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Breakfast Pizza (Pic)
I made this last week and i'm now getting around to posting it. Typically during the week I have the same breakfast most days, but on weekends I like to experiment. Last weekend I made this and it turned out really good. You can add or take out most of these ingredients depending on your taste. I'll just post what I made…
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Spinach egg wrap 203 calories
Egg Beaters - 100% Liquid Egg Whites, 6 TBSP (46 g) ... 50 Pam - No Stick Cooking Spray - "Olive Oil", 2 second spray 0 Spinach - Raw, 0.5 cup 3 Laugh...ing Cow Light Mozzarella, Sun-Dried Tomato & Basil Wedge - Cheese Wedge, 1 wedge 35 Flatout light spinach wrap - wrap, 1 wrap 90 Athenos - Hummus - Roasted Garlic, 1 tbsp…
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Yummy Lunch only 432 calories!
Athenos - Hummus - Roasted Garlic, 2 tbsp 50 calories Flatout - Flatbread Light Italian Herb, 1 flatbread 90 calories the Laughing Cow - Light Queso Fresco & Chipotle Spreadable Cheese Wedge, 1 wedge (21g) 35 calories Spinach - Raw, 1 cup 7 calories olive oil spray 0 calories ... 182 total! plus i ate this with Food Should…
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Chicken Chili with Hominy
Traditional Mexican techniques combine with spicy Southwestern chic for a creamy "white" (chicken) chili. The chili is thickened with corn tortillas, which also contribute to its rich corn flavor.Active Time: 35 minutes Total Time: 55 minutes Nutrition Profile Diabetes appropriate | Low calorie | Low cholesterol | Low…
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Apple Chicken Quesadillas Recipe
Made these tonight, very good! - We cut the recipe in half for usually 2 people Ingredients * 2 medium tart apples, sliced * 1 cup diced cooked chicken breast * 1/2 cup shredded fat-free cheddar cheese * 1/2 cup shredded part-skim mozzarella cheese * 1/2 cup fresh or frozen corn, thawed * 1/2 cup chopped fresh tomatoes *…
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Peanut Butter Banana Bread
Peanut butter is whipped into the basic recipe for a moist banana bread with a hint of nutty flavor. A small amount of chopped roasted peanuts offers delightfully surprising crunch. Yield: 16 servings (serving size: 1 slice) Ingredients BREAD: 1 1/2 cups mashed ripe banana 1/3 cup plain fat-free yogurt 1/3 cup creamy…
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Salad recipes???
Who would've thought at 215lbs forcing salad down my throat and practically gagging i would be at this point. I LOOOOVE salads!! I eat them everyday at least once. :smile: Anyways im hoping you guys could share some of your favorite salad recipes with me so i could give some new ones a try! Thanks a lot :heart:
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I'm looking for a good posole recipe
I've been craving spicy food for a couple days, and think a good bowl of posole may do the trick. Does anyone have a recipe they would be willing to share?
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WHite bean & spinach stuffed portabellas
I tried an awesome new recipe tonight, that I found in Everyday Food and tweaked it a little. White Bean & Spinach Stuffed Portabellas 4 large portobello mushrooms, stems discarded 1 tsp grated lemon zest, 2 tblsp lemon juice 3 tblsp extra virgin olive oil 2 garlic cloves, minced 1 can (15.5 oz.) cannellini beans, drained…
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Eggs poached in a tomato, corn and black bean "stew" with fe
I actually have no idea what to call this creation, but I make it a lot and I LOVE it. It takes me about 35 mins to make and I can usually wash the dishes while the eggs are cooking - Really great weeknight meal! I usually serve it with a 100% Whole Grain wrap and the total calories for the meal are under 550! You will…
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Chicken Tikka Masala
This is my husbands version which I just love. He was kind enough to input the recipe for me. The chicken was originally roasted on skewers with the yogurt sauce then served with the tomato sauce over it. This is a quick simplified version, but it tastes good. Some versions are too salty. This reduces the spices to the…
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Awesome Bfast - under 300 calories!
I made the most amazing breakfast this morning!! I took a picture of it and added it to my photos if you wanna see... It was 2oz of italian sausage, 1/2 of a small zucchini, 1/2 cup of raw spinach, 2 tablespoons egg white and 1/2 of an orrowheat sandwich thin & a bit o hot sauce. I diced the zuch and crumbled the sausage…
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Sunday Chicken (any day of the week)
Tonight I made "sunday chicken" (even though it was monday) 4-6oz chicken breasts 8oz. sliced baby bella mushrooms 1 pkg. frozen artichoke hearts 1c. fat free plain yogurt 1 can healthy request cream of chicken soup garlic salt pepper Place chicken in a square casserole dish. Sprinkle with garlic salt and pepper on both…
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Chicken & Vegetable Pasta au Gratin (341 Cal)
Chicken and Vegetable Pasta au Gratin * Prep Time: 12 mins * Cook Time: 48 mins * Total Time: 1 hrs 0 mins * Serves: 6 For less than 60¢ a serving, this hearty Midwestern harvest casserole makes a fast weeknight family meal. It can be doubled and the extras frozen for up to 1 month. Ingredients * 8 ounces chicken thighs,…
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10 Minute Healthy Dinner!
Here is a quick and easy meal idea for those on the run. This is great serving sizes for two people and can be adjusted for one. At the beginning of the week I buy 5 chicken breasts around 5oz each. At the beginning of each day I take one out of the freezer and let it thaw in the fridge. When I get home from work I take it…
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Great Salad with Poppy Seed dressing.
This is a great salad recipe that is really delicous. Serves 4 For the salad: a big bowl of rinsed baby spinach leaves with some rocket mixed in 100g cherry tomatoes halved Half an avocado cubed (add the whole avo if you like!) 1 rasher of bacon, cut into really small pieces, dry fried and patted dry with paper to remove…
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Anyone have a not so bad for you cookie recipe?
I LOVE cookies...can't have home made cookies in the house without eating them all....im serious all of them. So does anyone know of some cookie recipes that wouldn't kill my diet if I had a few. Would love peanut butter ones or any really. My fav will probably never have a not so bad for you recipe since its White…
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Apples Baked in Phyllo with Pear-and-Pecan Filling
Phyllo is a light, crisp stand-in for dumpling dough. Yield: 4 servings Ingredients 1 tablespoon butter 2 cups chopped peeled Bartlett or Anjou pear 3 tablespoons chopped pecans 2 tablespoons bourbon or water 1 tablespoon maple syrup 1/2 teaspoon ground cinnamon, divided 4 Granny Smith apples, peeled 4 sheets frozen phyllo…
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Ricotta cheese??
I am looking for uses for ricotta cheese. I bought 2 containers in the groceries and now I don't know what to do with it. Can I eat it as a snack? Does it only work with pasta? Any ideas will be welcomed.
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New Breakfast Ideas
Ok team...I need your help. I have gotten into a rut of eating instant oatmeal every morning. It works out cause its only 150 calories and I'm on a 1200 calorie diet but I am getting tired of it already. I need some recipes for breakfast that are fast, easy, and low in calories. Thanks in advance!!
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175 Cal Miracle Dessert!!!
You guys, I was still hungry after dinner last night, so I had 1/2 cup of 2% Fage Total plus 1 tbsp peanut butter and a little stevia. This 175 cal dessert filled me up like nothing else and I ended up with a 300+ calorie deficit at the end of the day (wasn't planning on that)! Try it!
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Pork Lo Mein
I found this recipe on the weight watchers site. It has 7 points which you can lower by using boneless, skinless chicken breast and wheat pasta. I'll also say that this made WAY more than the 4 servings it says it makes, and both my husband and kids loved this! Pork Lo Mein Course: main meals POINTS® Value: 7 Servings: 4…
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Want Enchiladas? OMG, so good!
OMG~ I made this tonight. So easy and amazing! It's all veggies and you can't even tell! I didn't even eat my full seriving! I got this from my FAV website www.eatingwell.com Here is the path for this one: http://www.eatingwell.com/recipes/chilaquiles_casserole.html I have a pic but can't figure out how to post it.…
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Tuscan Baked Chicken and Beans
Yield: 4 servings (serving size: 1 breast half or 1 leg and 1 thigh and about 1 1/4 cups bean mixture) Ingredients 1 (3 1/2-pound) roasting chicken 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 3 slices center-cut bacon 1 cup chopped onion 1/8 teaspoon kosher salt 2 cups packed torn spinach 1/2 teaspoon…
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eatingwell.com
Is my new favorite website! Besides this one :P
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Pumpkin-for the fall!
Here are some ideas for making delicious creations containing canned pumpkin. Mix with vanilla yogurt and granola for a pumpkin parfait mix with peanut butter to make a lighter spread for a pb/pumpkin/banana sandwich or anything else you would spread pb on stir into warm oatmeal and add pumpkin pie spice and a little lite…
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Does anyone know where I can find low calorie/fat recipes?
I am looking to make some low calorie/low fat recipes, but I can't seem to find a site that has really good recipes. Also I'd like to be able to make some of these recipes using my crock-pot & a lot of these sites don't have any recipes for that at all. So does anyone know of any good recipes sites? I would really…
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Recipe website for special diets..
I noticed this website and thought I would share. It is a website for healthy and delicious recipes. It also has receipes for special diets like glueten-free, peanut-free, dairy-free, sugar-free and vegan. http://www.veria.com/healthy-low-calorie-food-recipes-cooking-tips.html
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Low fat Tortilla recipe please....?
Hi! Just wondering if anyone has a low fat tortilla recipe they would be able to share please....? Thanks in advance! xx
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Vegan...
Does anyone have really good vegan recipes???? I would love to try some new ones!!! ♥♥♥