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grief and eating
Looking for advice. I have lost about 30 lbs and worked diligently, especially the last 4 months when i lost about 20 of those pounds. I had gained weight when losing two of my closest family members and then I worked so hard to lose this weight. After about a year of grief I am finally coming to slightly more peace…
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Just for today
My word for the year is self-love. I deserve to eat healthy foods, I deserve to be hydrated and exercise is a day that brings me joy. I love to swim. My goal today is to drink more water. I need to get ice for work because I think water tastes better with ice. 🤓🤷♀️
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Need to Lose 100 pounds
We have a new private FB group for those who want to lose over 100 pounds. If you're interested let me know.
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Can't get back on track
I have been on myfitnesspal for a while, I did really well initially, logged my food daily, stayed on track, lost weight, then I just got off track and gained all of it back and am really struggling to get back to sticking to it. I struggle with a physical muscle issue that minimizes exercise and I admit when I am having a…
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Advice? I’ve lost 20lbs and have 20 more to go to my goal weight but I’ve plateaued for 3 months now
I’m getting really frustrated, do I become more restrictive with my diet? I’m already pretty active I just don’t know what else to add to get past this hurdle. I’ve considered intermittent fasting, just looking for advice.
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Need Motivation to Stay Strong and Less Stressed
Hi I've been lacking Motivation and Support to finish my goals that I would like to meet hopefully by the end of the year, I know if I stay Motivated it will happen. I need to do this also to keep my stress down as it affecting my health and relationship with my family at home and I need to change that now and Improve…
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Motivation friends
Anyone may feel free to add me. I'm active everyday trying to reach my goals. Join along!
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How do I get started, again?
Hi. I am a 59 year old grandma of two grandsons who are 3/1, but soon to be 4/18 months. In December, I got custody of them due to neglect and drug abuse from the parents, my daughter and her husband. I moved from one city to another, 65 miles away, to my ex husband's house, and Grandpa. I work full time, and it was going…
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Friends to motivate
HI, I'm looking for more friends to keep each other motivated to stay healthy and loose those pounds or get fitter! I'm 46 years old and i noticed that things aren't go so easy compared to when i was younger. Maybe more people have that problem so i hope we can keep each other motivated and deal with those years :smile:…
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Help
Can someone look at my food diary and offer advice I don’t know what I’m doing wrong. My Apple Watch shows much higher calorie burn so I’ve been logging food based on that and putting in notes section. Cannot lose at all.
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Ketones
Has anyone tried the drinkable Ketones that are supposed to get you into ketosis?
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Morning weight different from evening weight
Hello all, This morning, I thought I finally kicked the plateau with a 5lb weight loss. But this evening, boom! I am 5lbs up again. Any ideas? Suggestions? Help? Thank you!
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Weight loss goal
I will kiss 99 pds by Feb 2023 Motivation is a must for me single mother living in new city with no supporr
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Mamas: What Makes You Feel Pretty?
Okay, so. I've debated posting this for awhile, but I'm at the end of my rope here. I had my daughter almost 4 years ago, and I'm finally getting help for the post-partum depression. I'm trying to get more sleep, drink more water, and eat better. I'm wearing my make up again and trying to be more thoughtful about what I…
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Keep going Strong
I need motivation to keep going strong as I changed gyms and have already seen progress and I just need to keep going strong as my goal is to lose 70 pounds hopefully by the end of the year.
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75+ lbs to lose? Lost 75lbs already, or on your way? Come and join the Larger Losers group...
If you started or plan to start a weight loss journey with 75 pounds or more to lose, come join our group that's targeted specifically for Larger Losers. Anyone who has completed their journey is also welcome to join. The group recognises that people with 75+ pounds to lose face different challenges from folks who have…
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Alcohol
Anyone stopped drinking alcohol and lost some weight?
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START every day by thinking of your WHY
This simple, little quote/question has renewed my mind and motivation. I hope it helps you as well. Hope you'll join me daily to remember and share our WHY. <3
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Alcohol free and losing weight
Today is 22 days no alcohol. Started treadmill 30-45 minutes and lifting weights slowly. So far, down 7.2 pounds. It has been years since I have gone so long without consuming mass amounts of wine and/or other spirits. I think this time will be different. Discovering my new normal has been a challenge. but so far, so good.…
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Buddy!
Hiya. Looking for fellow 40-50 yr old females wanting to lose weight and struggling with tummy area and motivation / willpower. X
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Motivation and support
Hi, I am not new to MyFitnessPal but I got off of it for a while...I want to lose weight but I don't really have any motivation...got any ideas💡💡💡?
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Diary of tenacity
I saw my highest weight ever on the scale this morning. I'm starting an accountability thread for myself and will post my weight every day. I can't "hate myself" into losing weight. I'm going to take the long view and post every day for accountability and to see the big picture in terms of progress. Nothing else is working…
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Looking for more friends
Hiya, I've been around here for a while but I'm looking for more MFP pals to help me stay motivated and keep on track of things. Add me so we can be pals!
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Your Biggest Weakness, and Your Biggest Strength.
I have joined an Arthritis Swim class since I had my knee replaced 1 1/2 years ago. Our teacher always says things to encourage and motivate us to keep moving even when it gets tough. Her latest motivation saying was this. Your biggest weakness is giving up. But do you know your biggest strength? It's giving it another…
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Buddy
Need a buddy for support and to stay motivated.
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Working Dad's
Hi All Any other busy father's that wish to connect to support and motivate eachother to lose weight while juggling work and family add me I know it's hard but we can do this!
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Back after a go at WW
Looking for accountability ladies. I'm aiming for 1 lbs a week. I'm also still trying to figure out the app. I live in the southernmost part of IL. Hoping to develop friendships that will last.
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Need Motivation to Keep going strong
Hi I'm in need of Motivation and Support to keep going strong as I'm dealing with some very personal stressful things at home and I need to be strong as I can for whats going on. I'm currently working out to get my health under control as I dont want to go down the path that I've seen how bad it can get if you dont stay…
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Help
Needing help motivation support or advice been struggling for years but determined x After years of being dragged down a messy divorce I find the love of my life who died, needing surgery it's even more important I get my health on track.. Any advice appreciated
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UPs and Downs- No change this time
Hello everyone! My weight has yo-yo'd throughout my life. But after a bad visit to the doctor and bad lab reports, I've decided that I really need to get this weight off. I have about 30lbs to lose. I've done it before. So I've started calorie tracking and swimming. I'm on day 5 and I haven't lost even an oz. In fact this…