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Fitness motivation
Hello m new wants Ur motivation plus diet plan
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Does anyone use FitnessBlender.com for their workouts?
Hi, wherever you are and whatever time it may be there, I'm a long-time lurker here and wanted to see if anyone else out there also uses FitnessBlender.com for their workouts! I have had an account with them since early 2015 and witnessed their 2 person team grow into what it is today! Admittedly, I don't go there as often…
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Made up a new “Finisher”
I love working out and it has certainly helped my weight loss goals. After a workout I like to have a little “finisher”. This is what I made up yesterday: 10 slam balls with a 20lb ball Five double step ups per leg holding 25 pound dumbbells Ten Russian twists with a 10lb ball Five burpees Grabbed the 25 dumbbells again…
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Are you a Lesbian or Gay?!?
Hi I'm in a very happy same sex relationship (see picture)... and we're both really comfortable with being gay and being out. However, i have straight girl friends who i sometimes worry think I'm looking at them in a sexual way just because they are female and I'm a lesbian...... Also... in the gym/pool, I find myself…
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Muscle Gains After 60
Is it true that it is more difficult to gain muscle after a certain age? I am a 61-year-old female who eventually would like to gain 10 pounds of muscle. Is this an unrealistic goal? How long will it take, with consistent weight training. I haven't worked out with weights in many years, so I'd be basically starting from…
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Fitbit Charge 6 overestimating calories
I feel like I've been here before. :) I just got a fitbit charge 6 and, like all the non original fitbits before it, it's overestimating exercise calories. There's just no way in hell my tdee is 2900 with the exercise I do even if I rarely stop moving as opposed to my garmin which came in at 2400ish. My fitbit stats are…
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YouTube Workouts
Sometimes I find it hard to find a good YouTube workout that keeps me motivated while feeling a burn. I’ve found that workouts from Juice and Toya are best for this and I 100% recommend.
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Steps
Hello, how do I get my steps to sync from Apple watch into my fitness pal? It logs exercises that I log but not my steps x x
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Manually add steps daily
Hello everyone. I hike several times a week but usually don’t take my iPhone along. Is there a way to manually add my steps after I get back? Thanks.
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Should I increase my caloric intake if I am lifting weights?
I am 51 and I am walking everyday and I am able to log my walks and increase my calories as needed for that, but if I do find a strength exercise in the database, it doesn't change the calories I need to consume. I feel like im holding onto fat around my midsection as I have in the past when I dont have enough calories…
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Stepper - how do you track it?
So I ordered one of those viral TikTok steppers off Amazon. But I have no idea how to record this in exercise. Putting in "step" either pulls up step aerobics or stair climber. While its a work out, I don't feel like the calorie burn for these is accurate. I don't typically eat my exercise calories, they just become a…
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How Many ?
How many days you work out in a week? What is your routine for each day (example: Mon arms, Tues core etc.)? And why do you chose that order to work out? How many breaks or days you take off from working out? And finally the most important question, how do you curb your appetite after workouts?
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How do I add Pilates in workouts?
I can’t find it. I’m in the free version. Does that matter?
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Stuck at same weight
Hi guys recently I started calories deficit diet it been more than a month i started losing 1kg per week but from last week i got stuck at same weight i have been maintaining same diet and same workout routine.it seem like I have reached weight loss plateau What changes I need to do so I can reduce my weight
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30+ Tips to Increase Strength Training Intensity
Brothers and sisters of iron, welcome! Resistance training is a wonderful method to increase strength, improve muscle tone/size, and work off some aggression in a positive manner. (I would get in trouble tossing *insert source of annoyance* around, so instead I will toss around some heavy pieces of iron.) Newcomers to the…
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Garmin watch
I've set it up to link to my diary so it links my steps and workouts automatically. I don't actually use it for tracking calories but just as a record of what I've done that day. Why does it tell me I've burnt x calories from morning to early evening then discount them completely if I record a run? How accurate are they…
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Gym Etiquette - What is the worst that you seen?
I hate when people at the gym will use three different machines at once, rotating after each set. Then get mad at you for hopping on an empty machine because they are on their rotation. Pick a damn machine/bench, do your reps and move on. Then you have the one rep, walk around two laps then back to their machine for rep #2…
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Bad to work out only 1 arm?
I broke my wrist about a month after I added strength training to my routine. I can’t do much with that arm (other than physical therapy!) but if i did an upper body workout on only one side, is that bad? Maybe I should just do core : lower body and my walks for the next month or two?
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Upper Arm Tracking Devices
I am ready to invest in a new tracking device. I previously lost 100lbs using the Bodymedia armband, which I loved and found super accurate and effective when eating at a deficit. Unfortunately, bodymedia is long gone, but I have noticed a few upper arm tracking devices on Amazon. Yay! Any recommendations on a good one or…
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Swimming - is it fun or a fat burner?
I’ve recently joined a gym with a swimming pool and after 2 days of hitting the gym, I decided to take today’s session in the pool. I feel that my activity in the pool was high enough to burn some calories, indeed I was tired and out of breath. So I’m sat here now wondering, is the swimming an effective fat burner?
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Is it possible to get taller from HIIT workout?
I started my weight loss journey doing intermittent fasting and doing bodyweight workouts in Feb 04 with the weight of 85 kg and height of 169cm/5'7 In April 28, my weight is 73.5 kg and 172 cm/5'8.
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Loose all fat by maintaining same weight
Currently I'm 95 kilo and my body is saggy and I'm thinking to join for a gym how to maintain same weight by loosing all fat? And how to make body fit
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Running in pool
How do I log running in the pool deep end for an hour. It registers my steps, but I only get about 60 burned calories. I go as fast as I can it’s not a leisurely pace. Just don’t know how exactly to log it. Water aerobics maybe?
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Fitness Ideas for Folks Dealing with an Injury or Chronic Pain
I would really love to have a category under fitness for folks dealing with an injury or chronic pain. I am currently dealing with a hip injury and have chronic pain elsewhere in my body. I am an avid hiker. I have ran a 1/2 marathon. I use to love yoga. But I injured my hip 5 years ago while doing aerial silks and…
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Stretching for more flexibility
Hi. I’ve always been a weight lifting person who likes strength training and the way my body feels after a workout. However I have no flexibility. I tried to go to a beginner’s yoga class once and I was so tight and had no balance. I recently started to do the 7 minute stretch exercises that this app recommended for a…
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21 stone to 26.2 miles in 18 months - can it be done?
On a recent night out with my bosses I brought up the subject that, after two years of mad working/travelling, I had started running again which is a very good sign that things in the business have calmed down and I can refocus some time on me. I have put on 5 stone (32kg) in the last two years so I know I can lose it. I…
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How can I train with light dumbbells
I have been working out for one year and the heaviest dumbbells I have are 25 lbs but they are too light for me now I do1 not have any acces to any other material or to a gym. Do you guys know how I can keep training?
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Anyone currently doing C25K? W4D2
Hi all, I graduated from C25K about 6 years ago and was consistently running 30-40 minutes 3x weekly for a few years. I stopped running and now have to start from scratch (it sucks how quickly you become unfit!). I have 35-40lbs to lose and I'm currently on week 4 day 2. Is anyone else currently doing the program? Feel…
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If I do excerise such as situps and crunches will it help me get abs?
If I do excerise such as situps and crunches will it help me get abs?
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Body composition nutrition?
I haven’t posted in awhile, so much going on. Does anyone have any nutritional experience with a body composition meal plan? I’ve been weight training for years and feeling good but I’m wanting to cut a little and need some nutrition help! Any advise would be great for gaining muscle and burning fat at the same time 🙏🏼