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Southwestern Onion Rings recipe - 171 calories
For those of you who need to break the rules a little bit here's a great recipe for some low calorie onion rings! Southwestern Onion Rings recipe - 171 calories Ingredients: 2 large sweet onions 1 3/4 cups all-purpose flour 2 eggs 2 1/2 cups buttermilk 3 tablespoons water 2 teaspoons chili powder 2 teaspoons salt 1-2…
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Quick & Easy Eggy Muffins - Yum!
Okay y'all there's a new recipe on my blog for the BEST omelet style egg muffins that you do in the oven. Hopefully I've posted it properly (it's been since August since I've blogged anything!) These are great for on the go breakfasts, snacks, short notice meals, etc., as they are freezer easy & thaw & heat in no time.…
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low calorie margarita recipe
I decided to post this recipe that I discovered because I know I cannot be the only one that finds it hard to cut out all alcohol while trying to lose weight. Now if you are like me and love tequila and margaritas then you will love this recipe. A margarita is nothing but a ton of sugar and calories....but I have found a…
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LOW CARB MEXICAN MEATLOAF
I Loved this Recipe Ingreidients 2 freshly minced garlic cloves 1/2 tsp salt 1/2 tsp ground cumin 1 tsp chilli pepper powder 8 oz Ortega diced green chile peppers 1/2 cup light sour cream 4 oz Kraft reduced fat Colby and Monterey Jack cheese 1/2 cup egg beaters 2 pounds extra lean beef Directions 1. in a large bowl, mix…
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Lasagna - 320 calories!
I found this recipe from the Kraft Foods Healthy Living website. Ingredients: 3/4 lb. extra-lean ground beef 3 cloves garlic, minced 1-1/2 tsp. dried oregano leaves 1 jar (26 oz.) spaghetti sauce 1 large tomato, chopped 1 egg 1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese 1/4 cup KRAFT…
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Help..need a way to make some steak faijtas
I've been craving some steak faijtas. I don't want the tortillas that go with faijtas but I love the steak and peppers etc. Anyways, I was wondering if anyone had some low calorie way of making them or would know how to figure out how many calories are in them I can't find it anywhere. Help me please!!! Thanks
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Pizza!
I'm not the healthiest eater. I have to force myself to eat vegetables, unless they are hidden in a good soup like Tuscan Tomato Vegetable soup - so take this recipe as the "I Need Pizza Now!" type. :) Wheat Pita Bread (1 piece 57g) - Cal (130), Carbs (24), Fat (1), Protein (5), Sugar (1) Del Monte Pineapple Slices (1…
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Marinated Chicken Kebabs with Whole Spices
Fancy something with a 'zest'? Try this from a well known British cook. It's fantastic and really tasty www.deliaonline.com/recipes/cuisine/asian/indian/marinated-chicken-kebabs-with-whole-spices.html Lip smackin' :smile:
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ladie also on a 1200cal max daily intake diet lets share eat
accidently posted this here instead of in the food and nutrition section, dont know how to delete sorry. however if you are also on a 1200 cal diet please refer to my post in food and nut :)
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Chocolate Pudding Delight
Take a cup of Hunts Fat Free Chocolate Pudding and hen 6 Tablespoons of 95% fat free Cool Whip. Layer them and enjoy! 140 calories and 1 g of fat. A GREAT low calorie dessert!
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Spaghetti Squash
Whats the best way to cook it? How do you prepare it? Thanks and God bless!
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Low calorie 'egg mug' recipe!
I found this on Hungry girl's facebook page. Sounds yummie and super easy!! Ingredients: 2 tbsp. canned crushed tomatoes 1/8 tsp. Italian seasoning 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 wedge The Laughing Cow Light Original Swiss cheese... See More 6 slices turkey pepperoni (like the kind by…
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just my little recipe
i am CANT COOK, WONT COOK ! i use weight watcher ready made meals , but i do cook a few things myself this is my 5 pence worth , ready cook chicken strips 100g ( ish ) 2 breckfest spoons worth of mayo light ( i use helmans ) sweetcorn served with half a plate of baby leave low fat salad cream on the leaves, yummie shape…
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Low-Fat Hot Spinach Dip
I adapted this recipe from Kraft Kitchens. Super easy to made and great for potlucks!! Low-Fat Hot Spinach Dip 12 servings - each serving = 42g Ingredients 10 ounce package frozen chopped spinach, thawed and drained 1 cup light mayonnaise 1/2 cup grated parmesan cheese 1 garlic clove, minced 2 tablespoons roasted red…
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slow cooker recipes?
im in need of healthy slow cooker recipes for a family with two little ones, i cant really find anything "healthy" and ive been searching! if anyone has any good ones please let me know!!!
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Low Calorie Ham, Egg & Cheese Muffin
My wife made these awesome low calorie breakfest muffins this past weekend, so I wanted to share the recipe. 1 Muffin - Thomas Betterstart High Fiber Muffin - 100 Cal, 24 carb, 1 fat, 1 pro, 5 fiber & 0 cholest. 2 egg whites only - 32 calorie, 7 pro, 0 fat & 0 cholest. 1 slice/piece Candian bacon (aka ham) - Oscar Meyer…
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Roasted Pork w/Brussel Sprouts and Apricots
Just tried this tonight and it was yummy!! The only modifications I made was to add some garlic to the pork and then I used a low fat/cal butter blend for cooking the sprouts. My husband also cleared his plate and went back for seconds! Roasted Pork w/Brussel Sprouts and Apricots…
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Sugar Fix
I was craving something oh so sugary delicious tonight. SOOOO...I had a cup of strawberries, with a drizzle of nutella, and a dollop of cool whip free. I just have to say it was........AMAZING!!!!!!!
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Seared Tuna with Wasabi Green Beans
I saw this in my husband's "Men's Fitness" magazine the other day and it sounds soooo good! I am going to try it. It is very lean at only 166cal per serving so you could even add some brown rice to the meal and it would still be low cal. I will add my 'review' of the meal, to this thread, after I have tried it. *crossing…
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Recipe Analyzers???
I saw a post earlier that mentioned sites with recipe analyzers. I can't find that post now but would like to analyze some of my recipes. Any sites you can recommend? Thanks:flowerforyou:
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Ranch dip!
This can be made with full dairy or vegan, either way, no one will care. Its so delish! 1 cup real mayo, light mayo, or veganaise 1/2 cup sour cream, or tofutti sour cream Mix those two together till creamy. Then mix in the following spices. (About 1/8 tsp each, but it varies to taste) Dried dill weed, dried chives, garlic…
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Magic Bullet Recipes?
Does anyone have some easy (minimal ingredient) recipes for the bullet, we got one for Christmas and I really want ot start using it more, the book that came with it has almost nothing...and rather fattening. something that is 1 or 2 servings too, my husband is reluctant to try some of the ones i have already so I spend…
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High Protein and Fiber Black Bean and Chicken Salad
This is my new favorite dinner. Use the taco seasoning as a dry rub for your chicken. (I put this on my chicken in the morning, come home after work and grill it!) When the chicken is grilling heat black beans with green chili peppers. Start building your salad: greens, sliced avocado, salsa, beans and chicken. After this…
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Tasty, Low Calorie, Affordable Smoothie w/ Protein
Blueberries - Frozen, unsweetened, 0.5 cup, unthawed - 50 calories - $1.50 - $2 lb at Trader Joes Old Orchard Pomegranate Blueberry Juice - Juice, 2 fl. oz. - 33 calories - $2 per 64 oz at FoodMaxx Canyon Farms - Frozen Strawberries, 0.67 cup - 33 calories - $1 lb at Dollar Tree or 99 cent only Welch's - 100% Grape Juice ,…
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Mushroom and Garlic alfredo! :)
I made this today and it came out so good (made it up, lol). I microwaved one pack of shirataki noodles for one minute. Sauteed two garlic cloves and Pennsylvania Dutch canned portabella mushrooms (could use fresh) in 1/2 TB Brummel and Brown butter. Once those were cooked I added the noodles and some garlic powder, onion…
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Black Bean Quinoa Patties
After looking at a few different black bean burger recipes yesterday, I threw caution to the wind and added quinoa to the mix. I made 14 patties out of the following recipe for a total of: 83 cal/14 carb/.6 fat/4 protein/3.5 fiber. 2 cans (trader joes organic) black beans rinsed 1/2 yellow onion 1/2 green bellpepper 1 egg…
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"Smoked" Salmon Spread and "Tzatziki"
“Smoked” Salmon Spread 1 Can Salmon – drained but keep the liquid 1 container of cream cheese – whatever plain cream cheese you want to use – light or fat free if you want. Liquid smoke Super Simple – mix together the salmon and the cream cheese; add some of the salmon liquid to get it to a good “spread” consistency if you…
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Bought It - Now, Where to start??
I bought 2 of the hungry girl cookbooks and I have one problem! What recipe do I make first?!?!?! They all look and sound so amazing and delicious. Almost, too good to be true!
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very easy healthy bag dinner
This meal is so easy. It has became one of my favorites. It's a great way to get plenty of veggies in your diet. I have been buying these oven bags at the store. You put can any kind of meat in them. Last night I used 4 pork chops. I stopped by ingles salad bar and picked up about 1/2 lb of veggies like mushrooms, onions,…
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How do you update recipes?
So, I found this recipe that I like: http://allrecipes.com/Recipe/Savory-Sausage-Cheese-and-Oat-Muffins/Detail.aspx Savory muffins! Sound good, right? But my question is, how do you switch out and update recipes to what you have on hand or what you are willing to use? Like, I would like change the all purpose flour with as…