-
Onion-Basil Grilled Veggies
3 med. ears fresh corn, cut into 3 pieces 1 lb med red potatoes, quartered 1 cup fresh baby carrots 1 large green pepper, cut into 1 inch pieces 1 large sweet red pepper, cut into 1 inch pieces 1 envelope onion soup mix 3 tablespoons minced fresh basil or 1 tablespoon dried basil 1 tablespoon olive oil 1/4 teaspoon pepper…
-
Roasted Vegetable-Rosemary Chicken Soup
Yield: 8 servings (serving size: about 1 cup) Ingredients 1 cup (1-inch) cubed carrot 1 cup (1-inch) cubed onion 1 cup coarsely chopped mushrooms 1 cup (1-inch) pieces celery 1 cup (1-inch) pieces red bell pepper 2 tablespoons extravirgin olive oil 1 cup water 2 tablespoons chopped fresh rosemary 1/4 teaspoon salt 4…
-
Bobs Vegan Recipes from Biggest Loser last night
Vegan Recipes from Last Night's Biggest Loser! Posted: October 13th, 2010Author: Bob Harper Hey everyone! Here are the recipes from last night’s Biggest Loser. Lets thank my friend Brooke Larson for sharing these awesome recipes with us, she is amazing! Roasted Cauliflower Serves up to 4 as a side dish 2 heads of organic…
-
Pumpkin Pie Milkshake?
Ok, so I just came across and article sent from a friend who knows of my LOVE for anything pumpkin... It was for a pumpkin pie milkshake sold in the states at a place called Arctic Circle - totally awful for you goodness. Let's just say it's a REALLY good thing they don't have these anywhere near me. Here's the article:…
-
RAMEN NOODLES
I love ramen noodles but the flavor packet is a killer. Is there a healthy altervative or a different way to spice it up?
-
Zucchini Rice Casserole
From EatingWell.com:drinker: We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for white, reduce the cheese by half, and swap turkey sausage for pork sausage. If you're bringing it to a potluck, plan to reheat it before serving. Calories 248 Total Fat 9g Saturated Fat 5g…
-
Cheesecake
I have the jello cheesecake powder and some fruit now what ? Do I need graham wafers? guide me through making some yummy cheesecake please.
-
oil substitution question
I know you can replace oil in cake recipes with applesauce...but I don't have oil or applesauce at the moment and I was thinking about making some pumpkin bread....does anyone know if apple butter would work? If not I guess I'll have to run to the store
-
help....I need lunch ideas
I need to eat low cal and low sodium lunches. I cook for a family and sometimes my dinners arent the best. So I need to make sure I eat great for breakfast through afternoon snack. I am very picky but i need some good lunch ideas. Thanks
-
Laughing Cow cheese wedges
I have recently discovered these yummy cheeses, but what can I do with them? I've tried it on a Triscuit, and tortilla, but does anyone have a new way to eat them? Thanks (10 lbs lost so far).
-
Chicken/King Prawn Recipie - 350/400 Cals
Hi all I need a quick easy recipie for either chicken or king prawns. Im in the gym til 7 so need to make something quick and easy when ig et home to stop me eating a cominos haha!! Any ideas? x
-
CHILI, COLD-WEATHER FOOD, RED LOBSTER AND MORE!!!!!!!
Ok, so I love hungry-girl.com, and it's because of the type of information and recipes below. It is such a wealth of knowledge for us dieters. I've copied some links here for fantastic chili recipes and options, what to avoid now that autumn is almost here, and even a survival guide to eating at Red Lobster - Apps, soups,…
-
Healthy Potato Recipes?
I've got a bag of potatos and don't want to make something unhealthy... ideas?
-
Low Carb (Paleo/Primal) Recipes! :-)
Hi All! I thought this link might be useful: http://www.marksdailyapple.com/low-carb-substitute/. Please note that this is mostly Paleo/Primal which means that the recipes are not only low carb, but also include non-dairy, non-gluten, non-sugar, and non-processed foods (mostly). They are, however, high in protein and/or…
-
Love cheesecake? Learn how to lighten it up. (Cafe Mocha Che
This article was in today's newspaper: - by Jim Romanoff, Associated Press A love of cheesecake is easily soured when you look at what goes into it. Many versions have 30 or even 40 grams of fat per slice and can call for a pound of full fat cream cheese in addition to sour cream, half a dozen egg yolks, and half a stick…
-
Chicken Enchiladas (W/Pic)
I was in the mood for some chicken enchiladas but didn't really have a recipe, so I threw this together without one. It turned out REALLY good. 3 boneless skinless chicken breast, boiled and shredded 1 can Old El Paso Green Chilies, Chopped 2 Green Onion Stalks, Chopped 1 Package (2 cups) 2% Shredded Mexican Style Four…
-
garlic mushroom recipes please
anyone got any real low cal and low fat recipes for garlic mushrooms please,i like the thought of portabella mushrooms stuffed too but need to be low cals.thanks:smile:
-
Low Sodium / Kid Friendly
I need some low sodium/kid friendly dinner ideas... All of the meals I make are usually packed with sodium and I feel like I'm over every day! :grumble: Anyone want to share a favorite low sodium dinner recipe?? :happy:
-
Fruit Frost
Well here is a great drink full of flavor and that serving or two of fruits. with a blender. Things you will need: 2 cups fresh fruit or frozen 1/3 cups sugar more or less to taste 6-7 ice cubes 2 cups milk Serves (four-five) Blend all ingredients until it is fully blended may need to release the air bubbles a couple times…
-
Citrus Salmon with Orange Relish
Makes 4 servings. Prep Time: 20 minutes Refrigerate Time: 30 minutes Cook Time: 16 minutes Ingredients Citrus Salmon: 1/4 cup orange juice 2 tablespoons olive oil 1 1/2 teaspoons McCormick® Thyme Leaves, divided 4 salmon fillets (about 1 pound) 1 tablespoon brown sugar 1 teaspoon McCormick® Paprika 1/2 teaspoon salt Orange…
-
Whole chicken
How can I cook a whole chicken? Oven? Crockpot? How long? I need some ideas please
-
Chicken Tortellini and Roasted Vegetable Salad
3 cups whole medium mushrooms 2 cups cubed zucchini 2 cups cubed eggplant 1 medium red onion, cut into wedges 1 1/2 packages reduced fat tortellini 6 cups bite sized red leaf or romaine lettuce 1 pound boneless, skinless chicken breasts, cooked and cut into bite-siz 4 sun-dried tomato halves, not packed in oil Hot water…
-
Rocco Dispirito new cookbook, Now Eat this.
Good Morning, I know this cookbook has been out for a while, but I just picked up Rocco's Now Eat This cookbook. I was watching Dr. Oz and Rocco Dispirito was guest. The recipes look pretty darn good. I made the Eggplant "Manicotti" and it was great. Even the husband who is a very picky eater ate it all up!! Have a great…
-
Mushroom-Stuffed Chicken
Serve with 3 cups cooked egg noodles tossed with 2 tablespoons butter and green onions. Yield: 4 servings (serving size: 1 stuffed breast half) Cost per Serving: $2.49 Ingredients 2 (1-ounce) slices white bread, torn Cooking spray 1/4 cup chopped green onions 8 ounces presliced mushrooms 1/2 teaspoon dried thyme 1 garlic…
-
Hamburger soup
Sorry for the way it copied, but the soup is very tasty! Hamburger Soup (9 oz per serving as prepared here) Ingredients (Calories Carbs Fat Protein Iron Calcium) Beef - Ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (hamburger), 1100 g 2,530 0 132 313 188 18 Carrots - Raw, 3 cup, chopped 157 37 1 4 6 13…
-
Rustic Tomato-Basil Tart
You can use all red tomatoes if you can't find yellow. Yield: 6 servings (serving size: 1 wedge) Ingredients 1 1/2 pounds medium yellow tomatoes, cut into 1/4-inch-thick slices 1 1/2 pounds medium red tomatoes, cut into 1/4-inch-thick slices 1 1/2 teaspoons salt, divided 1 cup fresh corn kernels (about 2 ears) 1 tablespoon…
-
Crab and Grilled Corn Salad
Total: 30 minutes Yield: 6 servings (serving size: 1 1/3 cups salad and 2 lettuce leaves) Ingredients 6 ears shucked corn 1 cup finely chopped celery 1 cup chopped bottled roasted red bell pepper, rinsed and drained 1/2 cup chopped fresh cilantro 1/3 cup thinly sliced green onions 12 ounces lump crabmeat, shell pieces…
-
Where can I buy Goat's Milk?
I'm pretty allergic to the proteins in cows milk, but I can have any pure goat's milk product just fine. Do any chain stores out in California carry it (specifically in the bay area)? I'm wanting to make some goat's milk fudge, homemade mozzarella and other delectable confectionery.
-
Roast Chicken with Potatoes and Butternut Squash
Yield: 4 servings (serving size: about 3 ounces chicken and about 3/4 cup vegetables) Ingredients 2 tablespoons minced garlic, divided 1 teaspoon salt, divided 3/4 teaspoon freshly ground black pepper, divided 1/2 teaspoon dried rubbed sage 1 (3 1/2-pound) roasting chicken Cooking spray 12 ounces red potatoes, cut into…
-
Vegetarian Lasagna
My husband has lost 46 lbs while over in Iraq and I have lost 26 while he's been gone and I was wondering if anyone had any good tasting, vegetarian, low fat lasagna recipes? I know it's a stretch to use good tasting, lowfat and lasagna in the same sentence but I am hoping to find one to make when he comes home... thanks…