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Low Cal/Low Fat 1000 Isle Dressing
1 cup plain nonfat yogurt 3 tablespoons pickle relish 3 tablespoons chili sauce 2 tablespoons light mayonnaise 1 tablespoon onion, minced 1 teaspoon white vinegar 1 teaspoon mustard Combine all ingredients in small bowl and cover. Refrigerate at least 1 hour. Calories 14 Calories from Fat 4 (31%) Amount Per Serving %DV…
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Healthy Wraps
6 flour tortillas 6 slices lean ham 8 ounces softened low-fat cream cheese 2 tablespoons dry ranch dressing mix 2-3 tablespoons chopped green onion 1-2 cup baby spinach Directions 1-Mix cream cheese, onions and ranch dressing mix in bowl. 2-Spread 2-3 tablespoons mixture on tortilla in a thin layer. 3-Place spinach leaves…
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Low Cal Veggie Dip
1/2 cup nonfat plain yogurt 1/2 cup light mayonnaise or Miracle Whip light 2 tablespoons dried chives 1 teaspoon soy sauce 1/2 teaspoon spicy mustard (dijon or Guldens) Directions Combine all ingredients until well blended. Makes 16 servings. Calories 29 Calories from Fat 22 (75%) Amount Per Serving %DV Total Fat 2.5g 3%…
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Make me dinner! (with these ingredients)
I so don't want to go to the store right now, but I'm at a complete loss as to waht to make that is healthy. I have potatos blue cheese crumbles onions salsa grated parmesean Black Bean Soup in a can tortillas eggs shrimp frozen turkey one tomato anyone see any ideas?
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Garden Risotto
6 cups low-sodium chicken broth 2 teaspoons olive oil 1 medium onion, chopped 1 1/2 cups Arborio rice 1/2 cup dry white wine 3/4 teaspoon salt Freshly ground black pepper 3 lightly packed cups baby spinach leaves 1 cup frozen peas 1/2 pound asparagus, steamed and cut into 3/4-inch pieces 1/4 cup freshly grated Parmesan…
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Carrot, Green Apple and Mint Salad
1/3 cup plain nonfat yogurt 2 tablespoons mayonnaise 1 tablespoon lemon juice 1 tablespoon cider vinegar 1 teaspoon honey 1 pound carrots, peeled and trimmed 1 Granny Smith apple, cored 2 tablespoons roughly chopped fresh mint leaves Salt Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon…
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Cheesy Fauxtatoes
1 (16 oz.) Bag Frozen Cauliflower 1/2 Cup Water 5 Wedges Laughing Cow Light Cheese 1/4 teaspoon Salt 1/2 teaspoon Pepper Place cauliflower in a microwave safe dish. Add 1/2 cup water. Cover and microwave on high for 10 minutes or until tender. Drain well and place into a food processor. Add the cheese, salt and pepper.…
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Refried Bean Roll-Ups
Here's one we found!!! Quick-Easy & Tasty!! 1 can (16 ounces) Old El Paso® fat-free refried beans 1/2 cup Old El Paso® salsa (any variety) 1/2 teaspoon chili powder 8 fat-free flour tortillas (8 to 10 inches in diameter) 1 cup shredded lettuce 1/2 cup shredded Monterey Jack cheese (2 ounces) 1. Mix beans, salsa and chili…
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Nacho Chicken Bake
NACHO CHICKEN BAKE Makes 4 servings 4 skinless, boneless chicken breasts Pinch of salt 1/4 cup sour cream 2/3 cups chunky salsa 2 cups coarsely crushed nacho chips 1 cup grated aged cheddar or monterey Jack Preheat oven to 375F. Coat a small baking dish with olive oil ( I just put some olive oil on a papertowel and rub the…
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serving size???????????
please when you post a recipe put the serving size. i see so many i want to try but won't even attempt because it just says 4 servings not 4 servings of (?) each:sad:
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Recipe Request - Oatmeal Squares
Have any of you seen those quaker oat oatmeal squares in the stores? They're excellent, but not the most healthy, and also they tend to be kind of expensive. However, bulk oatmeal is super cheap, as is granola. Can anyone point me towards a diet/diabetic friendly recipe to make these things on my own??
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Baked Texas Toothpicks
8 Jalapenos, seeded with stems removed 2 Medium Onions, peeled 1/2 Cup Low Fat Buttermilk 1 (5.75 oz.) Box Hot and Spicy Flavored Shake 'N Bake Preheat oven to 400 degrees. Cut the jalapenos and onions into long strips (Julienne style). Place a piece of foil (dull side up) onto a large cookie sheet (or you can use 2 small…
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Spaghetti & Turkey Meatballs (Spicy)
Found this on Foodnetwork.com - made it today, it was fabulous... I'll definately make the sauce again & again... pretty spicy - if you like it hot, you'll love this. Sauce: 1 tablespoon olive oil 1 medium onion, chopped 4 cloves garlic, minced 3 tablespoons tomato paste 1 (28-ounce) can crushed fire-roasted tomatoes,…
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Creamy Salad Dressing
8 Servings This delicious and easy soy-based dressing can stand head to head with everyone's favorite – ranch dressing. Look for silken tofu in shelf-stable cardboard containers. It has a different texture than regular tofu and is good for dressings and desserts. This dressing is good on a tossed green salad (remember to…
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Tuna Dip
I have this with a bag of veggies for my lunch and the serving is large so you probably wouldn't use all of it. I'm generous with it on my veggies and i always have a bit left over. You can always use the left overs on rice cakes as a snack :-) The caloires will be slightly different depending on what brands you use. 0.5…
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Hungry
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Turkey Broccoli Divine
16 oz. Frozen Broccoli 10 oz. Cooked Turkey, shredded 1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup 1/2 Cup Skim Milk 1/2 Cup Fat Free Mayo 1 teaspoon Lemon Juice 3/4 teaspoon Curry Powder 1/2 Cup Fat Free Shredded Cheddar Cheese Place broccoli in a microwave safe dish. Cover and microwave on high power for 7 minutes.…
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Chili Con Queso Bites
4 Medium Eggs 1/2 Cup Picante Sauce 1/4 Cup Flour 2 teaspoons Chili Powder 3/4 Cup Kraft 2% Shredded Cheddar Cheese 1 Green Onion Preheat oven to 400 degrees. Spray18 (3-inch) muffin pan cups with butter flavored non-stick cooking spray. Set aside. In a medium bowl, mix eggs, picante sauce, flour and chili powder. Stir in…
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Cool website of recipes
http://www.mealsforyou.com Breakdown of calories/fat and so fourth is very easy to read ... ~Becci~
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Vegetable and Tofu Stir Fry
4 Servings If tofu is prepared right, it's delicious. If not, it can taste like rubber. Tofu is curdled soy milk that's been pressed in a process similar to making cheese. You'll find tofu in natural food stores and many supermarkets these days. Several brands are available with varying texture from extra firm to soft…
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Tasty Trios
You don't need oodles of ingredients or a lot of time to whip up delicious sweet snacks! Check out HG's tasty trios... Fluff-tastic PB Apple Dippers PER SERVING (entire recipe): 142 calories, 1.5g fat, 101mg sodium, 31g carbs, 3g fiber, 20g sugars, 2g protein -- POINTS® value 2* This crunchy, sticky, PB-licious treat is a…
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Black Bean Sandwich
Tried this for lunch today - it was yummy!!! 1 can (15 oz) black beans, drained, rinsed 1/3 cup Thick 'n Chunky salsa (I prefer Pace HOT) 1/4 teaspoon ground cumin or chili powder Pumpernickle Bread -- toasted -- (you can use any type of bread - this is what I had on hand) Plum (Roma) tomatoes, sliced Lettuce leaves 1. In…
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Recipe substiutions...
I am making muffins tonight and needed ingredient substitutions, swapping something for a healthier alternative. Anyhow, I stumbled upon this site: http://homecooking.about.com/od/substitutions1/Recipe_Substitutions.htm Looks pretty concise!
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Awesome Beef Stew! :)
My mom made amazing beef stew when I was living at home. I decided to try my hand at it… but with less calorie-rich ingredients, of course. The result was awesome! I was working with mainly what we already had around the house, so there’s definitely some wiggle room (like a whole can of Rotel instead of the half). I…
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Turkey Cabbage Casserole
I made this last night and it turned out so good. 1 head of cabbage chopped 2 pounds ground turkey browned with spices (I used Jennie-O's) (Garlic, Salt, Pepper, Allspice, a dash of cinnamon) 1 onion chopped 1 cup uncooked rice 2 cans tomato sauce (I used Amy's Organic) 2 cans beef broth (I used all natural no fat) Preheat…
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Some of my favorite recipes
There are a few recipes that I have come up with since I've started being more conscious of what I eat. Banana Pudding Cups http://recipes.sparkpeople.com/recipe-detail.asp?recipe=285143 Cabbage Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=285147 Salmon Salad…
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Ray's Yummy Goodmorning Smoothie
Ingredients 2 medium (1-1/4" dia) fresh Strawberries 1 oz (28.34 grams) fresh Blueberries (could use frozen berries if Fresh are not available will make more of a frozen drink) 1 large Kiwi Fruit without skin 1/4 Cup (2 oz) Activia plain yogurt (Could use vanilla or other flavored yogurt to taste) 1 tsp Clover Honey 1/2…
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Cucumber, Tomato and Mozzarella Salad
1 Serving This simple salad is a version of an Italian standard. You'll find fresh, white mozzarella cheese in most delis or supermarkets - it's very different from the pale yellow, packaged mozzarella. Ingredients: 1 tbsp balsamic vinegar 1/2 tbsp extra-virgin olive oil 1 clove garlic, minced 1/2 cucumber, peeled and…
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Apple Oat-Bran Muffins
Apple Oat-Bran Muffins 12 Servings Oat bran binds cholesterol in the gut and blocks its absorption. These muffins can help you move toward a healthy daily goal of 40 grams of fiber, which is about twice what most Americans consume. Ingredients: Expeller-pressed canola oil for oiling the muffin pan 2 large green cooking…
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has anyone tried cauliflower mock mashed potatoes
I was wondering if anyone has ever made cauliflower mashed potatoes. I have seen this recipe over and over in slightly different variations. Anyway I tried to cook this tonight for dinner and after steaming and blending the texture was still kind of crunchy. It still tasted okay though. So my question is should I have…