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Beef with Bow-Tie Pasta
1/3 cup hot water 1/4 cup sun-dried tomatoes (not oil packed) 1 1/2 lbs beef boneless sirloin steak, about 1/2 inch thick 4 ounces uncooked bow-tie pasta (cook and drain according to package directions) 1 lb asparagus tips 1 medium onion, sliced 1 1/2 cups canned nonfat beef broth 1 cup tomato puree 3 Tbsp. chopped fresh…
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Curried Chicken Salad
This is not the low calorie version, but I'm sure you could reduce everything dramatically if you changed to lowfat mayo, or left the walnuts out, etc. Very tasty and filling. Makes two generous servings. 2 boneless skinless cooked chicken breasts, cooled and chopped 2 large stalks celery, chopped 1 medium tart apple,…
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Shake it!
Fit Kitty's Shake 1c. frozen peaches - or any fruit you like frozen 1c. frozen mangos - or any fruit you like frozen 4 almonds 1-3 scoops whey protein powder (I use Designer Whey (no flavor) (get it at Vitamin Shoppe or GNC)) 1 pk Splenda 1/2 cup plain yogurt Put in a blender and enjoy At times I omit the yogurt and it's…
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Easy Strawberry Mouse
Yumm-o! Easy stawberry mouse with only 70 calories per serving and 2.5 grams of fat! http://www.kraftfoods.com/kf/recipes/recipedetail.htm?recipe_id=91679&e=email
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i need a recipe
I would love to have a recipe for low fat quiche if anyone has one. I love it and I would like to have one with not alot of calories or fat.
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Need quick and easy recipes.
I really need recipes that are quick and easy. One i am not much ofI work late hours also. Anyone have any ideas?
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Hummus and Grilled Vegetable Wrap
2 medium zucchini, cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1/8 teaspoon salt Pinch freshly ground black pepper 1 cup store-bought hummus 4 pieces whole-wheat wrap bread (about 9 inches in diameter) 1/4 cup pine nuts, toasted 1 medium red bell pepper, thinly sliced 2 ounces baby spinach leaves (2 cups…
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Oatmeal Sweet Potato Muffin
Oatmeal Sweet Potato Muffins The crumble topping adds the finishing touch to this perfect muffin, which is great for breakfast! Ingredients: 1 cup old fashioned oatmeal 1 cup all-purpose flour 1 tsp. baking powder 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/2 tsp. nutmeg 1 (15 oz) can sweet potatoes (yams), drained and…
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Salmon Florentine
2 (10 ounce) packages frozen spinach, thawed 1 tablespoon olive oil 1/4 cup minced shallots 2 teaspoons minced garlic 5 sun-dried tomatoes, chopped 1/4 teaspoon red pepper flakes 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup part-skim ricotta cheese 4 (6-ounce) salmon fillets, rinsed and patted dry Preheat oven to…
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Kiwi and Mango Tartlets
1 1/2 cups nonfat lemon flavored yogurt 1/4 cup canola oil 1/4 cup sugar 1 egg 3/4 cup whole-grain pastry flour 1/2 cup all-purpose flour 1 mango, finely diced 3 kiwi fruits, peeled, quartered and sliced 24 small mint leaves 2 teaspoons confectioners' sugar Place the yogurt in a strainer lined with a paper towel. Put the…
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Muesli Parfaits
1/4 cup unsalted almonds 1/4 cup unsalted walnuts 1 cup nonfat plain yogurt 1 cup nonfat milk 2 tablespoons honey 1 cup rolled oats 1/4 teaspoon vanilla extract 2 cups mixed berries, fresh or frozen (strawberries sliced) Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes.…
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Orange Muffins
I came across this recipe in a book I have. It's not a "diet" recipe and I didn't alter it at all to make it healthier, but I'm sure you could if you wanted to (try skim milk and low fat margarine?). I read on here the other day that someone loved muffins but that they had like 600 cals in them? Try these, they are yummy,…
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Oven BBQ Chicken
This is so yummy, the sauce is delicious and the chicken goes really tender! Enjoy :happy: Oven Barbeque Chicken This low fat barbeque recipe has a wonderful sweet and gooey tomato sauce. Servings: 6 • 3 pounds boneless skinless chicken breasts • 3/4 cup ketchup • 1/2 cup salsa • 1/4 cup honey • 1 tablespoon Dijon mustard…
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I need help!
Okay, I'm dying here for some low carb vegetarian recipes. I've had scrambled eggs for dinner three nights in a row! :cry:
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Rice Krispies
I was just checking out ricekrispies.com What a wonderful site! not only do they have nutritional info for all their products but they have it for their recipes too. Suprisingly most of them are very low cal. and the big plus for me low in sodium. Yay! I can have rice krispy treats again!
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Roasted Broccoli
Preheat oven to 450 degrees 3-4 crowns of broccoli trimmed to florets 1 teaspoon or so of extra virgin olive oil (I find that the less I use the crunchier the broccolis get) 1 teaspoon of salt 1.5 teaspoons of fresh ground black pepper Combine all ingredients in a large gallons sized zip lock bag and shake until all of the…
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share your 100 calorie snacks
So i thought since so many of us are always looking for good 100 calorie snack ideas, we could use this post to share them with everyone! Hopefully it should give everyone a few new ideas because i know that I for one am getting a little bored with mine :smile: Of course there are all of the 100 calorie snack packs, but…
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Peanut Butter Balls
1 tbsp peanut butter 1 tbsp honey 1/4 cup rolled oats Directions Melt peanut butter in microwave for about 30 seconds, stir in honey. Then stir in rolled oats. Roll into balls with wet hands and refrigerate until firm. Number of Servings: 1 Calories: 232.6 Total Fat: 9.4 g Cholesterol: 0.0 mg Sodium: 277.2 mg Total Carbs:…
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fruity cheese desert
Hey i have an adaptation from a cherry cheese pie my grandma used to make sooo good its also a good desert to bring to a family gathering so that you know your not getting all the calories as some of those other deserts!!! 1 pkg of Kraft Dream Whip (prepared as by directions on box) 1 container of philadelphia light…
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Tandoori Chicken Skewers
With this 10-minute meal, dinner will be on the table before your stomach begins to rumble. Tomato-Cucumber Sauce: 3/4 cup plain yogurt 1/2 cup each diced seedless cucumber, chopped tomato, and radishes 2 tablespoons chopped fresh mint 1/2 teaspoon ground cumin 1/4 teaspoon salt Basting Sauce: 1/4 cup each plain yogurt and…
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Thin crust pizza....oh yes!
I just finished this and was amazed!! Dinner Joseph's - Whole Wheat Flour Lavash Bread, 1 lavash 100cal Great Value - Fancy Shredded Pizza Blend Cheese, 2/3 cup 180cal Great Value - Italian Diced Tomatoes (drained) 1/2 cup 30cal Roast Beef - Deli Sliced, 2 slices 60cal I'm counting calories mainly so only 370 calories (19…
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crab stuffed or seafood stuffed mushrooms?
Can anyone come up with a low fat version of this? I love the ones at Red Lobster!
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Garlic Shrimp & mushrooms
Garlic Shrimp & Mushrooms 20 Minutes to Prepare and Cook Ingredients 18 med shrimp, peeled 1 garlic clove, minced 7 fresh mushrooms (cut in half) 1/2 tsp. sesame oil Directions Saute garlic & mushrooms in the sesame oil, add the shrimp (about 18 med) and saute till shrimp is done. (1 serving) Number of Servings: 1 I love…
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Veggie-Loaded Tangy Tuna Salad
PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein -- POINTS® value 3* This tuna salad is not only gorgeous, but it tastes great, too! Ingredients: One 6-oz. can tuna packed in water, drained & flaked 1/2 cup finely chopped sweet bell peppers (red,…
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Citrus-licious Egg White Salad
PER SERVING (half of recipe, about 1 cup): 90 calories, 1g fat, 556mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 11g protein -- POINTS® value 2* If a beautiful spring day could turn itself into egg salad, it would taste like this! Refreshing... light... YUM!!! Ingredients: 6 large hard-boiled egg whites, chopped (about 2…
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grilled turkey burger
I just made the most amazing turkey burger. I used one pound of 97% ground turkey, chopped 1/2 of a small onion, chopped 1/4 green pepper, sprinkle of mrs dash garlic and herb, sprinkle of garlic powder and black pepper. I made 4 patty and cooked them out on the grill. I had it on a whole wheat bun with a slice of tomato…
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Low cal vegetarian recipes
I found this website! Not too bad! http://www.low-calorie-vegetarian-recipe.com/index.html
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walmart fajita seasoning
I baked some chicken breasts yesterday and used this seasoning packet as a rub. It was so good!!! Even my picky kids loved it. I made chicken soft tacos for my son and I, my daughter ate it with rice and gravy, and my nephew came over and ate it in a big salad. The flavor was so versatile that you could use it in a variety…
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Sausage Patty Recipe
We call them burgers, and dont usually have sausage, but i know it can be done, and you guys over n US seem to do them. Looking for a recipe for Sausage burgers, i just like the idea of beating a sausage with a rolling pin i think, but i guess since i managed to find 76 Calorie sauasages, it seems like a good idea Thanks…
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traveling with toddlers any suggestions??
Meant to post this in another section sorry