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Baked Chicken in Salsa - So Low Cal, So Much Protien, So eas
I use a french onion type of bowl like this Lay a bit of your favorite salsa on bottom Cut Skinless chicken breast in half and lay on top of salsa Add a few tablespoons of Black Beans and Corn Fill rest with Salsa Bake at 350 for 1 hour... For last 5 minutes, I add 2 Teaspoons of Shredded Skim Mozza cheese It's so…
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Your Go-To Foods
What foods/meals are the ones that seem to keep you going? It could be snacks, drinks, or meals. I want to make a list of them to always have something to fall back on when I'm faltering.
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John's Winter Vegetable Soup
This is a modernised version of what every Scotsman's granny called Tattie Soup. The quantities of veg and choice of veg can be varied to taste - I regard leek onion potato and carrot as essential I always add swede (yellow turnip) as well. I have used left over cabbage, broccoli and cauliflower as well just use any you…
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Breakfast burrito
Im sure been done 5 million ways from East to West here is 5 million and 1 :o ) Calories Carbs Fat Protein Total: 1141 107 56 74 Per Serving: 285 27 14 19 4 Large eggs 8 Slices of turkey bacon .25 cup of onions .25 cup of green peppers 1 med. whole potato 1 teaspoon onion powder 1 teaspoon of garlic powder 1 teaspoon of…
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Breakfast Sandwich (Pic)
I just made this a while ago and it turned out so delicious and very filling. One sandwich is 300 calories. 1 sandwich thin 1/2 slice white american cheese 2 thin slices avocado 1 slice deli turkey 1 slice tomato 1 fried egg One one side of the sandwich lay the cheese down and place the fried egg on top of it. On the other…
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Mashed potatoes
Serves 4 2 lb. red potatoes 1/4 c. fat free plain yogurt 1 tsp. garlic salt 3 tbls. non fat milk 1/4 c. reduced fat shredded italian cheese blend. Quarter the potatoes and boil in salted water until for tender, drain. Mash halfway then add the rest of the ingredients and mash to the consistency you like.
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A healthier chocolate dip for fruit
I got this from "HCG Weight Loss Cure Guide" by Linda Prinster Ingredients: 1 Tbs virgin coconut oil 1 1/2 Tbsp cocoa powder Stevia (artificial sweetener) Directions: Heat coconut oil, cocoa powder, and Stevia (to taste) in a small sauce pan. Dip fruit in the sauce and enjoy. Variation: Place chocolate dip on parchment/wax…
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Lemon Dill Vegetable Sauce
Just had this over steam asparagas. It was excellent. Now to try it over an english muffin, smoked turkey, and a poached egg. Lemon Dill Vegetable Sauce 4.5 oz plain nonfat yogurt 1.5 oz mayonnaise, lowfat okay 1 tbs lemon juice 1 tsp Dillweed; dried 1/4 tsp kosher salt 1/4 tsp Lemon pepper 1 tsp Lemon peel, fresh, grated…
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Chicken!
I'm not a huge chicken fan. I find it bland and boring. However, I have two organic breasts in the fridge which I need to use before tomorrow. Every time I make chicken I rub green Thai paste into it and bake it in foil with chopped chilli and a squeeze of lime. I serve it with couscous and spinach. But I don't want that…
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Butternut Squash Soup
This is a very yummy soup, a complete meal!!! Sorry I don't know the nutritional breakdown on it. Please let me know if you figure it out. Enjoy!!! Butternut Squash Soup with Sausage and Wild Rice 2 1/2 - 3 lbs butternut squash (cut in half remove the seeds and strings) 2 tbsp olive oil 3 - 4 cans chicken broth 2 1/2 cups…
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Home Made Chicken Pizza
Flat Out Chicken Pizza 3 oz boneless skinless chicken breast(sliced thin) 3/4 cup Green Pepper (thinly sliced) 1/2 cup 6 in 1 General Purpose Tomatoes(Canned Crushed) 1 clove garlic(thinly sliced) 2 tbs fresh basil chiffonade 1/4 tsp kosher salt 1/8 tsp black pepper 1/2 cup Fat Free Mozzarella Cheese 1 each Flatout Light…
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recipes to use up my tomatoes and peppers
Hi All, I'm finally back on here after a month in which I had a vacation AND my mother-in-law was here for over 3 weeks refusing to let me cook. SO now I have 3 pounds more to lose. ANYWAY, I have an abundance of bell peppers and tomatoes in the garden that need to be picked, so i'm looking for recipe suggestions. I LOVE…
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light balsamic dressing
I just had some Newman's light balsamic dressing and it was so god! I would like to try and make my own italian this way. I usually use good seasons but it is so high in sodium. Any ideas?
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Chocolate Truffles
I just saw this recipe and haven't had a chance to try it yet but it sounded too good not to share. Chocolate Truffles Reduced-fat cream cheese makes these decadent truffles smooth, creamy and low-fat. 1 1/2 oz bittersweet chocolate, chopped 4 oz Neufchatel cream cheese, room temperature 1/8 tsp orange extract 2/3 cup…
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Birthday Party Recipes
Hi Friends! My baby girll is turning 1 and her party is on October 2nd. We are having a cupcake cake made by a decorator and I am going to allow myself ONE cupcake but I want some healthy dips to eat with veggies and multi-grain tortillas. I have a refried bean dip that I love but I am looking for maybe a herb dip and a…
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Healthy spaghetti
I realized, as I became old enough to care, that my mom hid veggies in everything! This was a weekly recipe she used and it definitely got us kids to eat our veggies. I hope you and your kids enjoy it. Serves 6 1 pkg. lean ground turkey 2 small zucchini finely chopped 1 onion finely chopped 6 oz. chopped baby bella…
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Potato & Egg Italiano Sandwich( From Eating Clean)
Potato & Egg Italiano Sandwich makes 2 Sandwiches INGREDIENTS: 1 whole egg 2 egg whites 1/4 cup potato, peeled and diced 1 1/2 tsp olive oil, divided 1 tbsp water 1/4 cup sweet red pepper, diced 1/4 cup onion, diced 1 clove garlic, finely minced 1 1/2 tsp fresh basil, finely chopped 1 1/2 tsp low-fat Parmesan cheese Dash…
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Fat Free Cheesecake Ice Cream!
This is sooo easy and delicious! AND a 1 cup serving is only 112 calories!! But I have found that even with my huge sweet tooth and OBSESSION with cheesecake, that only a few spoonfuls satisfies me! 1 pkg Phillidelphia Fat Free Cream Cheese, room temp 500 mL, or 16 TBS Kraft Fat Free Cool Whip, thawed 1/4 to1/3 Cup Splenda…
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Best healthy turkey meatloaf?
The hubs has requested meatloaf and mashed potatoes for dinner. I am wondering what your favorite healthy meatloaf recipe is. I searched the site but came back with alot of option to narrow down. TIA!
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hot recipes
Does anyone have any recipes for hot meals, Im tired of eating salad, fruit and tuna, I'm trying to stay away from alot of carbs. Any suggestions???
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Crunchy Crepe
In Canada there is a restaurant named Cora's who used to make this delicious creature called the crunchy crepe. They discontinued it where I live and so I decided to make my own version of it: 1 Body Wise wrap - 80 calories 0.5 banana - 55 calories 10g Kashi Go Lean Crunch granola - 36 calories 1 tbsp light cream cheese -…
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Slow Cooker Cabbage
Anyone know how I can just cook straight cabbage...no meat...in a slow cooker...like how much water do I need...How long do I cook it for???
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Bacon Spinach Queso Egg whites only 117 CALORIES!!!!!!
This is SUPER easy and SUPER yummy!!! Get a frying pan on med heat, spray with pams olive oil non stick spray add 6tbsps on Eggbeaters Egg whites 100% eggs In a separate pan cook 2 Butterballs everyday thin & crispy turkey bacon once the bacon is done place it on a cutting board with a generous pinch of spinach With a food…
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Peanut Butter Smoothie
I just threw this together today and it was awesome 1 cup of light soymilk 1 scoop of vanilla whey proten a blob of peanut butter (I'm guessing I used about 1-1/2 tb) *OR* PB2 powder if you have it - it cuts down the calories a lot about half a banana's worth of frozen banana chunks. Blend until smooth - the frozen banana…
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Curried Red Lentil Soup (213 cals per serving)
Holy moly - I just made this today and it was crazy easy and super delicious! The recipe makes 6 HUGE servings. I just had a bowl of it, and I'm totally packed! The soup is high in protein, super low fat, and can easily be made vegetarian/vegan. It's also really flavourful and awesome! Ingredients: 1 tbsp canola oil 1…
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Romaine Tacos
I LOVE this recipe! I stumbled on the idea of using Romaine Lettuce leaves instead of taco shells and it has made all the difference! I also make my own Pico De Gallo and it is so easy and wonderful! YOU WILL NEED: 97% lean ground beef, 1 lb Low sodium taco seasoning Non fat sour cream Green peppers, 1 large Onion, 1…
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Homemade Granola Bars - Good Honey?
Ok so I started making my own Granolla bars at home ... But am wondering if there is a such thing as 'low sugar' or low cal honey ? I buy the All Natural honey is it that bad? it's the stuff that makes the Granolla stick! so I don't know what else I use ... READ IMPORTANT!!!!!! Sorry guys changed the recipe, It tried to…
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Vegetarian Sandwich Wrap
I just made this tonight for dinner and it was really good. Thought someone might want to try it. I got the recipe from About.com. Engine 2 Diet Sample Recipe - Vegetarian Sandwich Wrap Rip Esselstyn, author of The Engine 2 Diet calls this recipe the "Almighty Healthy Sandwich Wrap" and says, "Our very own Station 2 won…
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Stuffed Jalapenoes
We Texans love our peppers! I had this last night at a neighborhood party and they were sooooooo good. I only ate two, but all I can say is YUM! 25 large jalapeno peppers (the larger ones are not as hot so get the smaller ones if you really like the "heat") 8 oz. cream cheese 6-7 strips of bacon 4 oz. finely shredded sharp…
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Rubbed Pork Loin Roast
I love rubs for extra flavor and fewer calories, this is a favorite in our house. We set one serving at 6oz. 2lb boneless pork loin roast, trimmed RUB: 4 tsp "Gourmet Colletion" cajun style spice blend 1/2 tsp garlic powder 1/4 tsp lemon pepper 1/4 tsp ground black pepper 1 tbs grated parmesean cheese Mix dry ingredients…