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Creamy Kale and Potato soup thats less than 100 calories WIT
Great to use up stuff, have some soup on hand in the winter, and keep you full but without a lot of calories! You can spice it up to taste, I like mine good and spicy but per the recipe, you will just get a mild heat depending on your "pinch" of cayenne. Happy eating!…
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Taking a "day off" please reply asap!!
So my mom, me and my brother are doing our usual thing we do after sunday morning service. We go eat out to one of the local restaraunts(sp?) And i don't know if i should allow myself a day off because i have worked really hard to get where i am(started wednesday lost 4.2lbs) and it would be really messed up if i go and…
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Good Receipes, low fat, for a Family that doesn't eat red me
If you have any great receipes please share!!!! My family only eats chicken, fish, and turkey! They are also VERY picky! Any help you can give would be greatly appreciated!! Thanks so much!
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01-09 thru 01-15 menu
Sunday - Sirloin Kebabs with Spanakopita Orzo Monday - Cheesy Spinach Stuffed Meatloaf with Garlicky Creamed Corn & Spinach Tuesday - Lemon Risotto with Orange Balsamic Glazed Chicken Wednesday - Hungarian Style Chili with Polenta Thursday - Corn Fettucini Fri - Beef & Potato Nacho Casserole Saturday - General Tso Style…
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Looking for some stove-top recipes or no-bake recipies
I don't have an oven to do any baking with....all I have is a stove top, microwave and a crock-pot. I am looking for some healthy recipes that I can cook for 2. I would really love to find some that don't use eggs(but not completely vegan/vegetarian). Any recipes will be greatly appreciated!! Thanks!
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Vietnamese Pho Recipe... looks fantastic!
I normally skip over the recipe posts in my local newspaper because they're often too complicated for everyday cooking. This one, on the other hand, looks easy and delicious! I think I'd want to sacrifice some authenticity and add some extra veggies, but otherwise... yum!…
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Home Made Muesli/granola Bars
Hey All, I am about to start back at uni and my partner back at work and I am looking for a low cal granola/muesli bar recipe, I have been trying the low fat bars from the store but they all have heaps of sugar or preservatives. Please share as I need something to get through a 3 hour lecture this term!
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Baked Ravioli and Sausage
Is what is for dinner tonght. I just added it to my daily cooking blog at www.myfitnesspal.com/blog/TracieJ65
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Smoothie Recipes???
I love the idea of smoothies - healthy ones of course. But when I try to make them, they are always so bland and unflavorful unlike the tasty (and "bad") ones I have bought in the past. Anyone have a good-tasting, healthy, preferably simple recipe they would recommend? Thanks!
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Beef, Corn, and Refried Bean Enchiladas
This recipe comes from runnersworld.com 8 ounces 93% lean ground beef 1 onion, chopped, about 1 cup 1 tomato, chopped 1/2 cup frozen corn kernels 2 cloves garlic, minced 2 teaspoons chili powder 1 teaspoon dried oregano 1 tablespoon whole wheat flour 1 can (15 to 16 ounces) black beans, rinsed and drained 6 multigrain…
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Tired of the same old things...
I am tired of making the same old things over and over. Going grocery shopping tonight and thought i would ask if anyone has some things that are a favorite in your house. We eat a lot of ground turkey and chicken. Not too sure about fish, cause i don't really know how to cook it. lol thanks in advance!
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When the hubby is away...
I need easy recipes for myself and my kids (3 and 15m) for night's when my hubby works. We do things like mini pizzas but I'm spaced when it comes to creative and easy meals! Bear in mind, my girl only has like four teeth so chewing is an issue at times!
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Homemade Apple Cinnamon Oatmeal
I just made some homemade oatmeal, and it is delicious!!!! I used steel cut, non-quick cook oatmeal (because I've read there is some pretty scary stuff in the oatmeal that makes it cook quickly). For 2-3 servings: 2 apples, cored and chopped 2/3 cup of uncooked steel-cut oatmeal 1 3/4 cups of water Cinnamon Nutmeg 1. Add…
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TURNIP FRIES
I am always looking for new side dishes. I do not eat carbs from anything other than veggies, so I have recently discovered a version of French Fries. Purchase Turnips - I find mine at Walmart in the cooler section of veggies near the fresh herbs. They are in a bag. They are purple and white. Slice them up to resemble…
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Fat-Free Roasted Garllic
I was watching the "5 Ingredient Fix" on Food Network yesterday, and the host was making Lemon Chicken Soup: http://www.foodnetwork.com/recipes/claire-robinson/lemon-chicken-soup-recipe/index.html The soup sounds really good, and I'll have to try it some day, but the part that intrigued me was that she roasted garlic,…
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Chicken Sausage Spaghetti
Chicken Sausage Spaghetti Ok, this is just something I came up with because I LOVE these sausages and thought they'd be yummy with a marina type sauce. One serving is 193 calories plus whatever pasta you choose to eat it with. I personally love Ronzoni Healthy Harvest Whole Wheat. I just made this with ingredients I…
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56 Calorie Brownies
Warning: contains artificial sweetener Nutritionals or to log them: http://www.myfitnesspal.com/recipe/edit/334303 These were adapted from Allrecipes.com "Best Brownies" that was in the top 10 recipes for 2010. Makes 16 brownies 1/2 cup unsweetened applesauce 1/2 cup white sugar 1/2 cup Equal Spoonfuls (or equivalent other…
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Wonton Soup
My favorite soup is homemade wonton soup. It is fresh and low in calories, but warms you up and fills your tummy. Cut up any or all of the following and add chicken broth mixture and some pot stickers. bok choy, bean sprouts, green onions, chinese pea pods, water chestnuts, mushrooms, carrots, zucchini. 1 can chicken…
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Italian Sausage Soup
Serves 5 (1 cup serving size) Ingredients Sweet Italian Turkey Sausage Lean - 3 links Potatoes - 2 Lrg Bacon - 4 slices Onions - 1 cup, finely chopped Garlic - 1 clove Kale, Spinach, or Escarole - 2 cups, roughly chopped Chicken Broth - 4 cups Heavy whipping cream - 1/2 cup Per Serving: Cals -272 Carbs - 17g Fat - 14g…
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Turkey Wild Rice Soup & Yogurt Cake
Are the two recipes that I just posted on my blog for today. You can find my cooking blog at: www.myfitnesspal.com/blog/TracieJ65
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Tomato/Mozzerella Salad
I just tried a great salad recipe that could quickly become a lunch staple for me! 1 tbsp extra virgin olive oil 1 med tomato, sliced 1/4 low moisture, part skim shredded mozzerella cheese 1 tsp basil (fresh or dried) Put the oil on a plate and then arrange the tomato slices in the oil. Top with mozzerella and basil.…
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Cinnamon Pear Compote (no sugar added)
I made this no added sugar compote this morning and used it to top my kodiak cakes. Yum! http://www.wholefoodsmarket.com/recipes/1929
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Side Dishes
I'm making lemon pepper tilapia for dinner tonight, and I don't know what to serve as a side dish! Suggestions please.
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Tofu
I have some firm tofu. I have never cooked tofu before. I need super super duper easy recipes. Nothing to wild, not spicy, something that will taste like it's not hippie food (per the hubby :laugh: :laugh: ) Suggestions? (PS, did I say EASY?! I can't cook! :smile: )
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No Bake Pumpkin Cheese Cake
No-Bake Pumpkin Cheesecake SERVINGS: 14 servings CARB GRAMS PER SERVING: 14 No-Bake Pumpkin Cheesecake 1 recipeGraham Cracker Crust (see recipe below) 1 envelopeunflavored gelatin 1/4 cupwater 1-1/2 8-ounce tubslight cream cheese 1 15-ounce canpumpkin 2 tablespoonssugar or sugar substitute* equivalent to 2 tablespoons…
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Easy Recipes
Looking for easy quick recipes
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desperately need recipe help!
So I am trying to stay on a strict and nutritious diet for my baby. Unfortunately, I am living with my family at the moment and they have horrible eating habits. My fathers famous quote is 'I WANT high cholesterol! Bring me the bacon, butter, and cheese!' what recipes can you recommend that will give him the illusion of…
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recipes.
I change my recipes up every week. One week is chicken next turkey etc... Does anyone have any Vegan recipes I think I wanna do a vegan week...
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Thought I'd Share.
I came upon this recipe during my culinary class. Although I'm not a vegetarian this a filling and delicious dish. I hope you guys enjoy it. Curried Lentils with Potato Cake and roasted veggie For the lentils 1 shallot - minced 1 garlic clove - minced 1 cup - red lentils (washed thoroughly) 2 tbsp - curry spice 1 cup -…
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Chicken Tacos
Boneless/Skinless chicken breast tenderloins (I used Perdue) 4 oz = 110 Calories that is about 2 pieces of chicken Old El Paso Hard Taco shells ( 3 shells = 150 calories) Old El Paso Taco Seasoning mix (low sodium) Only use half the packet and save the rest for another time Black beans (low sodium, 1/2 cup for 105…