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Hypothyroidism…don’t feel well. Please help!
Hey everyone, I was diagnosed with Hashimoto’s 11 years ago in 2013. For the longest, I avoided medication or doing anything about it really. In 2018, I went gluten free which helped so much. I either have Celiac or a severe gluten allergy. I get severe bloating and all over body swelling when I eat it. My antibodies…
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🌟 Embarking on My Weight Loss Journey: Seeking Advice! 🌟
Hey everyone, I hope you're all doing great! So, I've got some big events coming up this year, and I've realized it's high time I kickstart my journey to a healthier me. I'm heading on a cruise with my husband for a friend's wedding in June, and then there's my 30-year high school reunion in August. Talk about motivation…
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Rainy and Cold
Rainy and cold day in PA I went to Sams club I like to buy bulk, and it was 1pm and I forgot to eat lunch or bring anything so I ate one of their hot dogs. omg I saw on myfitness plan it was 500 calories and lots of sodium, it was good. What do all you do when you are out and about and it runs late, For dinner I am having…
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Shoutout to Certified Personal Trainers
Hey Fellow CPT peoples! I just got my NASM cert and am studying for my CNC. Yet my own accountability and adherence needs work! If you have a CPT or Nutrition Cert please comment below if it is ok for me to add you as a friend so I can have some extra motivation. Thanks!
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Accountability Partner
Hi I’m Jull. I’m looking for an accountability partner or group :) I’m starting a 12 week year challenge and one of my goals for the next 12 weeks is to lose 12-15lbs. I plan to have weekly virtual meetings where we share and discuss for an hour or less preferably our goals, challenges, small wins and encourage each other…
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Hello ALL
Yeah a group for ppl over 50 cant wait to see what you all are up to and how you are managing with challenge . I certainly need all the help I can get Thanks Rita B
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How do you stay motivate?!
I have used MyFitnessPal for years. I love it. In the past I was able to drop baby weight semi-easy. Currently, I am almost 3 years past my forth pregnancy and I. CANT. LOSE. THE. WEIGHT. I tried for 6 months myself. I started with a nutritionist 5 weeks ago. I am religious about logging and getting within my macros,…
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Back at it
I just rejoined my fitness pal. Do not like what I see in the mirror need to get back on track with my food I will be 62 in June and try to workout 3-5 times a week
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Register for APRIL! Fat 2 Fit Weight Loss Challenge and Support Group is open for new members
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Just Feeling Stuck
How do you get moving and doing when you just can’t/won’t. I know I should “get out for a walk” or “go to the gym” but I’ve been thinking about it all day… How do u motivate yourself to “Just Do It”. Thanks!
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The scale moved!
Ok yeah, I know the scale isn’t everything but man this was my first go at it and yeah I went over my calories and I know it and I keep trying to do good every time. I got a long way to go but sheeeesh it feels good either way! I bought a spin bike that’s able to hold my weight. I’m very intimidated at this point.
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Unsure
Is 14 lbs lost since February 1st slow?
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Keep Going!
Just a reminder to keep going! You don’t fail unless you quit! Having to remind myself of that on my fitness journey.
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Two new members
I invited two new members to the MyFitnessPal family; Will you all join me in wishing them great luck.? Mstracy43 and Traveonapittman Thanks
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Where are my moms of littles at??
Anyone? Mom of 3 under 4 here!
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Long journeys
Started February 9th at 222 lbs... my goal is 160 lbs. I am 5'7 & 38 years old. It's a long process and I am here for it. I'm in no rush. I'm not skimping on any calories and trying to starve myself either. My first goal set in mind is to get under 200 lbs of course. I think that's a common one for people over 200 to have.…
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over 70
Is there anyone out there over 70 who has lost a lot with my fitness pal?
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Delulu Reasons Why
For those not in the know, "delulu" is a fun way to say "delusional." Some people have an actual cruise planned they want to look good for, some people are strictly doing it for their health. There's a kind of embarrassing, secret third reason that might be motivating us, unless I'm just alone. It's kind of petty, but a…
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April is AUTISM AWARENESS MONTH
It is estimated that 1 in 110 children in the USA have an autism spectrum disorder with an estimated 1.5 million people in the USA who are affected by autism. Boys are more often diagnosed with an autism spectrum disorder at a rate of 3 to 4 times more. In the USA, it is estimated that 1 in 70 boys is diagnosed with…
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Stop overeating and lose 2,5 kg
Hi I followed a restrict diet for too long. I was really closed to the goal but then I start to overeat, especially during the evening. It looks I can’t stop this circle. As such, I want to start writing my thought in this support group, to make a strong commitments with myself
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Ever feel like a Hamster on a wheel? Gaining/Losing/Gaining/Losing the SAME POUNDS??
How many of us have gained/lost/gained/lost the same old pounds over and over again? RAISING MY HAND! AND LQQK I am NOT ALONE!! So many of us have done this many times. I was able to BREAK this!! I needed to change my habits, but I was at a loss! I didn't have the skills I needed. I was lost on how to do this. It's like…
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Type 2 diabetes and lost over 55 lbs , it’s just the beginning
So far in the last 2 weeks I’ve lost 6 lbs. I’ve cut carbs , eating more vegetables and fruits . I am horrible at running but started to jog two weeks ago and I have not only started a mile nonstop everyday during my lunch, today I hit 7 miles . I see more flab but hope other chocolate fiends or beer drinking people know…
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Prediabetic at 23
Hi! I am 23 years old and just found out that I am pre diabetic. I am overweight/obese, but am super active and healthy otherwise. Looking for some support from the younger crowd! Thanks!
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New
Hello Everyone! I'm Fran and I'm back at it again. I have started to loose weight again and I'm down 7 pounds.
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Back at it and need support
Hello Group, I’m back at this weight loss thing after hitting a very bad number on the scale. Looking for like minded people to connect with and keep me accountable. Friend me if you’d like to connect. Best wishes on your weight loss journey.
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Gym selfie
Leaving gym at 630am feels so good!! Leg day x 2
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how to reply to thread
I am new and cannot figure out how to reply to a particular thread. Thanks!
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New
I’d love to have some accountability partners as I start this journey!
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Sometimes I just feel stuck! How I keep going when this happens ,,,, 💐💐💐
Over the past 10 weeks I've felt so stuck. I also am in a holding pattern awaiting surgery. I've been tracking my food, and exercising. There are times circumstances are beyond our control. This is the case I feel right now. One of all 4 of my parathryoids have a tumor on it/them. Since 99% of these are non cancerous that…
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Anyone interested in free health coaching?
I'm in the MindBodyGreen health coaching program and I need clients to coach for free to finish my program. I cannot coach people I know so I am hoping to find people interested. I am a almost 52 year old kind supportive female healthcare worker in Iowa. Thanks for considering, Kathy