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The Importance of Willpower for Weight Loss
On these forums you tend to see a focus on things like CICO (Calories in, Calories Out), nutrition, macro split, how much exercise to do, how much water to drink etc. All of these things are relevant of course but given those topics have been covered a ton I thought I'd post on what I consider to be the most important…
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Anyone else here dealing with TBI?
Guess if you have it, you know what TBI is already but it stands for Traumatic Brain Injury. Just wondering if anyone else wants to chime in for support. Giving and receiving.
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Post Vacation Support
Just returned yesterday from a three week Mediterranean cruise in Europe and pretty much did not think or log about the food we had in Spain , France, Italy and the islands. Before I left I lost 42 lbs down to 207. I don’t dare get on the scale now, but need motivation.
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No to Ozempic - No to Diabetes - Motivated, ready to fight
Hello! I signed up today and have a rather long story (don’t we all?) “You have diabetes!” my doctor told me last Tuesday and it shocked me. I knew it was coming. Last year in April I was already prediabetic. And what did I do? Nothing! I continued living in denial land. I had it coming. I am heavily overweight (348 lbs…
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Adynamia and weight loss, help!
Hello mfpals, I'm struggling to consistently stay motivated on my weight loss journey. I find eating under my calorie limit of 1400 a real challenge, especially at night! Adynamia is a symptom from an injury I sustained years ago and idk how to overcome the hurdle. Id REALLY appreciate your two cents, or suggestions on how…
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Over 50 crowd
I'm new to this area of chatting with others about weight loss.
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Kind of falling off the wagon
Need help in the midst of graduation stuff (my oldest graduated) to stay on track.
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Looking for support friends
Am back and need support friends 💪🙏 add for support and supporting 😃 thank you ❤️
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Find an Accountability Partner
Post below if you’re looking for an accountability partner! We can pair off via friending and messaging.
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Weight loss after 50
Hello I’m a 55 year old woman who consistently eats a healthy diet however the last month has not been good. My question is is it feasible to lose weight with a healthy diet and moderate exercise in your 50s? Thanks for your help in advance. J.
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Panic Point!
I need to lose 15# by October! Our home burned to the ground in Jan. Our rebuild will hopefully be done by Oct. I am a young 76 & have been stressed to the max, thus eating mindlessly. My wt is out of control. My husband needs to gain wt so menus include lots of fat & carbs! And he loves pastries! So do I unfortunately!…
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Back to losing weight!
Hey y’all! After my couple of months break from tracking my calories Im back to lose some more weight! I have been feelin good about myself lately but want to still lose some weight. I also just got a haircut that I did myself! So far I have lost probably about 40lbs since starting my weight loss journey! Still some ways…
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Losing Motivation
I'm already starting to lose motivation. Because I can't view everyone's food diaries from my news feed. Because the news feeds are gone. I loved being able to look at them to get ideas n now i can't.
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New
Hello I am new and need encouraged. so I cant wait to read some of post and hope to have help along the way. I am discouraged my A1C is 7.2 and I need to take charge and keep living. Thank, Rita B
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Frustrated!
Why is it so hard to lose weight!? I felt so relieved last week when my doctor told me that my bloodwork showed I have gluten intolerance, insulin resistance and high cortisol because she gave me natural supplements to take to help reverse my insulin resistance which makes it easier to lose weight. But since then I’ve only…
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Water Retention
As I have been tracking I seem to be one of those people that retains water easily which I did not realize prior . I retain every time I have a big work out day, I retain if I eat something just a bit too salty (and not what I would call excessively salty ) , I retain if I don't exercise daily . I am otherwise a pretty…
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Almost logged in a full year and down 70lbs!
Hey everyone. I love this app. I have been using it daily and log almost everything I eat and drink and since I started the App back in May 2023, I have lost 60lbs, 70lbs total since January 2023. Follow your daily goals and stay within the numbers, rest is Magic. No exercise at all. Follow my journey and inspire yourself!…
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Newbie
Hoping I can lose a few pounds and tone up .. new at counting macros.. any advice appreciated..
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Where’s my new feed and support group
I want my newsfeed back. I want to see my friends activity.
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Bring back newsfeed
This was one of the best features. If I’m only logging, I don’t need MFP for that. You took away the social networking!!!
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Reverse Food Log
Reverse Food Log. We log the foods we eat, but what about the food we don't? Pat yourself on the back for your willpower and dedication. What foods did you want today but chose not to eat because they did not align with your current wellness plan/caloric allowance? I'll start! -bbq chips -second scoop of caramel chocolate…
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News Feed
THe number of times one logged in used to be listedo n the news feed. I understand how to reset the counter, but I do not remember the number. In the past I would check the last date in the news feed and update the counter. Where do I find that informtion now?
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Weekly check-in Weighin group
Hello, There is an MFP weekly weighin group. If some more consistency and accountability might help, join in. MFP groups are separate from these threads and little more homey and relatable (hopefully) https://community.myfitnesspal.com/en/group/118368-weekly-weigh-in-group
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How to keep control in a relationship
Hi everyone ! I'm not sure if this is in the right section.. sorry if it's not. After living alone for about 10 years, I have now been living with my partner for a little over 2 years. And I gained 10 kg since (in the first year) Everything changed in my routines. I feel I lost all control on my food intake, I'm not always…
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Daily Motivation For All #DVDBEASTMODE
Happy Sunday My Fitness Family Of Beasts. You need to listen to your body and rest when it says so. However when your body tells you it's waiting for you to commit to the next level … and then you do. You WILL start burning lbs again. Stay committed to the next level and get the results you deserve. This is not a hobby…
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Do you struggle with emotional eating?
Feel free to add me as friend or send me a message. Let's support each other (:
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Bariatric Buddies
Hey there! I'll be going in for bariatric surgery (sleeve) and I want to find a support network of womxn/enby folks who want to support each other! Doesn't matter what stage you're in.
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Happy Thankful Thursday Team Awesomeness🙂
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Hi
Glad I found some friends from newsfeed! Yay I’ll be on here asap
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📔🏃🏽♀️🥑 Ultimate Accountability Challenge June 2024 📔🏃🏽♀️🥑
The June Edition of the Ultimate Accountability Challenge (UAC) is now open and ready to welcome you! The UAC is a positive and supportive community with old and new members from all over the world. While we incorporate a challenge, at its heart, the UAC is a support group. We focus on three simple daily actions that can…