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Never Give Up
Never Give Up by Mark Howard I'll never give up fighting till the end If I fall along the way I'll get up and try again But never shall I accept the fact of defeat I've set goals in life and those I must meet But never will I let negativity hold me down Those who think positive I keep them around Never shall I dwell on…
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Bad Day!
Well.... today was pretty bad. We had a snow day and I was stuck at home with lots of temptation. There were several different leftovers in the 'fridge and I have a serious problem throwing away food. I did manage to drink my water. I avoided having hot chocolate after coming in from playing in the snow and I went to bed…
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how to add friends
how do you send a friend request to your friends?
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what to do.....
Well I missed breakfast because of an early morning meeting and that also took up my usual workout time and like a dummy I didn't bring any snacks with me so at 12:30 I was starving and the guys on my radio show were going on and on about which fast food places had the best food and I started getting ready to go get a…
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Don't Give Up!
Before you guys give up read this Yeah don't give up. "Off the scale" victories are more important than a number. Before I couldn't pick up a penny off the floor with huffing and puffing afterwards. Have you ever heard of the psychologist term "setting point". A idea in psychology is that your mind has a set point of how…
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Allow Your Own Inner Light to Guide You
Allow Your Own Inner Light to Guide You There comes a time when you must stand alone. You must feel confident enough within yourself to follow your own dreams. You must be willing to make sacrifices. You must be capable of changing and rearranging your priorities so that your final goal can be achieved. Sometimes,…
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Respect
Respect Respect each peer Respect each foe more Attributes stand next to your conscience’s core Respect each night Respect each day Actions reveal your character in every way Respect each creature Respect each beast Trust unveils truth hidden behind nature’s mist Respect each cloud Respect each grain of sand Mercy will…
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Made a good decision!
So I'm a high school girls basketball coach and my dad's a hs boys varsity coach. He's been coaching since before I was born. As I grew up going to basketball games, I also grew up associating fast food with basketball :tongue: It'd get so busy during bball season that we were out eating almost every night. It kinda became…
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I need motivation!!
This year I'm trying to lose 70 pounds! I've been eating healthy for the past two weeks and havent lost a pound yet.. I'm ready to give up!:cry:
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Totally Frustrated
I have been exercising and dieting for over a month and I have lost 1 pound. This is making me so frustrated. I do at least 45 minutes of cardio 4-5 days a week and weights 2-3 days a week. I stay at or under my calorie goals. what is the problem??????
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Biggest loser check in reminder #2 1/16/08
Just a reminder, it is weigh in day. :-) Start weight 176 last week 175 This week 173 3 total 2 pounds this week for me! YEAH! --Diann...
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American Idol
Are any of you American Idol watchers ?
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Non Scale VICTORY
Most of you Im sure know what a non scale victory is. For those who dont I will tell ya. It is when you notice that you have lost weight with out getting on the scale or when someone else notices you have lost. I had my first NSV today. I put on a shirt that I havent worn in a couple weeks and it wasn't stuck in my back…
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close to the egde
So i'm between snacks. just after lunch. 1hr and a half till my snack and im dying. my stomach is growling and two glasses of water and a cup of tea wont shut it up. what do you guys do when youre between means or snacks and all you can think about is "a tiny little something. a little snack. nothing detrimental... it…
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BIGGEST LOSER CHECK IN #3 1/16/08
For those of you that are new and have not learned how to navagate around, Every Wednesday we do a biggest loser weigh in. Normally I start it, but today, I was late and a dear friend posted it first. :smile: (Thank You again KC!) Also when there are people in different areas of the world they sign on at different times.…
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Burning Up Calories Today !!!
Hope you all have a productive day burning off them calories. I've managed to do my fair share of damage this morning :happy: But damned if I ain't beat. Reaching for 3 - 9 minute miles on the elliptical machine on level 16. 2day 27 mins. 14 secs. :tongue: :tongue: Brutal run, & really close to meeting that short term…
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We are each others coach
Coach- We finally learned What life is all about... The secret of success Comes hard....no doubt! We trained, we sweated We ached, we cried... And found out we got better Each time we tried! We were pushed, yelled at Preached at, too.... But the more that this happened, the more that we grew! "You can be anything you want…
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hoping to finally loose
ni
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What is the best time of day to do your weigh in each week?
Hi there, I was wondering about this and here is what I found. Weight Scales. Most people's weight actually varies across the day by as much as several pounds based on what they eat and eliminate. Just drinking a couple glasses of water can make the numbers on the scale go up. To minimize time of day problems, pick a…
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A Chin
As in only 1 lol. That's what I now have! All together I've lost a total of 11 pounds and it's showing. And yesterday I went to do a stretch that was always uncomfortable because I had so much arm fat and I could do it! I stretched and was like "dude some of my arm is gone!" It was an amazing feeling :happy: So my new pic…
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rockymntguy where were you this am
You didn't get us started. You finally decided to sleep in:yawn: Well, I guess I will get us started.. I was at the gym doors at 4am. My daughter was awake all night not feeling well and she finally fell asleep at 3am. I put her in bed with my husband and grabbed my things a huge cup of coffee and headed out. I just used…
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the body
"the body is going to do what the body wants to do when all is said and done" Quote from Bob Harper, biggest loser trainer. He was referencing how little weight people lost in the second week and that the body will do what is does when it feels major change. I thought this would be motivation for all of us out there that…
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100+ to lose and new here
Hi all. Today is my first day here. I'm looking for some friends, support and others who are in my same boat. I am 5'5" and weigh about 290. I'm borderline depressed because of my weight and am trying to take the bull by the horns and do something about it before I wind up witht he shades drawn and in the bedroom not…
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seein if this works...
Hmm..
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Cheat meal??
Anyone plan on a cheat meal once a week? At bodyforlife.com they suggest having a cheat day or cheat meal (Sundays eat whatever you want with in reason). I decided since 7days straight with out an ounce of "cheat" I would treat myself to a hot dog on whole wheat bun with the works, a large portion of french fries ( fried…
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Frustrated...it won't come off!
I am so frustrated. I just started my 13th week of my better body plan..haha! Anyway....I go to the gym 6-7 days per week and i am keeping below 2000 calories prob 95 % of the time. I have lost 15 lbs which I am happy with but for the last 2 & 1/2 weeks my scale won't budge! Mind you, i am still at least 25 -30 lbs…
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Biggest Loser Reminder Number one!
Alright everyone, here it is week two. :bigsmile: Our weigh in is tomorrow morning. I will send a couple of reminders throughout the day, for those that did not see it when it first came up. Or are in different time zones. Good Luck to everyone and do not forget to watch BIGGGEST LOSER TONIGHT!!! --Diann...
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Quotes
Take care of your body. It's the only place you have to live. ~Jim Rohn Your body is a temple, but only if you treat it as one. ~Astrid Alauda The greatest wealth is health. ~Virgil "Good health is not something we can buy. However, it can be an extremely valuable savings account.”
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TEAM WORK
TEAM WORK Team Work is the ability to work together towards a common goal... With that Nothing is impossible.
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When If Meets Must
When If Meets Must If we can fight together, we must strive together If we can play together, we must pray together If we can plan together, we must stand together If we can cry together, we must try together We must strive together, if we can fight together We must pray together, if we can play together We must stand…