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Crunch-Topped Broccoli Casserole
Crunchy-Topped Broccoli Casserole Prep Time:15 min Start to Finish:40 min Makes:6 servings 1 bag (24 oz) Green Giant® frozen broccoli & three cheese sauce 1/4 cup coarsely chopped drained roasted red bell peppers (from a jar) 3/4 cup Fiber One® original bran cereal 2 tablespoons grated Parmesan cheese 1/2 teaspoon Italian…
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Angel Lush with Pineapple
Angel Lush with Pineapple Prep Time: 15 min Total Time: 1 hr 15 min Makes: 10 servings, one piece each 1 pkg. (4-serving size) JELL-O Vanilla Flavor Instant Pudding & Pie Filling 1 can (20 oz.) DOLE Crushed Pineapple in Juice, undrained 1 cup thawed COOL WHIP Whipped Topping 1 prepared round angel food cake (10 oz.) 10…
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If you like cheesecake..........
Ok, this isn't actually cheesecake, but its good enough for me. 1/2cup ricotta cheese 1/2tsp unsweetened cocoa powder a dash of vanilla extract a pack of Splenda a few Dark chocolate chips....the darker the better.....try Ghiradelli 65%cocoa chips mix it all up and n-joy!!!!
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Tuna Burgers
1 egg white 2 Tbsp non-fat mayonnaise 2 Tbsp creamy mustard-mayonnaise blend 1/4 cup chopped green onions 2 cans (12-1/4 oz) albacore tuna packed in water, drained 1/2 cup dry bread crumbs Prep & Cooking Time: 20 min. Yield: 4 servings Serving Size: 1.000 patty Directions: Combine mayonnaise, mustard, and egg white in a…
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Apple Betty
1/4 cup margarine 6 medium apples, peeled, cored and sliced 1/2 cup brown sugar 1/2 cup all-purpose flour Prep & Cooking Time: Yield: 10 servings Serving Size: 1.000 Measurement Directions: Lazy Sunday afternoon? This is the perfect fall dessert to prepare when you have a little time on your hands. 1. Arrange apples in…
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Chocolate Pudding Poke Cake
Chocolate Pudding Poke Cake Prep Time: 30 min Total Time: 2 hr 5 min Makes: 24 servings, 1 square each 1 pkg. (2-layer size) white cake mix 2 egg whites 4 cups cold fat-free milk 2 pkg. (4-serving size each) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling PREPARE and bake cake mix…
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Suisse Mocha Tiramisu
Suisse Mocha Tiramisu Prep Time: 15 min Total Time: 3 hr 15 min Makes: 12 servings, 1/2 cup each 1/4 cup GENERAL FOODS INTERNATIONAL Sugar Free Suisse Mocha, divided 2 Tbsp. hot water 1/2 pkg. (3 oz.) ladyfingers, split 3 cups cold fat-free milk, divided 1 container (8 oz.) PHILADELPHIA Fat Free Cream Cheese 2 pkg.…
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Blueberry Protein Pancakes
These are my favorite for after morning work out or for Saturday morning breakfast, they are so filling I usually split a serving with my boyfriend, 2.5 pancakes each Ingredients: 3 egg whites 1 whole egg 1/2 cup rolled oat (i use one-minute oats) 1 scoop of whey protein 1/2 cup of frozen blueberries 2 tbsp of Splenda 1…
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Easy Low-Fat Southern Banana Pudding
Easy Low-Fat Southern Banana Pudding Prep Time: 20 min Total Time: 3 hr 20 min Makes: 8 servings 3-3/4 cups cold fat-free milk, divided 2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling 32 Reduced Fat NILLA Wafers 2 bananas, sliced 2 cups thawed COOL WHIP…
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Flaxseed Morning Glory Muffins
Flaxseed Morning Glory Muffins Prep Time:15 min Start to Finish:40 min Makes:12 muffins 1 cup Fiber One® cereal 2/3 cup 8th Continent® vanilla soymilk 1 1/4 cups Gold Medal® all-purpose flour 1/2 cup ground flaxseed or flaxseed meal 3/4 cup chopped apple 1/2 cup packed brown sugar 1/2 cup finely shredded carrot 1/4 cup…
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Apple-Honey Cereal Bars
Apple-Honey Cereal Bars Stir up a no-bake bar that's rich in high-fiber cereal and apples. Prep Time:20 min Start to Finish:1 hr 20 min Makes:16 bars 3 cups Fiber One® Honey Clusters® cereal 1/4 cup roasted sunflower nuts 1/3 cup honey 1/4 cup packed brown sugar 1 cup dried apple slices, coarsely chopped 1/2 teaspoon…
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need a healthy recipe for quiche
I used to have a recipe for a healthy quiche that I would make and freeze and have as a lunch with a small salad. It was delicious. But i have lost that recipe. If anyone has one, I sure would appreciate it :flowerforyou:
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1 point Chocolate Chip Cookies
Awesome recipe!! * 2 tbsp butter, softened * 2 tbsp canola oil * 1/2 cup of dark brown sugar * 1 tsp vanilla extract * 1/8 tsp table salt * 1 large egg white * 3/4 cup all-purpose flour * 1/4 tsp baking soda * 1/2 cup semi-sweet mini choco chips 1. Preheat oven to 300 degree F 2. Cream together butter, oil and brown sugar.…
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Macaroni and Cheese
I found this recipe on sparkpeople.com. I am feeling SO lousy and craving some comfort food! Ingredients 8 oz Elbow Macaroni 1 can campbell's cheddar cheese soup 1/2 cup non-fat milk 8 oz 2% shredded colby jack cheese Directions 1) Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to…
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HELP!! I need a LOW CAL Pizza recipe for TONIGHT!!!
I husband just called, and he's craving pizza. Help please with a great low cal recipe. And he doesn't like veggies, he's a pepperoni or cheese kinda guy. Thanks everyone!!!
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Chocolate Meringues
2 large egg whites, room temperature 1/8 tsp salt 1/2 tsp vanilla extract 1/4 tsp cream of tartar 2 Tbsp cocoa powder 1/2 cup sugar Prep & Cooking Time: 35 min. Yield: 12 servings Serving Size: 1.000 meringue Directions: Preheat oven 225 degrees F (110 degrees C). Spray baking sheet with non-stick cooking spray. In a…
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Baked Tuna Pita Pockets
1-1/2 oz part-skim mozzarella 1 tsp low-fat yogurt Dash of garlic powder Dash of black pepper 1 tsp light mayonnaise 1 Tbsp carrots, grated 1 Tbsp celery, chopped 1 Tbsp onion, chopped 1/4 cup (2 ounces) white tuna fish, packed in water, drained 1small (1 ounce) whole wheat pita bread Prep & Cooking Time: 25 min. Yield: 1…
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Crispy Baked Fish
1/2 cup lowfat buttermilk (For each cup of buttermilk, you can use 1 tablespoon of white vinegar or lemon juice plus enough milk to measure 1 cup. Stir, then let stand for 5 minutes. You can also use 1 cup of plain yogurt or 1-3/4 teaspoons cream of tartar plus 1 cup milk.) 32 ounces (four, 8 ounce fillets) of red snapper…
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Quick Crab Quiche
1 1/2 cups fat free milk 1 cup egg substitute or egg whites 1/2 teaspoon white pepper 1 medium carrot, washed, trimmed, peeled, grated 1/2 medium onion, peeled, diced fine 1/2 cup chopped parsley 1 medium zucchini, washed, trimmed, thinly sliced 1/2 medium red bell pepper, washed, cored, diced fine 8 ounces fresh, frozen…
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Found a great low cal cookie recipe
Chippity Do Dah! There is a time and place for everything, people. And the time is NOW for chocolate chip cookies at the HG HQ!!! We've developed a recipe for extra-soft, chocolate-chip-packed cookies, each with a POINTS® value of 1*. Our doughy double C creation is actually more like a hybrid of cookies, soft snack bars,…
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Pineapple Sour Cream Dessert
1 small pkg. vanilla instant pudding mix (fat free, sugar free) 1 cup sour cream (low fat) 1 can crushed pineapple (not drained) 2 tbsp. Cool Whip free for garnish per serving Whip first 3 ingrediants in a bowl till smooth. Divide into 5 dessert dishes. Chill at least 2 hours. Garnish with Cool whip free before serving…
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Red Potato Salad
6 Servings Potato salad isn't just for picnics – this sophisticated version can be used as a side dish for even the fanciest meal. Instead of mayonnaise, we use mustard and wine combined with vinegar and a moderate amount of olive oil. The result is a sharply flavored mix for the potatoes. Small red potatoes, or new…
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Low Fat Cheesecake Bites
1 cup 1% light cottage cheese 3 tbsp Splenda baking sweetener 1 tbsp lemon juice 1 tsp lemon zest 1/2 tsp vanilla 6 graham wafers, broken into 4 pieces each whole small berries, or sliced strawberries for garnish (blueberries, blackberries, raspberries) Directions 1. Add all the ingrediants, except for graham wafers or…
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Caramel Apple Cups
10 Pillsbury Buttermilk Biscuits 10 Ounces No Sugar Added Apple Pie Filling 10 Pieces of Kraft Caramel Squares 3 tablespoons Splenda Granular 1/8 teaspoon Cinnamon Preheat oven to 400 degrees. Place the apple pie filling into a microwave safe container and cut the apple pieces into smaller pieces using kitchen scissors.…
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BREAKFAST BURRITO
BREAKFAST BURRITO 2 Tablespoons Green Onions, sliced 1 Tablespoon Red Pepper, chopped 1/2 Cup Egg Beaters® 99% Egg Substitute Pepper to Taste 1 Fat Free Flour Tortilla 2 Tablespoon Fat Free Cream Cheese 2 Tablespoons Salsa Spray a non-stick pan with cooking spray. Combine first 4 ingredients and stir. Add to pan and cook…
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Miso Soup
4 Servings Miso soup is the Japanese version of chicken soup – a combination soul food and comfort food. It is traditionally eaten at breakfast in Japan as a daily staple. Miso is a paste made from fermented soybeans, and is full of antioxidants like vitamin E, as well as protective fatty acids. It's healthful and…
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SOUTHWESTERN OMELET
SOUTHWESTERN OMELET 1/2 Cup Egg Beaters® 99% Egg Substitute 1 Each Egg White 1 Teaspoon Cilantro, dried 1/4 Cup Black Beans, canned, rinsed and drained 2 Tablespoons Green Onions, chopped 2 Tablespoons Reduced Fat Cheddar Cheese, shredded 2 Tablespoons Salsa Combine the first 3 ingredients in a bowl stirring to whisk.…
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HELP!!!
Okay so it is the start of baseball...soccer and softball season in my house...and I am determined NOT to do fast food. Any suggestions? I get off work at 5 pm and the kids need to be at their fields or practice at 5:30. This gives me enough time to pick them up...we dont get home until 8:30 - 9:00 PM most nights..so not…
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Vegetarian Shepherd's Pie
6 Servings Traditional Shepherd's Pie is usually made with ground meat and white potatoes. I like this one because it has sweet potatoes mixed in and omits the meat filling. The curried lentil filling is sandwiched between two layers of creamy potato filling sitting on a crouton crust baked on top of sweet zucchini. I…
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Black-eyed Peas w/ Butternut Squash
I made this Weight Watchers Recipe tonight. It's really good and very easy. It makes a ton of food 10 cups total. I used SparkRecipe Calculator and found that 1 cup has 154 calories, 1 g fat, 236 mg sodium, 31g total carbs, 5g fiber, 2g sugar, and 6g protein. The nutritional info at the bottom of the recipe is from…