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YIPPEE! MY WILLPOWER WON LAST NIGHT!!
OK. . . My first night on this program was a success!! My problem is late night snacking and after keeing track of my food and activity all day, i didnt even want to add those late night calories! I have these amazing workouts, eat really healthy all day, cook healthy, bake healthy. . .you name it. . . . .but my sweet…
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Size 6!!!
Subject head pretty much says it all. Lately I've not been weighing myself, but I've been getting discouraged because I haven't really being seeing the weight loss in the mirror. To me I don't look any smaller. I've been on a 1200 calorie diet and working out between 45 - 60 min. a day. The other day I was horrified to…
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I am ready
Well guys and gals it has been 6 weeks and I am a pound away from mainenance (9 lbs in total)! I am soooo ready for some mainenance calories. I had a dream the other day that I was portioning little cups of cheese cake for myself , which is not bad ,but in my dream I knew that they had been in my fridge for a while and I…
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Weekly Weigh-in: Dec 10-Dec 16
We are slowly making our way towards Christmas. Check-in when you get the chance!
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my motivational page
In March I have a vacation to go on, and I am stoked, but it is with my husbands family that i have never met, They are coming from far to meet our babies which i am still carrying lots of weight from. Now I feel crazy! this is the biggest I have ever been. Since having the babies I haven't been able to take off any weight…
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Losing Motivation
So I started using this site a little over 2 months ago... and I've lost 12 lbs. Right now I'm at the point where I feel like wow I've done so good so far, but now I'm not going anywhere just staying at the same weight. I need to lose 8 more lbs... I just am not motivated anymore. :huh:
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cmriverside.....
I just wanted to let you know that I finely answered your question a couple of days ago. I don’t know if you have seen it yet or not. You can see it here http://www.myfitnesspal.com/topics/show/2304-need-help :flowerforyou:
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NEED HELP
Okay so I have been part of this forum for several months and I love love love it! The people on here are so great I just love you all! But I have a small problem. I do really good on my "life style" change all day at work until I get home. Now I have been pretty good even loosing 5lbs through Thanksgiving but I have…
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Office food: put it on rotation or leave it in the lunchroom
Same problem every day. Trays of food (items people bring in, leftovers from meetings) get plunked on the table directly across from my office. First it was chocolate truffles and strawberries (9:20 am), then some spicy jellybeans my boss brought with him from Texas. (I've been hearing people gagging on them and spitting…
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can't budge the weight
Hi: I have been recording everthing I eat but then I go back and find that I forgot something. It is so easy to not notice hidden calories. For, example, I thought the lite cranberry juice was low in cals. I looked at the bottle and it had 40 cals ber 1 cup. I was freezing it and using it as something to chew on instead of…
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Motivational quotes
Here are some more quotes that I really enjoy. I hope you do too. Have a strong belief in what you do? If you don't, who will? Do it like it's the only thing you were born for; climb mountains, cross rivers, fight battles for it. Protect your dream whatever the cost. An undying faith in your product starts in believing in…
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Walking in the cold burns more calories
For those that live in cold climates think of walking to be a good thing. I remember reading a couple years ago that walking in the cold helps burn more calories. Anyone else hear this and can they help by letting me know how much more.
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Weekly Weigh-in: Dec 3 - Dec 9
One more week! Lets see that weight loss! Maybe I should come up with something witty to say for each weeks new post. I haven't been posting my weight cause I keep forgetting to check it in the morning! I'll do it soon, I swear. I haven't been keeping track of my calories very well either. Which may be another reason why…
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went over calories
so...its not even 3pm and I have already gone over my calories.... I just have this great big appetite today... nothing is filling me up.. what do I do to stop my slf from causing more damage... of course stop eating....... but how do I fill my self up?
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day 2...
so....i went over my allotted calories and i'm a little frustrasted....I did so good all day AND i even worked out for an hour....until......i got home and my fiance made homemade pizza and chocolate cookies. I had 2 slices and 2 cookies, plus milk. now i know, i should have had self-control, but really what women is going…
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Do You Need to Increase Metabolism?
Do You Need to Increase Metabolism? From Mary Shomon, Your Guide to Thyroid Disease. FREE Newsletter. Sign Up Now! About.com Health's Disease and Condition content is reviewed by our Medical Review Board Lose Weight by Boosting a Slow Metabolism If you find it hard to lose weight, do you need to increase your metabolism?…
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Twelve Ways to Revive and Boost Your Metabolism
Twelve Ways to Revive and Boost Your Metabolism From Mary Shomon, Your Guide to Thyroid Disease. FREE Newsletter. Sign Up Now! About.com Health's Disease and Condition content is reviewed by our Medical Review Board When You're Hypothyroid, What You Can Do to Jumpstart Your Metabolism by Mary J. Shomon When you're…
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Might be silly BUT I thought this song fit our weight loss m
I know it is from a kids Christmas show. But I thought it was great motivation to me when I was working out on the treadmill last night. So Here it is. :happy: Put one foot in front of the other: Put one foot in front of the other And soon you’ll be walking cross the floor Put one foot in front of the other And soon you’ll…
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For those having trouble exercising
Fit people live longer - even if they're fat http://www.msnbc.msn.com/id/22102233/ Beat this into your head until you believe it.
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Lost weight but don't feel it... yet.
I'm really hoping my scales at home are accurate. If so, it means I've lost around five pounds in about a week and a half. :bigsmile: However, although I'm feeling better and have more energy from eating more healthfully and exercising, I don't feel like I've really lost much at all... yet. My pants are still tight as…
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Anyone up for a fitness challenge?
Hi everyone! I was thinking it would be fun to pick an event as a goal to complete as a team. For example, there are lots of 1/2 marathons, 10k's, 5k's, bike rides, sprint triathlons, etc. in the spring time. I was thinking we could all set a personal goal to do a race of some sort around the same time in our own areas. It…
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6 ways to say "NO" to holiday stress eating
The holidays inspire visions of sugarplums for some, but for most of us, they also inspire dread. After all, between planning the perfect get-together and dealing with friends and family, it can be easy to overeat. But experts say you can avoid this trap. Consider this: Unless you examine your priorities and assumptions,…
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Best feeling EVER!
Okay, so you know when you're really trying hard to lose weight and you're trying to keep yourself from your scale so you don't really know how much progress you've had? Then your pants that were too small before fit, but you still feel like you haven't changed much? Well, the best feeling EVER is seeing a friend you…
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Greetings Icandoit!
Just wanted to say mornin'...have a wonderful day! I'm off to run errands...will workout this afternoon after groceries are all put away...I already feel lighter after my day of exercise and lean eating yesterday...that Buffet Sunday is a thing of the past...Lesson learned; I'm not strong enough to dine at buffets...he'll…
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I am so SIKED!!!
I'm not really supposed to be doing this at work, but I am so excited, I can't help it. I have told everyone about my workout program, and have actually had some people ask me questions about where to find the website and what I am supposed to do. I have actually logged on (and am keeping the screen minimized so that I…
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LOST
You guys I am baffled. I usually eat around my 1200 calories a day. I work out, around 30- 45 min of cardio per day , that excludes about 30-60 min of walking to and from classes depending on the day. I have yet to see a significant weight loss. Every part of my body is fine except around my stomach and hips. I have pretty…
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Weekly Weigh-In: Nov 26 - Dec 2
So how did everyone do? Post your weight whether you did well or gained a couple. Thanksgiving weekend is over and Christmas is right around the corner.
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Trying to get back
Hi all, I've had a rough week. I have just been wanting to eat and eat. I don't know if it's the meds I'm taking or Aunt Flow or maybe I'm depressed. I am feeling better today so I am going to do Taebo. (Too cold for a walk...at least for me!) I feel discouraged because I probably gained a pound or two...or three over the…
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hey, this cheered me right up
An article by a dietician entitled "Why the scale lies"..... I weighed in this morning two pounds heavier than yesterday morning. Then I went to the mall and discovered I'm down a pants size. outlining reasons that our weight fluctuates. :flowerforyou: http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
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I completely overdid things...
...yesterday. :embarassed: You see, it was my birthday. A couple friends took my boyfriend and I to IHOP to celebrate. And then somehow we ended up at DeBrand's... a chocolate shop. Yikes. I went way over my calories for the day. Probably reversed all the hard work and effort I put in towards the beginning of the week. I…