling
Hi, I've been on MFP for well over a year now, but I've never taken advantage of this side of it. In fact, I'm not even sure how to access the message board on my phone (is that even possible) and I almost never log on on the computer so I don't know when I'll have a chance to check responses. I've been struggling a lot…
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Variable exercise making eating right harder. Do TDEE?
I just started trying to maintain my weight about 2 weeks ago. I got to my goal (105 lb, 5'1" small frame) after a couple weeks of slowly raising my calories. I've been attempting to maintain since then, but I'm finding the eating aspect of it weirdly challenging. Throughout my weight loss I've used MFP's way of adding…
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Having a difficult time maintaining, so confused.
So, basic info - I've lost 250ish pounds. From 428 to 168-180 (The range is part of my problem). I went to a Hydrostatic weigh-in and found that I was at 9.9% body fat when I was at 180. Now I've been trying to figure out what I need to do to maintain my weight now that I've reached my goal, and I'm having a difficult time…
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4 Year Anniversary Maintaining!
Hi there! Just wanted to post this--as this week it'll be my 4 year anniversary w/the help of mfp. I always write a post about lesson s learned through the year...here's the latest! http://www.myfitnesspal.com/blog/Robin1117/view/4-years-of-maintaining-w-mfp-663046
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I have a querstion
Do I have a after burn effect going 2.8 miles per hour on the treadmill?
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What activity level am I?
So, I'm currently stuck on what Activity Level to pick. I was going to pick sedentary, but I go to the gym 1 hour a day 4 days a week. 30 Minutes of Weight lifting and 30 Minutes of cardio. It's summer vacation so I mostly spend most of my time on the computer, or just relaxing in my room. Am I sedentary or lightly active?
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I don't know what to do?!
Okay, so I'm trying to maintan for a over month and a half. Current W/H: 165cm/50kg, when I started maintance I was 48.5 kg. Which I know wasn't healthy for me. (Also my period stopped, now I'm trying to get it back) Since I'm on maintance my weight is bouncing like crazy! Yesterday I weighed myself and I was 51kg! Today…
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Eating Out Every Day and It's Effects
Hello. So I've been maintaining really well lately (and by lately I mean over a year and a half) and I'm really enthused and overjoyed to say that I no longer fear restaurant foods! I had some unhealthy opinions on restaurant foods and my attitudes towards them were mainly overwhelming fear and anxiety. I'd opt out of…
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This headline is shocking! It may be all we need to read.
I came across this article today with a radical concept for maintaining weight loss. What do you all think about it? Here is the url: http://www.reuters.com/article/2014/06/04/us-weight-maintenance-review-idUSKBN0EF1FA20140604
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Anyone go by measuring tape & not the scale for maintenance?
Seeing the scale numbers fluctuate gives me way too much anxiety so I think from now on I'm going to measure myself once a week at the same exact spots and go by that. Does anyone else do this? That way I won't be able to see actual water weight on the scale.
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Did you increase your calories during the last 10-15 pounds?
Hey all, I'm within 15 pounds of my goal weight, and I know some people intentionally slow their weight loss with more calories toward the end to make switching to maintenance less drastic. If you did that yourself, when in your weight loss did you start increasing your calories? If not, did you experience any small weight…
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Protein vs. Vegetables
After a short vacation and days of overindulging, with constant eating in restaurants I always feel bloated and like I have gained weight. As a remedy I have always tried to detox for 3-5 days before getting back to my healthy dietary routine. During these detoxes of mine, I have always eaten only soups and salads with…
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Maintance calories and workout calories
Quick question... I just switch to maintance calories. Do I eat my exercise calories back in maintance or not?
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I’m beer Asia United notice and Carl background noise
I’m beer Asia United notice and Carl background noise we could have all it you get newt on your computer microphones or your phone we have everybody are kitchen something is still coming through and we’re getting a lot of background noise you do that worst that would be wonder on that we can get rid that back then when…
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Afraid of going back
Hello All! I recently hit my goal weight (about 3 weeks ago) and I am deathly afraid of going back (again). I still use MFP to track and maintain my calories. I am fearful to eat the max of my maintenance range because I do not want to go back. I weighed myself a week later, and I lost another pound. One night this week, I…
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Taking (A) Sick Day(s)
Hello all, I am wondering what the rest of you maintainers do when you get sick? How do you reassess your diets and exercise programs to allow for some extra rest time when you are feeling under the weather? Personally, I become a big baby, give in to cravings and skip workouts. Fortunately, I am not sick often, but really…
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Weekend (or weeklong) trips with family potlucks
Hello! I would love help with developing a strategy to maintain my weight while on vacation with my family. Here are the problems: Everyone usually makes food (often casserole-type dishes) and often it is impossible to know what ingredients have gone into each dish unless you quiz the family member. So I have no idea on…
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What to do when I'm at my top weight?
Hello. When I hit maintenance I set up 3 pound range for myself and sadly I have hit the top of it. I know this isn't water weight because this gain has stayed for a month now. I usually only eat about 1500 to maintain (because I'm so small and sit almost all day) I'm 5'2 and currently weigh 104 pounds My UGW was 101 and…
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Simple question: how do I maintain my weight?
Sounds silly since I have only been a member on here for two days but I started off with weight watchers and switched here. I have lost 20 pounds so far and I'm almost near goal soooo my questions are: Has anyone reached their goal weight? how do you maintain on here? is there a setting?
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Maintenance Calories Question
For those that are maintaining, do you go by what MFP tells you for your maintenance calories? MFP set me at 1490, which is only 90 above what I was at when loosing. (MFP had me at 1200. I changed it to 1400 as 1200 was not enough for me.) I've checked a couple other sites and get between 1800 to 2090 to maintain. To give…
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I'm really trawling from you for muscles excellent on
I'm really trawling from you for muscles excellent on the opposite direction circle swift beautiful lift working your low back sides the and slowly lower back to the arms so we’re circling around down you over squeegee left the man lower complete body exercise here really working every party here you body getting into your…
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does banking calories have an expiration date?
So I have been doing the whole bank calories through weekdays and on weekends eat what has been banked. Well I ate my banked calories the following Tuesday instead of the weekend. Would that make me gain?
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how can I eat 1200 calories a day
Hey guys I really need some help I am doing a diet and I have drop 6 pounds already but I'm having a hard time eating 1200 calories a day can somebody give me examples of how or what I should be eating in order to reach my 1200 calorie goal
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How long do you think you can keep up with your Maintaince?
I'm gonna try for the rest of my life, i'm exactly in the middle of the 'ideal' weight range for me (59kg to 79kg), I'm 70kg, and couldn't wish for a better weight, but according to MFP I can only eat 2,200 calories a day to maintain my weight, for a medium active guy like me, always feeling hungry and cold, having to…