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Honey-Glazed Tofu
Here is a yummy recipe that I've been making for years. I don't even remember where this originated from ... Honey-Glazed Tofu 2 servings Ingredients 250 g. pkg. extra-firm tofu 1 dash cracked black pepper 1/2 tsp. dried thyme 1 dash salt 3 tsp EVOO 2 Tbsp Directions 1. Place tofu between two plates and set heavy pot on…
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Homemade hamburger patties?
Do you have a great, low cal recipe using lean ground beef?
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Anyone for Butter Chicken?
As I sit here practically drooling on myself thinking about it, I remembered this recipe I found a couple of years ago. It was good, and I sucessfully made it in a crockpot too. It's 230cal/serve as directed, but I think if you subbed some stuff (I sub evaporated milk for cream even when making normal butter chicken, and…
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Need some chickpea ideas! (Or lentils, or black beans)
I am crazy over chickpeas, black beans and lentils right now. Hubby and I have decided to go vegetarian 5 days a week, and I'm finding myself a little stuck. Most recipes for chickpeas are curries. I love me a good curry now and again, but I'm getting sick of just curry. We also roast them for a snack, but I need some meal…
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Strawberry Slushy
A cool and refreshing drink perfect for summertime. Ingredients 8 servings of strawberry kiwi Crystal Light® 6 fresh medium strawberries Directions 1. Make Crystal Light® according to the package directions. 2. Pour Crystal Light® into ice cube tray and let freeze. Set aside remaining Crystal Light® and add to the slushy…
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Help! and Hurry!
I bought some eye of round steak thins and I need a healthy and semi easy recipe of what I can make with it. I am so confused and have never bought steak before but I wanted to try something different so please help. Thanks. I am making it tonight for dinner.
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DEBI'S HOMEMADE CHICKEN PARMESAN
My Hubby is part Sicilian and loves his italian food. I used the recipe calculator at http://recipes.sparkpeople.com/recipe-calculator.asp to figure out the nutritional information for this recipe. It is yummy and if you want to make a special meal then this is a good one. You can make adjustments here and there according…
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AWESOME WW Pumpkin Chocolate Chip Cookies or Bread
These are great!!! They are so moist and delicious!! This recipe is soooo easy it is crazy and too good to be true, you would think! Here it is! Pumpkin Chocolate Chip Cookies 1 Spice Cake mix 1 15 oz can pumpkin 1 C chocolate chips Preheat oven to 375*. Mix ingredients together and drop by teaspoonfulls onto ungreased…
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Honey-glazed salmon
Per fillet: 1 salmon fillet 1 tsp of clear honey (agave nectar would probably work too) 1 tsp soy sauce A pinch of powdered ginger or 1/4 tsp of ginger puree 1 small clove of garlic or 1/2 large clove A pinch of chilli powder (if desired, I thought it tasted better with a pinch of chilli) Mix together the honey, soy,…
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spinach quiche
This is one of my absolute favorite low-cal recipes! I make it probably once a week. Spinach Quiche Ingredients: 2 blocks frozen spinach 2 eggs ½ cup low-fat mayonnaise 2 tsp onion soup mix (from the packets) 1 non-deep-dish frozen piecrust (so, a regular one, but if you can only find deep dish you may want to make 1.5 of…
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Spaghetti squash?
So, I've heard a lot about spaghetti squash.. How healthy it is, etc. But my question is.. how does it taste? And what recipes do you have using it?
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Pineapple sweet and sour chicken
Sorry if this is a repeat. I made this for the first time last night and it was great! (My husband who doesn’t like peppers, mushrooms, onions or pineapple ate 2 servings last night. This morning he asked if we could have leftovers instead of me cooking an new meal tonight! :bigsmile: :bigsmile: ) 1 can (20oz) of Dole…
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Guilt Free Chocolate Milkshake :)
Ingredients: 1/2 cup light chocolate soymilk 1 Jell-O Sugar Free Chocolate Pudding Snack 3 packets Splenda 5 to 8 ice cubes or 1 cup crushed ice 2 tbps Fat Free Reddi-wip Whipped Topping (Makes 1 milkshake) Directions: Place all ingredients except Reddi-wip in a blender and blend at high speed for 45 to 60 seconds (until…
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Ham-Broccoli Strata
Ham-Broccoli Strata 1 cup broccoli florets 1 Tbsp. water 5 cups 1/2-inch French bread cubes 1-1/2 cups shredded cheddar cheese (6 oz.) 1 cup diced reduced-sodium cooked ham 1-3/4 cups fat-free milk 3/4 cup refrigerated or frozen egg product, thawed 2 Tbsp. finely chopped onion 1 tsp. dry mustard Dash ground black pepper 1.…
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fruit dip
I just made this on 'accident' and its an amazing fruit dip! 1/4c fat free greek yogurt 1/2 scoop vanilla muscle milk powder sprinkle cinnamon I'm eating it on chilled squash for dessert and its delightful!!!
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Flourless Chocolate Almond Cake
Flourless Chocolate Almond Cake Vegetarian Times Issue: February 1, 2005 p.80 This moist cake tastes incredibly rich, but it’s relatively low in fat and calories. You can easily make it a day ahead. Directions Preheat oven to 350F. Spray 10-inch springform pan, and line with parchment. Spray parchment, and dust with cocoa…
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crock pot idea
Hey there, I know most people who use a crock pot absolutely love it. Including me. However, I am gone for 12 or more hours per day at work, and am gone frequently on the weekends. So, the "I-can-just-throw-things-in-the-pot-and-leave" way of using it, doesn't really work well with my schedule, unless I want to have mushy…
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YouTube Page I HAD TO SHARE!!!
http://www.youtube.com/user/danispies She teaches you about healthy food, gives you GREAT, quick recipes and she's too cute! I havent made anything yet as I just discovered her page, but I definitely will be! She's the reason I'm having salmon and quinoa tonight....I've never made either one!
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great recepie, click here
im not sure what its called but its a little healthy recipe that i found very tasty :drinker: Ingredients_ 1. corn flakes 2. non fat strawbery yogurt 3. fresh strawberrys 4. non fat whipped cream Directions_ 1. pour corn flakes into bowl 2. pour the yogurt into the bowl 3. chop up the strawberrys and put into the bowl 4.…
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Recipe
Hi! Is there one location or an area on this site for recipes besides this forum? I would like to get some healthy recipes going for breakfast, lunch, dinner and snacks! Thanks!
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Meals to prepare and freeze for later.
Hey have found that I never have time or energy during the week to cook lunch or dinner. If I don't prepare food in advance I end up eating out,. I keep my calories in check, but I really can not afford to be eating out all the time. Any ideas on recipes that I can cook on the weekends and freeze for the future.
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Looking for the wonton wrappers baked chip recipe
Somewhere on this site I saw a recipe for taking the wonton wrappers and baking them to make chips to use with hummus or whatever but now I can't find, should have copied and saved. I have the wontons, please share the recipe. Thanks.
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Looking For Chicken Recipe For 2
I wanna cook a healthy chicken recipe for my husband and I tonight, but I can't find anything anywhere! I've looked online and nothing looks appetizing. We love italian, so garlic and herbs are always good.. but I don't want to bread it. Just some simple pan cooked or grilled chicken. Can anyone help?
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spaghetti squash
pierced squash with fork microwaved 15 min then scooped out mixed with marinara sauce and (some )1/4 cup mozzarella-so yummy low cal low carb!
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Mexican Lasagna (crock-pot)
This is sooooo good! My mom made it the other night and now its cooking in my kitchen right now :smile: , I added chicken so we'll see how that works but either way its really good.... 1 head cauliflower (cored) 3 plum tomatoes 1 can black beans (15.5 oz) 1 cup frozen corn 1/3 cup chopped cilantro 2 tsp chili powder 2 tsp…
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Portobello "Philly Cheese Steak" Sandwich
From Eatingwell.com Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We’ve cut down on the fat considerably - but not on the taste. All it needs is a cold beer or a glass of pinot noir on the side. Make this vegetarian by using…
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What kind of chicken!??!
Hiya, just wondered if anyone has good ideas for my dinner? I got frozen chicen breast with some potatoes and carrots for side. I have a rather empty fridge with just about spread and garlic! I also have milk and alot of herbs! Any suggestions would be great, my mind can't think of anything adventurous and yummy to have…
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Homemade Protein Bars
Does anyone have a good recipe for homemade protein or energy bars? I've tried one recipe so far and it's really good but takes a lot of ingredients. Plus I like variety :)
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What can I eat for dinner?!?!
I have 252 calories so I need some good dinner ideas! Anyone??!?!
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Any breakfast ideas?
Hi all Trying to find an alternative to my cereals for brekkies as they are high in sugar even though they are special K with muesli. Need to bank more calories for evening meals! Help....