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Vegetable and Tofu Stir Fry
4 Servings If tofu is prepared right, it's delicious. If not, it can taste like rubber. Tofu is curdled soy milk that's been pressed in a process similar to making cheese. You'll find tofu in natural food stores and many supermarkets these days. Several brands are available with varying texture from extra firm to soft…
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Tasty Trios
You don't need oodles of ingredients or a lot of time to whip up delicious sweet snacks! Check out HG's tasty trios... Fluff-tastic PB Apple Dippers PER SERVING (entire recipe): 142 calories, 1.5g fat, 101mg sodium, 31g carbs, 3g fiber, 20g sugars, 2g protein -- POINTS® value 2* This crunchy, sticky, PB-licious treat is a…
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Black Bean Sandwich
Tried this for lunch today - it was yummy!!! 1 can (15 oz) black beans, drained, rinsed 1/3 cup Thick 'n Chunky salsa (I prefer Pace HOT) 1/4 teaspoon ground cumin or chili powder Pumpernickle Bread -- toasted -- (you can use any type of bread - this is what I had on hand) Plum (Roma) tomatoes, sliced Lettuce leaves 1. In…
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Recipe substiutions...
I am making muffins tonight and needed ingredient substitutions, swapping something for a healthier alternative. Anyhow, I stumbled upon this site: http://homecooking.about.com/od/substitutions1/Recipe_Substitutions.htm Looks pretty concise!
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Awesome Beef Stew! :)
My mom made amazing beef stew when I was living at home. I decided to try my hand at it… but with less calorie-rich ingredients, of course. The result was awesome! I was working with mainly what we already had around the house, so there’s definitely some wiggle room (like a whole can of Rotel instead of the half). I…
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Turkey Cabbage Casserole
I made this last night and it turned out so good. 1 head of cabbage chopped 2 pounds ground turkey browned with spices (I used Jennie-O's) (Garlic, Salt, Pepper, Allspice, a dash of cinnamon) 1 onion chopped 1 cup uncooked rice 2 cans tomato sauce (I used Amy's Organic) 2 cans beef broth (I used all natural no fat) Preheat…
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Some of my favorite recipes
There are a few recipes that I have come up with since I've started being more conscious of what I eat. Banana Pudding Cups http://recipes.sparkpeople.com/recipe-detail.asp?recipe=285143 Cabbage Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=285147 Salmon Salad…
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Ray's Yummy Goodmorning Smoothie
Ingredients 2 medium (1-1/4" dia) fresh Strawberries 1 oz (28.34 grams) fresh Blueberries (could use frozen berries if Fresh are not available will make more of a frozen drink) 1 large Kiwi Fruit without skin 1/4 Cup (2 oz) Activia plain yogurt (Could use vanilla or other flavored yogurt to taste) 1 tsp Clover Honey 1/2…
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Cucumber, Tomato and Mozzarella Salad
1 Serving This simple salad is a version of an Italian standard. You'll find fresh, white mozzarella cheese in most delis or supermarkets - it's very different from the pale yellow, packaged mozzarella. Ingredients: 1 tbsp balsamic vinegar 1/2 tbsp extra-virgin olive oil 1 clove garlic, minced 1/2 cucumber, peeled and…
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Apple Oat-Bran Muffins
Apple Oat-Bran Muffins 12 Servings Oat bran binds cholesterol in the gut and blocks its absorption. These muffins can help you move toward a healthy daily goal of 40 grams of fiber, which is about twice what most Americans consume. Ingredients: Expeller-pressed canola oil for oiling the muffin pan 2 large green cooking…
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has anyone tried cauliflower mock mashed potatoes
I was wondering if anyone has ever made cauliflower mashed potatoes. I have seen this recipe over and over in slightly different variations. Anyway I tried to cook this tonight for dinner and after steaming and blending the texture was still kind of crunchy. It still tasted okay though. So my question is should I have…
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Crunch-Topped Broccoli Casserole
Crunchy-Topped Broccoli Casserole Prep Time:15 min Start to Finish:40 min Makes:6 servings 1 bag (24 oz) Green Giant® frozen broccoli & three cheese sauce 1/4 cup coarsely chopped drained roasted red bell peppers (from a jar) 3/4 cup Fiber One® original bran cereal 2 tablespoons grated Parmesan cheese 1/2 teaspoon Italian…
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Angel Lush with Pineapple
Angel Lush with Pineapple Prep Time: 15 min Total Time: 1 hr 15 min Makes: 10 servings, one piece each 1 pkg. (4-serving size) JELL-O Vanilla Flavor Instant Pudding & Pie Filling 1 can (20 oz.) DOLE Crushed Pineapple in Juice, undrained 1 cup thawed COOL WHIP Whipped Topping 1 prepared round angel food cake (10 oz.) 10…
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If you like cheesecake..........
Ok, this isn't actually cheesecake, but its good enough for me. 1/2cup ricotta cheese 1/2tsp unsweetened cocoa powder a dash of vanilla extract a pack of Splenda a few Dark chocolate chips....the darker the better.....try Ghiradelli 65%cocoa chips mix it all up and n-joy!!!!
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Tuna Burgers
1 egg white 2 Tbsp non-fat mayonnaise 2 Tbsp creamy mustard-mayonnaise blend 1/4 cup chopped green onions 2 cans (12-1/4 oz) albacore tuna packed in water, drained 1/2 cup dry bread crumbs Prep & Cooking Time: 20 min. Yield: 4 servings Serving Size: 1.000 patty Directions: Combine mayonnaise, mustard, and egg white in a…
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Apple Betty
1/4 cup margarine 6 medium apples, peeled, cored and sliced 1/2 cup brown sugar 1/2 cup all-purpose flour Prep & Cooking Time: Yield: 10 servings Serving Size: 1.000 Measurement Directions: Lazy Sunday afternoon? This is the perfect fall dessert to prepare when you have a little time on your hands. 1. Arrange apples in…
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Chocolate Pudding Poke Cake
Chocolate Pudding Poke Cake Prep Time: 30 min Total Time: 2 hr 5 min Makes: 24 servings, 1 square each 1 pkg. (2-layer size) white cake mix 2 egg whites 4 cups cold fat-free milk 2 pkg. (4-serving size each) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling PREPARE and bake cake mix…
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Suisse Mocha Tiramisu
Suisse Mocha Tiramisu Prep Time: 15 min Total Time: 3 hr 15 min Makes: 12 servings, 1/2 cup each 1/4 cup GENERAL FOODS INTERNATIONAL Sugar Free Suisse Mocha, divided 2 Tbsp. hot water 1/2 pkg. (3 oz.) ladyfingers, split 3 cups cold fat-free milk, divided 1 container (8 oz.) PHILADELPHIA Fat Free Cream Cheese 2 pkg.…
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Blueberry Protein Pancakes
These are my favorite for after morning work out or for Saturday morning breakfast, they are so filling I usually split a serving with my boyfriend, 2.5 pancakes each Ingredients: 3 egg whites 1 whole egg 1/2 cup rolled oat (i use one-minute oats) 1 scoop of whey protein 1/2 cup of frozen blueberries 2 tbsp of Splenda 1…
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Easy Low-Fat Southern Banana Pudding
Easy Low-Fat Southern Banana Pudding Prep Time: 20 min Total Time: 3 hr 20 min Makes: 8 servings 3-3/4 cups cold fat-free milk, divided 2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling 32 Reduced Fat NILLA Wafers 2 bananas, sliced 2 cups thawed COOL WHIP…
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Flaxseed Morning Glory Muffins
Flaxseed Morning Glory Muffins Prep Time:15 min Start to Finish:40 min Makes:12 muffins 1 cup Fiber One® cereal 2/3 cup 8th Continent® vanilla soymilk 1 1/4 cups Gold Medal® all-purpose flour 1/2 cup ground flaxseed or flaxseed meal 3/4 cup chopped apple 1/2 cup packed brown sugar 1/2 cup finely shredded carrot 1/4 cup…
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Apple-Honey Cereal Bars
Apple-Honey Cereal Bars Stir up a no-bake bar that's rich in high-fiber cereal and apples. Prep Time:20 min Start to Finish:1 hr 20 min Makes:16 bars 3 cups Fiber One® Honey Clusters® cereal 1/4 cup roasted sunflower nuts 1/3 cup honey 1/4 cup packed brown sugar 1 cup dried apple slices, coarsely chopped 1/2 teaspoon…
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need a healthy recipe for quiche
I used to have a recipe for a healthy quiche that I would make and freeze and have as a lunch with a small salad. It was delicious. But i have lost that recipe. If anyone has one, I sure would appreciate it :flowerforyou:
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1 point Chocolate Chip Cookies
Awesome recipe!! * 2 tbsp butter, softened * 2 tbsp canola oil * 1/2 cup of dark brown sugar * 1 tsp vanilla extract * 1/8 tsp table salt * 1 large egg white * 3/4 cup all-purpose flour * 1/4 tsp baking soda * 1/2 cup semi-sweet mini choco chips 1. Preheat oven to 300 degree F 2. Cream together butter, oil and brown sugar.…
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Macaroni and Cheese
I found this recipe on sparkpeople.com. I am feeling SO lousy and craving some comfort food! Ingredients 8 oz Elbow Macaroni 1 can campbell's cheddar cheese soup 1/2 cup non-fat milk 8 oz 2% shredded colby jack cheese Directions 1) Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to…
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HELP!! I need a LOW CAL Pizza recipe for TONIGHT!!!
I husband just called, and he's craving pizza. Help please with a great low cal recipe. And he doesn't like veggies, he's a pepperoni or cheese kinda guy. Thanks everyone!!!
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Chocolate Meringues
2 large egg whites, room temperature 1/8 tsp salt 1/2 tsp vanilla extract 1/4 tsp cream of tartar 2 Tbsp cocoa powder 1/2 cup sugar Prep & Cooking Time: 35 min. Yield: 12 servings Serving Size: 1.000 meringue Directions: Preheat oven 225 degrees F (110 degrees C). Spray baking sheet with non-stick cooking spray. In a…
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Baked Tuna Pita Pockets
1-1/2 oz part-skim mozzarella 1 tsp low-fat yogurt Dash of garlic powder Dash of black pepper 1 tsp light mayonnaise 1 Tbsp carrots, grated 1 Tbsp celery, chopped 1 Tbsp onion, chopped 1/4 cup (2 ounces) white tuna fish, packed in water, drained 1small (1 ounce) whole wheat pita bread Prep & Cooking Time: 25 min. Yield: 1…
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Crispy Baked Fish
1/2 cup lowfat buttermilk (For each cup of buttermilk, you can use 1 tablespoon of white vinegar or lemon juice plus enough milk to measure 1 cup. Stir, then let stand for 5 minutes. You can also use 1 cup of plain yogurt or 1-3/4 teaspoons cream of tartar plus 1 cup milk.) 32 ounces (four, 8 ounce fillets) of red snapper…
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Quick Crab Quiche
1 1/2 cups fat free milk 1 cup egg substitute or egg whites 1/2 teaspoon white pepper 1 medium carrot, washed, trimmed, peeled, grated 1/2 medium onion, peeled, diced fine 1/2 cup chopped parsley 1 medium zucchini, washed, trimmed, thinly sliced 1/2 medium red bell pepper, washed, cored, diced fine 8 ounces fresh, frozen…