-
chicken i invented :)
I invented this recipe last week and i am making it again tonight because it was darn good. 4 chicken breasts 8 sundried tomato halves 1 yellow pepper 1 onion 2tbsp honey 1tbsp CLUB HOUSE Garlic Plus seasoning salt and pepper if wanted 1/4 cup water i put the chicken in the bottom of the baking pan and drizzle 2tbsp of…
-
maken chicken any recipes?
Hi i was gonna make chicken breasts tonight but im sort of bored of my same old recipes anyone have a good recipe ( with stuff i might have in the house.... )? i would appreciate a yummy alternitive:ohwell:
-
AMAZING Chocolate Kahlua Cake
Ok...my aunt made this for Christmas and it was AWESOME! She made the real fat version, which, I'll list, but everything can be substituted for light or fat free. 1 pkg chocalote cake mix 1/2 to 1 c kahlua 2 pkgs dark chocolate pudding 6 heath or skor bars (frozen) 1 lg or 2 sm Cool whip Mix cake and bake according to…
-
Almond Chicken Salad
NUTRITION INFORMATION Servings Per Recipe: 12 Amount Per Serving Calories: 175 • Total Fat: 13.7g • Cholesterol: 35mg • Sodium: 78mg • Total Carbs: 1.7g • Dietary Fiber: 0.6g • Protein: 11.5g INGREDIENTS • 1/2 cup whipping cream • 1/2 cup smoked almonds • 4 grilled skinless, boneless chicken breast halves • 1/2 cup…
-
slow cooker recipes
hey everyone..i'm looking for some healthy slow cooker recipe's..any suggestions?
-
AMAZING Chocolate Kahlua Cake
Ok...my aunt made this for Christmas and it was AWESOME! She made the real fat version, which, I'll list, but everything can be substituted for light or fat free. 1 pkg chocalote cake mix 1/2 to 1 c kahlua 2 pkgs dark chocolate pudding 6 heath or skor bars (frozen) 1 lg or 2 sm Cool whip Mix cake and bake according to…
-
Grilled Dark Chocolate Sandwich
Both simpler and more decadent than a chocolate croissant, a grilled chocolate sandwich is a marriage of bread and chocolate in which the two components are evenly matched. Makes 8 servings ACTIVE TIME: 20 minutes TOTAL TIME: 20 minutes EASE OF PREPARATION: Easy 1/4 cup fat-free evaporated milk 3 ounces bittersweet…
-
Easter Recipes
From deviled eggs to low fat carrot cake.... http://healthycooking.suite101.com/article.cfm/easter_recipes ~Joanna:flowerforyou:
-
Sensational Almond Joy Pudding Cup
This dessert combines sugar-free instant chocolate pudding with light coconut milk and skim milk. Almond extract adds extra flavor to the pudding, which may be garnished with nonfat whipped topping. Ingredients: 1 can light unsweetened coconut milk 2 1/2 cups skim milk or regular 1 tsp almond extract 2 pkgs. sugar-free…
-
Tiramisu
I LOVE Tiramisu and found this recipe, which is significantly less calories and fat than the real thing! I haven't tried it yet. Tiramisu Nutritional Info (Per serving): Calories: 186, Saturated Fat: 5g, Sodium: 182mg, Dietary Fiber: 0g, Total Fat: 8g, Carbs: 22g, Sugars: 9g, Cholesterol: 67mg, Protein: 5g Exchanges: Other…
-
Mini Pizza Puffs... soo good
Hey All Going off Joanna's buscuit recipe for her pot pies i created this pizza puff today. they are soo good and only around 86 calories Ingredients i can of the 7.5 oz pilsbury biscuits(the container will say 150 calories per serving, but its three biscuits 1/2 cup fat free cheddar cheese 1 serving(17 slices) of the…
-
Voodoo Pasta w/Shrimp
This is an adaptation of a recipe I found on recipezaar.com. It had scary calories so I modified it -- also did the alfredo as low fat as i could make it go, instead of a store bought jar. Alfredo Sauce 2 cups fat free half and half 1/2 cup shredded parmesan cheese 1/2 cup fat free I Can't Believe It's Not Butter 1/4 cup…
-
Need a Noodle Fix? You're in Luck...
From fettuccine alfredo recipes to frozen mac 'n cheese reviews... it's all here! Fettuccine Alfredo Explosion! - Our latest veggie-packed version, plus the deets on the legendary 80-calorie Fettuccine Hungry Girlfredo and all its sensational spin-offs (including stats for making them with real pasta!). HG's So Low Mein! -…
-
Totally PUMPin' Fettuccine
PER SERVING (entire recipe): 129 calories, 3g fat, 639mg sodium, 19g carbs, 6.5g fiber, 6g sugars, 7g protein -- POINTS® value 2* It's cheesy... it's creamy... it's Totally PUMPin' Fettuccine! Ingredients: 1 package House Foods Tofu Shirataki, Fettuccine Shaped Noodle Substitute 1/2 wedge The Laughing Cow Cheese, Light…
-
Chicken Fiesta Salad
Disney Family Food.com Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad. Prep Time: 10m Cook Time: 30m Ready in: 40m Yield: 6 servings…
-
49 and starting a new lifestyle
Hi all, it's been a rough week. I was diagnosed monday with an hdl of 344. I am 49 yr female. everyone says I'm too thin but my cholesterol is sky high. I LOVE milk and that really seems to be my downfall. I would if I could afford it, drink a gallon a day, no seriously. I know I need to not drink so much but sometimes…
-
Mini Pot Pies???
I want to make these for dinner tonight... are they really only 90 calories each? They just sound too good, to have such a low calorie count :smile:
-
Pumpkin Chocolate pudding?
I'm not sure who posted this recipe... tried it... LOVED IT!! Just wanted to say thank you. Also... I didn't write down how many calories - if you know them off hand, I'd like to figure out how many servings I can have tomorrow :laugh:
-
HG's So-Good Chocolate Chip Softies!
Ingredients: 3/4 cup whole-wheat flour 1/2 cup Splenda No Calorie Sweetener (granulated) 6 tbsp. unsweetened applesauce 1/4 cup canned pure pumpkin 1/4 cup fat-free liquid egg substitute (like Egg Beaters) 2 1/2 tbsp. mini semi-sweet chocolate chips 2 tbsp. brown sugar, not packed 3/4 tsp. vanilla extract 1/4 tsp. baking…
-
Salmon with Sweet & Spicy Rub
Cooking Spray 2 tablespoons packed light brown sugar 1 tablespoon chili powder 1 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 6 (6-ounce) salmon fillets, skin and any pin bones removed 1 tablespoon olive oil Coat your grill or a grill pan with cooking spray and preheat over medium heat.…
-
Need Recipes!
I hate to cook! I need some quick, fast and in a hurry easy recipes! Please help! Open for any suggestions! :smile:
-
stuffed chicken breast
I just made this tonight, very tasty! take a boneless, skinless chicken breast and lay it between celophane. Wack it with a rolling pin to flaten it out as thin as you can. Spread a tablespoon of hommus (I used sundried tomato and basil flavor) on the chicken. Sprinkle a bit of fat free chredded cheddar cheese, layer with…
-
Mama Mia Meatloaf
* Exported from MasterCook * Mama Mia Meatloaf Serving Size : 8 Categories : Meat Amount Measure Ingredient -- Preparation Method1 1/2 pounds 95% lean ground beef* (see note) 1 medium yellow onion -- finely chopped 1/4 cup chopped green bell pepper 1 1/2 teaspoons minced garlic 2 tablespoons minced fresh parsley -- (or 2…
-
Tuna and bean Salad
1 can of tuna 1 can of beans (broad, haricot, black eyed peas, kidney beans or any you really like) 2 celery sticks, chopped 1 red onion, shredded (sliced realy finely) 2" cucumber cut into cubes Juice of half a lemon 1 tbs rapeseed oil (you can use Olive Oil but Rapeseed is lower in fat, just as good and still very tasty)…
-
Grandma Ginger's Fish Casserole
Makes 2 servings ACTIVE TIME: 20 minutes TOTAL TIME: 35 minutes EASE OF PREPARATION: Easy 4 teaspoons extra-virgin olive oil, divided 1 medium onion, very thinly sliced 1/2 cup dry white wine 8 ounces Pacific cod (see Note) or tilapia, cut into 2 pieces 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried 1/4 teaspoon…
-
Inside-Out Cheeseburgers
Why put the cheese on top of the burger when half of it just melts off--Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses-Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well. Makes 4 servings ACTIVE…
-
Shrimp with Broccoli
Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon. Makes 4 servings, 1 1/2 cups each ACTIVE TIME: 25 minutes TOTAL TIME: 25 minutes EASE OF PREPARATION: Easy 2/3 cup bottled clam juice or reduced-sodium…
-
Okra Lovers Unite!
I am from NY but I am a country girl at heart. I tried this recipe and HAD to share it with you all. I made it for lunch with a piece of chicken breast on the side... Im typing so I dont go back for seconds :laugh: 3/4 red onion sliced 1c okra (fresh or frozen (if frozen thaw in a pan)) 1c squash cut into bit size pieces 6…
-
Southwestern Black Bean Soup
3 cups cooked, cubed boneless/skinless chicken breast 2 cans black beans (no salt added)-do not drain 1 can Mexican-style corn, drained 1 small tomato, diced finely 1 seeded, finely chopped jalapeño pepper 1 ½ tsp. chili powder ¾ tsp. minced garlic ¼ tsp. black pepper A pinch of salt Mix all ingredients together in large…
-
Tomatoes with Green Goddess Dressing
4 large ripe tomatoes (about 2 1/2 pounds) 1/2 cup Green Goddess Dressing, recipe follows Core, then cut the tomatoes into wedges and put them into a large bowl. Toss with the dressing and serve. Difficulty: Easy Prep Time: 10 minutes Yield: 4 servings, serving size: 1 1/2 cups Per Serving: Calories 80; Total Fat 2g (Sat…