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What should I make for dinner tonight?
Ok, so, I'm talking to my bf and we both want to do some grilled chicken breasts tonight but we dont know how we want to season it or what to have with it and tbh, its the end of the week, my mind is fried. Have any recipes or inspiration for me to take from? We are both down with eating adventurously though I cannot have…
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Spiralized Sweet Potato Recipes Needed!
A 5# bag of sweet potatoes were on sale this week, so I had to get them. I have not tried them in the spiralizer yet, but want to. The question, though, is what to do with spiralized sweet potatoes? Help me out! Thanks!
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Looking for a good healthy recipe website
I am not a cook by any means but I want to eat healthy and lose some weight. I'm looking for good healthy recipe websites, with easy recipes and great tasting food. Any recommendations? I would greatly appreciate it.
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Healthy Supper
I am in desperate need for some inspirational healthy suppers, if anyone has some please respond
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Sweet Potato Cottage Pie.
Made this the other day to make use of sweet potatoes and onions that need using up. Still tweaking it but so far it's tasting pretty good and ticking a few boxes nutrition-wise. Serves 3 portions (Can probably be stretched to 4 if served with other things) Filling: 423 g, Beef Mince 174 gram, carrots chopped 63.00 g, Red…
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Looking for healthy Slow Cooker Recipes
I love to use my Crock Pot and would love if anyone has some healthy recipes. I do not like to spend much time cooking so the Slow Cooker one meal recipes work great for me.
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Favorite websites for light recipes?
What are some good websites to find healthy recipes? I like Emily Bites and Skinny Taste but those are about the only two I know about...
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Healthy egg royal
Smoked salmon, poached egg on seeded brown bread, topped with Greek yogurt and Parmesan. Thai is about 550 cals. [edited by mods]
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Teriyaki recipe needed
Hi, I fancy teriyaki chicken for my lunch today. Have you got any weight loss friendly recipes?
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Spiralized zuchinni
I picked up some in its raw state to mix in my spaghetti. Do I boil it before mixing into the spaghetti? For how long? It is thin shoelace like strings. Thanx!
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Indian Chicken Curry with Kvarg
Indian Chicken Curry with Kvarg 4 chicken breasts cubed and salted ½ onion chopped 1 Tbsp minced garlic 1 tsp minced ginger (or a couple dashes of dried ginger spice) 1 Tbsp curry powder 1 tsp ground cumin 1 tsp ground turmeric 1 tsp ground coriander 1 tsp garam masala 1 tsp cayenne pepper 1 Tbsp light coconut milk 1…
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scrambled tofu (high protein && vegan))
Hi I just wanted to share my scrambled tofu recipe. I'm a vegan and have just upped my protein intake - which I found extremely difficult at first. BUT here is a high protein, low calorie breakfast / brunch. Serves 2 people; - 350g silken, firm tofu - 2 tsp turmeric - 0.5 tsp garam masala - crushed or fresh chilli (to…
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chili
Does anyone have a good low carbohydrate chili recipe?
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Low cal recipe ideas
I will try and post to this with new ideas and recipes as often as I can. I was a firehouse chef for 15+ years and in a house of 13 hungry men and women who enjoyed eating healthy. I hope these recipes and ideas can help some of you out in doing meal prep or just making a good healthy meal. I create and find great recipes…
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Protein Bites (Low Carb!)
This is perfect for when you crave something sweet and rich but don't want to wreck your macros! Nutrition Info (serving size: 1 protein bite (1 oz): 149 calories 9 g of fat 4 g carbs 14 g protein Ingredients: 1 cup cashew butter 2/3 cup low carb protein powder (I use Allmax Isoflex Chocolate) 1/3 cup Splenda (or other no…
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Low carb
Can anyone tell me a low carb high protein lunch/dinner recipe?? I’m not a big fan of veg though which makes it harder!
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Creamy Parmesan Chicken
This was so delicious, my husband and I were almost drooling over it. Ingredients: 224g bag of Kraft parmesan & mozzarella expertly prepared blend. 2 cups heavy whipping cream 1 cup spinach 2tbsp olive oil Lots of minced garlic—I didn’t count but probably used 6 tbsp. Just adjust this to the level of garliciness you…
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Healthy substitutes for junk food
What do swap your junk food cravings for or do you? I love chips and wings !
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Healthy Freezer Meals
Hi all, I have shared care of my kids with my ex, and I'm looking for some amazing slow cooker, or easy super healthy freezer meals that I can make to eat on the week I don't have the kids. I often get home from work at 7/8pm, so it needs to be something I can access quickly so I don't reach for the junk! I love curries…
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South Beach Diet Apple Butternut Squash Soup
1 tablespoon extra-virgin olive oil 1 small onion, thinly sliced 2 pounds butternut squash, peeled, seeded, and cut into 1-inch pieces 3 cups lower-sodium chicken stock 1/2 cup unsweetened apple cider salt and freshly ground black pepper Makes 6 (1 1/2-cup) Servings Heat oil in a large heavy-bottomed saucepan over medium…
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Any low carb meal/snack, veggie or meat (that can be swapped for a veg alternative)
Hey so I’ve basically been improvising with some makeshift meals and that’s led me to restricting because every damn site for Keto/low carb eating says one thing is good but another will go on saying it’s bad. Like sweet potatoes for instance! It’s telling me to be cautious with my fruit and veg too otherwise that will…
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What do your meals look like show me pictures
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Anyone have any ideas on how to use PBfit?
An employee of my husband who knows we are both losing weight and just trying to get healthier in general gave us 2 really huge tubs of PBFit. My husband I have one weakness and that is peanut butter. However, PBfit is a peanut butter powder with less fat and less calories. I tried to make actual peanut butter out of it…
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Ice cream Feen!!
I need a healthy alternative for ice cream it’s my weakness!!! Help a girl out!! I’ve saw a few with Vanilla almond milk... what are your favorites??
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Recipes
How do i get all these great recipes ?
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Meal Prep
So my husband and I have decided to make a change in our lifestyle. With out busy schedule I feel like meal prepping could definitely benefit us when we're on the go. Share you favorite recipes. I'm excited to start this journey but I'm not entirely sure on how to begin.
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Salad dressings
Anyone have recipe for healthy salad dressings? I just made one with lemon juice, olive oil, maple syrup, pepper, hearty mustard. So good but so high in cslories and fat.
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Sweet Potato Chips
Regular and purple sweet potato's, thin sliced on the food processor blade. Toss in a splash of oil, salt and paprika. Spread on parchment paper and place in the middle of the oven at 225F to 250F for 2 hours, turning after 1 hour. When done, remove and leave to rest for 10 to 15 minutes. The photo made them look a little…
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Seasoning Ideas For Kale Chips?!
Just made kale chips!!! I really like them (besides the little green bits that get stuck in your teeth... I always am self-conscious and always drink water/chew gum lol), but have always just made them with onion or garlic powder or sometimes just salt. I'm thinking of changing it up a little, but I want to know if anyone…
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Coconut flour
Does anyone use coconut flour? If so what do you use it for? I have seen a few recipes for porridge/oatmeal which uses coconut flour instead of the oats-seems to be a high protein alternative to carb packed oats. Am interested to hear anyone’s comments