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Fit bits
What fit bits transfer to MyFitnessPal with the free version. I want to log my BODI workouts from BODI. thanks!!
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Shy to Work out in Public?
I'm not sure if this is the right forum for this but show of hands! How many are shy to workout if others can see? I'm so, SO shy... Two years back I could go to the gym (and I was thirty pounds heavier!) and workout and it didn't bother me but these days I find myself feeling really, really uncomfortable if ANYONE is…
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Weights, body workouts, routine
Hey there, I'm new to using weights, and my body (for workouts) instead of just cardio. I'm not new to weightosss (or attempting to) but I always just did cardio. I lost 60 pounds, gained 20 back recently, and still have plenty to go. But I want to try a new approach, and broaden my techniques. I want to use my body more…
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App for logging strength training
There so many options out there to log (strength training) workouts, but my requirements are quite specific (I think)... The thing is that I have two different barbells and two different sets of (adjustable) dumbbells. Since the empty dumbbells and barbells have different weights, I'd like to be able to distinguish them…
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Workout Apps
What’s your favorite workout app? I usually plan my own routine, keeping it in my notes, but I want something fresh.
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Working out with medical restrictions
I have three brain aneurysms. I created one and it almost ruptured 3 years ago from working out and doing burpees. The pressure In my head is intense when I am not doing physical activities. The neurologists tell me not to do any physical exertion, If I feel pressure in my head. Well I feel pressure and pain in my head…
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Inactive
Inactive
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Reset
Eat healthy, no alcohol, walking and cherish the benefits of dancing and music.
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Is using a Legsersiser a workout?
I am heavy and haven't been walking much for years. I weigh now 342 lbs and I am 59 years old. I am very close to be immobile. I just got diagnosed with diabetes (10 days ago) and I am fighting it like H*E*DOUBLE L*. I have lost six pounds already and I am eating very healthy, which I enjoy. My blood sugar in the morning…
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App vs Website
So the food/exercise I put into the MFP app does not automatically roll over into the website ?
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Tracking cals on Apple Watch
Good morning team, hope all is well? I'm at a relatively early stage in my fitness journey, and have been using both my Apple Watch and MyFitnessPal. I wanted to ask why there is such a discrepancy between active cals and MyFitnessPal cals? For context, I do an 8km walk at the end of my day. I enter that I have completed…
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Reaching a lull
I’ve lost a little over 30lbs in the past 5 months and have 30 more to go. However, for the past few weeks, I’ve fluctuated between 3lbs and can’t seem to breakthrough to the other side. I’ve increased my workouts and have continued eating healthy meals but am not seeing any progress yet. Any suggestions?
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Workout music
Anyone got any remixes , Mash ups or any sort of up beat music that you recommend while working out? I feel like I'm getting bored of the same stuff, I tend to listen to Latin (reggaeton, dance), Rap and Generic dance music from 90s/00s, and hard rock such as rammstein etc ( i do occasionally venture into the more recent…
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Forums for help with shoulder snapping
Orthopaedic forums online seems difficult to find Tried patient.com can’t sign in for some reason in that site Can I get help here with it
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Mixing it up
Any ideas for new training? Open to it all
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Weight training for better cycling
I thought I'd throw this out there. Consulting my personal trainer and the Chris Carmichael training book, I came up with a series of weight exercises that strengthen the leg motions of pedaling: Seated Leg Press (up angle) Rotary Calf Extension Leg Extension Lying Leg Curls Abdominal Crunch Machine Butt Blaster Tibialis…
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Garmin Forerunner 45
Hey guys! I have a Garmin Forerunner 45 and I used to get the average split per mile. I must have changed a setting and no longer get the audio que. Garmin support wasn’t able to help me. Any others have this issue and know of a solution? Thx!
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Fitness tracker recommendations please
Hi all, I have an Apple Watch S6 that I bought new but I’ve never been fully happy with it and it recently it seems to experience lots of problems (calls emergency services, crashes or turns on and off randomly, goes mad when it gets wet). This week, has really felt like the last straw. I was deadlifting on Monday (and…
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Cycling gloves? Fitting and other considerations.
I’ve been getting callouses on my palms. They are so annoying! So I bought some cycling gloves. They do have gel pads, which I think should help. But they seem like they might be too big. This is size S. My fingers are loose inside the gloves and there’s wiggle room throughout. So I’m asking experienced cyclists. Should I…
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Recommend How-To Break 3 Day Fast
Looking for tips on breaking a 3-Day water only fast? I’m on day 3 today. Feeling great eg no hunger pains
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Delete From Recently Used Exercises List
Concerning deleting "recently used exercises" entries under "aerobic" ... many entries show different calories than what is contained in "my exercises" list. I'd like to clean up the "recently used exercises" list or clear it out all together. But .. not "delete" button at bottom .. this would be nice. Can one be added?
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Removing unused exercise
I know how to delete foods from my list, but is there a way on my main screen of exercise to delete some workouts that I don't use now. Not all of them show up under "my exercise". I hope that makes sense.
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Walking Scavenger Hunt
Would anyone like to start a scavenger game with me? Where every day you have to find something different by getting out for a walk. Who's in?
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How to connect exercise bike workout to Myfitnesspal
I have just bought a Nautilus U626 exercise bike and downloaded the explore the world app, it says I can sync my workout data to myfitnesspal but I can't find any instructions on how to do it, any help appreciated.
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negative changes to myfitnesspal
I have logged in every day for the last 8-ish years. I have a 2664 day count. that's a lot of days in a row. yesterday I wasn't able to log my workout because my ability to "post" was gone. I understand its a free app and they are changing things to push us to pay for the premium but its useless to me if i cant post. has…
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News: FDA has approved an over the counter CGM (continuous glucose monitor)
News:FDA has approved an over the counter CGM This is likely to be big news in the fitness community. Some people who want to “biohack” their diet and exercise will probably be very interested in this. Especially if they can afford the estimated $100 a month. From the Dexcom website: Stelo is a wearable glucose biosensor…
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Can I log a 30 min full body dumbbell strength workout as cardio
Is it possible to log a full body dumbbell strength workout as cardio instead of having to log the strength every exercise rep and set is a bit tedious?
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How can someone who use a walker get more exercise
I need some ideas from people who have limited use of there body to get moving more. I use a walker, have nerves pain Thu my back and neck and shoulders. Any ideas to get more movement back into weight loss plan
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what do you call this exercise?
i hooked up a harness to my cable tower, put the weight on 60, and tried walking forward as if i were pulling a sled. turns out that at 60 pounds, walking hard i stayed right were i was, and after basically walking against the weight without moving for 10 minutes, my hamstrings, muscles around my knees and my quads were…
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Apple Watch FINALLY will allow us to pause closing fitness rings!
About kitten time! There’s other fitness related stuff in watchOS 11, but this one is huge https://www.tomsguide.com/wellness/smartwatches/watchos-11-apple-watch-is-finally-getting-the-fitness-feature-ive-been-waiting-for