-
Pumpkin Cheesecake Pudding
Usually it's vanilla pudding mix, but the only closest thing I had was cheesecake. I replaced some things with healthier versions. Ingredients * 1 pkg. (1 oz.) sugar-free, fat-free, cheesecake or vanilla instant pudding and pie filling mix * 2 cups original almond milk or fat-free milk * 1 can (15 oz) LIBBY'S® 100% Pure…
-
Food for busy people...
I went to Dream Dinners today for the first time. It's a store where you order a range of foods (I did it online) and then go there and make the food according to their recipes. You then take it home and freeze it to eat at a later time. They had many options to choose from and I picked the healthiest recipes (between 250…
-
Low cal mac & cheese.
Does anyone know a mac & cheese recipe low in calories? I love it, but can never find healthy. :(
-
Soft Gingerbread made with Hokkaido Squash
Soft Gingerbread made with Hokkaido Squash from the book 50 Recipes for Keeping Slim by Stephanie de Turckheim & Aime'e Langre'e For 1 small cake *1lb 2oz (500g) hokkaido or butternut squash *Salt *Generous 1/4 cup (30g) superfine sugar *Scant 1/2 cup (50g) flour *2 eggs *1 envelope vanilla sugar *1 tsp marrow seeds *1 tsp…
-
Delicious 70 calorie Starbucks-like drink
This is specifically for a pumpkin-spice coffee but you can substitute the pumpkin spice creamer for anything else to make a new flavor. Ingredients 8 oz of NO fat milk 2 tablespoons of Pumpkin Spice Creamer 1 package of instant coffee (the single serve ones) 3 teaspoons of sugar (can substitute for Splenda, I'm sure)…
-
Pizzadillas
I use my George Foreman grill for everything. Here is a recipe that I came up with that is a great substitute for pizza , made with Tortillas cooked on the George Foreman Grill. 2 - Flour tortillas 2 – tbsp Meat flavored spaghetti sauce 10 sprays of “I can’t Believe it’s Not Butter” spray margarine 14 Pieces Pepperoni 1…
-
Complete Dinner at 500 calories
Im new to adjusting what i like to eat and what is actually good for me. I spent a few minutes disecting one of my favorite recipes and came up with a fantastic Chicken CordonBleu with sauteed strings beans and roated potatoes. Perdue Fit and Easy cutlets 80 calories each Healthy Ones honey Ham slices 6 slices per serving…
-
Anyone have any low fat pizza recipes?
I have an idea of what to use... My husband and I like pepperoni and green pepper pizzas. So I was thinking of using turkey pepperoni instead, a wheat based crust (any suggestions on what kind?) and low fat mozzarella cheese. Let me know if you guys have any good recipes! Thanks!!
-
Meal ideas???
I am looking for some new ideas for dinners. I'm not looking for anything with turkey burgers, tofu or anything along those lines. I still want the "normal" meats but just a healthier way to eat them. I have 2 kids and a husband who wouldn't touch turkey burgers or tofu. :ohwell:
-
Low fat, low sodium chicken noodle soup
• 3 Cups Swanson Chicken Stock – 33% Less Sodium • 3 Cups Water • 20 oz (1.25 lbs) boneless skinless chicken breasts, cut into small ½-inch pieces. • 1 Celery Stalk, finely chopped • ½ Large Carrot, finely grated • 1 Teaspoon “No Salt” salt alternative • 1 Bay leaf, crumbled • 2 Tablespoons garlic powder • 1 Tablespoon…
-
Healthier Banana Bread / Banana Muffins
A healthier alternative to traditional banana bread or banana muffins. Moist, healthy, and delicious. Serves 12 INGREDIENTS: 1 3/4 Cups flour (or rice flour, for a gluten free version) 6 Tablespoons Splenda Sugar Blend (I know Stevia is healthier, but I think it tastes nasty) 1 Jar baby food applesauce (just over 1/2 Cup)…
-
Easy Creamy Mushroom Chicken Quinoa dinner
I made up my own little recipe with what I had on hand tonight, and I have to say it turned out yummy!! Esp for those who don't care for quinoa, you cannot taste it in this dish, it could have been rice. I made this for myself and my husband, who eats 2 portions, and still had some left. So I guess it is 3-4 servings…
-
Substitutions
I loooove love to bake and cook, from scratch. It's my definite down fall. There is something almost always in my oven. I need some low-cal and fat free options for baking/cooking. I know all about applesauce for oil, not a fan of it, it leaves my baked goods sticky so I've actually been using pureed bananas instead...or…
-
Healthy Tomato Basil Soup
2 cans crushed tomatoes (Not Drained) 3 Cups reduced sodium Chicken Stock 2 Cans tomato sauce 2 tsp olive oil 1 cup fresh basil chopped or 3 tbs of basic flakes Garlic salt, salt & pepper to taste**if you prefer more flavor 1/4 cup diced onions 2 tbs minced garlic Heat oil in pot, add onions & garlic and saute for a couple…
-
does anyone have a recipe for a good vegetarian curry??
does anyone on here have a recipe for a good vegetarian curry? my kids will be here in less than a week and I am trying to plan the menu while they are here. they are both vegetarian and my daughter loves curry. I had a great one that she loved loved loved but lost it somewhere. I know it had mustard seed and curry powder…
-
looking for ideas for low protien
I need help finding low protein recipes and low protein food options. It seems as if I have protein problem. I'm running into a problem during the day that after lunch I have used up all my protein for the day. Any ideas on how to rememdy this problem. Thanks snoopy1107
-
needing zucchini recipes
Hi everyone....I love zucchini but the only way I know how to make them is fried or in mixed veggies and sauteed in olive oil. So I am looking for some new recipes that can included other veggies or by it's self. I really want to find some low cal and low sodium recipes. Thanks
-
Sweet Potato Soup
This is a recipe I discovered while in college and have enjoyed on many cool nights. It is an excellent source of potassium, manganese, Vitamin A, and fiber. Today for lunch I made a pot of sweet potato soup for myself and my walking buddy! Mmm-mmm-mmm! It was devine! Enjoy! Nutritional info after entering on MFP: Serves:…
-
low glycemic
Does anyone have some really good low glycemic recipes?
-
low glycemic
Does anyone have some really good low glycemic recipes?
-
Glazed Carrots
Serves 4 4 carrots, peeled & sliced 1 cinnamon stick 1 tbs. butter 1 tbs brown sugar 1 tbs honey Bring the carrots and cinnamon sticks to a boil and then reduce heat to medium for 20 min. (we like them very tender, you don't have to cook as long, but at least 15 minutes) Drain and return to pan combine remaining…
-
Sugar Free Dessert Recipies Needed!
I really want to bake/make some type of dessert this weekend. I've done sugar-free for long periods of time in the past but I used to load myself up with equal like there was no tomorrow which I have since decided against. So does anyone have any great dessert recipe that requires no added sugar or that can be done with…
-
Black Beans and Tuna
This is a really good recipe that I make at least once a week. It also, only takes about 10 mins to make. You can put it in a tortilla shell for a good wrap. I usually add a dollop of Greek yogurt. Black Beans and Tuna Makes 4 servings Ingredients 1 clove garlic minced 1/2 onion diced 1 tsp oil 2 tbsp lemon juice 2 tbsp…
-
Halloween Snack Mix recipe
Hi - does anyone have a good recipe for a Halloween snack mix for a party? I'm thinking something like Chex Mix, but with a Halloween theme. Maybe something with popcorn?
-
Pumpkin Pie Muffins
I thought now would be the perfect time to post one of my favorite recipes! Keep in mind not to purchase pumpkin pie filling as these can have added flavorings. Look for solid-pack or 100% pure pumpkin. It is packed with nutrients and has no preservatives (check the ingredients, I buy Libby's....no preservatives). It is an…
-
Pumpkin Oatmeal Chocolate Chip Cookies...yum!
Pumpkin Oatmeal Chocolate Chip Cookies... Very Low Fat and Low Sugar! 66 calories per cookie (if you make 24 cookies) Ingredients: 1 cup all purpose flour 1/2 cup of oats (either old fashioned or quick) 1/2 tsp baking soda 1/2 tsp cinnamon a little less than 1/2 cup applesauce 1/2 cup light brown sugar 1 egg 1/2 tsp…
-
Cheesecake Recipes
I was wondering if anyone had a good, easy cheesecake recipe they could share. I am planning to sub fat-free cream cheese for regular cream cheese and truvia for sugar in any recipe. I absolutely love cheesecake and I really miss it since I've been counting calories.
-
Smoothie Recipes
If you have a great Smoothie Recipe that you would like to share please post it here. I want some with either Almond Milk and 1% Milk as well. Thanks a bunch!!
-
Vegetarian in Need!!
Hi Folks!! I'm looking for vegetarian recipes that are on the cheap side for ingredients. I'm a Lacto-Ova-Pesci Vegetarian (Dairy, Eggs, Fish) ... This is an old lifestyle that I'm bringing back for another go around! Yes, I am planning to use Seitan, and Tempeh ... But I'm not much of a Tofu lover. Grocery day is…
-
Cooking Challenge: Chickpeas
This is the announcement of the first in the series of cooking challenges! Every week I'll post a new challenge with an ingredient or theme. If you want to suggest ingredients/themes for the challenge make a comment here: http://www.myfitnesspal.com/topics/show/125826-cooking-challenge (That's going to be the official…