-
Peanut Butter and Jelly Cookies
Another from the South Beach Diet website. I love PB and J's but haven't tried these yet. Serves: 12 (2-piece servings) Ingredients: 3/4 cup granular sugar substitute 1 large egg 1 teaspoon vanilla extract 1 cup creamy trans-fat-free peanut butter 1 teaspoon baking soda 1/4 cup sugar-free jam, any flavor Directions:…
-
Smoked Turkey Wrapped Asparagus
12 asparagus spears 1 1/2 teaspoons extra-virgin olive oil 4 thin slices smoked turkey (about 1/4 pound) 12 chives, optional Pre-heat the oven to 400 degrees F. Break the woody end off each asparagus spear and peel the outermost layer off the lower 3/4 of the spear with a vegetable peeler. Place asparagus on a large plate,…
-
Roasted Red Pepper Dip
1/3 cup whole natural almonds 1 cup jarred roasted red peppers, drained 1 teaspoon red wine vinegar 1 tablespoon shallot 1 tablespoon olive oil Salt and pepper Preheat the oven to 350 degrees F. Put the nuts on a baking sheet and toast until fragrant, about 10 minutes. Let cool. Put the nuts into a processor and finely…
-
Pomegranate Champagne Cocktail
1 teaspoon fresh pomegranate arils, optional 4 ounces Champagne 1/2 teaspoon store bought pomegranate juice 1 teaspoon cassis Place fresh pomegranate arils, if using, into a Champagne flute. Pour Champagne into flute, add pomegranate juice and cassis. Nutrition Information Nutritional Analysis per Serving Calories: 95…
-
L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad
8 hard boiled eggs 4 teaspoons mayonnaise 1 teaspoon Dijon mustard 2 tablespoons fresh chives, finely chopped Salt and pepper 4 pieces whole-wheat wrap bread (9 inches in diameter) 1 red bell pepper, cut into strips 12 thin slices red onion 8 leaves romaine lettuce, torn into pieces (about 1/2 cup) Dice 4 whole eggs and 4…
-
strawberry fluff
16 oz lowfat cottage cheese small tub fat free cool whip small package strawberry jello 6-8 strawberries cubed mix together and enjoy cals 87 fat 1 carb9
-
Lemon Garlic Tilapia
I have no cooking ability what-so-ever and decided to cook this tonight. It turned out awesome. I'm not sure if it was posted before, but here it is again in case. INGREDIENTS * 4 tilapia fillets * 3 tablespoons fresh lemon juice * 1 tablespoon butter, melted * 1 clove garlic, finely chopped * 1 teaspoon dried parsley…
-
Guiltless French Fries
I just tried this and it was great. Wow we can have fries. MMMM MMMM Ingredients: 1 med. Potatoe 1 Large Egg White Spices (your choice) Cut potatoe into thin french fry-size strips. In a bowl whip egg white until foamy, add spices. Add potatoe and toss to coat well. Spread potatoes on a non stick cookie sheet in a single…
-
Asian Broccoli Slaw
This is a fantastic recipe. It can be served as a side dish (serves 3-4 people) or as a main course with the addition of edamame (serves 1-2 people). The nutritional information below is for the entire recipe. 1 bag Broccoli Slaw 2 Scallions, thinly sliced 2 T Oyster Sauce 2 T Rice Vinegar 1.5 T Soy Sauce 1 t Sugar 1 t…
-
HG's Layered Berry Custard Crostata
Two 9" x 14" sheets phyllo dough, thawed according to package directions 1 Jell-O Sugar Free Vanilla Pudding Snack 3/4 cup blackberries and raspberries 1/2 cup Cool Whip Free Oreheat oven to 350 degrees. Spray each sheet of phyllo dough with nonstick spray and place om top of one another on a clean, dry cutting board.…
-
Mini Cheesecakes
1 - 8oz. package softened cream cheese (1/3 less fat or fat free) 1/4 cup plus 2T sugar 1 egg 1/2 tsp. lemon juice 1/2 tsp. vanilla extract 1 1/2 graham crackers broken into 1 inch squares (I use chocolate grahams :heart: ) Preheat oven to 350 degrees. Line cupcake tin with 12 paper liners. Place a 1 inch square of graham…
-
Healthier_Girl
You are a big fan of The Hungry Girl recipes. I bought her book yesterday and plan to make all of them at some point. I just wanted to ask you what were your favorites that you have made already? Thanks! Tami (Or Tiramisu as you like to call me! :wink: )
-
Chocolate Mousse-Cream Cones
(1 cone: 83 calories, 0.5g fat, 150mg sodium, 19g carbs, 0.25 fiber, 2g sugars, 0.5g protein = 2 Points) Warning: You may never crave ice cream again... Ingredients: 2 Keebler Ice Cream Cups 1 JELL-O Sugar Free Pudding Snack, Vanilla (or any flavor!) 2 tbsp. HERSHEY’S Syrup, Sugar Free; refrigerated 1/2 cup Cool Whip Free…
-
Summer Vegetable Lasagna
I just received this in the mail and haven't tried it yet, but it looks and sounds really yummy! 2 Yellow Squash 2 Zucchini 6 Medium Potatoes (I might up the other veggies and lessen this one) 1 large onion 1 lemon (zest) 4T olive oil 4-6 tomatoes (or 1 15 oz. diced tomatoes) 2 oz. Feta Cheese 1.5 tsp. seasoning salt fresh…
-
Turkey Meatloaf
I made this last night, I used to use hamburger and ground pork...With my diet changes and trying to get my family to eat better, I substituted the meats with ground turkey. I also substituted the eggs with milled (ground)flax seed and water. Milled flax can replace the fat(ie. butter) or the eggs in recipes. I put…
-
Grilled Spicy Asian Shrimp
The nutritional information on this is using regular coconut milk since I was unable to find the light version in the sparkcalculator database, so you know that will lower things significantly. Even with the regular coconut milk, it is pretty low in fat and calories. Grilled Spicy Asian Shrimp Prep Time: 5 mins. Cook Time:…
-
Chili Relleno's Recipe Anyone??
Hello there......was curious if anyone had a healthy low cal recipe for one of my favorite dishes in the whole wide world ! :tongue: :tongue: :tongue: Yes...CHILI RELLENO'S. Yum yum yum. Would love to hear about any that are out there ! Thanks everyone. :flowerforyou:
-
Raspberry Muffins
1 cup lowfat buttermilk 1 egg 3 Tbsp canola oil 1 cup fresh raspberries 1 Tbsp baking powder 1/2 cup sugar 2-1/2 cups unbleached all-purpose flour Prep & Cooking Time: 40 min. Yield: 12 servings Serving Size: 1 muffin Directions: Preheat oven to 400 degrees F (200 degrees C). In a medium bowl combine flour and baking…
-
Calzones...sort of
My friend just gave me the best dinner idea, i tweaked it a bit to make it more diet friendly....okay here we go....:tongue: 1 loaf frozen bread dough ( i bought the whole wheat variety) turkey pepperoni italian seasoned ground turkey canadian bacon any amount and variety of veggies you like (mushrooms, green pepper,…
-
Toasted Vegetable Taco
Makes one serving Ingredients -1/2 to 1 cup chopped fresh vegetables, such as broccoli, snap peas, green beans and re bell pepper -1 flour tortilla (8 inch) -1 teaspoon raspberry chipotle sauce -1 tablespoon shredded mexican 4 cheese blend Directions 1.Place vegetables in a microwavable bowl. Cover with plastic wrap and…
-
healthy cinco de mayo recipes
Help I am going to a cinco de mayo party this weekend. It is a pot luck party and I can see everyone bringing plates of fried and fatty foods. I want to bring a healthy dish to try to attempt to stay within my calories. Does anyone have any ideas? Thanks for your help.
-
Green Salad
1 Serving Choose mixed salad greens whenever you can; or mix romaine lettuce with spinach or any other dark green variety. Romaine by itself is fine, but the darker the greens, the more antioxidants they contain. If you find balsamic vinegar too strong for your taste, pick a milder vinegar like apple cider. Ingredients: 2…
-
www.cooks.com
loads of non-complicated and relatively low fat recipes, loads of great tasty alternatives for people wanting to get more greens into their diet green bean casserole brocolli, rice and cheese casserole are a must... Mags :happy:
-
Curried Greens
6 Servings When people hear the word "greens," I think they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to eat and hated. But the vegetable section of the grocery is a different world today, brimming with a variety of greens such as spinach, chard, kale, mustard, collards,…
-
HG's Breakfast Pizza
1/2 cup fat free egg substitute 1/4 cup shredded fat free mozzarella 1/4 canned tomato sauce 2 tablespoons chopped green bell peppers 2 tablespoons chopped mushrooms Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.(these ingredients are not included in the total amount of calories…
-
Garlic Chicken
:heart: INGREDIENTS:heart: 2 teaspoons crushed garlic 1/4 cup olive oil 1/4 cup dry bread crumbs 1/4 cup grated Parmesan cheese 4 skinless, boneless chicken breast halves :heart: DIRECTIONS:heart: Preheat oven to 425 degrees F (220 degrees C). Warm the garlic and olive oil to blend the flavors. In a separate dish, combine…
-
Apple Brandy Turkey Patties
Even my 7-year-old will eat these! :drinker: Ingredients~ 1 pound freshly ground raw turkey breast 1/2 c. peeled, shredded apple 1/4 c. fine, dry breadcrumbs 1 egg white, lightly beaten 3/4 tsp. coarsely ground pepper 1/4 tsp. salt Vegetable cooking spray 1/2 c. unsweetened apple juice 1/4 c. brandy 2 tsp cornstarch 1 TBSP…
-
my fav salad
green mix (spring mix, whatever you prefer) avocado 1/8 cup crasins grated carrot (optional..i don't use this) 1/8 cup nuts of choice (i use pecans) red pepper cut very fine chopped green onion tops 1 serving peppered goats milk cheese (sometimes i substitute for feta) dressing maple syrup light (about 1 tsp, your…
-
Grilled Marinated Swordfish
This is my all time fave fish dish... this is my dinner tonight.. Yum~O! INGREDIENTS 1 clove garlic 1 tablespoon and 1 teaspoon white wine 1 tablespoon lemon juice 1-1/2 teaspoons soy sauce 1-1/2 teaspoons olive oil 3/4 teaspoon poultry seasoning 1/8 teaspoon salt 1/8 teaspoon pepper 1 swordfish steaks 3/4 teaspoon chopped…
-
soup anyone?
Anyone have any great simple soup recipes??