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How do you all keep yourself motivated?
I lack the drive to ever get myself to stick to a routine.
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DDP Yoga
Hi All, I guess this will have been asked before but how do I record my DDP Yoga workouts? based of the heart rate monitor values. (Cant steps for obvious reasons) Im doing DDP at the min as I have an ankle problem. Once its healed ill be heading back t T25, however I must say I am enjoying this DDP though not what I…
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Wondering
I found myself wondering today - why do we have items such as crumbl cookies available to people when they contain up to 900-1000 calories in one cookie? It's just so unnecessary! Couldn't they make smaller cookies of 100 calories each? It's in a way, setting people up for failure.
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Who do you follow on youtube for dumbbell workouts?
Who do you follow on youtube for dumbbell workouts? I would like to build muscle with just dumbbells
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iPhone pedometer set with MyFitnessPal app
This app has changed & now is deducting my steps in a day calorie burned off my workout calories burned. It was adding them as total calories burned, now it’s deducting them. Anyone else have this happen?
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Looking to get heart rate up while convalescing from foot surgery
Had foot surgery 3 weeks ago. Walking and biking were my daily exercises so they’re both out for about 3 more weeks. Looking for ways to raise my heart rate. I’m doing some stretching and chair exercises but would really like to figure out how to get my heart rate up so I can resume exercise a bit better when the time…
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Calories
So if I have set that I am active and have a 2650 maintance should i add for example the 300 calories that i burn from walking 10K steps during the day or are they already implemented in the 2650?
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How to tone muscles
Hi guys...so I started my journey at the gym last June,I'm loving it,working out 5x a week and attending strength training classes,I have been complimented on my Physique, I have lost weight, and have toned up,but my problem are my arms,to me it looks like I have man arms,, they look bulky, I lift around 5kgs - 10kgs…
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What is going on with the MFP calorie burn estimates?
Is anyone else getting outrageous outputs for calories burned when entering exercise information? Since MFP no longer downloads my exercise data from Fitbit, I have to manually enter exercise, but it keeps trying to tell me that I burned over 3000 calories just by walking 30 minutes, which is ridiculous.
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Rock climbers in San Diego?
Anyone in the city of San Diego looking to get lighter to climb harder? Let's meet up!
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Recommendations for fitness equipment
Hello .. I’m doing some research on what piece of fitness equipment I should buy for my home. I do have a spinal cord injury that causes me mild pain but I’m also overweight and in the process of getting healthier and trying to lose around 80 pounds. I have been told that rowing machines are great for an all body workout…
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Surgery on ankle- excercise ideas?
My daughter is a dancer and has to have ankle surgery this week. We are looking for ideas of excercises she can still do to stay in shape. Thanks!
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Calorie Defecit
Hello Everyone! How do you calculate your calorie deficit?
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Dancing
The type of fitness I use is dancing. I noticed it’s the only thing that doesn’t really make me lose motivation because it’s something I actually enjoy. Anything else I get bored within the first 5 minutes. Are their places where I can find free videos of dancing workouts? At the moment I watch choreography. I don’t like…
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The New FitBit connection method
This post shows a new way of integrating MFP data into FitBit. I don't currently have MFP connected to FitBit. I'm wondering what is the difference between this new method and using the FitBit app from MFP here.
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HRM vs MFP calorie burn
I ran 10.15 miles today at a 9:30 pace. It took me 96 minutes. My Polar heart rate monitor showed I burned 720 calories. MFP doesn't have a 9:30 pace, so I chose the 10 minute mile pace (slower than I had run) and it said I burned 907 calories. That is a big difference to be off! I am going to rely on my HRM all the time.…
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How many rest days between lifting?
So Normally I lift T/W, rest TH, lift F/S. However, I can't get my workout in on Friday. Yesterday I was supposed to rest but did some trail riding on my dirtbike (motocross) for about an hour. So it's either lift today bein a lil sore, or lift 3 days in a row, off Friday, lift Saturday. Lol advice?
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ADULT WRESTLING?
CURIOUS... HOW MANY OF YOU GUYS ADD ADULT WRESTLING AS A WORKOUT? HOW DO YOU FIGURE OUT HOW MANY CALORIES YOU BURNED? DO YOU WEAR YOUR HRM?LOL
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Hi whats a good strengthening program for beginners?
I found the beginner one here but i couldnt fo the side planks or lunges yet. Any suggestions would be greatly appreciated Thanks
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Fitness Tracker
I really wish MFP would sync like the Fitbit watch. I love my apple watch but I might have to go back to a Fitbit. :(
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Fitness
How do I know if I’m gaining muscle and reducing body fat I’m about 28 % body fat . Weight has stayed the same maybe one or two pounds fluctuate. I walk and lift weights everyday I’m increasing my water intake. I’m assuming I just get more muscular and defined m. Will I start to lose weight eventually . Or just have body…
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I set a new 1RM PR today. Pretty thrilled
Today was a great day a the gym. If you’ve not heard of it, in weight lifting there is a concept called 1 Rep Max. That is the maximum amount of weight that a person can possibly lift for one repetition. I’ve been feeling like I’ve been lifting pretty light and my 1RM was estimated to be 78lbs in the app. So I decided to…
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What is the best way to track walking
I have noticed that there are like 20 different version of walking. I'm new to tracking my walking and due to some heart issues I cannot walk long distances. I am having a PFT soon and need to do 6 minute walk and been able to do that in the apartment and want to track that on this site along with any walking I do outside…
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For People born with 4 ab muscles, is there any way to get more?
I Only have four abdominus Rectus muscles and I am looking for advice on anyway to grow more
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Warrior Babe
Has anyone tried the Warrior Babe program, and if so, what are your thoughts?
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Reducing Calories Consumed versus Exercising to Lose Weight
How to Lose Weight Effectively: The Truth About Food and Exercise Many people think that the key to losing weight is to exercise more and burn more calories. However, this is not the whole story. In fact, the amount of food you consume is much more important than how much you exercise when it comes to weight loss. Why is…
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How to grow glutes?
How to grow glutes, what exercises should I do and what protein powder is best?
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Own Your Goal
Is there anyone from the OYG Davina community here?
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Pilates
How can I add a 50 minute Reformer Pilates workout to my exercises?
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Recommended Zone 2 Training
I’m trying to lose 60 lbs and my only means of working out is some weight training and cardio on a stationary bike. I’m not able to do high impact aerobic exercises because of a bad back. I just discovered zone 2 training and was wondering if anyone else uses this style of training. What would be the minimum amount of time…