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Orange Muffins
I came across this recipe in a book I have. It's not a "diet" recipe and I didn't alter it at all to make it healthier, but I'm sure you could if you wanted to (try skim milk and low fat margarine?). I read on here the other day that someone loved muffins but that they had like 600 cals in them? Try these, they are yummy,…
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Oven BBQ Chicken
This is so yummy, the sauce is delicious and the chicken goes really tender! Enjoy :happy: Oven Barbeque Chicken This low fat barbeque recipe has a wonderful sweet and gooey tomato sauce. Servings: 6 • 3 pounds boneless skinless chicken breasts • 3/4 cup ketchup • 1/2 cup salsa • 1/4 cup honey • 1 tablespoon Dijon mustard…
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I need help!
Okay, I'm dying here for some low carb vegetarian recipes. I've had scrambled eggs for dinner three nights in a row! :cry:
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Rice Krispies
I was just checking out ricekrispies.com What a wonderful site! not only do they have nutritional info for all their products but they have it for their recipes too. Suprisingly most of them are very low cal. and the big plus for me low in sodium. Yay! I can have rice krispy treats again!
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Roasted Broccoli
Preheat oven to 450 degrees 3-4 crowns of broccoli trimmed to florets 1 teaspoon or so of extra virgin olive oil (I find that the less I use the crunchier the broccolis get) 1 teaspoon of salt 1.5 teaspoons of fresh ground black pepper Combine all ingredients in a large gallons sized zip lock bag and shake until all of the…
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share your 100 calorie snacks
So i thought since so many of us are always looking for good 100 calorie snack ideas, we could use this post to share them with everyone! Hopefully it should give everyone a few new ideas because i know that I for one am getting a little bored with mine :smile: Of course there are all of the 100 calorie snack packs, but…
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Peanut Butter Balls
1 tbsp peanut butter 1 tbsp honey 1/4 cup rolled oats Directions Melt peanut butter in microwave for about 30 seconds, stir in honey. Then stir in rolled oats. Roll into balls with wet hands and refrigerate until firm. Number of Servings: 1 Calories: 232.6 Total Fat: 9.4 g Cholesterol: 0.0 mg Sodium: 277.2 mg Total Carbs:…
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fruity cheese desert
Hey i have an adaptation from a cherry cheese pie my grandma used to make sooo good its also a good desert to bring to a family gathering so that you know your not getting all the calories as some of those other deserts!!! 1 pkg of Kraft Dream Whip (prepared as by directions on box) 1 container of philadelphia light…
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Tandoori Chicken Skewers
With this 10-minute meal, dinner will be on the table before your stomach begins to rumble. Tomato-Cucumber Sauce: 3/4 cup plain yogurt 1/2 cup each diced seedless cucumber, chopped tomato, and radishes 2 tablespoons chopped fresh mint 1/2 teaspoon ground cumin 1/4 teaspoon salt Basting Sauce: 1/4 cup each plain yogurt and…
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Thin crust pizza....oh yes!
I just finished this and was amazed!! Dinner Joseph's - Whole Wheat Flour Lavash Bread, 1 lavash 100cal Great Value - Fancy Shredded Pizza Blend Cheese, 2/3 cup 180cal Great Value - Italian Diced Tomatoes (drained) 1/2 cup 30cal Roast Beef - Deli Sliced, 2 slices 60cal I'm counting calories mainly so only 370 calories (19…
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crab stuffed or seafood stuffed mushrooms?
Can anyone come up with a low fat version of this? I love the ones at Red Lobster!
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Garlic Shrimp & mushrooms
Garlic Shrimp & Mushrooms 20 Minutes to Prepare and Cook Ingredients 18 med shrimp, peeled 1 garlic clove, minced 7 fresh mushrooms (cut in half) 1/2 tsp. sesame oil Directions Saute garlic & mushrooms in the sesame oil, add the shrimp (about 18 med) and saute till shrimp is done. (1 serving) Number of Servings: 1 I love…
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Veggie-Loaded Tangy Tuna Salad
PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein -- POINTS® value 3* This tuna salad is not only gorgeous, but it tastes great, too! Ingredients: One 6-oz. can tuna packed in water, drained & flaked 1/2 cup finely chopped sweet bell peppers (red,…
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Citrus-licious Egg White Salad
PER SERVING (half of recipe, about 1 cup): 90 calories, 1g fat, 556mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 11g protein -- POINTS® value 2* If a beautiful spring day could turn itself into egg salad, it would taste like this! Refreshing... light... YUM!!! Ingredients: 6 large hard-boiled egg whites, chopped (about 2…
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grilled turkey burger
I just made the most amazing turkey burger. I used one pound of 97% ground turkey, chopped 1/2 of a small onion, chopped 1/4 green pepper, sprinkle of mrs dash garlic and herb, sprinkle of garlic powder and black pepper. I made 4 patty and cooked them out on the grill. I had it on a whole wheat bun with a slice of tomato…
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Low cal vegetarian recipes
I found this website! Not too bad! http://www.low-calorie-vegetarian-recipe.com/index.html
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walmart fajita seasoning
I baked some chicken breasts yesterday and used this seasoning packet as a rub. It was so good!!! Even my picky kids loved it. I made chicken soft tacos for my son and I, my daughter ate it with rice and gravy, and my nephew came over and ate it in a big salad. The flavor was so versatile that you could use it in a variety…
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Sausage Patty Recipe
We call them burgers, and dont usually have sausage, but i know it can be done, and you guys over n US seem to do them. Looking for a recipe for Sausage burgers, i just like the idea of beating a sausage with a rolling pin i think, but i guess since i managed to find 76 Calorie sauasages, it seems like a good idea Thanks…
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traveling with toddlers any suggestions??
Meant to post this in another section sorry
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Ground chicken
Hi all, I made this for dinner tonight and I love it! 1 small onion chopped 2 minced cloves of garlic 1 pkg of ground chicken (mine was 350g) 1 cup of white kidney beans 1/2 cup green salsa 1 medium grated zucchini Cook onions and garlic until soft (I didn't use any oil). Add ground chicken. Cook until pink is gone. Add…
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Spring Risotto
Spring RisottoFava beans must be shelled twice. First they're removed from their pods, then blanched, cooled slightly, and pinched to remove the outer skins. Fresh beans taste the best, but canned fava beans will also work when fresh are out of season. Look for sun-dried tomato paste with the other tomato products in the…
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Vegetarian Fried Rice - with "Chicken" (or "Beef") and Brocc
This has been my favourite meal for the last few weeks. About 200 cal/serving. Hope you enjoy it too! Ingredients: 1 cup chopped fresh broccoli 1 small can of peas 1 1/2 cup of brown rice (makes 3 cups prepared) 2 MorningStar Farms bacon strips 1 bag of MorningStar Farms Chicken or Beaf Strips meal starter 3 tbsp Soy Sauce…
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Mu Shu Chicken
Bear in mind that this will BLOW your sodium for the day, but less so than Restaurant Chinese. I adapted it from Clean Eating Magazine. Makes four servings of just under two cups each. 3 tbs water 2 tbsp low sodium soy 1 tbsp cornstarch 2 tsp toasted sesame oil (I used "chili oil") 1/3 c hoisin sauce 1 clove garlic, minced…
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Arugula Salad with Shrimp and Grapes
Arugula Salad with Shrimp and Grapes Grapes do double duty in this innovative salad. They're pureed for fruity, tart, smooth dressing, which is used to top more grapes, shrimp, arugula, basil, and cheese. Rating: Ingredients Dressing: 1/3 cup seedless green grapes 1 tablespoon Champagne or white wine vinegar 1 teaspoon…
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Mango Tango Chicken Salad
Mango Tango Chicken Salad Ingredients 3 1/4 cups chopped ready-to-eat roasted skinned, boned chicken breasts (such as Tyson; about 4 breast halves) 1/2 cup diced peeled mango 1/2 cup diced fresh pineapple 1/2 cup drained, sliced water chestnuts 1/2 cup sliced celery 1/4 cup sliced green onions 1 tablespoon mango chutney 1…
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30 days of 100 calorie snacks
A link to 30 snack recipes that are 100 calories. http://www.myrecipes.com/recipes/calendar/1,30311,1695507,00.html?viewdate=1_1_2008 :flowerforyou:
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New Age Candy Apple........
1 Granny Smith apple, peeled 1/4 teaspoon sugar free cherry-flavored gelatin 2 tablespoons diet cherry cola 2 tablespoons thawed frozen reduced-fat nondairy whipped topping 1. Slice apple crosswise into 1/4-inch-thick rings;remove seeds. Place stack of apple rings in small microwavable bowl; sprinkle with gelatin. Pour…
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New Age Candy Apple........
1 Granny Smith apple, peeled 1/4 teaspoon sugar free cherry-flavored gelatin 2 tablespoons diet cherry cola 2 tablespoons thawed frozen reduced-fat nondairy whipped topping 1. Slice apple crosswise into 1/4-inch-thick rings;remove seeds. Place stack of apple rings in small microwavable bowl; sprinkle with gelatin. Pour…
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New Age Candy Apple........
Sorry I couldn't find a way to delete:embarassed: completely
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Sugar Snap Peas with Miso Sauce
1 pound sugar snap peas or snow peas 1 tablespoon water 2 teaspoons canola oil 3 scallions, white and green, sliced 1 tablespoon minced fresh ginger 1/4 cup orange juice 1/2 cup low-sodium chicken broth 1 tablespoon rice vinegar 2 tablespoons low-sodium white miso paste 1 teaspoon toasted sesame oil Place the snap peas or…