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Bananas Suzette Over Grilled Pound Cake
Prep: 10 min. Grill: 6 min. Ingredients 2 medium ripe, yet firm, bananas 3 tablespoons sugar 2 tablespoons orange liqueur 2 tablespoons orange juice 1 tablespoon butter 1/8 teaspoon ground nutmeg 1/2 of 10-3/4-ounce package frozen pound cake, thawed and cut into 4 slices Shredded orange peel (optional) Ground nutmeg…
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Turkey Milanese with Mache Salad
Salad 1 small head Belgian endive, cut into strips 1 cup diced plum or cherry tomatoes 1/3 cup thinly sliced red onion 1/4 teaspoon each salt and freshly ground pepper 2 tablespoon balsamic vinaigrette Turkey 4 (4-oz) turkey breast cutlets, pounded thin 1/4 teaspoon each salt and freshly ground pepper 1/2 cup plain dry…
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Grilled Corn Bread and Mozzarella Melts
2 tablespoons unsalted butter 1/2 cup chopped yellow onion 1/8 cup seeded and chopped jalapeño pepper (about 3 peppers) 1/3 cup buttermilk 1 large egg 1 tablespoon sour cream 1/4 teaspoon fresh-ground pepper One 8 1/2-ounce box corn-bread mix 2 tablespoons puréed mango chutney 5 ounces fresh mozzarella, thinly sliced 1.…
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Tulipes with Raspberry Sorbet
Delicate homemade cookies make an elegant serving vessel for store-bought raspberry sorbet. 3 large egg whites 3/4 cup(s) confectioners' sugar 1/2 cup(s) all-purpose flour 6 tablespoon(s) butter (no substitutions) melted 1/2 teaspoon(s) vanilla extract 1/4 teaspoon(s) salt 1 quart(s) raspberry or mango sorbet Fresh mint…
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Jeweled Grape Terrine
Once this healthy dessert terrine is made, it can stay in the loaf pan in the refrigerator up to 3 days before unmolding. 2 envelope(s) unflavored gelatin 1/2 cup(s) cold water 1/2 cup(s) sugar 2 1/2 cup(s) late harvest Riesling or other sweet white wine 2 tablespoon(s) fresh lemon juice 2 cup(s) seedless red grapes…
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Broccoli, Cheese, and Rice Casserole
1 cup uncooked instant rice 1/2 cup chopped onion 1/4 cup fat-free milk 4 oz Velveeta Light cheese 2 Tbsp. margarine, softened 2 (10-oz) packages frozen chopped broccoli, thawed and drained 1 (10 3/4-oz) can condensed reduced-fat, cream of mushroom soup, undiluted Preheat oven to 350�. Combine all ingredients in a large…
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Turkey Sausage Patties
1 pound lean ground turkey 1/2 tsp. cumin 1/2 tsp. cayenne 1 Tbsp. Italian seasoning 1/2 tsp. garlic 1 1/4 tsp. coriander 1/4 tsp. black pepper 1 Tbsp. paprika 1/4 tsp. salt 4 Tbsp. dry bread crumbs 1/2 cup nonfat chicken broth Combine all ingredients except broth in a large bowl. Mix well, then add the broth and mix…
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Chicken Spinach Enchiladas
1 lb skinless, boneless chicken breasts 1 can chicken broth (14 oz) 1/2 tsp. black pepper one 10 oz package frozen chopped spinach, thawed and well drained 1/4 cup thinly sliced green onion 16 oz light dairy sour cream 1/2 cup plain low fat yogurt 1/4 cup all-purpose flour 1/2 tsp. salt 1/2 tsp. ground cumin 1 cup milk 2…
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cottage cheese dip
16 oz low fat cottage cheese 1 package lipton onion soup mix or 1 pachage hidden valley fat free ranch dip puree cottage cheese in blender then add soup or ranch mix abut 50 cals for 1/4 cup great with veggies or with 18 fat free pretzels.
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Sun Dried Tomato Breadsticks
2 cups flour 1/2 tsp. salt 1 1/2 tsp. yeast 1 tsp. honey 1 tsp. olive oil 2/3 cup hot water 6 sun-dried tomato halves, reconstituted according to package directions 1 Tbsp. skim milk 2 tsp. poppy seeds Drain and chop sun dried tomatoes; set aside. Place the flour, salt and yeast in a food processor bowl. With processor…
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Easy Low Cal Recipies
Hey everyone:) Today I googled low cal recipies and I was directed to Foodtv.com. A great selection!! Tonight I made the Thai-Style Halibut with Coconut Curry Broth. Only 418 calories for the whole plate of dinner!! Good luck!
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I need a chinese Recipe
I am constantly looking for good chinese food that I can cook at home. I am generally not a big rice and pasta eater thank goodness, I just like the "goop" that goes on top. I love Sesame Chicken, ro General Tso Chicken, but I can't get the flavoring right etc. I also LOVE Beef with Chinese mixed Veggies. I just cannot get…
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Hard Boiled Eggs???!! HELP!!!!
How on earth do I get perfectly hard boiled eggs? I've tried every method I know, but still they come out weird. The shell gets stuck on the egg (I have no idea how it happens) and while removing it, it takes a bunch of the egg white with it! ?!? HELP?! Ofcourse keeping the yolk all nice and yello for Devilled Egg Paste...
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Dinner last night
This was easy and good. I found it on http://members.cox.net/ladegodyva, filling and tasty. She uses the ww point system. It's low in fat, high in protein and good. I made tuna salad for today's lunch while the chicken was cooking. My husband even liked it. :) Layered Mexican Chicken POINTS® value | 6 (5 if you use just 2…
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Creamy Spinach Penne
I found this on the Kraft website. I think it will be tomorrow's dinner! Sounds good! I figure I'll either use whole wheat pasta or spaghetti squash instead of the penne to make it even healthier. Creamy Spinach Penne Recipe Rating: Prep Time: 15 min Total Time: 27 min Makes: 6 servings 12 oz. fresh spinach leaves, stemmed…
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MY TODDLER ATE VEGGIES AND LOVED IT!
I just had the BEST dinner. It was a plate o veggies cleverly disguised. It satisfied me, was very low in calories, and my toddler ate it up AND asked for seconds! We had spaghetti squash cleverly disguised as spaghetti with marinara sauce. Then we had broccoli (or "trees" and my son "the giant dinosaur" gobbled them up)…
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Ginger Bran Muffins
6 Muffins This old-fashioned recipe makes a muffin batter that can be kept in the refrigerator so you can make 1 or 2 muffins at a time. Or you can make them all at once and freeze them. They thaw in just a few minutes if left on the kitchen counter. Ingredients: 3/4 cup bran cereal (not flakes) 1/4 cup boiling water 2…
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Sesame-crusted tofu
Dietitian's notes: Serve these "steaks" with soy sauce and a green-onion garnish. Be sure to use firm tofu. Brown it gently so that it loses some moisture before coating it with bread crumbs and sesame seeds, then browning again. SERVES 4 Ingredients 1 pound firm tofu, drained 1/4 cup fat-free milk 2 egg whites, lightly…
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Mock Patty Melt
Not really a recipe...but something I put together. I have been craving a patty melt. LOVE them!! But, of course I haven't even bothered to eat one in quite awhile. Well, today, I am preparing to have one for dinner. 1 Boca All American Flame Grilled Burger (Don't be afraid of these! They are actually quite good!) 2 slices…
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Lite Brocamole
Submitted By: Julie MacLaren Wow, this is different. Like guacamole but with steamed broccoli and avocado. And all the usuals - onion, lime juice, hot pepper sauce and cilantro. Mash everything together and dip to your heart 's content. Original recipe yield: 16 Servings: 16 1 avocado, peeled and pitted 1 large head fresh…
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Spaghetti Squash Premavera
Spaghetti Squash Premavera 55 Minutes to Prepare and Cook Ingredients 2 cup spaghetti squash, (one whole squash) 3 spears broccoli, fresh, (about 5" long) cut in bite size pieces 1 slice onion, raw, large (1/4" thick) chopped 3 cloves garlic, chopped 1 cup cherry tomatoes, sliced in half 3/4 cup snap peas 2 medium…
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cooking for one
Hey everyone! I was just wondering if anyone had any ideas about cooking for one person. I only have myself to cook for and im looking for some new tasty and healthy ideas for meals thats dont involve too many ingredients...if thats possible! A lot of the recipies on here sound great but they yield more than i need and…
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Steph's Asian Tacos
In the food database as Steph's Asian Tacos -- recipe calculated at http://recipes.sparkpeople.com I also have to warn everyone -- I tend to just wing it when I make new stuff so all amounts are approximate. Adjust the recipe to your taste please sauce: 1/2 cup soy sauce 1/2 cup rice wine vinegar 1/2 sherry 1/4 honey 1/4…
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HG's Sweet 'n Chunky Chicken Salad
Hot Chick! Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions. Here's HG's guilt-free answer to the notoriously fattening Waldorf chicken salad... Ingredients: 1 cup (about 4.5 oz.) cooked & roughly chopped skinless lean chicken breast 1/2…
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Cottage Cheese Pancakes
Cottage Cheese Pancakes 1 Serving These are high-protein pancakes and quite a treat! Prep time: 10 minutes Start to finish: 10 minutes Ingredients: 1 egg 1/2 cup lowfat cottage cheese 1 tsp canola oil 3 tbsp whole wheat flour Instructions: 1. In a small bowl, beat the egg with a whisk until creamy. 2. Push the cottage…
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"Fried" mozzarella sticks
Okay, so a co-worker of mine was eating those deliciously BAD for you fried mozzarella sticks the other day and it got me craving them SO bad! I decided I'd try to make my own and see how they turned out. They were great! I had them with my spaghetti squash with marinara and just dunked them in the sauce from that. The…
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Angel food cake
My new favorite desert. It's duncan Hines Fat Free angel food cake. Easy to make, delicious, pretty low on calories! 1 slice of cake 140 calories Add fresh strawberries to it (pureed, sweetened with splenda) and its 162 calories. MMMmmmmm Mmmmmm Good! little high in sugar though, don't go crazy on pieces! you can get the…
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Hamburger tonight
Hello... I have a very busy night and I need to find a easy quick healthy dinner idea that include hamburger, since that is what hubby got out for dinner. Let me know if you have any ideas. THANKS
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Oatmeal Cooking Ideas
Oatmeal is great for breakfast or even as a snack. Here are some quick ideas for how to make super-tasty, super-healthy oatmeal. Oatmeal is a naturally cholesterol-free, low-fat, low-sugar food. It also has four grams of fiber and five grams of protein per serving, and may even help lower cholesterol levels. No wonder the…
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Egg & Sausage "muffins"
I just made these this am for brekkie and they are awesome!! Pre-heat oven to 350 - spray muffin tin with non-stick cooking spray Need: 3 slices bread (mine had 70 cal./slice) 3 eggs (mine were 70 cal ea) 6 Jimmy Dean Turkey Sausage Links 1/3 c shredded cheese (could use 1/2 of that amount) Cut 6 circles out of bread with…