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Breakfast Burritos with Ham, Onions, Green Peppers and Mushr
4 large eggs 1/4 cup nonfat milk 3/4 cup diced ham 1/4 cup diced onion 1/4 cup green pepper 4 oz can of mushrooms - I use fresh 2 oz shredded cheese - low fat 12 6" flour tortillas Salsa, optional Spray a large nonstick skillet with low fat cooking spray. Saute ham, onions, peppers and mushrooms until tender. Beat eggs and…
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PREMADE MEALS
:smile: HI! I am a certified chef that reciently joined the site. I have many recipes to prepare that the calories have been already calculated for. I prepare them and freeze for your convient of reheating when needed, I find this has been very helpfull for myself to loose weight. I share them with my friends to help them…
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I NEED YOUR HELP!!!!
I am trying to find ingredient for 3 days that has proteins, and low carb. yet satisfying. i dont mind the cooking. and if you know any brands that has noooo gluten no whole grain and no trans, no added sugar (honey is optional), no soy beans oil, or vegetable oil, let me know :) only dry food.. cause we arent gonna be…
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Healthy Meal or Snack Idea!
I just tossed this together tonight. Hope you enjoy it! 1 Mama Lupe's Fresh Tortilla (whole wheat, low-carb, low-fat, no hydrogenated oils) 1 slice Sargento red. sodium provolone cheese 1 oz. sliced portabello mushrooms 1/4 c. black beans (rinsed) 2 Tbsp. El Pinto All Natural Salsa (chipotle medium) Assemble all…
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Easy Chicken Alfredo
I came up with this recipe because I cannot have wheat, which really stinks but it’s forced me to come up with some wonderful meals! I call this my cheater chicken Alfredo. • 3 medium chicken breasts, lean with the extra fat trimmed off. • 2-3 C potato flakes • Chives • Pepper • Old Bay chicken herb seasoning • ½ C Milk…
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AMAZING Shrimp Linguine
This recipe is from Taste of Home Guilt Free Cooking. Only 312 calories for 1 1/2 cup serving. Just tried it tonight and it is DELICIOUS. Zippy Shrimp Linguine 1 package (16 oz) linguine (I used whole wheat) 1 pound uncooked large shrimp, peeled and deveined 2 garlic cloves, minced 1/2 to 1 tsp. crushed red pepper flakes 2…
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Crockpot cheesy scalloped potatoes & "ham"
Crockpot cheesy scallped potatoes & "ham" 6-8 medium idaho potatoes, sliced thin 1 1/2 lbs. turkey ham (or regular if you like), cubed Can cheddar cheese soup 1 c. lowfat shredded cheese (I used cheddar jack) Medium onion, chopped After cutting everything up, place half the onion & potatoes in the crockpot. Sprinkle…
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Low Calories recipe Using smoked Sausage
I have one ring of smoked sausage and since I got myself and my husband addicted to this website. i need a low calorie recipe using smoked sausage. i have just about everything in the pantry, cabinets and fridge. So any recipes I appreciate. LOW CALORIE PLEASE
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Pasta Sauce
Does anyone have a good recipe for a sauce to go over pasta that is low cal? I want something thats fairly easy with a lot of flavor? (garlic, onions, tomatoes, peppers, basil are some of my favorite ingredients) Or even any jar sauces that are good?? Thanks!
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Fried Chicken and Pork Chops for low Carbers!
Okay low carb dieters do you miss fried chicken? Well I have an awesome breading recipe for you! You will need: 1 cup of Davids shellless sunflower seeds 2-4 Table spoons of Wheat germ 1 egg olive oil Either a chicken breast or lean cut pork chop. You favorite spices *Try to keep the salt intake low:wink: freezer baggies.…
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Devin Alexander
I bought a cookbook by Devin Alexander a few days ago called "I Can't Believe It's Not Fattening!" and there are some pretty good recipes in it. I've tried a few and I just loved them. Here's a link to her website (http://www.devinalexander.com/) and another that has free recipes online…
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Sweet Potatoe Fries
Any good recipes?
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Sloppy Joe's
Hello All, I wanted to make sloppy joe's from scratch and wanted to see if anyone had a good recipe. Ideally I would like no canned goods, etc but I will take what I can get. Thank you!!!!
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Pumpkin Seed and Dried Cherry Trail Mix
Was watching Food Network today and saw this on 5 Ingredient Fix. I've been looking for something like this. Not the lowest calorie food, but since snacking on it this afternoon, wasn't even hungry for dinner. Definitely good afternoon fuel when the stomach starts growling. Anyway, I made this today and it's delicious. I…
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Jamie Oliver's Classic Tomato Spaghetti
This recipe is taken from Jamie's Food Revolution by Jamie Oliver (Hyperion). © Jamie Oliver, 2009 Classic Tomato Spaghetti (usa version - imperial) main courses | serves 4-6 Igredients • 2 cloves of garlic • 1 fresh red chile • A small bunch of fresh basil • Sea salt and freshly ground pepper • 1 pound dried spaghetti •…
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Light and Fluffy Basmati Rice
http://www.jamieoliver.com/recipes/rice-recipes/light-and-fluffy-rice from Jamie's Ministry of Food **Light and Fluffy Basmati Rice** snacks and sides | serves 4 - 6 This is my basic recipe for getting perfect rice every time. Have a go at mastering it – you’ll be amazed at the light and fluffy results. Once you’ve got the…
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Jamie Oliver school lunch recipes
I have been watching Jamie Oliver's Food Revolution and I want to make his lunches! I know that the food he's making outside of the school is fancier and maybe a bit more healthy, but I love the simplicity and common ingredients he's using in the mass-produced school lunches. I've tried looking up the recipes. On his…
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Koussa&Fettah (Lebanese Stuffed courgettes in tomato sauce a
For One serving: 1 courgette 1 clove of garlic A pinch of mixed spice A pinch of chili powder 150 grams of tinned chopped tomatoes 1 cup vegetable stock 70 grams of turkey mince 1/2 small onion 1 tsp tahini Pinch of dried herbs 3 tsps of lemon juice 20 grams of dry long grain rice Cut the courgette in half and then scrape…
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BBQ CHICKEN AND VEGGI POUCHES
BBQ CHICKEN AND VEGGI PUCHES PREHEAT OVEN TO 425 1/4 C. LIGHT WISHBONE ITALIAN DRESSING 1/4 C. BBQ SAUCE (YOUR CHOICE) 1 LB. BONELESS SKINLESS CHICKEN CUT INTO BITE SIZE CUBES 1 MED. ONION COARSLY CHOPPED 1 (15OZ.) CAN BLACK BEANS RINSED AND DRAINED 1 TBSP. CHOPPED FRESH CILANTRO 2 C. COOKED BROWN RICE (START EARLY B/C IT…
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Recipe sites?
I've been trying to find some low calorie recipe sites that list the nutritional info for their recipes and use easily obtainable ingredients, including fresh fruits and vegetables. Can anyone recommend any? Plus, I'm interested in learning about substitutions, and recipes that use the substitutions,such as: - applesauce,…
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Healthy alternative to ice cream!
I found this amazing recipe in a pregnancy diet book I've been reading. I tried it out and WOW it's delish!! It's a frozen dessert but don't be fooled, it DOESN"T taste like ice cream. It's got more of a sorbet texture but it's ingredients are stellar and I'm pretty sure I'm in love. Blueberry Ice Yield: 2 generous…
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Strawberry Pretzel Dessert
There was a luncheon at work today and somebody brought this. I had no idea how they made it so I searched it online. YUM! Now I need to figure out just how awful it is for a person to eat! Any ideas? CRUST: 2 c. crushed pretzels (not too fine) 3/4 c. melted butter (Could you use something lighter or different here?) 3…
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Smothies
try a smuthie with the Magic Bullet Blender. put in 1 whole banana cut in half. add some honeydew and cantelope. add blueberries, orange juice and apple juice. put on the blender till completely choped up. now you have the perfict smuthie.
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oatmeal pancakes-hearty and healthy
I found this recipe online, and tweaked it a little, super filling and super healthy! 1 cup low fat milk or water 3/4 cup uncooked oats 3/4 cup oatmeal flour 1 tsp baking powder 4 egg whites 1 tsp vanilla 1 tbs honey to make oat flour, just put oats in a food processor or blender and blend till its like flour. beat egg…
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Cauliflower popcorn
I thought this sounded very easy to do as a yummy snack idea. http://sveltegourmand.com/2862_simple-svelte-and-delicious-roasted-cauliflower-popcorn
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Southwestern Onion Rings recipe - 171 calories
For those of you who need to break the rules a little bit here's a great recipe for some low calorie onion rings! Southwestern Onion Rings recipe - 171 calories Ingredients: 2 large sweet onions 1 3/4 cups all-purpose flour 2 eggs 2 1/2 cups buttermilk 3 tablespoons water 2 teaspoons chili powder 2 teaspoons salt 1-2…
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Quick & Easy Eggy Muffins - Yum!
Okay y'all there's a new recipe on my blog for the BEST omelet style egg muffins that you do in the oven. Hopefully I've posted it properly (it's been since August since I've blogged anything!) These are great for on the go breakfasts, snacks, short notice meals, etc., as they are freezer easy & thaw & heat in no time.…
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low calorie margarita recipe
I decided to post this recipe that I discovered because I know I cannot be the only one that finds it hard to cut out all alcohol while trying to lose weight. Now if you are like me and love tequila and margaritas then you will love this recipe. A margarita is nothing but a ton of sugar and calories....but I have found a…
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LOW CARB MEXICAN MEATLOAF
I Loved this Recipe Ingreidients 2 freshly minced garlic cloves 1/2 tsp salt 1/2 tsp ground cumin 1 tsp chilli pepper powder 8 oz Ortega diced green chile peppers 1/2 cup light sour cream 4 oz Kraft reduced fat Colby and Monterey Jack cheese 1/2 cup egg beaters 2 pounds extra lean beef Directions 1. in a large bowl, mix…
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Lasagna - 320 calories!
I found this recipe from the Kraft Foods Healthy Living website. Ingredients: 3/4 lb. extra-lean ground beef 3 cloves garlic, minced 1-1/2 tsp. dried oregano leaves 1 jar (26 oz.) spaghetti sauce 1 large tomato, chopped 1 egg 1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese 1/4 cup KRAFT…