-
Carnivore diet
Has anyone ever tried the carnivore diet? Is it a lot like keto? Does it work? Sustainable? Looking for motivation and a step in the right direction.
-
I can’t loose weight
I’m a teen (f) who weighs 155lbs/67kg/11 stone. I’m 5’2. I’ve been doing workouts consistently for 17 days and I don’t see changes other than built muscle. I decided to try this app again to track my calories. I really need help on what to do because I want to have a healthier lifestyle.
-
LESS Alcohol ~ APRIL 2024 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
-
Alone and needing support.
I'm new'ish here. Never got involved in the community and sure hope it helps .. as I think some support would sure be nice. Tired of tears and feeling so alone. I'm 50+. After a life event about 10 years ago, I've put on a lot of weight. I feel very alone, no support, very negative partner .. it's hard. I've spent my life…
-
WOMEN AGES 50+ FOR APRIL 2024
:) This is the beginning of a new month and a perfect time to start a new healthy habit or recommit to one that has been neglected. :) Research shows that it's easier to maintain a behaviour if it's practiced in the company of others who share that behaviour. We can do this together. :) The name of the thread is "Women…
-
I have never been able to lose weight and feel like I am just missing one piece of information
Hello, I am 47 years old and currently weigh 204lbs at 5'-7" tall. I workout 4 hours a week lifting weights with some HITT cardio. I do yoga 3 x a week and walk my dog regularly for 20-30 min a day. I have been tracking for a LONG time. Calories are set at a 500 calorie deficit. I don't add back any calories no matter how…
-
NSV
I have been feeling my body change over the last few days and i actually feel like its starting to look different. I am at 26 lbs lost. Crazy how long it takes to see a difference? Anyone else???
-
What are your triggers?
I'm going to my mums for lunch today. I didn't want to, as I would rather just have a visit without food being involved. Mum knows I've lost a but of weight (24lbs) but I know the meal won't be overly healthy. Mum is an amazing cook don't get me wrong, but we all know it's the bad stuff that makes it taste so good. I will…
-
MyFitnessPal Friends and Accountability Partners?
Hello! I'm 27 and on a journey to losing 58 lbs. So far I'm down 10 lbs this year... but I want to step it up and hopefully lose another 22 lbs. by my birthday (July) and the remaining weight loss would be completed by November (majority by Halloween). I do live in the DMV area and will be joining a running group in May…
-
Having trouble actually losing weight
So I’ve been on MFP on and off for many years and I found it was usually pretty easy to lose weight once I started just paying attention to what I’m eating. I’m now in my 50s and I’ve drastically lowered my calorie intake but I’m still not losing weight. I’ve been consistently on for about 6 weeks now. I do struggle with…
-
✨️Motivational Memes & Messages🎙
Got a great meme that keeps you motivated? 💪 Have some helpful words of encouragement? This is the place to read positivity & leave positivity. 💌
-
Let's stop calling it "Weight Loss"
The problem I have with the idea of weight loss is that it can be a massive de-motivater. If you're starting out on your journey then you're going to want to measure your progress daily. The problem is that as weight fluctuates you can get yourself in a demotivated rut. If you measure yourself say the end of each month…
-
New
Hi my name is Teresa from Ontario NY Seems like I have lost motivation a lot has happened in the last few months and need to get back on track . I am having surgery next week and maybe some tips to get there much needed inspiration
-
Accountability 🧡 friends
Hi everyone I'm 50 down roughly 140 but have been recovering for almost a year from 2 surgerys. I have 3 more weeks before I can start walking and hopefully light lifting I'm pumped already started my summer cut. Actively seeking a tribe of ferally Fit tattooed alternative maybe military tribe. I don't want to hear or make…
-
Fasting Check-in for Whomever Whenever!
Fasting Check-in Type of fast (16/8, 24, 5/2, 4/3, OMAD, etc.) Context of fast (start, end, day x of y, etc.) Length of fast (8 hours, 3 days, etc.) Why? What do you hope to accomplish with your fast Notes- How is it going so far? Any concerns? Insights to share? Type: I do 4/3- where 3 days I do a small, low cal OMAD.…
-
Men Over Fifty Weight Loss
Men over fifty, join this group Men Over Fifty Weight Loss Group It is for us showing up, and doing the work! --
-
Pitfalls and Weight Loss Tips!
I hope to hear from many of you as this thread may help others; I know I am open to everyone's ideas. So far I'm doing okay, but still struggle with wanting the fountain drink soda that I am addicted to....lol...and with wanting to snack on something sweet or salty late at night in front of the tv.
-
Would like some friends who are unable to exercise! Success stories please !
Hi I’m not able to be very physically active due to a number of health conditions ( mainly ehlers danlos if anyone has knowledge of this ) my joints dislocate ! Yep Ouch , I would love some friends who can understand how difficult this is for weight loss and moral ( yes I know it’s possible! But I’m finding it mighty…
-
Does your mental self image ever change?
I am happy to report that I have lost a good portion of weight - 50 pounds since the beginning of the year and I am now at a healthy weight that I have maintained for a couple of months now. However, my self image hasn't caught up to reality. I still have a mental image of myself as fat. Yes, fat - not a heavier weight but…
-
After regaining all my weight (70Lbs) I am back!
At the end of 2016, I started my health journey. I weighed 200 lbs, over weight for a 5'7" male - it was all in the gut and not muscle. I ended up getting under weight at about 130 lbs focusing mainly on cardio. Ran into some trouble with binge eating for a month or two because I wasn't eating enough calories for my…
-
Falling off the wagon, only to get back on again
Hi, my name is Marla and I live in WV. I am a school teacher. I am a mother of 2. I recently found out that pain I was having was a pulmonary embolism, which was terrifying at my age. I have recently got back "on the diet wagon" and am trying to make better lifestyle choices. I have incorporated more fruit and veggies in…
-
My Bariatric Journey
Hello Lovelies! My name is Charlie but my friends call me Waffle. I have recently started my journey in weight loss, and am officially a month post Op of my surgery. I am already down 61 lbs from my initial start weight .( This includes the weight i lost during my two week prep diet to shrink my liver for surgery ) I was…
-
Is anyone looking for accountability partners, support and motivation?
Looking to build my MFP community for support, accountability, motivation and inspiration. Please add me you’re you’re looking for the same, whether you’re in the UK or not but would be nice to have a few fellow Yorkshire buddies too if theres any out there 😃
-
looking for female friends?
men and women bodies are sooo different! while I appreciate my male friends on here I would love to have more woman connections! feel free to add me or comment! lets share food recipes, motivate each other, and over all uplift one another!
-
67 lbs Down - Need Accountabuddies!
I posted this a few weeks ago in Success Stories, but would love to add more friends for accountability and support ;) I have an open diary and actively scroll my newsfeed to like/comment. I love seeing others succeed and keeping each other motivated! I'm 67 pounds down, more than halfway through my 120 lb weight loss…
-
Help
8 years I’ve had the app and another restart. Now it’s serious, peri menopausal with severe arthritis in a hip and at my fattest ever. Now it’s more about staying alive than looking good!!
-
In desperate need of an accountability partner
Hi! I’ve used MFP for years and have never used this feature. I’m a 42y/o woman who does barbell training almost exclusively. I have a coach through Barbell Logic and I adore her but I’ve seriously struggled with motivation and accountability. Finding other women who also lift is often challenging so I'm not even looking…
-
Help with giving up cans of coke
Hi guys, Does anyone have any advice on how to give up cans of coke? I’m currently drinking nearly 8 cans a day and have gained so much weight. What can I do to help with the cravings? And does anyone have any success stories from giving up fizzy drinks?
-
Need support and friends
I have lost 26 pounds. I need to lose more so my husband stops his inappropriate relationship with another woman. I just need to get through the day without crying.
-
Join the BLC Family, make friends and reach your goals!
Join the BLC Family, make friends and reach your goals! Registration for Round 55 closes on April 28th. Sign up now to get your spot! HOW TO REGISTER FOR THE BIGGEST LOSER CHALLENGE IN THREE EASY STEPS! 1. Learn what the Biggest Loser Challenge is all about and meet the teams Here's How:* Navigate your way to the BLC…