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Ground chicken
Hi all, I made this for dinner tonight and I love it! 1 small onion chopped 2 minced cloves of garlic 1 pkg of ground chicken (mine was 350g) 1 cup of white kidney beans 1/2 cup green salsa 1 medium grated zucchini Cook onions and garlic until soft (I didn't use any oil). Add ground chicken. Cook until pink is gone. Add…
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Spring Risotto
Spring RisottoFava beans must be shelled twice. First they're removed from their pods, then blanched, cooled slightly, and pinched to remove the outer skins. Fresh beans taste the best, but canned fava beans will also work when fresh are out of season. Look for sun-dried tomato paste with the other tomato products in the…
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Vegetarian Fried Rice - with "Chicken" (or "Beef") and Brocc
This has been my favourite meal for the last few weeks. About 200 cal/serving. Hope you enjoy it too! Ingredients: 1 cup chopped fresh broccoli 1 small can of peas 1 1/2 cup of brown rice (makes 3 cups prepared) 2 MorningStar Farms bacon strips 1 bag of MorningStar Farms Chicken or Beaf Strips meal starter 3 tbsp Soy Sauce…
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Mu Shu Chicken
Bear in mind that this will BLOW your sodium for the day, but less so than Restaurant Chinese. I adapted it from Clean Eating Magazine. Makes four servings of just under two cups each. 3 tbs water 2 tbsp low sodium soy 1 tbsp cornstarch 2 tsp toasted sesame oil (I used "chili oil") 1/3 c hoisin sauce 1 clove garlic, minced…
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Arugula Salad with Shrimp and Grapes
Arugula Salad with Shrimp and Grapes Grapes do double duty in this innovative salad. They're pureed for fruity, tart, smooth dressing, which is used to top more grapes, shrimp, arugula, basil, and cheese. Rating: Ingredients Dressing: 1/3 cup seedless green grapes 1 tablespoon Champagne or white wine vinegar 1 teaspoon…
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Mango Tango Chicken Salad
Mango Tango Chicken Salad Ingredients 3 1/4 cups chopped ready-to-eat roasted skinned, boned chicken breasts (such as Tyson; about 4 breast halves) 1/2 cup diced peeled mango 1/2 cup diced fresh pineapple 1/2 cup drained, sliced water chestnuts 1/2 cup sliced celery 1/4 cup sliced green onions 1 tablespoon mango chutney 1…
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30 days of 100 calorie snacks
A link to 30 snack recipes that are 100 calories. http://www.myrecipes.com/recipes/calendar/1,30311,1695507,00.html?viewdate=1_1_2008 :flowerforyou:
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New Age Candy Apple........
1 Granny Smith apple, peeled 1/4 teaspoon sugar free cherry-flavored gelatin 2 tablespoons diet cherry cola 2 tablespoons thawed frozen reduced-fat nondairy whipped topping 1. Slice apple crosswise into 1/4-inch-thick rings;remove seeds. Place stack of apple rings in small microwavable bowl; sprinkle with gelatin. Pour…
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New Age Candy Apple........
1 Granny Smith apple, peeled 1/4 teaspoon sugar free cherry-flavored gelatin 2 tablespoons diet cherry cola 2 tablespoons thawed frozen reduced-fat nondairy whipped topping 1. Slice apple crosswise into 1/4-inch-thick rings;remove seeds. Place stack of apple rings in small microwavable bowl; sprinkle with gelatin. Pour…
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New Age Candy Apple........
Sorry I couldn't find a way to delete:embarassed: completely
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Sugar Snap Peas with Miso Sauce
1 pound sugar snap peas or snow peas 1 tablespoon water 2 teaspoons canola oil 3 scallions, white and green, sliced 1 tablespoon minced fresh ginger 1/4 cup orange juice 1/2 cup low-sodium chicken broth 1 tablespoon rice vinegar 2 tablespoons low-sodium white miso paste 1 teaspoon toasted sesame oil Place the snap peas or…
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chicken i invented :)
I invented this recipe last week and i am making it again tonight because it was darn good. 4 chicken breasts 8 sundried tomato halves 1 yellow pepper 1 onion 2tbsp honey 1tbsp CLUB HOUSE Garlic Plus seasoning salt and pepper if wanted 1/4 cup water i put the chicken in the bottom of the baking pan and drizzle 2tbsp of…
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maken chicken any recipes?
Hi i was gonna make chicken breasts tonight but im sort of bored of my same old recipes anyone have a good recipe ( with stuff i might have in the house.... )? i would appreciate a yummy alternitive:ohwell:
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AMAZING Chocolate Kahlua Cake
Ok...my aunt made this for Christmas and it was AWESOME! She made the real fat version, which, I'll list, but everything can be substituted for light or fat free. 1 pkg chocalote cake mix 1/2 to 1 c kahlua 2 pkgs dark chocolate pudding 6 heath or skor bars (frozen) 1 lg or 2 sm Cool whip Mix cake and bake according to…
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Almond Chicken Salad
NUTRITION INFORMATION Servings Per Recipe: 12 Amount Per Serving Calories: 175 • Total Fat: 13.7g • Cholesterol: 35mg • Sodium: 78mg • Total Carbs: 1.7g • Dietary Fiber: 0.6g • Protein: 11.5g INGREDIENTS • 1/2 cup whipping cream • 1/2 cup smoked almonds • 4 grilled skinless, boneless chicken breast halves • 1/2 cup…
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slow cooker recipes
hey everyone..i'm looking for some healthy slow cooker recipe's..any suggestions?
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AMAZING Chocolate Kahlua Cake
Ok...my aunt made this for Christmas and it was AWESOME! She made the real fat version, which, I'll list, but everything can be substituted for light or fat free. 1 pkg chocalote cake mix 1/2 to 1 c kahlua 2 pkgs dark chocolate pudding 6 heath or skor bars (frozen) 1 lg or 2 sm Cool whip Mix cake and bake according to…
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Grilled Dark Chocolate Sandwich
Both simpler and more decadent than a chocolate croissant, a grilled chocolate sandwich is a marriage of bread and chocolate in which the two components are evenly matched. Makes 8 servings ACTIVE TIME: 20 minutes TOTAL TIME: 20 minutes EASE OF PREPARATION: Easy 1/4 cup fat-free evaporated milk 3 ounces bittersweet…
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Easter Recipes
From deviled eggs to low fat carrot cake.... http://healthycooking.suite101.com/article.cfm/easter_recipes ~Joanna:flowerforyou:
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Sensational Almond Joy Pudding Cup
This dessert combines sugar-free instant chocolate pudding with light coconut milk and skim milk. Almond extract adds extra flavor to the pudding, which may be garnished with nonfat whipped topping. Ingredients: 1 can light unsweetened coconut milk 2 1/2 cups skim milk or regular 1 tsp almond extract 2 pkgs. sugar-free…
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Tiramisu
I LOVE Tiramisu and found this recipe, which is significantly less calories and fat than the real thing! I haven't tried it yet. Tiramisu Nutritional Info (Per serving): Calories: 186, Saturated Fat: 5g, Sodium: 182mg, Dietary Fiber: 0g, Total Fat: 8g, Carbs: 22g, Sugars: 9g, Cholesterol: 67mg, Protein: 5g Exchanges: Other…
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Mini Pizza Puffs... soo good
Hey All Going off Joanna's buscuit recipe for her pot pies i created this pizza puff today. they are soo good and only around 86 calories Ingredients i can of the 7.5 oz pilsbury biscuits(the container will say 150 calories per serving, but its three biscuits 1/2 cup fat free cheddar cheese 1 serving(17 slices) of the…
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Voodoo Pasta w/Shrimp
This is an adaptation of a recipe I found on recipezaar.com. It had scary calories so I modified it -- also did the alfredo as low fat as i could make it go, instead of a store bought jar. Alfredo Sauce 2 cups fat free half and half 1/2 cup shredded parmesan cheese 1/2 cup fat free I Can't Believe It's Not Butter 1/4 cup…
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Need a Noodle Fix? You're in Luck...
From fettuccine alfredo recipes to frozen mac 'n cheese reviews... it's all here! Fettuccine Alfredo Explosion! - Our latest veggie-packed version, plus the deets on the legendary 80-calorie Fettuccine Hungry Girlfredo and all its sensational spin-offs (including stats for making them with real pasta!). HG's So Low Mein! -…
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Totally PUMPin' Fettuccine
PER SERVING (entire recipe): 129 calories, 3g fat, 639mg sodium, 19g carbs, 6.5g fiber, 6g sugars, 7g protein -- POINTS® value 2* It's cheesy... it's creamy... it's Totally PUMPin' Fettuccine! Ingredients: 1 package House Foods Tofu Shirataki, Fettuccine Shaped Noodle Substitute 1/2 wedge The Laughing Cow Cheese, Light…
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Chicken Fiesta Salad
Disney Family Food.com Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad. Prep Time: 10m Cook Time: 30m Ready in: 40m Yield: 6 servings…
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49 and starting a new lifestyle
Hi all, it's been a rough week. I was diagnosed monday with an hdl of 344. I am 49 yr female. everyone says I'm too thin but my cholesterol is sky high. I LOVE milk and that really seems to be my downfall. I would if I could afford it, drink a gallon a day, no seriously. I know I need to not drink so much but sometimes…
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Mini Pot Pies???
I want to make these for dinner tonight... are they really only 90 calories each? They just sound too good, to have such a low calorie count :smile:
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Pumpkin Chocolate pudding?
I'm not sure who posted this recipe... tried it... LOVED IT!! Just wanted to say thank you. Also... I didn't write down how many calories - if you know them off hand, I'd like to figure out how many servings I can have tomorrow :laugh:
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HG's So-Good Chocolate Chip Softies!
Ingredients: 3/4 cup whole-wheat flour 1/2 cup Splenda No Calorie Sweetener (granulated) 6 tbsp. unsweetened applesauce 1/4 cup canned pure pumpkin 1/4 cup fat-free liquid egg substitute (like Egg Beaters) 2 1/2 tbsp. mini semi-sweet chocolate chips 2 tbsp. brown sugar, not packed 3/4 tsp. vanilla extract 1/4 tsp. baking…