-
What are some healthy balanced meals I should try?
My name is John, and I currently struggle with making balanced meals. I've grown up in the south where everything is caked in butter, so I'm not sure how to make an actually healthy meal.(i know how to make one but I more mean recipes)
-
Greetings
Just stepping in. Working to improve mobility and continue taking control of my blood sugar. 💪
-
Energy levels and metabolism
Hi, I'm Karen, So photo is of me at my lowest weight, have put on a stone since then. I am wanting to lose this asap, am in calorie deficit and exercising daily. What can I take to give me boost of energy and burn fat/up my metabolic rate? Thanks all
-
Hi how do you weigh food and know how calories it’s is
Hello
-
New to begin support needed
Hello, I really need friends and support to lose 100. Please connect with me. I start tracking tomorrow. 🥰
-
Postpartum!
Hey Fitnesspal fam! My name is Georgia. I am almost 6 months postpartum and my goal is to loose around 20kg to my pre pregnancy weight. Anyone else in the same boat that want to be accountability buddies? 💪🙋
-
New
Hello. My name is Dawn. I’m 53 And weigh 198 pounds. I’m 5 ft 3 in tall. I’ve had a recent weight gain after getting married a few years ago. My new husband eats poorly and doesn’t exercise. I’ve always had to watch my diet and exercise regular because I had a morbidly obese mother and I feared living like that. I evened…
-
New to My fitness pal but not dieting
Hello- Chronic (sometimes successful but currently in a rut) dieter here. I'm 170 and I have 40 lbs to lose and I start today on 1,300 calories a day. My main barrier is the mental aspect. I would love to hear from other dieters about their mental toughness and staying in the game. I look forward to adding some friends and…
-
Hi everyone, looking forward to changing some bad habits
Finally woke up after sleepwalking into some bad habits. Over 40 now and it’s definitely not as easy to shift the few extra pounds. Would love to chat to others in the same boat, just even if to keep each other accountable and provide some support
-
Stagnated phase
Hey guys Since over a year and a half I have been on and off the fitness regime. I worked out let’s say about 3 workouts a week on average, walked an average of 3 kilometres a day and also played squash on and off in this journey. My body reciprocated well in terms of weight, I have been weighing consistent for all these…
-
I’m Sick & Tired of Feeling Sick & Tired!
Hello everyone, I’m Hannah, I'm 28 years old and I’m going to lose weight and keep it off!! My weight has flucuated since childhood and I've yo-yo’d between being overweight and slender my entire adult life. Right before the pandemic was the longest I had gone maintaining my weight before. I looked and felt my best, then…
-
Hello
Hello I’m Sammy 31 recently engaged! I know I’m out of shape and over weight and want to look good when the day comes. Need plans and help to lose the weight and the push to stay on it!
-
How are you making the effort to change? What are your results? Glad to meet you!
Hi all, I have had a humdinger of a year health wise. I lost 8 months to various health issues. As a result of not making excuses, and being more active, I have lost 75 lbs., and have 75 more to go to my healthy weight. My goal is to walk 3 miles a day and have normal blood tests. This is so much more than a number on the…
-
Hello!
Hi everyone! I’m new here! Just looking to meet new people and stay motivated.
-
New member
I have been tring this out sort of start / stop but I and going to out more effort into it this time. And advice is welcome thanks!!
-
Gingerly stepping into the water
Hi, I'm Carol. I am lucky to work in an active retail job where I walk and carry boxes all day. This keeps me reasonably trim, but I am still a few pounds overweight. I am contemplating between losing a good chunk of weight (looks good, but a lot of effort), or bucking societal standards for women and staying at the weight…
-
Hello world!!
My name is Lillian I’m 34 looking to stick with a new lifestyle I’m not going to worry about the exact pounds I want to lose but my main goal is to stick with healthy eating habits and exercising more since I work behind a desk all day hopefully this app will help and I am also looking for some accountability buddies on…
-
Hi
Just wanted to say high. I am new to this app. I was currently on weight watchers and I have lost 79lbs in 5 months. At this point I am now trying to tone my body and am using this app for the help of calories, protines, and carbs to help with my goal. Thanks in advance for all help
-
Hi
Hello everyone, trying to get to grips with tracking meals/workouts on the app so any advice or top tips would be appreciated. Looking forward to making more progress on my health journey in 2024
-
Greetings
Hi,my name is Des Caldwell and I've recently moved to Dumfries and Galloway (Portpatrick to be precise) and I'm looking for a trail running buddy or buddies.
-
Fed up of being fat!
Hi everyone I was once fit, healthy and active.. trained as as physical therapist and nutritionist, back in the day. So I know the basics lol but after 2 kids, running a hectic business, hysterectomy, back injury, and the last year sustaining a neck injury resulting in me closing my business, and taking early retirement at…
-
Tired mom tries again.
I’m baaaacccckkk. Since the last time I was here I have turned 40, had a heart attack and a diabetes diagnosis. Since the heart attack (no known cause) I have gained like 80 lbs. I feel gross and I look worse. I have to do this. I have 7 year old to be there for. I work full time and volunteer for multiple organizations…
-
Hello everyone!
My name is Vassili, and I want to share my story of change with you. In 2021, I faced two big problems: alcohol addiction and being overweight. That year, I decided to completely change how I live. My first big step was to stop drinking alcohol. I also started learning about biochemistry and psychology. This helped me…
-
Fitness Journey
Hello everyone So I’m new on the App and would really love to change my life and add fitness to my lifestyle. I’ve tried last year was consistently in the gym and was starting to eat healthier and once I moved from home and got my own place I just gave up up until today and I want to try again unfortunately there is no gym…
-
Hello again
Technically I'm not new but I haven't used in a long time. Looking for new friends.
-
Hello, I'm new here
Hi, I'm Jim, I'm new here and am unfamiliar with everything. This seems like a good place to keep track of many of my health metrics.
-
New here! Looking for diary friends
Well I've been here before but new account; new beginning; new friends 2020 saw me finally get my gallbladder removed and I thought that would be the answer to losing weight. Instead it led to a stint of depression and anti depressants. Finally off them and ready to battle the weight once and for all. Ever since I can…
-
7 Years into my journey. My Key takeaways for those struggling.
Crazy to think about that I have been at this for 7 years now. Stating that this is a rollercoaster ride would be a major misconception, its much more than that. I began like the majority of others. I was extremely overweight, unhealthy, and wanted change. I didnt know where to start or what to do. I fell for all the fad…
-
Hi! I’m new here.
I’m a 59 year old female and weigh 300 pounds. I have severe arthritis in my knee, but my orthopedic surgeon said that a knee replacement would not be safe at my current weight. I’m so tired of being in constant pain and it keeping me from all the things I want to do. So, here I am. Looking forward to making some new…
-
I am Crystal
I’m finding that just because you’re a certain weight that it’s , muscle mass definitely decreases. I relearning healthy eating habits and cardio is not the way to go.