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Brunch Ideas?
Hi Everyone, We are going to brunch this weekend and need to bring a dish. Can anyone suggest a healthy but oh-so-tasty recipe?
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Holidays!
The holiday's are fastly approaching us. Seem's like Christmas wasn't that far back. I don't know about everyone else here, but any holiday, is my biggest failing time. I PLAN on making my normal recipes for thanksgiving and christmas this year, but substituting some of the original ingredients for some healthier one's. I…
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Eggless Tuna Croquettea
Hi, does anyone have a recipe for tuna croquettes that is egg free????? Thank you so much for your help!
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Sage Simmered Pork Chops
I make these for my husband at least once a week! He says he feels like he's indulging, yet it's very very healthy! Sage simmered pork chops 4-4oz. boneless pork chops (all visible fat removed) one large onion sliced 8 oz. bag sliced baby bella mushroom 1/2 c. whole wheat flour 2 tsp. low sodium beef boulion 2 tsp. minced…
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I need a Don Katsu (Ton Katsu) Recipe
Ok. I am going Japanese tonight. I am going to be over my sodium again tonight. Sigh. Better than usual though b/c I am not getting the gyosa like I normally would. Anybody know where to get TonKatsu (Don Katsu) sauce? Is it actually called that or is it something else that they just put on the pork as part of the dish? I…
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Chicken Chow Mein Stir Fry - is this healthy?
I recently made a lovely chicken chow mein stir fry - can anyone advise me how healthy this is? I used: * 2 asda chicken breasts - 252 calories * Blue Dragon chow mein stir fry sauce - 108 calories * Blue Dragon Quick Wok Noodles (medium) - 582 calories * 2 Garlic cloves - 8 calories * 1 Medium onion - 46 calories * 2…
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APPLES! help
I have a TON. What to do what to do? I did print the apple/pumpkin recipe
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Quick lunch ideas
Im a full time student and mom. I am always on the go I need some sack lunch ideas that are good for me. Im so tired of green salad
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Tasty fat-free Thai salad recipes
Hi everyone, I'm from Thailand , and I'm also a chef with a nutrition degree. I would like to point out to my fellow fitnesspals that all Thai salads are made with NO added fat or oil whatsoever, it's not a low cal version of the original, it's just how we roll! I have a cooking show on YouTube called Hot Thai Kitchen…
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Apple Pancake Recipe
I got this recipe from from "HCG Weight Loss Cure Guide" by Linda Prinster Ingredients: 1 small apple 1/4 tsp cinnamon 2 packets of Stevia (artificial sweetener) Pancake Mix *Sugar-free syrup Directions: Finely chop apple, add cinnamon, Stevia, and just enough pancake mix (mixed per the instructions on the box) to coat the…
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Easy yummy Tuna salad recipe
Last night my hubby made me this awesome Tuna salad and it was sooooo good! So healthy and super fast and easy to make! Makes about 2 cups We both ate this last night using 1/2 cup each on half an avocado and today for lunch I ate 1 cup with 8 Triscuit crackers! :) 2 Cans of Tuna 1/2 onion minced 1/2 cucumber minced 1…
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Red Lentil Dahl -- so delicious!
So, I made this this weekend: http://www.bbc.co.uk/dna/h2g2/A3342601 I've put some in a tupperware for lunch today, and am now eating it at my desk. So beats crackers and cottage cheese! BTW -- 500G is about 3 cups, I think. It doesn't really matter, as you could use any size package and make it up to taste. Very healthy,…
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looking for a Cheesecake recipe
I'm really in the mood for Cheesecake...anyone have any ideas to make this healthier? I know its going to be bad for me no matter what, but I'm just looking to make it a little less bad for me. =-) Thanks!!
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traditional black beans and rice
I went to lunch today and had the most scrumptious (and healthiest) black beans and rice i'd had in awhile. Any one have any suggestions for a recipe just as scrumptious?
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Healthy Lifestyle Blog Ft, Foods
New Blog Post - http://bit.ly/SteadyIncline
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Homemade Cranberry Applesauce (crockpot)
For those of you with extra apples hanging around this time of year. A truly simple and delicious way to make applesauce. Peel and chop 7-8 medium sized apples (I used a variety because I went to an orchard and they all got mixed together) Place in slow cooker with 1/4 cup water, 3 tsp lemon juice, cinnamon and 1- 1 1/2…
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Need inspiration! (Squash and Pumpkin)
So, I was in my local supermarket earlier today and I saw SO many different kinds of squash! They all look so pretty and interesting... But I have never, EVER cooked any kind of squash before. I'm trying to branch out and cook more things and seeing as I'm totally in the fall mindset (even though Florida weather isn't…
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sharing nutritional info for others
My boyfriend and I are both using this, and when I make dinner, I add the recipe into the database so that I can obtain the nutritional info. When I take the time to do this he can't easily add the info to his food diary. Is there a way that I can share this with my friends? Or when I post the recipe to the database does…
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Asian Inspired Soup
i just made a delish soup :) it's a staple for me. i even have it with a piece of bread and it's all under 500cals. it has protein from the egg i put in it so i have tons of energy and it tastes great! check out my food log lunch today for the ingredients. i also add ginger and garlic.
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Grilling recipes
My rommate and I are grilling tonight! Does anyone have any healthy grilling recipes? :-)
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Atlantic Cod w/caramelized onions & peaches
A friend asked for this recipe so I thought I'd post it here. It's very easy. I didn't use a recipe myself, just sort of made it up as I went but there isn't really any added fat so it wasn't to hard to approximate. I made it for 2 people but you could multiply it out easily. 2 pieces Atlantic Cod, (I used Costco frozen…
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Like a DQ Blizzard...but doesn't waste allll those cals!
OK...I love a blizzard, but when even the mini chocolate extreme has 400 cals??? no thanks. So who knew that they make POWDERED PEANUT BUTTER??? And they make CHOCOLATE POWDERED PEANUT BUTTER!!! Why powdered??? they press out alll the oils and most of the fat (compare: traditional pb 2TBS - 190 cals; 16 g fat to the…
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Susan57 bean soup
Susan 57 navy bean soup :flowerforyou: serve 8 Add Ingredient Total: 1982 331 16 136 2766 4 Per Serving: 248 41 2 17 346 1 2 cups dry navy beans 1 large potato diced small 1/2 cup celery diced small 1/2 cup onion diced small 1 slice ham with bone in and cut off extra fat and dice throw bone in pot. goya ham concentrate…
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Susan 57 Fajita's
Susan57 chicken fajita's 8 Corn Tortilla Whole Chicken Breast sliced into strips 1 large Raw Onions sliced into strips 1 large Raw Sweet Peppers sliced into strips 1 tbsp Oil - Vegetable, canola, 2 tbsp Ground Cumin, 2 tbsp Red Chilli Powder, 3 tsp Galic - Raw, Fresh - Cilantro, 1/4 cup Susan57 pico de gallo to follow…
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bean soup
:tongue: Susan57 bean soup
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recipes not posting?
don't think they are posting and i put them in for the public any ideas? :noway:
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any good chicken salad recipes
I bought a roasted chicken from the store the other day and have left over chicken...so I was wondering what is the best way to make a yummy chicken salad with all the fat. I have light hellman's is that ok?
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What to make for thanksgiving
we are having friends over for thanksgiving and I don't want to serve salad only :p . The holidays always get me! It's all day eating so I want to make tasty, low cal, healthy food for the holidays. So what do you plan on making?
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Green Tomatoe Recipes?
I have an abundance of green tomatoes this year - I didn't get ANY red ones due to a very crappy summer. Any ideas on what I can do with them besides the old fried green tomatoe trick? Will it make us sick to eat them in salsa? I ask that because they aren't ripe, right?
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Quick Healthy French Fries
1 large Idaho potato. Scrubbed but no need to take off the skin. Cook in the microwave for 4 mins until done. Cut in wedges so you have the french fry shape but not too thin. (could fall apart if cut too thin) Heat 1 tsp of Extra Virgin Olive oil in skillet Cook on each side of wedge until fries are brown on each side…