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Weight Loss Motivation
"Forgiveness doesn't mean forgetting what you did to get this way. It doesn't mean you're not responsible for the actions you took to get here. It means you acknowledge that you're not perfect, that you make (and have made) mistakes, and that you choose to love yourself and let them go. Regardless. "
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emotional eating
I am an emotional eater and the other day my emotions were everywhere! although I did run 2 miles at the gym and it increased the amounts I was allowed to eat, I feel ashamed and angry!:embarassed: I just needed to get that out of my system and see if anyone had any ideas for me to stop emo eating! Thanks for listening
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Well I made it!
I've made it to my goal weight! I'm excited but to be totally honest alot nervous:ohwell: the site gave me 1560 calories to consume which again I'm excited about not having to eat only 1200 but nervous! I guess it'll only last a few days or maybe week after I weigh-in next Thurs. and it shows I didn't gain by eating all…
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Positive thoughts for the day
“Never look down on anybody unless you helping him up." "Even if you're on the right track - you'll get run over if you just sit there." “Coming together is a beginning. Keeping together is progress. Working together is success." "It is our attitude at the beginning of a difficult undertaking which, more than anything…
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needing some motivation in IL!
I am new here, i have started eating better and am actually having success in losing weight!! i have neeeever been able to lose weight before ever! and this site rocks! that being said i am doing this alone, my hubby isn't really into doing it with me and nobody in my fam is into it either so i really dont have anyone to…
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Faith
Have faith in the Lord and at each meal ask him to bless the food and ask him to keep you on track and never eat more than your body needs and you will never be hungry between meals and God will look at your faithfullness and bless you and your food.
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Never Give Up
Never Give Up by Mark Howard I'll never give up fighting till the end If I fall along the way I'll get up and try again But never shall I accept the fact of defeat I've set goals in life and those I must meet But never will I let negativity hold me down Those who think positive I keep them around Never shall I dwell on…
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Bad Day!
Well.... today was pretty bad. We had a snow day and I was stuck at home with lots of temptation. There were several different leftovers in the 'fridge and I have a serious problem throwing away food. I did manage to drink my water. I avoided having hot chocolate after coming in from playing in the snow and I went to bed…
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how to add friends
how do you send a friend request to your friends?
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what to do.....
Well I missed breakfast because of an early morning meeting and that also took up my usual workout time and like a dummy I didn't bring any snacks with me so at 12:30 I was starving and the guys on my radio show were going on and on about which fast food places had the best food and I started getting ready to go get a…
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Don't Give Up!
Before you guys give up read this Yeah don't give up. "Off the scale" victories are more important than a number. Before I couldn't pick up a penny off the floor with huffing and puffing afterwards. Have you ever heard of the psychologist term "setting point". A idea in psychology is that your mind has a set point of how…
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Allow Your Own Inner Light to Guide You
Allow Your Own Inner Light to Guide You There comes a time when you must stand alone. You must feel confident enough within yourself to follow your own dreams. You must be willing to make sacrifices. You must be capable of changing and rearranging your priorities so that your final goal can be achieved. Sometimes,…
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Respect
Respect Respect each peer Respect each foe more Attributes stand next to your conscience’s core Respect each night Respect each day Actions reveal your character in every way Respect each creature Respect each beast Trust unveils truth hidden behind nature’s mist Respect each cloud Respect each grain of sand Mercy will…
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Made a good decision!
So I'm a high school girls basketball coach and my dad's a hs boys varsity coach. He's been coaching since before I was born. As I grew up going to basketball games, I also grew up associating fast food with basketball :tongue: It'd get so busy during bball season that we were out eating almost every night. It kinda became…
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I need motivation!!
This year I'm trying to lose 70 pounds! I've been eating healthy for the past two weeks and havent lost a pound yet.. I'm ready to give up!:cry:
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Totally Frustrated
I have been exercising and dieting for over a month and I have lost 1 pound. This is making me so frustrated. I do at least 45 minutes of cardio 4-5 days a week and weights 2-3 days a week. I stay at or under my calorie goals. what is the problem??????
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Biggest loser check in reminder #2 1/16/08
Just a reminder, it is weigh in day. :-) Start weight 176 last week 175 This week 173 3 total 2 pounds this week for me! YEAH! --Diann...
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American Idol
Are any of you American Idol watchers ?
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Non Scale VICTORY
Most of you Im sure know what a non scale victory is. For those who dont I will tell ya. It is when you notice that you have lost weight with out getting on the scale or when someone else notices you have lost. I had my first NSV today. I put on a shirt that I havent worn in a couple weeks and it wasn't stuck in my back…
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close to the egde
So i'm between snacks. just after lunch. 1hr and a half till my snack and im dying. my stomach is growling and two glasses of water and a cup of tea wont shut it up. what do you guys do when youre between means or snacks and all you can think about is "a tiny little something. a little snack. nothing detrimental... it…
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BIGGEST LOSER CHECK IN #3 1/16/08
For those of you that are new and have not learned how to navagate around, Every Wednesday we do a biggest loser weigh in. Normally I start it, but today, I was late and a dear friend posted it first. :smile: (Thank You again KC!) Also when there are people in different areas of the world they sign on at different times.…
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Burning Up Calories Today !!!
Hope you all have a productive day burning off them calories. I've managed to do my fair share of damage this morning :happy: But damned if I ain't beat. Reaching for 3 - 9 minute miles on the elliptical machine on level 16. 2day 27 mins. 14 secs. :tongue: :tongue: Brutal run, & really close to meeting that short term…
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We are each others coach
Coach- We finally learned What life is all about... The secret of success Comes hard....no doubt! We trained, we sweated We ached, we cried... And found out we got better Each time we tried! We were pushed, yelled at Preached at, too.... But the more that this happened, the more that we grew! "You can be anything you want…
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hoping to finally loose
ni
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What is the best time of day to do your weigh in each week?
Hi there, I was wondering about this and here is what I found. Weight Scales. Most people's weight actually varies across the day by as much as several pounds based on what they eat and eliminate. Just drinking a couple glasses of water can make the numbers on the scale go up. To minimize time of day problems, pick a…
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A Chin
As in only 1 lol. That's what I now have! All together I've lost a total of 11 pounds and it's showing. And yesterday I went to do a stretch that was always uncomfortable because I had so much arm fat and I could do it! I stretched and was like "dude some of my arm is gone!" It was an amazing feeling :happy: So my new pic…
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rockymntguy where were you this am
You didn't get us started. You finally decided to sleep in:yawn: Well, I guess I will get us started.. I was at the gym doors at 4am. My daughter was awake all night not feeling well and she finally fell asleep at 3am. I put her in bed with my husband and grabbed my things a huge cup of coffee and headed out. I just used…
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the body
"the body is going to do what the body wants to do when all is said and done" Quote from Bob Harper, biggest loser trainer. He was referencing how little weight people lost in the second week and that the body will do what is does when it feels major change. I thought this would be motivation for all of us out there that…
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100+ to lose and new here
Hi all. Today is my first day here. I'm looking for some friends, support and others who are in my same boat. I am 5'5" and weigh about 290. I'm borderline depressed because of my weight and am trying to take the bull by the horns and do something about it before I wind up witht he shades drawn and in the bedroom not…
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seein if this works...
Hmm..