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Eating all my day's calories
Not new to diet and exercise but wondering if I should eat my "earned-through-exercise" calories or not. I want to lose (relose) about 20lbs. I've been working out with dumbells and some stationary biking 5-7 days/week and am over 60. Watcha think? TIA.
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I Did A 30 Min Walk 🚶🏾♀️, Everyone... Prolly Do Some Dumbells Upper Body Also👍🏾
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Free yoga reccomendations
Can anyone recommend some free online resources for true beginner yoga? My gym has some yoga, but only hot yoga, and that is an absolute no go for me.
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Youtube
What youtube vids excersize help with weight loss fat xx
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What step softwear
Hello, new to myfitnesspal, I am unable to get my steps moved over to support exercise on this app,
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Seeking thoughts on my pull-up predicament.
Hey guys. So I have been doing (well, trying to do them at least) pull ups for the better part of a year now. I have never thought my form was perfect, but after watching some videos on proper form, I think it's not good. In all these videos, their arms are completely straightened on the way down. My problem is, the pull…
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TRT
Question for the older guys: Anyone have experience using TRT? Positives? Negatives? As a 56 year old guy it’s compelling.
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Weights/dumbbells and awkward to hold
Hi, I thought I'd start again with JM's 30 day fitness. Used to have the normal rubber type dumbbells but purchased this weight set from decathlon for the price and being able to adjust. The thing is even with the basic amount - just two 1kg weights and 1.6kg bar it comes to almost 5kg on each and even though bar is short,…
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Is an under-desk pedaler worth it?
I do call centre work from home. I use a large non-adjustable desk with a lot of equipment, and a new table suitable for a walking pad is not an option. I was looking to get one of those under-desk mini elliptical peddlers as I'm at my desk all day four days a week, and want to know if this would make much of a difference…
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Exercise
Why is MyFitnessPal and Fitbit recording my exercise calories burned differently
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walking and weight loss
i do Orange Theory 60 minutes class twice a week . And Orange Theory strength training twice a week. need to add 60 minutes 4 days a week. Can't get motivated. need to lose 15 pounds before Sept. Im post menopausal. Apple shaped. Endomorph. Mewattabolism is slow. I just started Gluten free . Will watch my carb intake. Any…
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Low impact exercises
Hi im just starting out on my fitnesspal and im looking for recommendations for low impact workouts that still help burn the calories!! I have hypermobility and so can injure my joints easily with anything too high impact. Any suggestions welcomled. TIA 😊
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Garmin tracker
Is there a way to link my Garmin vivofit tracker to myfitnesspal?
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Any guys doing TRT? Looking for info I just started
3 weeks
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cannot find workouts on lap top
Hi everyone. I can access the actual fitness pal workouts on my cell phone but cannot find where I click on workouts on my laptop. Can someone help me to figure it out ? thank you From Annie
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I am a diabetic I use pre measured meals. But today I had only 2 white castles and watermelon
Why is my blood sugar still high?
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Workout tips
Hi I’m just getting back into regular workouts again as struggle with plantar fasciitis. Any tips on helping so I can still exercise would be greatly appreciated, thank you
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Number of leg days per week----Is more better?
Hi, So I only do 30 minute leg workouts, combining weighted squats, dead lifts and Romanian deadlifts. Can I do this every other day or is that too much. On the other days, I do a 30 minute pretty intense trail bike ride to get my cardio in (I have heart issues so cardio is important for me to do). Thanks for any advise!
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Please guide me on my new journey
I'm starting this all up in my 40s and I'm scared and heck to try again. I need help with my stomach area. I love to go running/walking but I need some exercises I can do on a daily basis that can help me get rid of some of the inches on my sides. Over the last year, my job has made me very stationary and I've gained over…
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Starting strength on a smith machine
I would like to start lifting more than the dumbells I have been until now. Can I do starting strength on a smith machine? I don't have one yet but was planning to buy one because I will be lifting alone in my house without a spotter. If not, any other recommendations for me? Thanks.
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"Bulky" vs "Muscular". The real definition.
I wanted people here (especially females) to know what the difference is between "bulky" and "muscular" because for some reason, many think they are one in the same when they aren't. So first let's define the words: bulk·y (blk) adj. bulk·i·er, bulk·i·est 1. Having considerable bulk; massive. 2. Of large size for its…
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Eating back exercise calories
I'm just wondering what people's experiences are with eating or not eating back exercise calories? Does anyone find that if they eat them back, they don't lose? Or if you don't eat them back, you don't lose? I know the science and reasoning behind it all so I'm not asking for advice on whether or not you should eat your…
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Are you exercise calories?
I´m sure there has been lots of discussion about exercise calories, but I´m still uncertain. For example today I have eaten 1500 calories (my goal is usually 1800) and exercised 450 calories. How much should I eat more? Or do I just go to sleep...
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Extra Calories
Is this counting my calories twice?
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Apple fitness
Is there a way to connect apple fitness to MyFitnessPal to track steps?
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Thumb support for hypermobility
The title says it all really! Any recommendations for thumb supports for hypermobile base of thumb? Anyone tried a ring splint? I use thumb tape for lifting but I need something for day to day use. Thinking of trying a ring splint but it looks like they are difficult to guess size wise, and I don’t have access to a special…
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Kettlebell-ish workout. What to change?
Still (yeah, still) recovering from a very nasty shoulder fracture. Can't do everything. My core is useless and so is my upper body. Legs are mostly fine. Just for fun, and hopefully for some improvement I'm doing the following workout: kettlebell halo kettlebell between the legs (this might one day smash a mirror) single…
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Lunges are the worst.
There, I said it. They're the worst and I hate them. I realize that I need to do them because obviously they wouldn't bother me so much if my quads actually existed... but I still hate them. What's your least favorite exercise?
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Apple watch
Does anyone know if you can add your workouts to the My FitnessPal? If the answer is you , could you please tell me how. Thank you
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Google Fit
Is anyone using this app and does it work for you?